Photo of Melina G. Infantino, LCSW, Clinical Social Work/Therapist
Melina G. Infantino
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Haven, CT 06516
Melina Infantino is a Bilingual Licensed Clinical Social Worker (LCSW) who believes in helping people to find and capitalize on their own internal strengths as a way to assist them in dealing with all the challenges that come with living life. She partners with her clients to create meaningful goals and supports them in making progress toward them.
Melina Infantino is a Bilingual Licensed Clinical Social Worker (LCSW) who believes in helping people to find and capitalize on their own internal strengths as a way to assist them in dealing with all the challenges that come with living life. She partners with her clients to create meaningful goals and supports them in making progress toward them.
(855) 780-0283 View (855) 780-0283
Photo of Naza Bungu - Naza Bungu, LPC, LADC, LPC, LADC, Licensed Professional Counselor
Naza Bungu, LPC, LADC
Licensed Professional Counselor, LPC, LADC
Verified Verified
West Haven, CT 06516
Not accepting new clients
My specialties in counseling are Substance Abuse Addictions, Abuse/ Domestic Violence, Codependency, Attachment style issues, and Anxiety Disorders. I work with couples and individuals on these matters. I have over 15 years of experience in the mental health and substance abuse field. I am dually licensed as a Professional Counselor and Alcohol and Drug Counselor. I was also certified as a yoga instructor through Fresh Yoga in 2018 and as a Certified Personal Trainer in 2019 through WITS. I am of the holistic approach. I do not take in interns.
My specialties in counseling are Substance Abuse Addictions, Abuse/ Domestic Violence, Codependency, Attachment style issues, and Anxiety Disorders. I work with couples and individuals on these matters. I have over 15 years of experience in the mental health and substance abuse field. I am dually licensed as a Professional Counselor and Alcohol and Drug Counselor. I was also certified as a yoga instructor through Fresh Yoga in 2018 and as a Certified Personal Trainer in 2019 through WITS. I am of the holistic approach. I do not take in interns.
(203) 445-6593 View (203) 445-6593
Photo of Elizabeth Morris, LPC, Counselor
Elizabeth Morris
Counselor, LPC
Verified Verified
West Haven, CT 06516  (Online Only)
Hello, I'm Elizabeth. As a therapist over the last 10 years I have worked with a wide variety of people in helping them heal and grow through the therapy process. I am an advocate and an ally for those who don't feel that their voices are heard including: LGBTQIA+, TBI survivors, Neurodivergent individuals, parents, college students, and people looking to find their self-worth. I tailor my sessions to fit each person's individual needs and take time to learn about the people I work with and what makes them full of joy and feel authentic. Together we will work to make the therapy process a time of healing and a time of growth.
Hello, I'm Elizabeth. As a therapist over the last 10 years I have worked with a wide variety of people in helping them heal and grow through the therapy process. I am an advocate and an ally for those who don't feel that their voices are heard including: LGBTQIA+, TBI survivors, Neurodivergent individuals, parents, college students, and people looking to find their self-worth. I tailor my sessions to fit each person's individual needs and take time to learn about the people I work with and what makes them full of joy and feel authentic. Together we will work to make the therapy process a time of healing and a time of growth.
(203) 902-4687 View (203) 902-4687
Photo of Diane E Casalaina - Diane E. Casalaina, MA, LADC, CAC,, MA, LADC, CAC, Drug & Alcohol Counselor
Diane E. Casalaina, MA, LADC, CAC,
Drug & Alcohol Counselor, MA, LADC, CAC
Verified Verified
West Haven, CT 06516
If you are living and struggling with the pain of drug and/or alcohol abuse or dependence, then you may have experienced a broken spirit which can lead to feelings of hopelessness. I do not believe this disease is hopeless. If you are using alcohol to cope with life transitions, such as aging, grief, divorce, illness or adjusting to an empty nest, I will work with you in a safe, confidential and supportive environment to address your feelings and bring about positive change and hope. We will work together to establish goals that you believe are achievable in your individual journey towards recovery and wellness.
If you are living and struggling with the pain of drug and/or alcohol abuse or dependence, then you may have experienced a broken spirit which can lead to feelings of hopelessness. I do not believe this disease is hopeless. If you are using alcohol to cope with life transitions, such as aging, grief, divorce, illness or adjusting to an empty nest, I will work with you in a safe, confidential and supportive environment to address your feelings and bring about positive change and hope. We will work together to establish goals that you believe are achievable in your individual journey towards recovery and wellness.
(475) 234-4043 View (475) 234-4043
Photo of Talitha Tramuta Individual Therapy, LMFT, Marriage & Family Therapist
Talitha Tramuta Individual Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Haven, CT 06516
Not accepting new clients at this time. Do you feel stuck? My approach to helping: Choosing to begin therapy and meet a new therapist can be one of the most stressful things a person can do. It is also one of the most courageous! The journey of counseling and therapy is a path of growth. I love working with people who have the courage to engage in therapy and helping them learn, grow, and heal. By becoming more aware of yourself and the people around you, you are able to choose new ways of being and interacting, and feel calmer and more content day to day.
Not accepting new clients at this time. Do you feel stuck? My approach to helping: Choosing to begin therapy and meet a new therapist can be one of the most stressful things a person can do. It is also one of the most courageous! The journey of counseling and therapy is a path of growth. I love working with people who have the courage to engage in therapy and helping them learn, grow, and heal. By becoming more aware of yourself and the people around you, you are able to choose new ways of being and interacting, and feel calmer and more content day to day.
(203) 680-3762 View (203) 680-3762
Photo of Yasmin Perez-Maddelena, LPC, MS, Licensed Professional Counselor
Yasmin Perez-Maddelena
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
West Haven, CT 06516  (Online Only)
The empowering decision to pursue counseling sets the stage for a transformative journey of growth and healing. I am a bilingual Licensed Professional Counselor with over 25 years of experience working with children, adolescents and families.
The empowering decision to pursue counseling sets the stage for a transformative journey of growth and healing. I am a bilingual Licensed Professional Counselor with over 25 years of experience working with children, adolescents and families.
(475) 256-0467 View (475) 256-0467
Photo of Christina Lake, LCSW, EMDR, EFT, Clinical Social Work/Therapist
Christina Lake
Clinical Social Work/Therapist, LCSW, EMDR, EFT
Verified Verified
West Haven, CT 06516
Hi. I enjoy helping people recover from PTSD, losses depression and anxiety. I also enjoy helping couples restore balance in their relationships. Twenty-five years experience in counseling includes training in EMDR, EFT, Drug and Alcohol Counseling and couples therapy. Also trained in teaching of relaxation, meditation and mindfulness techniques as well as spiritual psychology.
Hi. I enjoy helping people recover from PTSD, losses depression and anxiety. I also enjoy helping couples restore balance in their relationships. Twenty-five years experience in counseling includes training in EMDR, EFT, Drug and Alcohol Counseling and couples therapy. Also trained in teaching of relaxation, meditation and mindfulness techniques as well as spiritual psychology.
(203) 439-5464 View (203) 439-5464
Photo of Sheila Hebert, LMFT, Marriage & Family Therapist
Sheila Hebert
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
West Haven, CT 06516
Not accepting new clients
Welcome! Your journey toward healing, change, and self-care has already begun with taking your first step in finding a compatible therapist. Not only am I educated as a therapist, but I too have taken this same leap of faith. I have invested time in my own therapeutic process of change and have reaped the benefits of having a professional guide me through some of the most challenging and difficult times of my life. I am passionate about providing a space where we can work together to explore your needs and co-create goals and a treatment plan that will empower you to embrace and embody the best version of yourself.
Welcome! Your journey toward healing, change, and self-care has already begun with taking your first step in finding a compatible therapist. Not only am I educated as a therapist, but I too have taken this same leap of faith. I have invested time in my own therapeutic process of change and have reaped the benefits of having a professional guide me through some of the most challenging and difficult times of my life. I am passionate about providing a space where we can work together to explore your needs and co-create goals and a treatment plan that will empower you to embrace and embody the best version of yourself.
(203) 936-7152 View (203) 936-7152
Photo of Jennifer Brothers, MS, LADC, Drug & Alcohol Counselor
Jennifer Brothers
Drug & Alcohol Counselor, MS, LADC
Verified Verified
2 Endorsed
West Haven, CT 06516
Sometimes in life you lose your way. Perhaps it is getting adjusted to a new job, a change in your living situation or just feeling a bit off. It could be as simple as wanting someone to listen to you, to empathize with what you are feeling. Other times it could be dealing with a break up, a loss of a loved one or an addition of some type. Life Navigation can help you find your way back to a place where you can enjoy life and regain serenity
Sometimes in life you lose your way. Perhaps it is getting adjusted to a new job, a change in your living situation or just feeling a bit off. It could be as simple as wanting someone to listen to you, to empathize with what you are feeling. Other times it could be dealing with a break up, a loss of a loved one or an addition of some type. Life Navigation can help you find your way back to a place where you can enjoy life and regain serenity
(203) 903-9879 View (203) 903-9879
Photo of Cara M Powers - Shoreline Wellness Center, LPC, LCSW, LMFT, APRN, MD, Licensed Professional Counselor
Shoreline Wellness Center
Licensed Professional Counselor, LPC, LCSW, LMFT, APRN, MD
Verified Verified
West Haven, CT 06516
Shoreline Wellness Center is a behavioral health practice located in the center of West Haven. We are conveniently located one block from the West Haven green. Our team of Licensed Professional Counselors, Licensed Clinical Social Workers and Licensed Marriage and Family Therapists offer numerous mental health services for adults, children, and adolescents. Our services include: individual, group, family, marriage/couples counseling, medication management, and wellness services such as; massage therapy, yoga, meditation, and therapy dogs. In addition, we have two board certified Psychiatrists on staff, one that specializes in adult Psychiatry and one that specializes in child and adolescent Psychiatry. We also have Nurse Practitioners on staff to assist with medication management and evaluation. Our practice's main focus is on wellness and helping our clients achieve wellness for themselves both physically and mentally. Our staff strives to deliver professional and excellent care in a kind, caring, and warm environment. We accept most commercial insurances, as well as Medicaid/Husky, Medicare, and we offer a sliding scale payment option for those without insurance. Call us today for a free, confidential, intake we are open Monday-Thursday 9AM-8PM, Fridays 9AM-6PM and Saturdays 9AM-4PM. We have evening and Saturday appointments available!
Shoreline Wellness Center is a behavioral health practice located in the center of West Haven. We are conveniently located one block from the West Haven green. Our team of Licensed Professional Counselors, Licensed Clinical Social Workers and Licensed Marriage and Family Therapists offer numerous mental health services for adults, children, and adolescents. Our services include: individual, group, family, marriage/couples counseling, medication management, and wellness services such as; massage therapy, yoga, meditation, and therapy dogs. In addition, we have two board certified Psychiatrists on staff, one that specializes in adult Psychiatry and one that specializes in child and adolescent Psychiatry. We also have Nurse Practitioners on staff to assist with medication management and evaluation. Our practice's main focus is on wellness and helping our clients achieve wellness for themselves both physically and mentally. Our staff strives to deliver professional and excellent care in a kind, caring, and warm environment. We accept most commercial insurances, as well as Medicaid/Husky, Medicare, and we offer a sliding scale payment option for those without insurance. Call us today for a free, confidential, intake we are open Monday-Thursday 9AM-8PM, Fridays 9AM-6PM and Saturdays 9AM-4PM. We have evening and Saturday appointments available!
(203) 794-7083 View (203) 794-7083
Photo of Marsha Saintilus, MA, LMHC, LPC, Licensed Professional Counselor
Marsha Saintilus
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
West Haven, CT 06516  (Online Only)
Do you need help with managing your stress, a transition, practicing self care, processing trauma, navigating relationship challenges or taking the next step towards your purpose? Maybe you’ve tried many ways to cope and you need a different prospective, a listening ear, someone to help you create a plan that will yield a change so you can live a better life?
Do you need help with managing your stress, a transition, practicing self care, processing trauma, navigating relationship challenges or taking the next step towards your purpose? Maybe you’ve tried many ways to cope and you need a different prospective, a listening ear, someone to help you create a plan that will yield a change so you can live a better life?
(203) 457-6460 View (203) 457-6460
Photo of Heather Knox, MA, PhD(c), LPC, She/Her, Licensed Professional Counselor
Heather Knox
Licensed Professional Counselor, MA, PhD(c), LPC, She/Her
Verified Verified
West Haven, CT 06516  (Online Only)
Hi, I'm glad you have sought out help. I know that picking a provider can be a difficult process. I have been working as a counselor for the past 8 years. My primary focus is in mental health disorders and substance abuse. I currently hold a Masters degree in Mental Health Counseling and am in the process of obtaining a PhD in Psychology.
Hi, I'm glad you have sought out help. I know that picking a provider can be a difficult process. I have been working as a counselor for the past 8 years. My primary focus is in mental health disorders and substance abuse. I currently hold a Masters degree in Mental Health Counseling and am in the process of obtaining a PhD in Psychology.
(475) 256-6127 View (475) 256-6127
Photo of Agustina Fougere, LPC, Licensed Professional Counselor
Agustina Fougere
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
West Haven, CT 06516  (Online Only)
“Life will bring you pain all by itself. Your responsibility is to create joy.” Milton H. Erickson. I am a Licensed Psychologist in Argentina and a Licensed Professional Counselor in CT. Currently I work with adults 18 years old and older. Working as a psychotherapist for almost 20 years, I would like to help you find joy and balance in your life.
“Life will bring you pain all by itself. Your responsibility is to create joy.” Milton H. Erickson. I am a Licensed Psychologist in Argentina and a Licensed Professional Counselor in CT. Currently I work with adults 18 years old and older. Working as a psychotherapist for almost 20 years, I would like to help you find joy and balance in your life.
(203) 457-3207 View (203) 457-3207
Photo of Minds In Motion - Minds in Motion LLC , MSW, LCSW, CIMHP, Clinical Social Work/Therapist
Minds in Motion LLC
Clinical Social Work/Therapist, MSW, LCSW, CIMHP
Verified Verified
1 Endorsed
West Haven, CT 06516
Do you often feel weighed down by feelings of anxiety and depression? or life has you feeling stuck? Minds in Motion LLC, is a mental health practice servicing Connecticut residences. Our mission is to support and encourage personal growth to individuals that struggle with social and emotional challenges by moving forward. As a fully Licensed Clinical Social Worker (LCSW) and a Certified Integrative Mental Health Provider (CIMHP), I understand the importance of combining different therapeutic approaches to fit the needs of each individual person in order to strengthen their overall wellbeing.
Do you often feel weighed down by feelings of anxiety and depression? or life has you feeling stuck? Minds in Motion LLC, is a mental health practice servicing Connecticut residences. Our mission is to support and encourage personal growth to individuals that struggle with social and emotional challenges by moving forward. As a fully Licensed Clinical Social Worker (LCSW) and a Certified Integrative Mental Health Provider (CIMHP), I understand the importance of combining different therapeutic approaches to fit the needs of each individual person in order to strengthen their overall wellbeing.
(203) 904-2023 View (203) 904-2023
Photo of Leanne Cestari Ajanaku, LCSW, Clinical Social Work/Therapist
Leanne Cestari Ajanaku
Clinical Social Work/Therapist, LCSW
Verified Verified
West Haven, CT 06516
My approach to the therapeutic process begins and ends with the client. My focus is to tackle the struggles that my clients want to work on and to improve overall functioning. Using various treatment modalities, I help my clients work through trauma, chronic mental health illnesses, current life stressors, transitions, developmental, and behavioral challenges. I treat both children and adults and offer couples counseling and family counseling. My goal is to help my clients understand themselves better, learn coping skills, identify and express feelings, address the underlying causes of distress, and find ways to move forward.
My approach to the therapeutic process begins and ends with the client. My focus is to tackle the struggles that my clients want to work on and to improve overall functioning. Using various treatment modalities, I help my clients work through trauma, chronic mental health illnesses, current life stressors, transitions, developmental, and behavioral challenges. I treat both children and adults and offer couples counseling and family counseling. My goal is to help my clients understand themselves better, learn coping skills, identify and express feelings, address the underlying causes of distress, and find ways to move forward.
(203) 902-8583 View (203) 902-8583
Photo of Sue S Williams, DSW, Licensed Psychoanalyst
Sue S Williams
Licensed Psychoanalyst, DSW
Verified Verified
West Haven, CT 06516  (Online Only)
My passion is working with individuals, families, and groups. As a former Special Education teacher, College Professor, and Diversity Trainer, I find joy in helping others reach their highest potential. As a Life Coach, I specialize in assisting individuals and families in relation to defining and clarifying their life's purpose, goal setting and communication. I can help in identifying areas that may become problematic, If left unattended. For example my work would include assisting in completion of books, dissertations, and feelings of being unauthentic in relationships. My overall goal is to help all to live their "Best Life'.
My passion is working with individuals, families, and groups. As a former Special Education teacher, College Professor, and Diversity Trainer, I find joy in helping others reach their highest potential. As a Life Coach, I specialize in assisting individuals and families in relation to defining and clarifying their life's purpose, goal setting and communication. I can help in identifying areas that may become problematic, If left unattended. For example my work would include assisting in completion of books, dissertations, and feelings of being unauthentic in relationships. My overall goal is to help all to live their "Best Life'.
(475) 244-9177 View (475) 244-9177
Photo of Martine Saintilus, MS, LCSW, Clinical Social Work/Therapist
Martine Saintilus
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
2 Endorsed
West Haven, CT 06516  (Online Only)
There is so much power, and strength in one's voice. Imagine being able to release the burden that you have been carrying for years. My goal is to empower my clients to improve themselves by providing a space for healing, helping them to identify healthy coping skills, and address life stressors in a healthy way. It is important for me to hear your story, and encourage you to uncover your greatest potential. My passion is to help you to identify your obstacles, while empowering you to find healthy ways to address them. I also provide Christian Counseling!
There is so much power, and strength in one's voice. Imagine being able to release the burden that you have been carrying for years. My goal is to empower my clients to improve themselves by providing a space for healing, helping them to identify healthy coping skills, and address life stressors in a healthy way. It is important for me to hear your story, and encourage you to uncover your greatest potential. My passion is to help you to identify your obstacles, while empowering you to find healthy ways to address them. I also provide Christian Counseling!
(203) 601-7540 View (203) 601-7540
Photo of Donnamarie Rivera, LMFT, LADC, PGS, ADS, Drug & Alcohol Counselor
Donnamarie Rivera
Drug & Alcohol Counselor, LMFT, LADC, PGS, ADS
Verified Verified
West Haven, CT 06516
Taking new Client's and offering telehealth. As a therapist I understand that people's lives can get off track, sometimes leaving them feeling stuck and unsure about which direction to take. Counseling is an opportunity to discover what is preventing you from moving forward. Whether it is events from the past, current challenges, or that your future looks bleak, we can take the journey together to discover what is blocking your ability to move forward. As a Licensed Alcohol and Drug Counselor and a Licensed Marriage and Family Therapist I understand that not everything that happens in our lives is totally our fault.
Taking new Client's and offering telehealth. As a therapist I understand that people's lives can get off track, sometimes leaving them feeling stuck and unsure about which direction to take. Counseling is an opportunity to discover what is preventing you from moving forward. Whether it is events from the past, current challenges, or that your future looks bleak, we can take the journey together to discover what is blocking your ability to move forward. As a Licensed Alcohol and Drug Counselor and a Licensed Marriage and Family Therapist I understand that not everything that happens in our lives is totally our fault.
(203) 612-5880 View (203) 612-5880
Photo of Ebun Aderibole - Cornerstone Counseling Services, LLC, MSc, MS, LPC, Licensed Professional Counselor
Cornerstone Counseling Services, LLC
Licensed Professional Counselor, MSc, MS, LPC
Verified Verified
West Haven, CT 06516
Welcome to Cornerstone Counseling Services! This is a private practice with a team of trained and experienced mental health clinicians. We have worked with adults who have co-occurring Substance Abuse and Mental Health concerns. We have extensive experience working with children and teenagers who have academic difficulties, behavioral problems and mental health issues. Our clinicians have significant experience working with couples and families who struggle with both mental health and life issues that prevent them from moving forward in life. Remember, everyone experiences life struggles at one point in life
Welcome to Cornerstone Counseling Services! This is a private practice with a team of trained and experienced mental health clinicians. We have worked with adults who have co-occurring Substance Abuse and Mental Health concerns. We have extensive experience working with children and teenagers who have academic difficulties, behavioral problems and mental health issues. Our clinicians have significant experience working with couples and families who struggle with both mental health and life issues that prevent them from moving forward in life. Remember, everyone experiences life struggles at one point in life
(475) 258-8047 View (475) 258-8047
Photo of Jessica Trzaska, LPC, ATR-BC, RYT-200, Licensed Professional Counselor
Jessica Trzaska
Licensed Professional Counselor, LPC, ATR-BC, RYT-200
Verified Verified
1 Endorsed
West Haven, CT 06516  (Online Only)
Currently accepting new clients. Telehealth only at this time. “We can always begin again” -Sharon Salzberg
Currently accepting new clients. Telehealth only at this time. “We can always begin again” -Sharon Salzberg
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How does your Therapist compare?

Number of Therapists in 06516

90+

Average cost per session

$145

Therapists in 06516 who prioritize treating:

93% Anxiety
92% Depression
79% Coping Skills
77% Relationship Issues
74% Self Esteem
73% Trauma and PTSD
65% Stress

Average years in practice

13 Years

Top 3 insurances accepted

73% BlueCross and BlueShield
72% Aetna
72% Husky | CT BHP

How Therapists in 06516 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06516?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.