Therapists in 06795
I've helped many people cope with excessive life stress, resolve problems in relationships, recover from difficult divorces, manage traumatic bereavement and loss, cope with major life transitions, and develop effective strategies to manage changes in their lives. I served as the director of the Counseling Center at Pace University for 24 years. I've also worked in multiple settings with diverse populations including active duty military personnel, veterans of military service, persons in 12-step programs (AA NA DA), adolescents and their families. I also enjoy helping men to better understand and talk about their feelings.
I've helped many people cope with excessive life stress, resolve problems in relationships, recover from difficult divorces, manage traumatic bereavement and loss, cope with major life transitions, and develop effective strategies to manage changes in their lives. I served as the director of the Counseling Center at Pace University for 24 years. I've also worked in multiple settings with diverse populations including active duty military personnel, veterans of military service, persons in 12-step programs (AA NA DA), adolescents and their families. I also enjoy helping men to better understand and talk about their feelings.
Every one of us are complex beings, influenced by our parents, the prevailing culture, our peers, and the social institutions we encounter. We are also carrying the weight of traumatic experiences both small and great. Integrative therapy with a relational focus helps the client develop and realize their true selves, devoid of unwanted influences. This therapy is a journey built on trust and mutual respect. In couples work, we learn how past family scripts effect the marriage. Often times, family members pass these family mantras to their children unknowingly, which results in their depression and anxiety.
Every one of us are complex beings, influenced by our parents, the prevailing culture, our peers, and the social institutions we encounter. We are also carrying the weight of traumatic experiences both small and great. Integrative therapy with a relational focus helps the client develop and realize their true selves, devoid of unwanted influences. This therapy is a journey built on trust and mutual respect. In couples work, we learn how past family scripts effect the marriage. Often times, family members pass these family mantras to their children unknowingly, which results in their depression and anxiety.
Whether you are struggling with a particular issue, or just can't shake the feeling that there should be more to life, I can help. I provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life and career, or of more fulfilling relationships. The goal is to help provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors.
Whether you are struggling with a particular issue, or just can't shake the feeling that there should be more to life, I can help. I provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life and career, or of more fulfilling relationships. The goal is to help provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors.
For more than 25 years, I have specialized in working with adults of all ages who find themselves stuck in their lives. My patients tend to be people who would like to know themselves better and discover self-defeating patterns they would like to change. Most of the people I see are facing some kind of relationship, family, or work conflict often caused by anxiety or depression. The most rewarding work for me is helping people who are motivated to change and face issues in their personality and behavioral patterns that get in the way of living life more fully.
For more than 25 years, I have specialized in working with adults of all ages who find themselves stuck in their lives. My patients tend to be people who would like to know themselves better and discover self-defeating patterns they would like to change. Most of the people I see are facing some kind of relationship, family, or work conflict often caused by anxiety or depression. The most rewarding work for me is helping people who are motivated to change and face issues in their personality and behavioral patterns that get in the way of living life more fully.
Jeanna Spatta
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Watertown, CT 06795
Waitlist for new clients
In my practice as a Licensed Clinical Social Worker, I strive to foster a warm & empathic, supportive & comfortable environment, providing clients with the tools they need to achieve their desired goals & uncover their true potential. I believe each client is unique & therefore, tailor my therapy approach according to individual needs, with a strong emphasis on client strengths & empowerment. I further believe the therapeutic relationship is a collaborative one, whereby clients play an integral role in the treatment planning process. I truly enjoy helping my clients & watching them grow, heal, & achieve positive, lasting changes.
In my practice as a Licensed Clinical Social Worker, I strive to foster a warm & empathic, supportive & comfortable environment, providing clients with the tools they need to achieve their desired goals & uncover their true potential. I believe each client is unique & therefore, tailor my therapy approach according to individual needs, with a strong emphasis on client strengths & empowerment. I further believe the therapeutic relationship is a collaborative one, whereby clients play an integral role in the treatment planning process. I truly enjoy helping my clients & watching them grow, heal, & achieve positive, lasting changes.
Hop Brook Counseling Center, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Watertown, CT 06795
Taking the first step towards improving your mental health can be challenging, but finding the right provider doesn't need to be. At Hop Brook Counseling Center our providers are passionate about empowering you to learn strategies for growth and healing. Our team of fully licensed mental health professionals has a wide array of specialties and backgrounds, and we always work to match you with the therapist most equipped to support your personal goals. Hop Brook provides a supportive, safe, non judgmental environment with both in person and telehealth options for counseling and medication visits.
Taking the first step towards improving your mental health can be challenging, but finding the right provider doesn't need to be. At Hop Brook Counseling Center our providers are passionate about empowering you to learn strategies for growth and healing. Our team of fully licensed mental health professionals has a wide array of specialties and backgrounds, and we always work to match you with the therapist most equipped to support your personal goals. Hop Brook provides a supportive, safe, non judgmental environment with both in person and telehealth options for counseling and medication visits.
"Change is not about moving forward, it is letting go of where you are". I really value this quote and refer to it daily; not only in my life but also when helping with the lives of others. I aim to offer supports and guidance to individuals, couples and families seeking assistance in making a change for the better. My goal is to collaborate with the individual, couple and or family to build rapport, gain trust and meet the individual(s) where he or she is at in their lives in order to build resistance and move towards the solution to the presented issue(s).
"Change is not about moving forward, it is letting go of where you are". I really value this quote and refer to it daily; not only in my life but also when helping with the lives of others. I aim to offer supports and guidance to individuals, couples and families seeking assistance in making a change for the better. My goal is to collaborate with the individual, couple and or family to build rapport, gain trust and meet the individual(s) where he or she is at in their lives in order to build resistance and move towards the solution to the presented issue(s).
Amanda Sirignano
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Watertown, CT 06795
Not accepting new clients
Let me assist you in recognizing your own strengths and in transforming your suffering into hope! My goal as your therapist is to help you achieve peace with your past and develop healthy ways to cope in the present. I have experience providing individual, family and group therapy in inpatient, partial hospital and outpatient treatment settings. I am certified in EMDR- an evidence-based approach to addressing trauma, grief, loss and negative thinking.
Let me assist you in recognizing your own strengths and in transforming your suffering into hope! My goal as your therapist is to help you achieve peace with your past and develop healthy ways to cope in the present. I have experience providing individual, family and group therapy in inpatient, partial hospital and outpatient treatment settings. I am certified in EMDR- an evidence-based approach to addressing trauma, grief, loss and negative thinking.
Linda R Thorpe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Watertown, CT 06795
Not accepting new clients
I'm so glad you're here! It takes courage to ask for help and share your struggles. If you're feeling overwhelmed by the stress in your life, have difficulty managing your emotions, are struggling with stress-related health problems, or notice that you blame yourself for your difficulties, I can help. Together, we will decide on a path to create and realize an increased sense of confidence and well-being in your life. Many times, our struggles today result from negative experiences in our past. Much of my training has been focused on abuse, and its effects on our bodies, minds, and emotions.
I'm so glad you're here! It takes courage to ask for help and share your struggles. If you're feeling overwhelmed by the stress in your life, have difficulty managing your emotions, are struggling with stress-related health problems, or notice that you blame yourself for your difficulties, I can help. Together, we will decide on a path to create and realize an increased sense of confidence and well-being in your life. Many times, our struggles today result from negative experiences in our past. Much of my training has been focused on abuse, and its effects on our bodies, minds, and emotions.
Maria Lynn Hornak, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Watertown, CT 06795
It is my hope that those who come to therapy feel listened to in a warm and inviting place that promotes hope and healing. I approach therapy like a verb. It takes action to change, fix or improve. Just simply calling or coming in for a first visit begins the journey to making things better.
It is my hope that those who come to therapy feel listened to in a warm and inviting place that promotes hope and healing. I approach therapy like a verb. It takes action to change, fix or improve. Just simply calling or coming in for a first visit begins the journey to making things better.
Devynn Shook
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Watertown, CT 06795
Do you or your child find yourselves caught up in a constant cycle of anxiety and worry?You might feel that it looks like you have it together on the outside, but inside you're just holding it together. This constant worry can make you feel restless, irritable or hopeless. Together, in a supportive environment, we can work to focus on your strengths and make small changes that will go a long way. If your goal is to feel confident and productive again, no matter your age or life circumstances, we can create a treatment plan together to get there.
Do you or your child find yourselves caught up in a constant cycle of anxiety and worry?You might feel that it looks like you have it together on the outside, but inside you're just holding it together. This constant worry can make you feel restless, irritable or hopeless. Together, in a supportive environment, we can work to focus on your strengths and make small changes that will go a long way. If your goal is to feel confident and productive again, no matter your age or life circumstances, we can create a treatment plan together to get there.
I am a child and family therapist who prefers to work with children who show oppositional behavior and other problematic behaviors. Are you experiencing difficulty communicating with your child? Do you feel like you're trying to help your child but your child doesn't recognize this? Perhaps you are aware that something is bothering your child but you and your child can't put your finger on it. You may have heard from the school that your child is having difficulty in school and your having trouble identifying what is causing this.
I am a child and family therapist who prefers to work with children who show oppositional behavior and other problematic behaviors. Are you experiencing difficulty communicating with your child? Do you feel like you're trying to help your child but your child doesn't recognize this? Perhaps you are aware that something is bothering your child but you and your child can't put your finger on it. You may have heard from the school that your child is having difficulty in school and your having trouble identifying what is causing this.
Are you experiencing distressing symptoms that are making it hard to get through the day? I want to assist you in creating peace in your life. I would love to assist you in achieving your goals, and exploring skills that can help you cope with symptoms that may be effecting your daily life. It's possible to feel relief from these symptoms- including worry, anxiety, depression, grief, school concerns, & parenting challenges. I am here to help. I specialize in treating individuals experiencing extreme stress, mood disorders, chronic illness and chronic pain, and a variety of conditions and situations that can be difficult to manage.
Are you experiencing distressing symptoms that are making it hard to get through the day? I want to assist you in creating peace in your life. I would love to assist you in achieving your goals, and exploring skills that can help you cope with symptoms that may be effecting your daily life. It's possible to feel relief from these symptoms- including worry, anxiety, depression, grief, school concerns, & parenting challenges. I am here to help. I specialize in treating individuals experiencing extreme stress, mood disorders, chronic illness and chronic pain, and a variety of conditions and situations that can be difficult to manage.
Cheyanne Inez Smith
Marriage & Family Therapist, LMFT
Verified Verified
Watertown, CT 06795
Not accepting new clients
Life’s battles are not meant to be fought on your own. Anxiety, depression, mood swings, daily stress, relationship issues, loss, transitions..things aren’t always easy, and there is no shame in reaching out for help! I believe everyone can benefit from therapy, having a supportive environment during these hard times can make a world of difference. Leave therapy sessions feeling lighter, more relaxed, and confident with the tools we will build and coping skills you will learn.
Life’s battles are not meant to be fought on your own. Anxiety, depression, mood swings, daily stress, relationship issues, loss, transitions..things aren’t always easy, and there is no shame in reaching out for help! I believe everyone can benefit from therapy, having a supportive environment during these hard times can make a world of difference. Leave therapy sessions feeling lighter, more relaxed, and confident with the tools we will build and coping skills you will learn.
Have you ever wondered if your thoughts or feelings could be getting in the way of being happy? Are you tired of doing the same thing every day, but still feeling unfulfilled either at home or at work? Is your relationship facing difficulties? Do you want to cope with stress better? I can help you work through some of these thoughts and make some positive changes. We all face challenges and I would love to help you navigate through those challenges.
Have you ever wondered if your thoughts or feelings could be getting in the way of being happy? Are you tired of doing the same thing every day, but still feeling unfulfilled either at home or at work? Is your relationship facing difficulties? Do you want to cope with stress better? I can help you work through some of these thoughts and make some positive changes. We all face challenges and I would love to help you navigate through those challenges.
Litchfield Hills Integrative Therapy, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Watertown, CT 06795
Welcome! My name is Sadie Lukos and I am a Licensed Clinical Social Worker passionate about working with adolescents and adults through the process of healing. Using insight and compassion, my focus is to collaborate with my clients to increase self awareness, challenge old patterns, and reduce problematic thinking, emotional difficulties, and maladaptive behavior.
Welcome! My name is Sadie Lukos and I am a Licensed Clinical Social Worker passionate about working with adolescents and adults through the process of healing. Using insight and compassion, my focus is to collaborate with my clients to increase self awareness, challenge old patterns, and reduce problematic thinking, emotional difficulties, and maladaptive behavior.
Cassandra Weik
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Watertown, CT 06795 (Online Only)
Hi, my name is Cassie and I am happy you’re here. I am a clinical social worker for those who are parents or wanting to become parents, and other adults experiencing anxiety, depression, and stressors from disruptions in relationships. Parenthood can feel unpredictable, both challenging and rewarding. Being a parent can cause a whirlwind of emotions and at times leaves us feeling alone or unsure. Whether your stress stems from your own childhood coming back to you, relationships, your child’s development, or the endless 'hats' a parent must wear, you do not have to be alone. I am here for you.
Hi, my name is Cassie and I am happy you’re here. I am a clinical social worker for those who are parents or wanting to become parents, and other adults experiencing anxiety, depression, and stressors from disruptions in relationships. Parenthood can feel unpredictable, both challenging and rewarding. Being a parent can cause a whirlwind of emotions and at times leaves us feeling alone or unsure. Whether your stress stems from your own childhood coming back to you, relationships, your child’s development, or the endless 'hats' a parent must wear, you do not have to be alone. I am here for you.
Dr. Barrie Birge
Clinical Social Work/Therapist, PhD, LCSW, DMFT, CHyp
Verified Verified
Watertown, CT 06795
If you or your relationship feels stuck and need help breaking harmful, recursive patterns (usually generational) to feel loving, prosperous, and healthy, reach out. Because once you grasp that your personal beliefs (again, often generational) create your emotions and that those emotions result in your behaviors, you can transform yourself and your relationships. I will help you replace outdated negative beliefs with healthy new ones. You will learn how to communicate and express emotions effectively. You will learn how to navigate life by becoming aware that you are playing the game of life; you just need to understand the rules.
If you or your relationship feels stuck and need help breaking harmful, recursive patterns (usually generational) to feel loving, prosperous, and healthy, reach out. Because once you grasp that your personal beliefs (again, often generational) create your emotions and that those emotions result in your behaviors, you can transform yourself and your relationships. I will help you replace outdated negative beliefs with healthy new ones. You will learn how to communicate and express emotions effectively. You will learn how to navigate life by becoming aware that you are playing the game of life; you just need to understand the rules.
Alison Rosa
Clinical Social Work/Therapist, LCSW, CTT
Verified Verified
1 Endorsed
Watertown, CT 06795
I have an extensive history working with adults and adolescents who struggle with trauma, addiction, eating disorders, and the ongoing stressors of everyday life. My goal is to help individuals find their meaning and purpose while working to develop effective coping skills.
I have an extensive history working with adults and adolescents who struggle with trauma, addiction, eating disorders, and the ongoing stressors of everyday life. My goal is to help individuals find their meaning and purpose while working to develop effective coping skills.
New Beginnings Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Watertown, CT 06795
Immediate openings for in person and tele health. Have you been feeling sad or angry? Do you worry about the smallest things but feel it prevents you from completing tasks? Are you struggling in your relationships with others? Shannon Nicholson works with people who are experiencing sadness, anxiety, and anger. She can help by guiding you with support in a non judgmental atmosphere. Through empowering you to become the best version of yourself, you will be able to gain control back in your life!
Immediate openings for in person and tele health. Have you been feeling sad or angry? Do you worry about the smallest things but feel it prevents you from completing tasks? Are you struggling in your relationships with others? Shannon Nicholson works with people who are experiencing sadness, anxiety, and anger. She can help by guiding you with support in a non judgmental atmosphere. Through empowering you to become the best version of yourself, you will be able to gain control back in your life!
See more therapy options for 06795
How does your Therapist compare?
Number of Therapists in 06795
60+
Average cost per session
$150
Therapists in 06795 who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 89% | Self Esteem |
| 82% | Trauma and PTSD |
| 79% | Coping Skills |
| 77% | Relationship Issues |
| 68% | Parenting |
Average years in practice
14 Years
Top 3 insurances accepted
| 82% | Cigna and Evernorth |
| 82% | HUSKY Health |
| 78% | Aetna |
How Therapists in 06795 see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |