Therapists in 06807
![Photo of Meredith Gold, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46e7dbe1-298c-4334-8137-c44115d3eaea/1/320x400.jpeg)
Effective therapy begins with trust, and I look forward to working with you in a safe and supportive environment where you can feel empowered to practice being in the driver's seat of your life. Together we will compassionately and curiously seek to discover your true self, develop effective coping skills, and remain focused on your priorities.
Effective therapy begins with trust, and I look forward to working with you in a safe and supportive environment where you can feel empowered to practice being in the driver's seat of your life. Together we will compassionately and curiously seek to discover your true self, develop effective coping skills, and remain focused on your priorities.
![Photo of Gili Hershkovich-Kim, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0296a886-23ab-4b1e-ab06-80d265878e6e/1/320x400.jpeg)
Gili Hershkovich-Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Cos Cob, CT 06807 (Online Only)
You may be feeling confused, sad or anxious, but alongside the pain, there is an opportunity for self-reflection and emotional growth. As your therapist, I offer you a safe space to process, unpack deep feelings and assess/adjust choices and decisions. I will be there with you as you process your emotions & pain, to help you find your inner strength. My areas of expertise include hoarding, depression, grief/loss, anxiety, adjustment disorder, trauma and abuse, self-image/Esteem Issues, family/relationship issues, and anger/stress management. Licensed Therapist in NY & CT hoping you allow me to join your journey!
You may be feeling confused, sad or anxious, but alongside the pain, there is an opportunity for self-reflection and emotional growth. As your therapist, I offer you a safe space to process, unpack deep feelings and assess/adjust choices and decisions. I will be there with you as you process your emotions & pain, to help you find your inner strength. My areas of expertise include hoarding, depression, grief/loss, anxiety, adjustment disorder, trauma and abuse, self-image/Esteem Issues, family/relationship issues, and anger/stress management. Licensed Therapist in NY & CT hoping you allow me to join your journey!
![Photo of Margaret Sala - Sala Psychology, PhD, Psychologist](https://photos.psychologytoday.com/349054dc-945b-429c-8abc-e4f9b77dfa0c/5/320x400.jpeg)
We are currently accepting new clients. We have the most expertise in helping clients with: (1) Eating disorders; (2) Behavioral weight loss; (3) Parenting concerns; (4) Couples counseling; (5) Behavioral health (insomnia/sleep disorders, chronic pain, alcohol abuse) (6) Anxiety/stress (general, social anxiety, phobias, panic disorder); (7) Depression; and (8) Trauma/PTSD. We have therapists who specialize in working with children, adolescents, families, and adults. We carefully tailor evidence-based psychotherapy (EBPs), which are treatments that are based directly on scientific evidence from several large-scale clinical trials.
We are currently accepting new clients. We have the most expertise in helping clients with: (1) Eating disorders; (2) Behavioral weight loss; (3) Parenting concerns; (4) Couples counseling; (5) Behavioral health (insomnia/sleep disorders, chronic pain, alcohol abuse) (6) Anxiety/stress (general, social anxiety, phobias, panic disorder); (7) Depression; and (8) Trauma/PTSD. We have therapists who specialize in working with children, adolescents, families, and adults. We carefully tailor evidence-based psychotherapy (EBPs), which are treatments that are based directly on scientific evidence from several large-scale clinical trials.
![Photo of Sarah Selden, PhD, Psychologist](https://photos.psychologytoday.com/48cb0f74-00af-41fd-912f-f1edc62033a2/2/320x400.jpeg)
Life can be really hard sometimes. While you may be considering treatment for a variety of reasons, therapy can provide a critical anchor when you are feeling lost, stuck, or overwhelmed. I view therapy as a safe, explorative space to work through problems you are experiencing as well as learn more about the relationships you have with other people in your life. My style is warm, collaborative, and nonjudgmental, and I use a combination of evidence-based, psychodynamic, and relational techniques to help you meet your goals and work towards relief and change. I value humor, being present, and meeting you exactly where you are.
Life can be really hard sometimes. While you may be considering treatment for a variety of reasons, therapy can provide a critical anchor when you are feeling lost, stuck, or overwhelmed. I view therapy as a safe, explorative space to work through problems you are experiencing as well as learn more about the relationships you have with other people in your life. My style is warm, collaborative, and nonjudgmental, and I use a combination of evidence-based, psychodynamic, and relational techniques to help you meet your goals and work towards relief and change. I value humor, being present, and meeting you exactly where you are.
![Photo of Lori S. Nevins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43dbe1aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lori S. Nevins
Clinical Social Work/Therapist, LCSW
Verified Verified
Cos Cob, CT 06807 (Online Only)
I am a psychotherapist, educator and behavior specialist for the last 20 years in New York, New Jersey and Connecticut. I work with patients struggling with restrictive and binge eating disorders, as well as bariatric, or obesity, surgery patients in the short and long term phases of recovery challenges and successes. I've spoken at professional meetings and education seminars about eating disorders and pre and post operative bariatric surgery challenges for the last 2 decades. Eating disorders has a profound impact on individuals as well as family and social systems at any age.
I am a psychotherapist, educator and behavior specialist for the last 20 years in New York, New Jersey and Connecticut. I work with patients struggling with restrictive and binge eating disorders, as well as bariatric, or obesity, surgery patients in the short and long term phases of recovery challenges and successes. I've spoken at professional meetings and education seminars about eating disorders and pre and post operative bariatric surgery challenges for the last 2 decades. Eating disorders has a profound impact on individuals as well as family and social systems at any age.
![Photo of Susan Lobosco Benner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/450938f2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Seeking help for the personal struggles you are facing takes courage and persistence. I learned this firsthand as a young college student away from home and facing some of my own painful life circumstances. The help I received inspired me to become a therapist and I have felt privileged to do this work ever since. I have over 20 years of experience helping adults and adolescents in individual, family and couples therapy. My approach combines the skilled listening of a well trained ear with caring, warmth and pointed questions, allowing your personal story to unfold.
Seeking help for the personal struggles you are facing takes courage and persistence. I learned this firsthand as a young college student away from home and facing some of my own painful life circumstances. The help I received inspired me to become a therapist and I have felt privileged to do this work ever since. I have over 20 years of experience helping adults and adolescents in individual, family and couples therapy. My approach combines the skilled listening of a well trained ear with caring, warmth and pointed questions, allowing your personal story to unfold.
![Photo of Lisa Druker, MBA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/405b531d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My specialty is helping people manage all the things life throws your way. Childhood disappointments, a floundering marriage, a job you hate...or lost. Perhaps you have a sudden fear to drive a car, you feel generally unhappy or are dealing with the grief and loss of a loved one. All in all life can be hard. Transitions and relationships are what life is all about and I'm good at lending a hand.
My specialty is helping people manage all the things life throws your way. Childhood disappointments, a floundering marriage, a job you hate...or lost. Perhaps you have a sudden fear to drive a car, you feel generally unhappy or are dealing with the grief and loss of a loved one. All in all life can be hard. Transitions and relationships are what life is all about and I'm good at lending a hand.
![Photo of Becca Chodos - Becca Chodos, LCSW, LLC, LCSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f453498-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Becca Chodos, LCSW, LLC
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Cos Cob, CT 06807
As a Licensed Clinical Social Worker, I specialize in helping teens, adults, couples and families navigate and cope with challenging life situations. My style is supportive, solution focused, non judgmental and collaborative. I provide a safe and calm enviornment for you to engage in the therapeutic process. I take time in tailoring your therapeutic experience to meet your specific needs and goals. Working collaboratively with my clients has proven to be an effecitve technique to facilitate personal growth and healing. I care deeply about each of my clients and want to ensure that you receive the help, guidance and experience you are seeking.
As a Licensed Clinical Social Worker, I specialize in helping teens, adults, couples and families navigate and cope with challenging life situations. My style is supportive, solution focused, non judgmental and collaborative. I provide a safe and calm enviornment for you to engage in the therapeutic process. I take time in tailoring your therapeutic experience to meet your specific needs and goals. Working collaboratively with my clients has proven to be an effecitve technique to facilitate personal growth and healing. I care deeply about each of my clients and want to ensure that you receive the help, guidance and experience you are seeking.
![Photo of Ellen Lehman, LCSW, CEDS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32e8b9a3-d464-43cb-b381-bc9ab44522cf/1/320x400.jpeg)
Ellen Lehman
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
1 Endorsed
Cos Cob, CT 06807
As a therapist, my approach is to provide the tools, insights, and feedback to help you resolve current problems and patterns. I work with each individual to create a unique approach that is respectful of his or her individual needs. My goal is to provide a collaborative, informative, inquisitive, and accepting atmosphere that will help you feel safe, calm, and understood. My experience includes work with individuals, groups, family and couples counseling, addressing anxiety, depression, eating disorders, divorce and separation, and parenting support.
As a therapist, my approach is to provide the tools, insights, and feedback to help you resolve current problems and patterns. I work with each individual to create a unique approach that is respectful of his or her individual needs. My goal is to provide a collaborative, informative, inquisitive, and accepting atmosphere that will help you feel safe, calm, and understood. My experience includes work with individuals, groups, family and couples counseling, addressing anxiety, depression, eating disorders, divorce and separation, and parenting support.
![Photo of Colleen Campo, MA, LMHC, Counselor](https://photos.psychologytoday.com/74e8b345-ffb1-462a-9491-9ae4f9f57b35/2/320x400.jpeg)
Welcome to my practice. Sometimes everyday life can feel unmanageable. The demands of motherhood, career and parenting might feel like too much. You may be getting everything done each day but you feel exhausted and depleted and have less tolerance or those who mean the most to you. It's time to get the support you need to fill your tank and find moments of peace and contentment again with your spouse and your kids. I am available for FaceTime appointments, emails and telephone calls. I will create a plan for you in 2024.
Welcome to my practice. Sometimes everyday life can feel unmanageable. The demands of motherhood, career and parenting might feel like too much. You may be getting everything done each day but you feel exhausted and depleted and have less tolerance or those who mean the most to you. It's time to get the support you need to fill your tank and find moments of peace and contentment again with your spouse and your kids. I am available for FaceTime appointments, emails and telephone calls. I will create a plan for you in 2024.
![Photo of Carly Terracciano, PhD, Psychologist](https://photos.psychologytoday.com/71156f56-488e-405e-9b09-78f45ccca52d/2/320x400.jpeg)
I am a licensed Psychologist who believes that a sincere relationship is the foundation for effective therapy. I treat ADHD, anxiety, depression, and adjusting to stress during life transitions via therapy and Executive Functioning coaching. I also help couples identify barriers to meaningful connection and assist them in repair efforts. Working with me, you will learn actionable skills to manage day-to-day challenges, understand brain-behavior connections, and feel empowered to find balance and meaning in life. I enjoy working with clients who are motivated to put in the commitment it takes to improve symptoms.
I am a licensed Psychologist who believes that a sincere relationship is the foundation for effective therapy. I treat ADHD, anxiety, depression, and adjusting to stress during life transitions via therapy and Executive Functioning coaching. I also help couples identify barriers to meaningful connection and assist them in repair efforts. Working with me, you will learn actionable skills to manage day-to-day challenges, understand brain-behavior connections, and feel empowered to find balance and meaning in life. I enjoy working with clients who are motivated to put in the commitment it takes to improve symptoms.
![Photo of Elizabeth A. O'Brien, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c22086b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Elizabeth A. O'Brien
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cos Cob, CT 06807
Throughout childhood, children express themselves much better through play than by talking. The process of play therapy creates an environment where children do not have to talk directly about their sadness, anxieties, worries, or problems. Instead, children express themselves symbolically through their play; they communicate their conscious and unconscious feelings and experiences and in doing so, see that difficult feelings and memories become less intense and that they are able to work through and find solutions to their problems.
Throughout childhood, children express themselves much better through play than by talking. The process of play therapy creates an environment where children do not have to talk directly about their sadness, anxieties, worries, or problems. Instead, children express themselves symbolically through their play; they communicate their conscious and unconscious feelings and experiences and in doing so, see that difficult feelings and memories become less intense and that they are able to work through and find solutions to their problems.
![Photo of Jill Talbot, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8dc6bd02-17c7-41db-ad0e-eb8cbc63d377/1/320x400.jpeg)
I believe that by restoring and nurturing our relationships, we can lead more satisfying lives. As a I natural communicator and problem-solver, I foster an open environment where clients can increase their self-awareness and work towards their goals. I am particularly interested in the power of the stories we tell ourselves and find joy in helping clients see new perspectives and understand how these shifts can impact their lives. At Optimal Outcomes Therapy, we are present-focused, problem-solvers who believe in the effectiveness of brief, goal-oriented therapy. Our practice utilizes a systemic approach to foster change.
I believe that by restoring and nurturing our relationships, we can lead more satisfying lives. As a I natural communicator and problem-solver, I foster an open environment where clients can increase their self-awareness and work towards their goals. I am particularly interested in the power of the stories we tell ourselves and find joy in helping clients see new perspectives and understand how these shifts can impact their lives. At Optimal Outcomes Therapy, we are present-focused, problem-solvers who believe in the effectiveness of brief, goal-oriented therapy. Our practice utilizes a systemic approach to foster change.
![Photo of Trevor Crow, MA, LMFT, MBA, Marriage & Family Therapist](https://photos.psychologytoday.com/961549f8-a404-4bcc-adab-7945c25f8891/1/320x400.jpeg)
Trevor Crow
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
1 Endorsed
Cos Cob, CT 06807
Is your relationship is jeopardy? Considered one of the best couples counselors in Fairfield County, Trevor is both a EFT Certified therapist and supervisor. Trevor applies the best researched couples model (EFT), to create healing and transformational experiences for her couples. Step and Blended Family are difficult to navigate! Trevor is an expert, she has co-authored her second book "Blending Families: Merging Households with Kids Ages 8-18". Trevor works individuals as well to gain awareness of underlying emotions that inform negative patterns of behavior.
Is your relationship is jeopardy? Considered one of the best couples counselors in Fairfield County, Trevor is both a EFT Certified therapist and supervisor. Trevor applies the best researched couples model (EFT), to create healing and transformational experiences for her couples. Step and Blended Family are difficult to navigate! Trevor is an expert, she has co-authored her second book "Blending Families: Merging Households with Kids Ages 8-18". Trevor works individuals as well to gain awareness of underlying emotions that inform negative patterns of behavior.
![Photo of Denaye Barahona, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/89d86a0d-9de5-4c1a-a20e-f13edcffa9aa/1/320x400.jpeg)
Are you looking for a solution to be a calmer parent and raise a happier kid? Do you have a kid you are worried about? It can be hard to know who to call and where to begin. If you are reading this, you might feel exhausted and overwhelmed in parenthood. You probably didn’t expect family life to feel this hard. Like most parents, you are doing your best—but you and your kid(s) deserve some real tools and strategies to begin to thrive.
Are you looking for a solution to be a calmer parent and raise a happier kid? Do you have a kid you are worried about? It can be hard to know who to call and where to begin. If you are reading this, you might feel exhausted and overwhelmed in parenthood. You probably didn’t expect family life to feel this hard. Like most parents, you are doing your best—but you and your kid(s) deserve some real tools and strategies to begin to thrive.
![Photo of Kirsten Lesch, MSW, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/367fce44-b240-4865-a3ce-f33b6f355398/1/320x400.jpeg)
Kirsten Lesch
Marriage & Family Therapist, MSW, MA, LMFT
Verified Verified
6 Endorsed
Cos Cob, CT 06807
You deserve a life that feels good. We know that even good relationships can get stuck in unhealthy patterns. Do you find that when you are trying to connect with your partner you end up in a cycle of communication that's not helpful or productive? Do you retreat and silence it until next time? There is always next time… Maybe this time they will understand…we become louder in hopes they see how hurt we are. The more we aren't seen and heard the more resentful we become. The explosions become more significant and the intimacy ceases, now you are just resentful roommates.—It doesn’t have to be this way.
You deserve a life that feels good. We know that even good relationships can get stuck in unhealthy patterns. Do you find that when you are trying to connect with your partner you end up in a cycle of communication that's not helpful or productive? Do you retreat and silence it until next time? There is always next time… Maybe this time they will understand…we become louder in hopes they see how hurt we are. The more we aren't seen and heard the more resentful we become. The explosions become more significant and the intimacy ceases, now you are just resentful roommates.—It doesn’t have to be this way.
![Photo of Ashley Progano, MA, LMFTA, Marriage & Family Therapist](https://photos.psychologytoday.com/6c7c7ebf-88ba-4d7f-9130-aab483ed33df/1/320x400.jpeg)
I love witnessing people change and improve their relationships to become more fulfilling, collaborative, and connected. I focus on helping clients discover more adaptive ways to interact with their families, spouses, friends, and environment; aiming to break patterns that keep them stuck. I find it exciting to uncover strengths in clients that they didn't realize they had, and to help them see things from a fresh perspective. At Optimal Outcomes Therapy, we are present-focused, problem-solvers who believe in the effectiveness of brief, goal-oriented therapy. Our practice utilizes a systemic approach to foster change.
I love witnessing people change and improve their relationships to become more fulfilling, collaborative, and connected. I focus on helping clients discover more adaptive ways to interact with their families, spouses, friends, and environment; aiming to break patterns that keep them stuck. I find it exciting to uncover strengths in clients that they didn't realize they had, and to help them see things from a fresh perspective. At Optimal Outcomes Therapy, we are present-focused, problem-solvers who believe in the effectiveness of brief, goal-oriented therapy. Our practice utilizes a systemic approach to foster change.
![Photo of Laura Dermer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f686eda-3637-45cd-a750-116f913aeb47/3/320x400.jpeg)
We all face challenges that can sometimes seem overwhelming. Are you negotiating life changes? Are you trying to reduce depression, anxiety, stress, or loneliness? Are you in a relationship that you wish was bringing you both more joy? I will partner with you in a safe supportive environment to help you overcome these challenges and realize your goals. My approach is highly personalized. I will collaborate with you to build upon your strengths and avoid the negative behavior patterns that hold you back. You are a unique person, with unique needs, and I fully respect that. When it comes to therapy, one size does NOT fit all.
We all face challenges that can sometimes seem overwhelming. Are you negotiating life changes? Are you trying to reduce depression, anxiety, stress, or loneliness? Are you in a relationship that you wish was bringing you both more joy? I will partner with you in a safe supportive environment to help you overcome these challenges and realize your goals. My approach is highly personalized. I will collaborate with you to build upon your strengths and avoid the negative behavior patterns that hold you back. You are a unique person, with unique needs, and I fully respect that. When it comes to therapy, one size does NOT fit all.
![Photo of Margy Fraulo, LCSW, BCD, ACSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ea1ea1f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Margy Fraulo
Clinical Social Work/Therapist, LCSW, BCD, ACSW, MSW
Verified Verified
Cos Cob, CT 06807
The focus of my work is to help people to negotiate their relationships and find lasting satisfaction in their lives. I provide a safe, non-judgmental environment. I model respectful, cooperative communication and teach my clients to use this in their lives. I empower my clients to see their strengths and to work toward their goals without pressuring them to change. I use a variety of approaches depending upon the needs of the client. My practice focuses on treatment of individuals and couples. I work with people with mood and anxiety disorders. I also assist with life transitions including divorce.
The focus of my work is to help people to negotiate their relationships and find lasting satisfaction in their lives. I provide a safe, non-judgmental environment. I model respectful, cooperative communication and teach my clients to use this in their lives. I empower my clients to see their strengths and to work toward their goals without pressuring them to change. I use a variety of approaches depending upon the needs of the client. My practice focuses on treatment of individuals and couples. I work with people with mood and anxiety disorders. I also assist with life transitions including divorce.
![Photo of Orla Cashman, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c323bf4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Orla Cashman, Ph.D., LCSW is a doctor of Clinical Social Work with a Masters in Social Work from Hunter College and a Doctorate in Clinical Social Work from New York University.While finishing her thesis on the effects that socioeconomic status has on treatment and mental health, Dr. Cashman published her findings in a book she co-authored titled Toxic Wealth: How the Culture of Affluence Can Harm Us and Our Children. Dr. Cashman has maintained a private practice in Greenwich, Connecticut for 25 years, working with hundreds of children, adolescents, and adults.
Orla Cashman, Ph.D., LCSW is a doctor of Clinical Social Work with a Masters in Social Work from Hunter College and a Doctorate in Clinical Social Work from New York University.While finishing her thesis on the effects that socioeconomic status has on treatment and mental health, Dr. Cashman published her findings in a book she co-authored titled Toxic Wealth: How the Culture of Affluence Can Harm Us and Our Children. Dr. Cashman has maintained a private practice in Greenwich, Connecticut for 25 years, working with hundreds of children, adolescents, and adults.
See more therapy options for 06807
How does your Therapist compare?
Number of Therapists in 06807
40+
Average cost per session
$210
Therapists in 06807 who prioritize treating:
95% | Anxiety |
88% | Relationship Issues |
88% | Depression |
76% | Parenting |
74% | Self Esteem |
71% | Family Conflict |
69% | Stress |
Average years in practice
18 Years
Top 3 insurances accepted
70% | Aetna |
65% | BlueCross and BlueShield |
65% | Oxford |
How Therapists in 06807 see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
91% | Female | |
9% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06807?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.