Photo of Claudette Ahumada, LPCA, Pre-Licensed Professional
Claudette Ahumada
Pre-Licensed Professional, LPCA
Verified Verified
New Haven, CT 06510  (Online Only)
I am a Master's level pre-licensed counselor. My hope is to be a guide in helping you find your strengths and empowering you to be an active participant in your growth. I believe deeply that no one is helpless to the issues they are facing - understanding and processing the parts of ourselves and our lives that are holding us back is the first step in the journey that is healing.
I am a Master's level pre-licensed counselor. My hope is to be a guide in helping you find your strengths and empowering you to be an active participant in your growth. I believe deeply that no one is helpless to the issues they are facing - understanding and processing the parts of ourselves and our lives that are holding us back is the first step in the journey that is healing.
(203) 883-0464 View (203) 883-0464
Photo of Courtney Barnes, LCSW, Clinical Social Work/Therapist
Courtney Barnes
Clinical Social Work/Therapist, LCSW
Verified Verified
New Haven, CT 06510  (Online Only)
I am a therapist who “meets you where you are”. Regardless of your cultural identity, political stance or spiritual path, we can find a way to work together for you. I have focused my practice on individuals 18 and older who are struggling with depression, anxiety, substance related issues, bi-polar disorder, anger management, life transitions, PTSD as well as managing the stressors of everyday life.
I am a therapist who “meets you where you are”. Regardless of your cultural identity, political stance or spiritual path, we can find a way to work together for you. I have focused my practice on individuals 18 and older who are struggling with depression, anxiety, substance related issues, bi-polar disorder, anger management, life transitions, PTSD as well as managing the stressors of everyday life.
(203) 883-0464 View (203) 883-0464
Photo of David Korver, LPC, Licensed Professional Counselor
David Korver
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
New Haven, CT 06510
Do you desire to see change? If you are navigating difficulties of personal struggles to family and couples relationships, I will work with you to effect the meaningful change you desire. Clients who work with my are driven to find change as navigating through issues without a clear right answer. You will find it helpful to be understood as a whole person. Allowing for the interchange of many different aspects of our personhood by which we define ourselves. From you origin to your environment, form your work to your faith my desire is to partner with you and assist you in moving in the direction that is more authentically you.
Do you desire to see change? If you are navigating difficulties of personal struggles to family and couples relationships, I will work with you to effect the meaningful change you desire. Clients who work with my are driven to find change as navigating through issues without a clear right answer. You will find it helpful to be understood as a whole person. Allowing for the interchange of many different aspects of our personhood by which we define ourselves. From you origin to your environment, form your work to your faith my desire is to partner with you and assist you in moving in the direction that is more authentically you.
(712) 225-7422 View (712) 225-7422
Photo of Christine Porto, LCSW, Clinical Social Work/Therapist
Christine Porto
Clinical Social Work/Therapist, LCSW
Verified Verified
New Haven, CT 06510  (Online Only)
I've been a psychotherapist for almost twenty years. I'm dedicated to helping my clients navigate life's challenges. I use both traditional and non-traditional therapy methods to help people understand themselves better and overcome obstacles. Together, we'll focus on deepening your self-awareness and finding alignment with your true self. I'd be honored to join you on your journey to personal growth. I'm an experienced therapist with years of expertise in treating depression, anxiety, addiction, and trauma. Additionally, I specialize in helping individuals recover from narcissistic abuse and its aftermath.
I've been a psychotherapist for almost twenty years. I'm dedicated to helping my clients navigate life's challenges. I use both traditional and non-traditional therapy methods to help people understand themselves better and overcome obstacles. Together, we'll focus on deepening your self-awareness and finding alignment with your true self. I'd be honored to join you on your journey to personal growth. I'm an experienced therapist with years of expertise in treating depression, anxiety, addiction, and trauma. Additionally, I specialize in helping individuals recover from narcissistic abuse and its aftermath.
(203) 883-0464 View (203) 883-0464
Photo of Michael Vincent Pantalon, PhD, Psychologist
Michael Vincent Pantalon
Psychologist, PhD
Verified Verified
New Haven, CT 06510
My Center for Progressive Treatment is best for substance-involved individuals and their loved ones who have not reached their goals with traditional treatment, especially those who are not inclined toward 12-step (AA or NA) approaches. We believe that you, the client, 1) know what treatment will work for you (you pick from a wide array of scientifically-proven treatments vs. the traditional idea that others should decide for you); 2) already have the power to change (vs. it comes from admitting powerlessness); and 3) are your own best source of motivation (vs. it comes from external pressure or a higher power).
My Center for Progressive Treatment is best for substance-involved individuals and their loved ones who have not reached their goals with traditional treatment, especially those who are not inclined toward 12-step (AA or NA) approaches. We believe that you, the client, 1) know what treatment will work for you (you pick from a wide array of scientifically-proven treatments vs. the traditional idea that others should decide for you); 2) already have the power to change (vs. it comes from admitting powerlessness); and 3) are your own best source of motivation (vs. it comes from external pressure or a higher power).
(203) 680-3681 View (203) 680-3681
Photo of Chaka Felder, EdD, MA, MS, IFPA
Chaka Felder
EdD, MA, MS, IFPA
Verified Verified
New Haven, CT 06510  (Online Only)
Are you ready to find meaning and purpose to your life's work? Maybe you are on a journey of self-discovery regarding your relationships, career or physical fitness. My goal is to help my clients become inspired to change, energized and confident in the ability to make those changes and transformed by the experienced. For me, the combination of exercise and counseling is the best possible pathway towards helping my clients "feel better". Feeling better can come either through counseling or through exercise. My goal is to help you be successful through both.
Are you ready to find meaning and purpose to your life's work? Maybe you are on a journey of self-discovery regarding your relationships, career or physical fitness. My goal is to help my clients become inspired to change, energized and confident in the ability to make those changes and transformed by the experienced. For me, the combination of exercise and counseling is the best possible pathway towards helping my clients "feel better". Feeling better can come either through counseling or through exercise. My goal is to help you be successful through both.
(203) 347-4214 View (203) 347-4214
Photo of Carla Baker, LCSW, Clinical Social Work/Therapist
Carla Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Haven, CT 06510  (Online Only)
By seeking therapy you are taking an important step toward achieving a greater sense of fulfillment in life. You may currently be experiencing painful feelings, longstanding problems, or feeling stuck in repetitive patterns. Therapy can provide an opportunity to better understand the problems that occur in your life. Developing insight into yourself can lead to lasting change, such as more satisfying relationships, a more gratifying experience at work, recovery from trauma, and an alleviation of symptoms of anxiety and depression.
By seeking therapy you are taking an important step toward achieving a greater sense of fulfillment in life. You may currently be experiencing painful feelings, longstanding problems, or feeling stuck in repetitive patterns. Therapy can provide an opportunity to better understand the problems that occur in your life. Developing insight into yourself can lead to lasting change, such as more satisfying relationships, a more gratifying experience at work, recovery from trauma, and an alleviation of symptoms of anxiety and depression.
(646) 502-8659 View (646) 502-8659
Photo of Jody L. Rowell, MSSW, LCSW, Clinical Social Work/Therapist
Jody L. Rowell
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
New Haven, CT 06510  (Online Only)
Few slots open: If you are feeling uneasy and fearful, if you are constantly worrying, feeling "lost" or "directionless", you are not alone. Its hard to ask for help but you have come this far. Take the next step and reach out.
Few slots open: If you are feeling uneasy and fearful, if you are constantly worrying, feeling "lost" or "directionless", you are not alone. Its hard to ask for help but you have come this far. Take the next step and reach out.
(203) 779-7408 View (203) 779-7408
Photo of Gina Rossini, LCSW, SIFI, Clinical Social Work/Therapist
Gina Rossini
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
New Haven, CT 06510
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their life fulfillment, balance, goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space.
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their life fulfillment, balance, goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space.
(646) 797-3397 View (646) 797-3397
Photo of Christina Voonasis, LCSW, Clinical Social Work/Therapist
Christina Voonasis
Clinical Social Work/Therapist, LCSW
Verified Verified
New Haven, CT 06510
Not accepting new clients
I provide individual psychotherapy to clients in CT and NY. Sometimes our most debilitating problems can be solved by learning what to do differently and developing the capacity to do it. There are also times when we already know what changes we should make, but we feel blocked from making those changes. We feel compelled to repeat the same broken patterns of behavior despite our best intentions. When this is the problem, psychotherapy becomes a process of uncovering our unique reasons for being stuck. By bringing these blind spots into view, psychotherapy can help us address our anxiety about change and enhance our motivation.
I provide individual psychotherapy to clients in CT and NY. Sometimes our most debilitating problems can be solved by learning what to do differently and developing the capacity to do it. There are also times when we already know what changes we should make, but we feel blocked from making those changes. We feel compelled to repeat the same broken patterns of behavior despite our best intentions. When this is the problem, psychotherapy becomes a process of uncovering our unique reasons for being stuck. By bringing these blind spots into view, psychotherapy can help us address our anxiety about change and enhance our motivation.
(203) 305-9594 View (203) 305-9594
Photo of Lamia K Yopp, MS, LADC, Drug & Alcohol Counselor
Lamia K Yopp
Drug & Alcohol Counselor, MS, LADC
Verified Verified
1 Endorsed
New Haven, CT 06510  (Online Only)
Have you ever experienced the burden of anxiety or depression? Do you face difficulties in understanding or accepting your gender identity or sexual orientation? Are you caught in the pattern of substance abuse? Collaboratively we will explore your thoughts and strive to achieve greater equilibrium and serenity in your life. My theraputic approach consisted of adjusting to your current situation and prioritizing your life changes in therapy. Person-centered and trauma-informed care accomplishes this goal. I specialize adults with mental health and substance use issues. Come as you are and let’s work together!
Have you ever experienced the burden of anxiety or depression? Do you face difficulties in understanding or accepting your gender identity or sexual orientation? Are you caught in the pattern of substance abuse? Collaboratively we will explore your thoughts and strive to achieve greater equilibrium and serenity in your life. My theraputic approach consisted of adjusting to your current situation and prioritizing your life changes in therapy. Person-centered and trauma-informed care accomplishes this goal. I specialize adults with mental health and substance use issues. Come as you are and let’s work together!
(475) 263-3478 View (475) 263-3478
Photo of Laurie B Grunebaum, PhD, Psychologist
Laurie B Grunebaum
Psychologist, PhD
Verified Verified
New Haven, CT 06510
Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!
Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!
(203) 776-3667 View (203) 776-3667
Photo of Mitchell Blum - Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
PsyD, MSW, Life, Coach
Verified Verified
New Haven, CT 06510
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(475) 255-3374 View (475) 255-3374
Photo of Elizabeth Schenker, LCSW, Clinical Social Work/Therapist
Elizabeth Schenker
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
New Haven, CT 06510
Finding a therapist you can trust can be challenging. I’ve been described as supportive, empathetic and honest. I speak up more during sessions than many traditional therapists because I’m genuinely curious about how you think and feel. Engaging in a conversation and getting to know your story are the reasons I do this work. Everyone needs support as they navigate stressful life transitions, explore relationship dynamics and process old wounds. The only requirement is that you’re curious to learn more about yourself.
Finding a therapist you can trust can be challenging. I’ve been described as supportive, empathetic and honest. I speak up more during sessions than many traditional therapists because I’m genuinely curious about how you think and feel. Engaging in a conversation and getting to know your story are the reasons I do this work. Everyone needs support as they navigate stressful life transitions, explore relationship dynamics and process old wounds. The only requirement is that you’re curious to learn more about yourself.
(475) 242-8140 View (475) 242-8140
Photo of Jackie R Scott, MSW, LADC, CCJP, MATS, Clinical Social Work/Therapist
Jackie R Scott
Clinical Social Work/Therapist, MSW, LADC, CCJP, MATS
Verified Verified
1 Endorsed
New Haven, CT 06510
My approach to therapy is grounded in a deep empathy for the unique experiences and complex needs of each individual I work with. Whether we're addressing substance use disorders, mood disorders, or the lingering effects of trauma, I'll work closely with you to develop a tailored treatment plan. I'm here to listen, to validate your feelings, and to empower you with the tools and resources necessary to write the next chapter of your story.
My approach to therapy is grounded in a deep empathy for the unique experiences and complex needs of each individual I work with. Whether we're addressing substance use disorders, mood disorders, or the lingering effects of trauma, I'll work closely with you to develop a tailored treatment plan. I'm here to listen, to validate your feelings, and to empower you with the tools and resources necessary to write the next chapter of your story.
(475) 323-4167 View (475) 323-4167
Photo of Mark Gaynor, LCSW, Clinical Social Work/Therapist
Mark Gaynor
Clinical Social Work/Therapist, LCSW
Verified Verified
New Haven, CT 06510
I have successfully practiced in the field of Social Work for over thirty years. Having graduated from the Columbia School of Social Work in 1975, I went on to augment my professional training at the New Hope Guild Psychotherapy Post Graduate Center in NYC 1977 brought a position with the prestigious Yale Psychiatric Institute as Senior Social Worker. In 1980 I opened a private practice serving adults and adolescents with mental health and addiction disorders. Within that continuum, I have developed a specialty in the area of weight management and treatment of eating disorders. Continuing in his commitment to helping clients of diverse socio and economic backgrounds, Mark now maintains his private practice in New Haven, CT.
I have successfully practiced in the field of Social Work for over thirty years. Having graduated from the Columbia School of Social Work in 1975, I went on to augment my professional training at the New Hope Guild Psychotherapy Post Graduate Center in NYC 1977 brought a position with the prestigious Yale Psychiatric Institute as Senior Social Worker. In 1980 I opened a private practice serving adults and adolescents with mental health and addiction disorders. Within that continuum, I have developed a specialty in the area of weight management and treatment of eating disorders. Continuing in his commitment to helping clients of diverse socio and economic backgrounds, Mark now maintains his private practice in New Haven, CT.
(203) 517-4793 View (203) 517-4793
Photo of Joanne Prete, MA, ATR, LPC, Licensed Professional Counselor
Joanne Prete
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
New Haven, CT 06510
Waitlist for new clients
It may be challenging to make changes on your own without support and encouragement. I am committed to guiding clients toward achieving their optimal wellness potential. Together we will explore obstacles that may be holding you back from personal growth, and collaborate on a plan to address your unique needs. I always remind clients that we are in this process together. Just beginning is exciting and hopeful!
It may be challenging to make changes on your own without support and encouragement. I am committed to guiding clients toward achieving their optimal wellness potential. Together we will explore obstacles that may be holding you back from personal growth, and collaborate on a plan to address your unique needs. I always remind clients that we are in this process together. Just beginning is exciting and hopeful!
(959) 335-0056 View (959) 335-0056
Photo of Christina Daisey, MSW, Clinical Social Work/Therapist
Christina Daisey
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
New Haven, CT 06510
Whether you're grappling with the aftermath of abuse, navigating a mental health condition, or facing other life obstacles, I'm honored to walk alongside you on your journey of healing and growth. Through evidence-based modalities like Cognitive-Behavioral Therapy and Dialectical Behavior Therapy, I'll collaboratively work with you to process trauma, build healthy coping mechanisms, and make sustainable changes that allow you to reclaim your inherent power.
Whether you're grappling with the aftermath of abuse, navigating a mental health condition, or facing other life obstacles, I'm honored to walk alongside you on your journey of healing and growth. Through evidence-based modalities like Cognitive-Behavioral Therapy and Dialectical Behavior Therapy, I'll collaboratively work with you to process trauma, build healthy coping mechanisms, and make sustainable changes that allow you to reclaim your inherent power.
(475) 256-6706 View (475) 256-6706
Photo of Catherine Frankel, LCSW, Clinical Social Work/Therapist
Catherine Frankel
Clinical Social Work/Therapist, LCSW
Verified Verified
New Haven, CT 06510
Sometimes life can be hard, and we need someone to help us navigate our stressors and emotions. I approach therapy with the belief that you are the expert of your life. I am “person-centered,” meaning that we will only work on issues that you want to work on. I strive to create a therapeutic environment that is non-judgmental, empathetic, and collaborative. Together, we will identify goals that you would like to work on, and we will focus on using your strengths to help you achieve your goals. I will provide you with tools from several different evidence-based therapeutic modalities to to assist you in making lasting changes.
Sometimes life can be hard, and we need someone to help us navigate our stressors and emotions. I approach therapy with the belief that you are the expert of your life. I am “person-centered,” meaning that we will only work on issues that you want to work on. I strive to create a therapeutic environment that is non-judgmental, empathetic, and collaborative. Together, we will identify goals that you would like to work on, and we will focus on using your strengths to help you achieve your goals. I will provide you with tools from several different evidence-based therapeutic modalities to to assist you in making lasting changes.
(475) 348-8876 View (475) 348-8876
Photo of Dawn W Grant-Lockley, MS, LCSW, Clinical Social Work/Therapist
Dawn W Grant-Lockley
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
New Haven, CT 06510
Everyone can use a little help sometimes. I am a Licensed Clinical Social Worker. I received my MS from Columbia University. I have over 12 years of working in the field of co-occurring mental health and substance abuse treatment. I have worked with both adolescents and adults, utilizing CBT, Family Systems Theory, EMDR, and Psychotherapy. My practice serves individuals as well as families seeking to improve the quality of their lives through therapy.
Everyone can use a little help sometimes. I am a Licensed Clinical Social Worker. I received my MS from Columbia University. I have over 12 years of working in the field of co-occurring mental health and substance abuse treatment. I have worked with both adolescents and adults, utilizing CBT, Family Systems Theory, EMDR, and Psychotherapy. My practice serves individuals as well as families seeking to improve the quality of their lives through therapy.
(203) 883-6659 View (203) 883-6659
1

How does your Therapist compare?

Number of Therapists in 06510

100+

Average cost per session

$150

Therapists in 06510 who prioritize treating:

89% Anxiety
87% Depression
72% Self Esteem
71% Relationship Issues
66% Trauma and PTSD
62% Coping Skills
62% Stress

Average years in practice

12 Years

Top 3 insurances accepted

77% Aetna
67% BlueCross and BlueShield
66% Cigna and Evernorth

How Therapists in 06510 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 06510?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.