Therapists in 06901

Each individual has their own unique journey with mental health, wherever you are on this journey you deserve to experience your life as your best self. Are you finding it hard to relax, feeling overwhelmed by life's hurdles? Is your mind occupied by past trauma and scary situations and are you consumed by a sense of gloom about your future? Is it difficult to form and maintain relationships, or are you lacking enjoyment in your leisure activities? Perhaps you're suffering from a loss and the grief is impacting every aspect of your life in a way that feels consuming.

No matter what you are going through, you are not defined by your struggles. Seeking out therapy can be stressful and even scary, but it's important to know seeking out help is an act of strength. I work to provide a therapeutic environment that is warm, inviting and authentic. Through an insight-oriented holistic approach, my goal is to help support and empower my clients to better understand themselves, overcome challenges and strengthen their quality of life.

Hello there, my name is Todd Esperance. I'm a Licensed Professional Counselor and hold a Master's degree in Clinical Mental Health Counseling from the University of Bridgeport. I'm currently a Ph.D. student at the University of Rochester. I'm devoted to facilitating an environment where you can be fully seen and heard, perhaps, for the first time. Together, we will explore your vast lived experience. I have been trained in individual, couple, family, children, crisis, and group settings. However, at current, I only work with individual adults.

As your ally in healing and my commitment to you as a therapist, my passion lies within intentional interactions with all of my clients. I truly value you as an individual, and our time together is all about honoring your unique path. I aim to provide a secure and nurturing space, where healing is not only a goal but a collaborative journey. My passion lies in being a part of a community of providers that continuously adapt to the ever changing way of life, and the people I serve. I currently specialize in Cognitive Behavioral Therapy (CBT), Narrative, Somatic, and Trauma informed Therapy.

I believe that trust is the cornerstone of every meaningful therapeutic relationship, and my goal is to make you feel safe, relaxed and supported from the moment you send that first email to inquire about our first session. I know that reaching out to a new therapist or even seeking therapy for the first time can seem daunting, but I truly believe that it can be the best form of self-care. Our mental health is the key to our happiness. My style is warm, empathetic and nurturing, but I will work with you to create tactical and personalized strategies, equipping you with tools to grow and connect with your most authentic self.

Seeking support requires courage. If you’re feeling lost, anxious, depressed, or lacking self-esteem, therapy can provide a place to be heard, feel validated, and hopeful. We will work on identifying and breaking down self-defeating thoughts and behaviors so you can develop the tools to gain self confidence and overcome challenges, heal, and grow. My goal is to empower you with better self-understanding so you can live your best life.

When we feel safe enough to be seen and understood without judgement, change can happen. I provide a warm, thoughtful and nonjudgmental presence to help you clarify what you want from life and begin making changes to get there. Many people I work with address issues such as stress and anxiety, depression, life transitions, relationship difficulties, grief and loss, and recovering from trauma.

I am extensively trained in Dialectical Behavior Therapy (DBT) and multiple Cognitive Behavior Therapy (CBT) approaches. I am also flexible in my approach to therapy and will use other modalities if it is appropriate for your needs. If you are interested in learning more about yourself and receiving a data-driven diagnosis, I offer psychological assessments.

Are you feeling overwhelmed? Are you a new mom struggling with many demands? Have you been avoiding fights with your partner? Seeing no hope for the future? Always anxious? Whether you're a new parent juggling numerous responsibilities, navigating relationship challenges, or battling with persistent anxiety, know that you're not alone. These experiences are common among moms, dads, couples, professionals, students, and individuals alike. However, they don't have to define your life.

Most people come to therapy because they feel overwhelming feelings (like depression, anxiety, or anger), or they find themselves behaving in ways (like damaging relationships, or avoiding things they should be facing) that are hard to change. My approach is primarily cognitive-behavioral (CBT), which means that I try to help people discover patterns of thinking that produce emotions or behaviors that don't work for them, and then learn to think and act differently. It's important for you to feel listened to and understood, but you can also expect my style to be fairly "active," and for our goals to be as clear as possible.

I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric.

I'm a NY/CT licensed therapist with expertise in PTSD/trauma, disordered eating, and anxiety. Getting help is a brave step, but you don't have to do it alone! My practice is welcoming and inclusive no matter who you are. I work with my clients at their own pace to create a supportive space to reach meaningful and lasting change. My style is warm, compassionate, and non-judgmental. Whether you’re looking to work on self-esteem, heal body image, or recover from trauma, we'll work together to find the best approach for your needs.

I am a board-certified addiction medicine physician specializing in medication for opioid use disorder ("MOUD") and associated problems. My individualized private practice offers personalized one-on-one telehealth meetings in the comfort and safety of your own environment. I offer state-of-the-art treatment modalities such as digital therapeutics and evidence-based prescription medication. I hold medical licenses in California, Connecticut and New York where I see folks in need of my services via a secure, encrypted, HIPAA-compliant telehealth platform. Please visit www.TeleBup.com for more information about how I can help you.

I am an experienced Clinical Social Worker who believes your treatment should be individualized to meet your needs. I have experience facilitating groups with a focus on DBT, CBT, ACT, body acceptance and shame resilience. I am passionate about empowering you on your path towards personal growth. I believe in working with you to help you discover your inner strengths and the personal resources that can help you achieve your life worth living goals. My goal is to create a safe, supportive space for you to begin your journey into treatment and personal growth.

I am an artist, board certified art therapist, and associate professional counselor. I like to work from a strengths-based perspective, which means focusing on strengths you already posses as a starting point for personal growth. I like to take a creative approach to working with others; techniques that may work for some, don't work for all. Each session will be guided by you and your goals for our time together. I look forward to meeting you!

As you embark on your therapeutic journey, the first two questions I will ask are, "What do you hope to gain from our time together?" and "Why now?". Many people have intermingled hopes and fears of therapy, but my goal is to create a safe space for you to move toward your psychological health. I want to understand the challenge that has brought you here and what you hope to achieve through therapy as we build trust and rapport.

I provide a wide and flexible array of therapeutic, legal and mediation services to adults ... I work with individuals who are experiencing difficulties in connection with the many challenges encountered in today's complex world ... my practice is exclusively phone and videoconference based

Hello! I am a somatic-oriented trauma therapist currently accepting new clients in Connecticut, Maine and Massachusetts. I focus on treating motivated adults and teens who want to find new skills and tools for overcoming symptoms of anxiety and trauma and gain more control over your life. If you have symptoms that feel stuck in your body and not just your mind, I can work with you to heal your nervous system and gain mastery to understand your emotions and behaviors using evidenced-based interventions. My sessions can be a place to process emotions, learn skills, create safety in your body and gain the freedom to move forward.

You have always been "the responsible one." You keep pushing yourself to excellence. But in your relationships? You make yourself smaller, minimizing your needs in the hope that maybe, finally you won't be "too much" for everyone else. But no matter how many hurdles you cross and how many achievements you make, that voice in your head keeps going. Shaming you. Criticizing you. You never feel "good enough." When will you finally be happy and content?