Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Dena Domenicali-Rochelle, PSA, LCSW-R, Clinical Social Work/Therapist
Dena Domenicali-Rochelle
Clinical Social Work/Therapist, PSA, LCSW-R
Verified Verified
Stamford, CT 06901  (Online Only)
I am a psychoanalyst and LCSW-R with offices in Midtown, Manhattan and Stamford, CT. At the moment, I’m operating entirely virtually. I completed my undergraduate work at Smith College, and my graduate work at New York University and The William Alanson White Institute for Psychoanalysis. I practice interpersonal psychotherapy and psychoanalysis. My primary goal in treatment is to help patients develop a clearer understanding of themselves and their relationships with loved ones.
I am a psychoanalyst and LCSW-R with offices in Midtown, Manhattan and Stamford, CT. At the moment, I’m operating entirely virtually. I completed my undergraduate work at Smith College, and my graduate work at New York University and The William Alanson White Institute for Psychoanalysis. I practice interpersonal psychotherapy and psychoanalysis. My primary goal in treatment is to help patients develop a clearer understanding of themselves and their relationships with loved ones.
(917) 512-7580 View (917) 512-7580
Photo of Brooke Davidson, LCSW, Clinical Social Work/Therapist
Brooke Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901  (Online Only)
Hi! My name is Brooke Davidson. I am a therapist that is dedicated to helping people navigate life's challenges and better understand themself and the people around them. My approach is to get to the root of the issue rather than just addressing the symptoms we see. Our thoughts and behaviors aren't always what they seem and I help clients overcome a variety of challenges by providing them with insight into their behaviors and thoughts. I tailor my treatment to meet each person's specific needs and together we'll work towards building resilience, enhancing self-awareness, gaining understanding, and fostering positive change.
Hi! My name is Brooke Davidson. I am a therapist that is dedicated to helping people navigate life's challenges and better understand themself and the people around them. My approach is to get to the root of the issue rather than just addressing the symptoms we see. Our thoughts and behaviors aren't always what they seem and I help clients overcome a variety of challenges by providing them with insight into their behaviors and thoughts. I tailor my treatment to meet each person's specific needs and together we'll work towards building resilience, enhancing self-awareness, gaining understanding, and fostering positive change.
(475) 281-2520 View (475) 281-2520
Photo of Dr. Normajean Cefarelli, PhD, LMFT, Marriage & Family Therapist
Dr. Normajean Cefarelli
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Stamford, CT 06901
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
(203) 344-7391 View (203) 344-7391
Photo of Yamel Corcoll-Iglesias, MA, LMFT, ICAADC, SCPG, Marriage & Family Therapist
Yamel Corcoll-Iglesias
Marriage & Family Therapist, MA, LMFT, ICAADC, SCPG
Verified Verified
Stamford, CT 06901
Are you struggling in any of your personal or professional relationships? You are not alone. The quality of our lives is directly measured by the quality of our relationships. Whether weekly, or through half, 1 or 2 -day couples' intensives, I invite you to master full-respect relational-living. Partnering & parenting and every other relationship in between, requires skills. I help you organize your thoughts, spot what you'd like to see transformed and the way to it. Mainly, I work with the parts of you that won't use the skills. My work is collaborative & interactive, shaped & refined by over 20 years in the field. Bilingual/Lic.
Are you struggling in any of your personal or professional relationships? You are not alone. The quality of our lives is directly measured by the quality of our relationships. Whether weekly, or through half, 1 or 2 -day couples' intensives, I invite you to master full-respect relational-living. Partnering & parenting and every other relationship in between, requires skills. I help you organize your thoughts, spot what you'd like to see transformed and the way to it. Mainly, I work with the parts of you that won't use the skills. My work is collaborative & interactive, shaped & refined by over 20 years in the field. Bilingual/Lic.
(203) 491-1806 View (203) 491-1806
Photo of Dr. Randi Weinberger, PsyD, Psychologist
Dr. Randi Weinberger
Psychologist, PsyD
Verified Verified
Stamford, CT 06901  (Online Only)
Not accepting new clients
I'm a licensed clinical psychologist in New York and Connecticut. My ultimate goal is to support individuals who find themselves in the midst of a challenging period, helping them navigate through the storm and emerge stronger than ever, armed with a renewed sense of self. I believe in meeting people where they are and supporting them in finding the strength to cope with their challenges.
I'm a licensed clinical psychologist in New York and Connecticut. My ultimate goal is to support individuals who find themselves in the midst of a challenging period, helping them navigate through the storm and emerge stronger than ever, armed with a renewed sense of self. I believe in meeting people where they are and supporting them in finding the strength to cope with their challenges.
(475) 256-5260 View (475) 256-5260
Photo of Daniel Menely, LMHC, Licensed Professional Counselor
Daniel Menely
Licensed Professional Counselor, LMHC
Verified Verified
Stamford, CT 06901
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
(203) 456-8960 View (203) 456-8960
Photo of Deena Landau-Graber, MS, LPC, Licensed Professional Counselor
Deena Landau-Graber
Licensed Professional Counselor, MS, LPC
Verified Verified
Stamford, CT 06901
After developing and running the Track III Program for Schizophrenia at Hall Brooke Hospital in Westport, Ct in the early 90's, I went on staff at Silver Hill Hospital in New Canaan, Ct to further hone my craft at treating individuals suffering from depression, anxiety, bi-polar, eating disorders, self esteem issues, schizophrenia, trauma etc... For the past decade I have brought my keen ability to accurately and quickly diagnose symptoms to my private practice in Stamford, Ct, where I treat adolescents, teens and adults suffering from a multitude of issues.
After developing and running the Track III Program for Schizophrenia at Hall Brooke Hospital in Westport, Ct in the early 90's, I went on staff at Silver Hill Hospital in New Canaan, Ct to further hone my craft at treating individuals suffering from depression, anxiety, bi-polar, eating disorders, self esteem issues, schizophrenia, trauma etc... For the past decade I have brought my keen ability to accurately and quickly diagnose symptoms to my private practice in Stamford, Ct, where I treat adolescents, teens and adults suffering from a multitude of issues.
(203) 989-3513 View (203) 989-3513
Photo of Victoria Shumard, LPC, LADC, LMHC, MA, Licensed Professional Counselor
Victoria Shumard
Licensed Professional Counselor, LPC, LADC, LMHC, MA
Verified Verified
1 Endorsed
Stamford, CT 06901  (Online Only)
I specialize in OCD, depression, bipolar disorder, BPD, anxiety, & substance abuse. I have helped hundreds of teens, adults, & families working to address the root causes of issues resulting in healing, growth & change. Whether you struggle with rumination, compulsions, sadness, highs/lows, reactivity, issues in relationships, self-esteem, or loss of control in your life. Together, we will focus on progress, positive reinforcement, and replacement; challenging thinking patterns, emotional regulation, mindfulness, grounding, & behavioral action, resulting in positive internal & external outcomes & a reduction of symptoms and distress
I specialize in OCD, depression, bipolar disorder, BPD, anxiety, & substance abuse. I have helped hundreds of teens, adults, & families working to address the root causes of issues resulting in healing, growth & change. Whether you struggle with rumination, compulsions, sadness, highs/lows, reactivity, issues in relationships, self-esteem, or loss of control in your life. Together, we will focus on progress, positive reinforcement, and replacement; challenging thinking patterns, emotional regulation, mindfulness, grounding, & behavioral action, resulting in positive internal & external outcomes & a reduction of symptoms and distress
(802) 242-8890 View (802) 242-8890
Photo of Tori Maidenberg, LMSW, Clinical Social Work/Therapist
Tori Maidenberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Stamford, CT 06901
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Photo of Alyse C Beekman, PsyD, Psychologist
Alyse C Beekman
Psychologist, PsyD
Verified Verified
1 Endorsed
Stamford, CT 06901
Are you struggling with eating appropriately? Has your physician and/or dietitian expressed concern regarding your lifestyle habits, such as weight-management and healthy exercise? Does being physically AND mentally healthy feel impossible? If you have an eating disorder or just struggle to maintain a healthy weight, I am committed to helping you become the best version of yourself. In a safe, comfortable setting, I can help you explore, process, and overcome the negativity in your life. At your own pace, we will complete an initial evaluation to determine the best course of treatment and work together to establish healthy patterns of thoughts and behavior.
Are you struggling with eating appropriately? Has your physician and/or dietitian expressed concern regarding your lifestyle habits, such as weight-management and healthy exercise? Does being physically AND mentally healthy feel impossible? If you have an eating disorder or just struggle to maintain a healthy weight, I am committed to helping you become the best version of yourself. In a safe, comfortable setting, I can help you explore, process, and overcome the negativity in your life. At your own pace, we will complete an initial evaluation to determine the best course of treatment and work together to establish healthy patterns of thoughts and behavior.
(734) 629-5255 View (734) 629-5255
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Stamford, CT 06901
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Donna Sweidan, MA, LMHC, PCC, Counselor
Donna Sweidan
Counselor, MA, LMHC, PCC
Verified Verified
1 Endorsed
Stamford, CT 06901
I work with people at all ages and stages of career development. I offer a unique blend of psychological counseling and coaching to provide clients with a holistic approach to career management. I specialize in helping people who have psychological barriers that could be keeping them stuck. At the heart of my approach, my team and I guide job seekers and career changers through in-depth self exploration to help them find or create fulfilling and meaningful work.
I work with people at all ages and stages of career development. I offer a unique blend of psychological counseling and coaching to provide clients with a holistic approach to career management. I specialize in helping people who have psychological barriers that could be keeping them stuck. At the heart of my approach, my team and I guide job seekers and career changers through in-depth self exploration to help them find or create fulfilling and meaningful work.
(203) 916-0940 View (203) 916-0940
Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Stamford, CT 06901
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Catherine A Hogan - Catherine A Hogan-Autism Communications Specialist, MSW, LCSW, ASDCS, Clinical Social Work/Therapist
Catherine A Hogan-Autism Communications Specialist
Clinical Social Work/Therapist, MSW, LCSW, ASDCS
Verified Verified
Stamford, CT 06901  (Online Only)
Are you successful at your job or with courses in college; yet, you are having difficulty communicating effectively with others? You may find it challenging to get your work done despite your exceptional job skill or academic achievement. Or, your partner may be frequently upset because you don’t seem to understand what he or she needs. You may be feeling frustrated and suspect some form of autism? Certainly you don’t want to feel life has to be so difficult. Perhaps you would like tools that can improve your situation or an innovative way you can navigate your challenges. You may be a parent trying to help your chil socially.
Are you successful at your job or with courses in college; yet, you are having difficulty communicating effectively with others? You may find it challenging to get your work done despite your exceptional job skill or academic achievement. Or, your partner may be frequently upset because you don’t seem to understand what he or she needs. You may be feeling frustrated and suspect some form of autism? Certainly you don’t want to feel life has to be so difficult. Perhaps you would like tools that can improve your situation or an innovative way you can navigate your challenges. You may be a parent trying to help your chil socially.
(203) 580-6812 View (203) 580-6812
Photo of Clorinda Bulfamante, PsyD, Psychologist
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
Stamford, CT 06901
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Jane Brooks, EdD, LPC,  CT, NY Psyc, Licensed Professional Counselor
Jane Brooks
Licensed Professional Counselor, EdD, LPC, CT, NY Psyc
Verified Verified
Stamford, CT 06901  (Online Only)
You are a person of many strengths who is feeling a bit rocky now. Maybe you would like some support to help manage your emotions, are grieving, or upset over an illness of someone close to you. Perhaps work or school issues are prominent in your thoughts. If you have lost self confidence, you have shown strength in looking for assistance to help regain faith and love of yourself. Whatever you are feeling or currently lacking, clearing up your confusion will help you to relax and regain your previous joy in life. We can explore the courage you may have forgotten and the resilience that you may have lost.
You are a person of many strengths who is feeling a bit rocky now. Maybe you would like some support to help manage your emotions, are grieving, or upset over an illness of someone close to you. Perhaps work or school issues are prominent in your thoughts. If you have lost self confidence, you have shown strength in looking for assistance to help regain faith and love of yourself. Whatever you are feeling or currently lacking, clearing up your confusion will help you to relax and regain your previous joy in life. We can explore the courage you may have forgotten and the resilience that you may have lost.
(203) 779-6219 View (203) 779-6219
Photo of Alejandra Hochstedler-Stipo - Bilingual Clinical  Services  CT-FL, MS, LPC, NBCCH, EMDR, DCC, Licensed Professional Counselor
Bilingual Clinical Services CT-FL
Licensed Professional Counselor, MS, LPC, NBCCH, EMDR, DCC
Verified Verified
Stamford, CT 06901
My mission is moving you from Survive to Success. Awarded WorkPlace CT for Advocacy and Diversity . Telehealth Bilingual (English Spanish)Mental Health EMDR Trauma Counselor "Thank you so much for all your support, wisdom and care during my hardest time" "Gracias! salvo mi familia". We accept CTCare and Medicare
My mission is moving you from Survive to Success. Awarded WorkPlace CT for Advocacy and Diversity . Telehealth Bilingual (English Spanish)Mental Health EMDR Trauma Counselor "Thank you so much for all your support, wisdom and care during my hardest time" "Gracias! salvo mi familia". We accept CTCare and Medicare
(203) 660-0869 View (203) 660-0869
Photo of Adelyn Melnikoff, LCSW, Clinical Social Work/Therapist
Adelyn Melnikoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
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Photo of Michaela D'Urso, MS, Pre-Licensed Professional
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Stamford, CT 06901
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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How does your Therapist compare?

Number of Therapists in 06901

100+

Average cost per session

$175

Therapists in 06901 who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
77% Self Esteem
73% Trauma and PTSD
69% Coping Skills
65% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

71% Aetna
69% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in 06901 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 06901?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.