Therapists in 06795
![Photo of Suzy Cotas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa04f349-0bbd-41ca-9838-f8161f2c3cfd/2/320x400.png)
Step into a transformative journey with me! I specialize in guiding people through the twists and turns of mental health and co-occurring disorders. Together, we'll carve out a safe and nurturing space where you can explore, grow, and flourish on your unique path to mental well-being. Imagine a partnership filled with warmth and empowerment. That's what I offer! With a compassionate touch, I'll help you tackle challenges head-on, unlocking doors to positive changes you never thought possible. It's not just about navigating; it's about thriving.
Step into a transformative journey with me! I specialize in guiding people through the twists and turns of mental health and co-occurring disorders. Together, we'll carve out a safe and nurturing space where you can explore, grow, and flourish on your unique path to mental well-being. Imagine a partnership filled with warmth and empowerment. That's what I offer! With a compassionate touch, I'll help you tackle challenges head-on, unlocking doors to positive changes you never thought possible. It's not just about navigating; it's about thriving.
![Photo of Marisa Mastrianno - MGR Wellness Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3793d97a-c7ac-4b17-a7ee-32a545ccc983/2/320x400.jpeg)
MGR Wellness is comprised of two Licensed Professional Counselors, George Rehkamp and Marisa Mastrianno. We offer individual, family and couples counseling sessions for all ages. We provide support for those coping with anxiety, depression, PTSD, substance use and relational issues. In an effort to better serve our clients in addition to face to face counseling we also offer Telehealth services. Please contact us if you have questions regarding counseling services or would like to set up an appointment.
MGR Wellness is comprised of two Licensed Professional Counselors, George Rehkamp and Marisa Mastrianno. We offer individual, family and couples counseling sessions for all ages. We provide support for those coping with anxiety, depression, PTSD, substance use and relational issues. In an effort to better serve our clients in addition to face to face counseling we also offer Telehealth services. Please contact us if you have questions regarding counseling services or would like to set up an appointment.
![Photo of Mary J Hof, MA, LPC, Counselor](https://photos.psychologytoday.com/30b5c019-bd52-4aad-ba76-188c4e82d3f4/2/320x400.jpeg)
My clients are people who don't want to reinvent or change who they are, they want acceptance for being themselves. My clients are people who wish to develop a sense of internal knowing, even if it is a quiet knowing, they are worthy, they are enough, and that they deserve acceptance. When we feel unsupported, or judged, for who we are, it may feel safer holding back or hiding our truth. A major component of our work together will be to build a sense of self-worth and confidence, which will allow you to feel more alive, more like your true self.
My clients are people who don't want to reinvent or change who they are, they want acceptance for being themselves. My clients are people who wish to develop a sense of internal knowing, even if it is a quiet knowing, they are worthy, they are enough, and that they deserve acceptance. When we feel unsupported, or judged, for who we are, it may feel safer holding back or hiding our truth. A major component of our work together will be to build a sense of self-worth and confidence, which will allow you to feel more alive, more like your true self.
![Photo of Janet Sharkis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8dd8fbba-af32-4976-a02b-49bedb173ef5/1/320x400.jpeg)
Janet Sharkis
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Watertown, CT 06795 (Online Only)
I was one of the first counselors in CT to be licensed (20+ years ago). Additionally, I am licensed in Texas. As your therapist, my first step is to make sure you feel heard, accepted, and respected. This builds the foundation of trust needed. together we build strategies around your roadblocks and help you navigate your struggles so that you can build a future you look forward to. New hope emerges with the right set of supports in your life.
I was one of the first counselors in CT to be licensed (20+ years ago). Additionally, I am licensed in Texas. As your therapist, my first step is to make sure you feel heard, accepted, and respected. This builds the foundation of trust needed. together we build strategies around your roadblocks and help you navigate your struggles so that you can build a future you look forward to. New hope emerges with the right set of supports in your life.
![Photo of Laura Manderino-Martins, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/463c4add-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Laura Manderino-Martins
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Watertown, CT 06795
I truly believe that everyone is capable of healing, they just need the right tools to figure out how to get there. You are unique, and your story and experience matters. I am an experienced psychotherapist who has been trained in trauma & crisis management for children & adults. It would be my pleasure to assist you to find peace & well being. I use DBT, CBT, & somatic experiencing to assist with feelings of anxiety, depression, difficulty focusing, stress, frustration, & perfectionism. I am an active participant in your care & offer a combination of holistic & conventional methods tailored to what best suites your needs and goals.
I truly believe that everyone is capable of healing, they just need the right tools to figure out how to get there. You are unique, and your story and experience matters. I am an experienced psychotherapist who has been trained in trauma & crisis management for children & adults. It would be my pleasure to assist you to find peace & well being. I use DBT, CBT, & somatic experiencing to assist with feelings of anxiety, depression, difficulty focusing, stress, frustration, & perfectionism. I am an active participant in your care & offer a combination of holistic & conventional methods tailored to what best suites your needs and goals.
![Photo of Allyson Modica, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8e8dfdc-5495-468b-bf48-2cd39ec471a2/2/320x400.jpeg)
Allyson Modica
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Watertown, CT 06795 (Online Only)
Experiencing life stressors caused by career, marriage or relationship issues, parenting or anxiety? Feeling disappointed, frustrated with your life, your choices or your current situation ? Do you need someone to listen and help you figure out how to shift your path towards less stress and being happy? Looking for ways to grow emotionally and mentally? Need someone to not judge you but offer constructive feedback to help you develop a different way of seeing things? This in my opinion is exactly what an individual therapist is for. I would love to help you make this one life you have been given the best it can be.
Experiencing life stressors caused by career, marriage or relationship issues, parenting or anxiety? Feeling disappointed, frustrated with your life, your choices or your current situation ? Do you need someone to listen and help you figure out how to shift your path towards less stress and being happy? Looking for ways to grow emotionally and mentally? Need someone to not judge you but offer constructive feedback to help you develop a different way of seeing things? This in my opinion is exactly what an individual therapist is for. I would love to help you make this one life you have been given the best it can be.
![Photo of Jaimee Hustek, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd07e6b8-7cc6-4d11-99c5-761dee82ef31/1/320x400.jpeg)
I am so glad you are here! I am a licensed professional counselor, as well as a certified school counselor. I have a deep understanding of the needs of school age children. I also understand the issues that women and mothers face today. Searching for the right counselor can be an overwhelming task, but you have taken the first step. It takes courage and strength to reach out for help and I commend you for that. I offer a safe space, free of judgement, where self-exploration can lead to understanding, healing and growth.
I am so glad you are here! I am a licensed professional counselor, as well as a certified school counselor. I have a deep understanding of the needs of school age children. I also understand the issues that women and mothers face today. Searching for the right counselor can be an overwhelming task, but you have taken the first step. It takes courage and strength to reach out for help and I commend you for that. I offer a safe space, free of judgement, where self-exploration can lead to understanding, healing and growth.
![Photo of Nicole Mayo Gowell - NMG Counseling LLC, Nicole Mayo Gowell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ebaa8994-ed9e-4d92-a509-b36a20166a63/1/320x400.jpeg)
NMG Counseling LLC, Nicole Mayo Gowell
Clinical Social Work/Therapist, LCSW
Verified Verified
Watertown, CT 06795
I am a licensed clinical social worker who is committed to supporting you in your journey towards peace, purpose and growth. Utilizing therapeutic practices that apply to everyday life, I am here to genuinely support you! Using psychotherapeutic, behavioral, mindfulness, and psycho-educational approaches, I will collaborate with you to guide you on your journey to your best self.
I am a licensed clinical social worker who is committed to supporting you in your journey towards peace, purpose and growth. Utilizing therapeutic practices that apply to everyday life, I am here to genuinely support you! Using psychotherapeutic, behavioral, mindfulness, and psycho-educational approaches, I will collaborate with you to guide you on your journey to your best self.
![Photo of Cheryl Vanase, MA, CAGS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6448c513-0be1-42ca-a6c0-ac35ed6ff485/1/320x400.jpeg)
Cheryl Vanase
Licensed Professional Counselor, MA, CAGS, LPC
Verified Verified
1 Endorsed
Watertown, CT 06795
Waitlist for new clients
Cheryl specializes in Holistic Clinical Mental Health Counseling, Womens' Health, Mood Disorders, Trauma, Addiction, Spirituality, Ecotherapy, Expressive Arts, Yoga Life-coaching, and Conscious Lifestyling. In session, Cheryl weaves ancient + modern modalities with her love of clinical research to offer clients techniques that truly help. Clients are guided towards to groundedness, emotional resilience, optimal mental health, increased consciousness, and a life of authenticity.
Cheryl specializes in Holistic Clinical Mental Health Counseling, Womens' Health, Mood Disorders, Trauma, Addiction, Spirituality, Ecotherapy, Expressive Arts, Yoga Life-coaching, and Conscious Lifestyling. In session, Cheryl weaves ancient + modern modalities with her love of clinical research to offer clients techniques that truly help. Clients are guided towards to groundedness, emotional resilience, optimal mental health, increased consciousness, and a life of authenticity.
![Photo of Cheryl Curtiss, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fa4513e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cheryl Curtiss
Marriage & Family Therapist, MS, LMFT
Verified Verified
Watertown, CT 06795 (Online Only)
Life is full of challenges and sometimes we all can feel stuck in responding to these challenges. I offer a safe environment to foster personal growth and empowerment that will enable you to find solutions. It is my job to support and guide you in strengthening your relationship with your core self, and to utilize positive coping skills, thus allowing you to have a fuller and more satisfying life with the kind of personal relationships that you desire.
Life is full of challenges and sometimes we all can feel stuck in responding to these challenges. I offer a safe environment to foster personal growth and empowerment that will enable you to find solutions. It is my job to support and guide you in strengthening your relationship with your core self, and to utilize positive coping skills, thus allowing you to have a fuller and more satisfying life with the kind of personal relationships that you desire.
![Photo of Desiree Scime, LMFT, LADC, Marriage & Family Therapist](https://photos.psychologytoday.com/4660fe5b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Desiree Scime
Marriage & Family Therapist, LMFT, LADC
Verified Verified
2 Endorsed
Watertown, CT 06795
" What's next? ".. " Is that all there is? ".. " How am I possibly going to get through this?". Do you feel overwhelmed? Empty? Have things that once gave you pleasure lost their meaning? Do you struggle with addiction issues? Or know someone struggling and whose addiction is affecting your own well- being? I have over 30 years' experience working with individuals, couples, families, and groups in the mental health and addictions field.
" What's next? ".. " Is that all there is? ".. " How am I possibly going to get through this?". Do you feel overwhelmed? Empty? Have things that once gave you pleasure lost their meaning? Do you struggle with addiction issues? Or know someone struggling and whose addiction is affecting your own well- being? I have over 30 years' experience working with individuals, couples, families, and groups in the mental health and addictions field.
![Photo of Genna Riggi - Artlighten LLC, MAAT, LPC, ATR-BC, CLAT, Licensed Professional Counselor](https://photos.psychologytoday.com/ce4bf5c2-e628-4517-a420-99b47125262e/2/320x400.jpeg)
Artlighten LLC
Licensed Professional Counselor, MAAT, LPC, ATR-BC, CLAT
Verified Verified
Watertown, CT 06795
Are you experiencing imbalance, anxiety, depression, unwanted emotions or thoughts, or having difficulty adjusting to life changes, or taking control of your life? Are you concerned for a child or spouse and aren't sure how to help them? This can feel overwhelming and impossible to solve. This dwelling is not a permanent place and you can be relieved of this. With my expertise in combining talk therapy with art therapy, I can guide you in opening new doors to mindfulness, self-expression and healing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.
Are you experiencing imbalance, anxiety, depression, unwanted emotions or thoughts, or having difficulty adjusting to life changes, or taking control of your life? Are you concerned for a child or spouse and aren't sure how to help them? This can feel overwhelming and impossible to solve. This dwelling is not a permanent place and you can be relieved of this. With my expertise in combining talk therapy with art therapy, I can guide you in opening new doors to mindfulness, self-expression and healing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.
![Photo of Mary Lee Carroll, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/478bf0a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you experiencing depression, anxiety, isolation, loneliness? Has the Pandemic affected the quality of your health? Are you seeking a therapist for support? I am a Licensed Clinical Social Worker in Private Practice with a specialty in grief counseling. Call to schedule an initial session where we can decide how therapy can best be structured to meet your needs.
Are you experiencing depression, anxiety, isolation, loneliness? Has the Pandemic affected the quality of your health? Are you seeking a therapist for support? I am a Licensed Clinical Social Worker in Private Practice with a specialty in grief counseling. Call to schedule an initial session where we can decide how therapy can best be structured to meet your needs.
![Photo of Esther Baylis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/407028cb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sometimes life can feel like too much. The demands overwhelming. The pain unbearable. The shame suffocating. Sometimes we feel broken or empty inside or go through a loss and feel like life as we knew it will never be the same. I get that. As a therapist, I've been a partner in my client's journeys to healing. With warmth, compassion and skill, I have effectively helped individuals facing a variety of issues including trauma, stress, anxiety, depression, major life changes, grief and loss and relationship difficulties.
Sometimes life can feel like too much. The demands overwhelming. The pain unbearable. The shame suffocating. Sometimes we feel broken or empty inside or go through a loss and feel like life as we knew it will never be the same. I get that. As a therapist, I've been a partner in my client's journeys to healing. With warmth, compassion and skill, I have effectively helped individuals facing a variety of issues including trauma, stress, anxiety, depression, major life changes, grief and loss and relationship difficulties.
![Photo of Caroline Eagan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f650151-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Caroline Eagan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Watertown, CT 06795
Life can be overwhelming at times. If you, your child, or your family have found yourself feeling lost, please reach out to me so I can talk to you about how I can help. I believe hope anchors the soul and I strive to help individuals transform the darkness in their lives by emphasizing the hopeful side of their situation. I thrive on bringing warmth, compassion and creativity into my practice to support, encourage & empower my clients to reach the goals they have created for their lives. I believe the possibilities to healing are endless and can begin right now.
Life can be overwhelming at times. If you, your child, or your family have found yourself feeling lost, please reach out to me so I can talk to you about how I can help. I believe hope anchors the soul and I strive to help individuals transform the darkness in their lives by emphasizing the hopeful side of their situation. I thrive on bringing warmth, compassion and creativity into my practice to support, encourage & empower my clients to reach the goals they have created for their lives. I believe the possibilities to healing are endless and can begin right now.
![Photo of Elaine Tsangarides (Mindful Healing), LPC, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/5ef1c8e2-786d-4de5-a6b4-5e13ca3fbfdf/1/320x400.jpeg)
Elaine Tsangarides (Mindful Healing)
Licensed Professional Counselor, LPC, PhD
Verified Verified
1 Endorsed
Watertown, CT 06795 (Online Only)
Are you feeling overwhelmed, anxious, and helpless as you watch your teen battle depression, anxiety, or engage in self-harming behaviors? Do they blame you for their problems? If so, you are not alone in this journey, and I am here to support you. As a parent coach/family therapist specializing in helping parents of depressed, anxious, and self-harming teens, my goal is to empower you with the tools and strategies to navigate these challenging times and build a stronger, more resilient family.
Are you feeling overwhelmed, anxious, and helpless as you watch your teen battle depression, anxiety, or engage in self-harming behaviors? Do they blame you for their problems? If so, you are not alone in this journey, and I am here to support you. As a parent coach/family therapist specializing in helping parents of depressed, anxious, and self-harming teens, my goal is to empower you with the tools and strategies to navigate these challenging times and build a stronger, more resilient family.
![Photo of Diane C Lafferty, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ed50552-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Change can be difficult - I can help. Are you or a loved one struggling with a life change that is causing distress? Are you dealing with a difficult medical diagnosis, or are you a caregiver for an ill or elderly family member? Perhaps life has thrown you some difficult situations and you need help sorting them out.
Change can be difficult - I can help. Are you or a loved one struggling with a life change that is causing distress? Are you dealing with a difficult medical diagnosis, or are you a caregiver for an ill or elderly family member? Perhaps life has thrown you some difficult situations and you need help sorting them out.
![Photo of Nicole Martino, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b62bff4f-810d-46b4-95c4-68192cf77b97/1/320x400.png)
Nicole Martino
Licensed Professional Counselor, LPC
Verified Verified
Watertown, CT 06795 (Online Only)
I'm Nicole, an LPC licensed in CT with extensive experience in providing diverse services for children and adolescents. In addition to offering outpatient therapy, I serve as a Trauma Therapist in a residential setting for adolescents with co-occurring disorders. With a focus on diagnosis, prevention, and treatment, my integrative and creative approach ensures a safe, non-judgmental environment for clients. Whether addressing depression, anxiety, low self-esteem, interpersonal issues, trauma, eating disorders, or anger management, I am dedicated to supporting clients in overcoming life's challenges.
I'm Nicole, an LPC licensed in CT with extensive experience in providing diverse services for children and adolescents. In addition to offering outpatient therapy, I serve as a Trauma Therapist in a residential setting for adolescents with co-occurring disorders. With a focus on diagnosis, prevention, and treatment, my integrative and creative approach ensures a safe, non-judgmental environment for clients. Whether addressing depression, anxiety, low self-esteem, interpersonal issues, trauma, eating disorders, or anger management, I am dedicated to supporting clients in overcoming life's challenges.
![Photo of Lisa A Leogrande, LPC, BCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/500b5dcb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa A Leogrande
Licensed Professional Counselor, LPC, BCPC
Verified Verified
2 Endorsed
Watertown, CT 06795
I practice individualized, solution focused therapy using an eclectic array of techniques to assist the person in regaining and maintaining an optimum level of functioning. My areas of expertise are in treating people with depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse issues. I am versed in divorce mediation. In addition, I am knowledgeable regarding the struggle adult children are having caring for elderly parents and offer consultation in exploring appropriate alternatives and managing the emotional distress associated with such decisions.
I practice individualized, solution focused therapy using an eclectic array of techniques to assist the person in regaining and maintaining an optimum level of functioning. My areas of expertise are in treating people with depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse issues. I am versed in divorce mediation. In addition, I am knowledgeable regarding the struggle adult children are having caring for elderly parents and offer consultation in exploring appropriate alternatives and managing the emotional distress associated with such decisions.
![Photo of Angelo Maria Farenga, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bd417f54-a099-47b1-ae1e-da7ea6c4b839/1/320x400.jpeg)
Angelo Maria Farenga
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Watertown, CT 06795
Are you troubled by personal and relationship conflicts? Feeling challenged by a difficult divorce or separation? Do you have parenting concerns that you want to put to rest? Call me today for a phone consultation, see what it feels like to be heard and walk away with new hope. For over 15 years I have worked with children, parents, couples and individuals struggling with difficult life challenges. From your first session you will practice how to communicate without blame or shame. In this safe setting you will feel heard and connected to your partner in the intimacy you both crave.
Are you troubled by personal and relationship conflicts? Feeling challenged by a difficult divorce or separation? Do you have parenting concerns that you want to put to rest? Call me today for a phone consultation, see what it feels like to be heard and walk away with new hope. For over 15 years I have worked with children, parents, couples and individuals struggling with difficult life challenges. From your first session you will practice how to communicate without blame or shame. In this safe setting you will feel heard and connected to your partner in the intimacy you both crave.
See more therapy options for 06795
How does your Therapist compare?
Number of Therapists in 06795
60+
Average cost per session
$150
Therapists in 06795 who prioritize treating:
94% | Anxiety |
89% | Depression |
86% | Self Esteem |
84% | Trauma and PTSD |
79% | Coping Skills |
76% | Relationship Issues |
68% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
86% | Husky | CT BHP |
82% | Cigna and Evernorth |
76% | UnitedHealthcare UHC | UBH |
How Therapists in 06795 see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06795?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.