Therapists in 06489
![Photo of Sashagaye Marsh, Pre-Licensed Professional](https://photos.psychologytoday.com/1f055c74-b9f1-4856-ab5b-13817753415b/2/320x400.jpeg)
Hello, my name is Sashagaye Marsh! Therapy is a courageous and empowering step towards prioritizing your mental and emotional well-being. Whether you're seeking support through life's challenges, striving for personal growth, or navigating complex emotions, know that you're in a safe and nurturing space where you can explore, reflect, and grow. I believe in the power of a trusting therapeutic relationship, where you feel heard, understood, and valued without judgment. Together, we will work towards unraveling the layers of your experiences, uncovering insights, and develop practical strategies of life's ups and downs.
Hello, my name is Sashagaye Marsh! Therapy is a courageous and empowering step towards prioritizing your mental and emotional well-being. Whether you're seeking support through life's challenges, striving for personal growth, or navigating complex emotions, know that you're in a safe and nurturing space where you can explore, reflect, and grow. I believe in the power of a trusting therapeutic relationship, where you feel heard, understood, and valued without judgment. Together, we will work towards unraveling the layers of your experiences, uncovering insights, and develop practical strategies of life's ups and downs.
![Photo of Michelle Williams - Willow Tree Wellness, LCSW](https://photos.psychologytoday.com/060169fd-3b81-47ec-9488-8923959c48be/1/320x400.png)
At Willow Tree Wellness, we provide empathetic support in a safe environment so that you are empowered to explore, grow, and feel confident in navigating and adapting to life’s challenges. We envision a world where you'll feel a sense of connectedness and fulfillment with yourself and others.
At Willow Tree Wellness, we provide empathetic support in a safe environment so that you are empowered to explore, grow, and feel confident in navigating and adapting to life’s challenges. We envision a world where you'll feel a sense of connectedness and fulfillment with yourself and others.
![Photo of Kaitlin Jarjura, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a74a8611-253d-4a6c-9cc5-941763ec6172/2/320x400.jpeg)
Kaitlin Jarjura
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Southington, CT 06489
Taking the step to seek help is no easy act. It takes courage! You're doing a scary thing and I applaud you for it. Welcome. Coming to therapy takes collaboration, consistency, and an open mind. I believe that in working together in an authentic and curious way, we can figure out ways to meet your needs and overcome obstacles. I work with individuals looking for change and a desire to break free from the burden of impossible standards.
Taking the step to seek help is no easy act. It takes courage! You're doing a scary thing and I applaud you for it. Welcome. Coming to therapy takes collaboration, consistency, and an open mind. I believe that in working together in an authentic and curious way, we can figure out ways to meet your needs and overcome obstacles. I work with individuals looking for change and a desire to break free from the burden of impossible standards.
![Photo of Shane Putney, Marriage & Family Therapist](https://photos.psychologytoday.com/b25e08bb-0fcb-41a3-9df3-8490e291e45c/2/320x400.jpeg)
Sometimes in attempting to navigate the complexity of mental health, life change or relationships, we need support! I'm Shane Putney, a Licensed Marriage and Family Therapist, and I'm here to be that support for you. Drawing from diverse experience and ongoing learning, my approach is holistic and client centered. I understand that every individual, couple, and family brings their own unique rhythm and narrative. I am dedicated to establishing a safe space where you can explore parts of yourself and gather insight you need to make a shift in your life.
Sometimes in attempting to navigate the complexity of mental health, life change or relationships, we need support! I'm Shane Putney, a Licensed Marriage and Family Therapist, and I'm here to be that support for you. Drawing from diverse experience and ongoing learning, my approach is holistic and client centered. I understand that every individual, couple, and family brings their own unique rhythm and narrative. I am dedicated to establishing a safe space where you can explore parts of yourself and gather insight you need to make a shift in your life.
![Photo of Melissa Weidner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c25e486-b2fe-4c2d-b821-b936bfef7285/3/320x400.jpeg)
Melissa Weidner
Clinical Social Work/Therapist, LCSW
Verified Verified
Southington, CT 06489 (Online Only)
Are you struggling with anxiety and feeling overwhelmed and are not sure how to move forward? Maybe you are arguing with your significant other and are unsure of how to resolve these conflicts. You are at a crossroads and need someone to help you through this time in your life. I truly believe you can have a life of abundance and happiness with tools and support along the way.. My approach is authentic and transparent and I am not afraid to use humor where needed to help my clients realize their full potential.
Are you struggling with anxiety and feeling overwhelmed and are not sure how to move forward? Maybe you are arguing with your significant other and are unsure of how to resolve these conflicts. You are at a crossroads and need someone to help you through this time in your life. I truly believe you can have a life of abundance and happiness with tools and support along the way.. My approach is authentic and transparent and I am not afraid to use humor where needed to help my clients realize their full potential.
![Photo of Abby Consolo, MA, LPCA](https://photos.psychologytoday.com/fafa5a24-a2f7-4d39-b470-9a8dfc20c0f1/1/320x400.jpeg)
Abby Consolo
Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
Southington, CT 06489 (Online Only)
Hello and welcome to making the first step to explore therapy! Even if you have been in therapy before or this is your first time, it can be daunting and I am here to help! My goal is to make you comfortable and look forward to coming to therapy. My goal as a therapist is to meet you where you are at and help you achieve the goals you set forth.
Hello and welcome to making the first step to explore therapy! Even if you have been in therapy before or this is your first time, it can be daunting and I am here to help! My goal is to make you comfortable and look forward to coming to therapy. My goal as a therapist is to meet you where you are at and help you achieve the goals you set forth.
![Photo of Nicole Speranzo, MA, LPCA](https://photos.psychologytoday.com/25ee93a1-06c9-4b53-810c-e5870fce58e9/2/320x400.jpeg)
Nicole Speranzo
Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
Southington, CT 06489
Hi there! Taking this first step to counseling is not always easy. Whether you have been to therapy before or are starting for the first time, I am here to help. I believe in forming a positive relationship with clients, emphasizing the importance of a safe space for therapeutic rapport. I take an existential approach with my clients, to help clients foster their roles and responsibilities. My goal as a therapist is to help you feel empowered and capable without making you feel judged. I believe therapy should be collaborative and feel it is important to work with clients to help promote growth using your own timeline.
Hi there! Taking this first step to counseling is not always easy. Whether you have been to therapy before or are starting for the first time, I am here to help. I believe in forming a positive relationship with clients, emphasizing the importance of a safe space for therapeutic rapport. I take an existential approach with my clients, to help clients foster their roles and responsibilities. My goal as a therapist is to help you feel empowered and capable without making you feel judged. I believe therapy should be collaborative and feel it is important to work with clients to help promote growth using your own timeline.
![Photo of Lewis Berry - Berry Family Psychotherapy, LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7217ea86-7d63-4e3b-8082-e1cb565cbdd1/2/320x400.jpeg)
Berry Family Psychotherapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Southington, CT 06489
Reaching out to a therapist can be a difficult decision. Thank you for taking a chance on us and we hope you find what (or in this case, who) you are looking for! Lewis and Megan Berry are a couple of licensed mental health professionals looking to help you navigate whatever challenges you are currently facing. Lewis, an LMFT, and Megan, an LPC, have experience working with pre-teens, teens and their families, as well as adults, with a wide range of clinical needs. Both Lewis and Megan use an approach that integrates person-centered, strength-based, and trauma-informed lenses while working with their clients.
Reaching out to a therapist can be a difficult decision. Thank you for taking a chance on us and we hope you find what (or in this case, who) you are looking for! Lewis and Megan Berry are a couple of licensed mental health professionals looking to help you navigate whatever challenges you are currently facing. Lewis, an LMFT, and Megan, an LPC, have experience working with pre-teens, teens and their families, as well as adults, with a wide range of clinical needs. Both Lewis and Megan use an approach that integrates person-centered, strength-based, and trauma-informed lenses while working with their clients.
![Photo of Kimberly O'Connor - Hop Brook Counseling Center, LLC, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6c3a1b98-e391-436b-8cd5-fcc7454ea56f/1/320x400.jpeg)
Hop Brook Counseling Center, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Southington, CT 06489
Taking the first step towards improving your mental health can be challenging, but finding the right provider doesn't need to be. At Hop Brook Counseling Center our providers are passionate about empowering you to learn strategies for growth and healing. Our team of fully licensed mental health professionals has a wide array of specialties and backgrounds, and we always work to match you with the therapist most equipped to support your personal goals. Hop Brook provides a supportive, safe, non judgmental environment with both in person and telehealth options for counseling and medication visits.
Taking the first step towards improving your mental health can be challenging, but finding the right provider doesn't need to be. At Hop Brook Counseling Center our providers are passionate about empowering you to learn strategies for growth and healing. Our team of fully licensed mental health professionals has a wide array of specialties and backgrounds, and we always work to match you with the therapist most equipped to support your personal goals. Hop Brook provides a supportive, safe, non judgmental environment with both in person and telehealth options for counseling and medication visits.
![Photo of Theresa Krasinski, MS, LPC-A, Counselor](https://photos.psychologytoday.com/b2f71b02-4c38-4aab-9503-27baf41b111d/2/320x400.jpeg)
My mission as a professional counselor is to provide the highest quality therapeutic services which aim to assist my clients in increasing their self-awareness, self-empowerment, and emotional well-being. I aim to empower my clients to find the strength, courage, and most suitable approaches to enhance their quality of life and attain all their life goals. My goal is to destigmatize mental health and offer an open, accepting, and honest environment in which my clients have the space to feel accepted, validated, and at peace.
My mission as a professional counselor is to provide the highest quality therapeutic services which aim to assist my clients in increasing their self-awareness, self-empowerment, and emotional well-being. I aim to empower my clients to find the strength, courage, and most suitable approaches to enhance their quality of life and attain all their life goals. My goal is to destigmatize mental health and offer an open, accepting, and honest environment in which my clients have the space to feel accepted, validated, and at peace.
![Photo of Cassie Nowak, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ff0cfae1-c26a-489d-90cd-de6b92ae9085/4/320x400.jpeg)
Congratulations, you have taken the first step toward change by reaching out for help. Are you interested in continuing that process while taking a deeper look at your relationships with self and others? It is my hope to create a safe, therapeutic space so that you can grow and learn internally and externally through the use of my 15 years of experience in the field.
Congratulations, you have taken the first step toward change by reaching out for help. Are you interested in continuing that process while taking a deeper look at your relationships with self and others? It is my hope to create a safe, therapeutic space so that you can grow and learn internally and externally through the use of my 15 years of experience in the field.
![Photo of George Gogas - Charter Oak Therapeutic Services, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/92ff2a83-1f75-44aa-a132-c5726b084814/3/320x400.jpeg)
Charter Oak Therapeutic Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Southington, CT 06489
George Gogas LCSW has extensive experience in the mental health and substance use field. He has treated many different issues which vary in severity and specializes in: anxiety, panic attacks, trauma, social anxiety, OCD, anger management and depression. George is a therapist as well a combat infantry veteran who deployed to Afghanistan which has given him a unique life experience. This allows him to relate to other veterans, first responders and people who work or live in high stress environments. George enjoys working with men and all clients to work through the stigma in asking for help and apply real skills to manage our MH.
George Gogas LCSW has extensive experience in the mental health and substance use field. He has treated many different issues which vary in severity and specializes in: anxiety, panic attacks, trauma, social anxiety, OCD, anger management and depression. George is a therapist as well a combat infantry veteran who deployed to Afghanistan which has given him a unique life experience. This allows him to relate to other veterans, first responders and people who work or live in high stress environments. George enjoys working with men and all clients to work through the stigma in asking for help and apply real skills to manage our MH.
![Photo of Halima Butler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b847213-3f8d-479d-90d3-514d2349c441/1/320x400.jpeg)
I am clinical social worker with years of experience in a variety of settings. My vast clinical experience has allowed me to work with diverse populations. I am able to effectively assess needs of clients and join them in developing and implementing strategies with an emphasis on strengths. Clinical specialty areas include, individual work , trauma informed therapy, couples counseling, group work, family therapy, art therapy, parenting skill building, and crisis intervention.
I am clinical social worker with years of experience in a variety of settings. My vast clinical experience has allowed me to work with diverse populations. I am able to effectively assess needs of clients and join them in developing and implementing strategies with an emphasis on strengths. Clinical specialty areas include, individual work , trauma informed therapy, couples counseling, group work, family therapy, art therapy, parenting skill building, and crisis intervention.
![Photo of Ramary Figueroa - The Wellness within You, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5204ac73-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Wellness within You
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Southington, CT 06489 (Online Only)
We provide individualized mental health care for adults with depression, anxiety, PTSD, and trauma. With over 20 years of experience, we've also treated a wide range of additional mental health conditions. Most of all, we meet you wherever you are now, and we’ll work together with you along every step of your healing process. We celebrate all the effort you make in therapy, because every little step can make a big difference in your well being!
We provide individualized mental health care for adults with depression, anxiety, PTSD, and trauma. With over 20 years of experience, we've also treated a wide range of additional mental health conditions. Most of all, we meet you wherever you are now, and we’ll work together with you along every step of your healing process. We celebrate all the effort you make in therapy, because every little step can make a big difference in your well being!
![Photo of Justyna Wawrzonek, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e7db514-1612-4fa3-bf1f-a2a39a25be58/1/320x400.jpeg)
Justyna Wawrzonek
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Southington, CT 06489 (Online Only)
Dr. Justyna Wawrzonek founded the Embodied Living Wellness Center, a trauma-informed, holistic, and integrative psychotherapy and sex therapy practice to emphasize whole-person wellness. Justyna addresses mental health through the mind, body, and spirit lens and views these domains as interconnected. Justyna has extensive experience and training in working with mental health, substance use/addiction, and sexual health issues and uses evidence-based practices and holistic modalities to support each client's unique needs.
Dr. Justyna Wawrzonek founded the Embodied Living Wellness Center, a trauma-informed, holistic, and integrative psychotherapy and sex therapy practice to emphasize whole-person wellness. Justyna addresses mental health through the mind, body, and spirit lens and views these domains as interconnected. Justyna has extensive experience and training in working with mental health, substance use/addiction, and sexual health issues and uses evidence-based practices and holistic modalities to support each client's unique needs.
![Photo of Melissa Urrunaga, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c009717-c118-47f6-a9cc-c4f81541d7eb/3/320x400.jpeg)
I believe that we all are doing the best we can with the resources and knowledge we have. But in today’s world, relationships, school, work, and other pressures can create challenges that make us feel like our best is not enough, diming the light that shines within us. I want to partner with you to nurture that light to shine brightly, fostering connection both within you and with your outside world. I offer individual & group therapy to address areas that include self-esteem, life transitions, uncomfortable emotions, relationships & reducing/managing symptoms.
I believe that we all are doing the best we can with the resources and knowledge we have. But in today’s world, relationships, school, work, and other pressures can create challenges that make us feel like our best is not enough, diming the light that shines within us. I want to partner with you to nurture that light to shine brightly, fostering connection both within you and with your outside world. I offer individual & group therapy to address areas that include self-esteem, life transitions, uncomfortable emotions, relationships & reducing/managing symptoms.
![Photo of Natasha Bush (Nienna Counseling), MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/75b63664-6414-4699-948d-df0ad82e47d7/2/320x400.png)
Natasha Bush (Nienna Counseling)
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Southington, CT 06489
Waitlist for new clients
If you have ever experienced the feeling of not belonging or felt that you and your experiences were beyond the realm of help, then you have come to the right place! I specialize in working with children, teens, adults, and families dealing with anxiety, depression, ADHD, self-esteem issues, life transitions, and who have experienced trauma. In our work together, we will collaborate and I will meet you where you are at so that you can leverage your strengths, interests, and natural support systems to change your life for the better.
If you have ever experienced the feeling of not belonging or felt that you and your experiences were beyond the realm of help, then you have come to the right place! I specialize in working with children, teens, adults, and families dealing with anxiety, depression, ADHD, self-esteem issues, life transitions, and who have experienced trauma. In our work together, we will collaborate and I will meet you where you are at so that you can leverage your strengths, interests, and natural support systems to change your life for the better.
![Photo of Eliza Pezzulo (Nienna Counseling), MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2808968e-a5b3-4f88-acc0-038c30a125b9/2/320x400.jpeg)
Eliza Pezzulo (Nienna Counseling)
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Southington, CT 06489
Waitlist for new clients
I'm Eliza Pezzulo, Licensed Marriage and Family Therapist, and I would love to support you on your journey to healing and well-being. I specialize in working with individuals, couples and families who have experienced trauma, are navigating life's challenges, or are grappling with anxiety and depression. My experience spans across various age groups - children, adolescents, families, and adults.
I'm Eliza Pezzulo, Licensed Marriage and Family Therapist, and I would love to support you on your journey to healing and well-being. I specialize in working with individuals, couples and families who have experienced trauma, are navigating life's challenges, or are grappling with anxiety and depression. My experience spans across various age groups - children, adolescents, families, and adults.
![Photo of Danielle Erickson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c2574d8-3a0c-40fc-88a8-ea3e1cda965c/2/320x400.jpeg)
Danielle Erickson
Clinical Social Work/Therapist, LCSW
Verified Verified
Southington, CT 06489 (Online Only)
My practice is small, private and locally owned, which allows me to gain a thorough understanding of your needs and dedicate the time needed for your treatment. Whether you're feeling overwhelmed by life or feeling stuck in your next steps to a more fulfilling life, we'll figure it out together. I work with a variety of issues including depression, anxiety, autism, trauma, chronic illness, life transitions and family/relationship issues. My approach to treatment draws on your unique strengths, life experiences and support system.
My practice is small, private and locally owned, which allows me to gain a thorough understanding of your needs and dedicate the time needed for your treatment. Whether you're feeling overwhelmed by life or feeling stuck in your next steps to a more fulfilling life, we'll figure it out together. I work with a variety of issues including depression, anxiety, autism, trauma, chronic illness, life transitions and family/relationship issues. My approach to treatment draws on your unique strengths, life experiences and support system.
![Photo of Ariel Trudell, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f9296b41-bae9-435a-81b3-5a89c6c93f3d/3/320x400.png)
Ariel Trudell
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Southington, CT 06489 (Online Only)
Now accepting new clients! Starting therapy can be challenging and anxiety inducing. However, you deserve to feel better! It’s time to take care of yourself and begin your journey to growth and healing. While therapy can be thought of as many different avenues, it’s truly your unique experience to process your hardships, struggles and concerns. I utilize a holistic approach and will tailor our sessions around your needs while focusing on our goals. I also use a client-centered, strength-based, solution-focused approach. My goal is to help you build your toolbox with coping skills that you can access anytime. :)
Now accepting new clients! Starting therapy can be challenging and anxiety inducing. However, you deserve to feel better! It’s time to take care of yourself and begin your journey to growth and healing. While therapy can be thought of as many different avenues, it’s truly your unique experience to process your hardships, struggles and concerns. I utilize a holistic approach and will tailor our sessions around your needs while focusing on our goals. I also use a client-centered, strength-based, solution-focused approach. My goal is to help you build your toolbox with coping skills that you can access anytime. :)
See more therapy options for 06489
Body Positivity Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.