Therapists in 06488
ADHD is more than inability to focus. It’s anxiety, executive dysfunction, disorganization, procrastination, impulsivity, mood swings, mental confusion, carelessness and more! Transform these struggles into superpowers with coaching, education, support and structure that empowers ADHD brains or those with ADHD symptoms. Whether diagnosed or suspected, let's build your confidence, find your focus, silence negative self-talk, overcome procrastination and help you reach your goals. Uncover what makes you unique with personalized and creative strategies tailored to your needs. Dedicated to bringing common understanding to ADHD families.
ADHD is more than inability to focus. It’s anxiety, executive dysfunction, disorganization, procrastination, impulsivity, mood swings, mental confusion, carelessness and more! Transform these struggles into superpowers with coaching, education, support and structure that empowers ADHD brains or those with ADHD symptoms. Whether diagnosed or suspected, let's build your confidence, find your focus, silence negative self-talk, overcome procrastination and help you reach your goals. Uncover what makes you unique with personalized and creative strategies tailored to your needs. Dedicated to bringing common understanding to ADHD families.
Zhena Dickinson Hadar
Licensed Professional Counselor, LPC
Verified Verified
Southbury, CT 06488 (Online Only)
I am an experienced therapist who welcomes individuals and couples who want to find relief and overcome barriers that prevent them from feeling fulfilled. I specialize in working with anxiety, panic disorders, depression, grief, chronic illness, relationship difficulties, parenting challenges, career stress, self-esteem issues as well as trauma.
I am an experienced therapist who welcomes individuals and couples who want to find relief and overcome barriers that prevent them from feeling fulfilled. I specialize in working with anxiety, panic disorders, depression, grief, chronic illness, relationship difficulties, parenting challenges, career stress, self-esteem issues as well as trauma.
Monica M Gilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southbury, CT 06488
We often find ourselves seeking out treatment following a loss; loss of love, loss of identity, loss of independence, a loss of something, anything that mattered. Loss is a time when our life path gets altered and we need to set a new course for ourselves. I've been there and have experienced the initial and ongoing pain and confusion of not understanding the loss, but I've learned there's always a reason and it leaves us stronger and wiser than before.
We often find ourselves seeking out treatment following a loss; loss of love, loss of identity, loss of independence, a loss of something, anything that mattered. Loss is a time when our life path gets altered and we need to set a new course for ourselves. I've been there and have experienced the initial and ongoing pain and confusion of not understanding the loss, but I've learned there's always a reason and it leaves us stronger and wiser than before.
Victoria Egan
Licensed Professional Counselor, LPC
Verified Verified
Southbury, CT 06488
Waitlist for new clients
As a licensed professional counselor, I'm here to help you navigate life's stressors with healthy strategies and rediscover your unique self. Whether you're struggling with anxiety, trauma, depression, or ADHD, together we can transform overwhelming feelings into a present, peaceful reality. My approach is empathetic, skill-based, and includes a touch of humor to foster an authentic, non-judgmental conversation. Let's embark on this journey towards introspection, emotional exploration, and positive change.
As a licensed professional counselor, I'm here to help you navigate life's stressors with healthy strategies and rediscover your unique self. Whether you're struggling with anxiety, trauma, depression, or ADHD, together we can transform overwhelming feelings into a present, peaceful reality. My approach is empathetic, skill-based, and includes a touch of humor to foster an authentic, non-judgmental conversation. Let's embark on this journey towards introspection, emotional exploration, and positive change.
Hop Brook Counseling Center, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Southbury, CT 06488
Taking the first step towards improving your mental health can be challenging, but finding the right provider doesn't need to be. At Hop Brook Counseling Center our providers are passionate about empowering you to learn strategies for growth and healing. Our team of fully licensed mental health professionals has a wide array of specialties and backgrounds, and we always work to match you with the therapist most equipped to support your personal goals. Hop Brook provides a supportive, safe, non judgmental environment with both in person and telehealth options for counseling and medication visits.
Taking the first step towards improving your mental health can be challenging, but finding the right provider doesn't need to be. At Hop Brook Counseling Center our providers are passionate about empowering you to learn strategies for growth and healing. Our team of fully licensed mental health professionals has a wide array of specialties and backgrounds, and we always work to match you with the therapist most equipped to support your personal goals. Hop Brook provides a supportive, safe, non judgmental environment with both in person and telehealth options for counseling and medication visits.
Sarah Anderson
Licensed Professional Counselor, MS, LPC
Verified Verified
Southbury, CT 06488
Not accepting new clients
NOTE: Not currently accepting new clients. I'm glad that you are here; I look forward to helping to guide you through life's transitions by focusing on what is within your control and to develop what you envision as your healthiest self. We will work together to develop coping skills and to learn to manage the stressors you might face. I have over 15 years of experience working with children, adolescents, adults, couples and families and helping them to navigate a variety of challenges, including the management of trauma/PTSD, anxiety, depression, and boundary issues/codependency. I specialize in working with the LGBTQ+ community.
NOTE: Not currently accepting new clients. I'm glad that you are here; I look forward to helping to guide you through life's transitions by focusing on what is within your control and to develop what you envision as your healthiest self. We will work together to develop coping skills and to learn to manage the stressors you might face. I have over 15 years of experience working with children, adolescents, adults, couples and families and helping them to navigate a variety of challenges, including the management of trauma/PTSD, anxiety, depression, and boundary issues/codependency. I specialize in working with the LGBTQ+ community.
Rebecha Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
Southbury, CT 06488 (Online Only)
I am an LCSW with 20+ years of experience working with children, teens and adults. I follow a systems approach to therapy meaning I look at the entire system affecting a client and how to best improve their level functioning at work/school, home and in social groups. I use creative treatment modalities like art, journals and mindfulness. I am a trauma certified therapist as well.
I am an LCSW with 20+ years of experience working with children, teens and adults. I follow a systems approach to therapy meaning I look at the entire system affecting a client and how to best improve their level functioning at work/school, home and in social groups. I use creative treatment modalities like art, journals and mindfulness. I am a trauma certified therapist as well.
My study of psychotherapy and work in mental health spans over 3 decades. I graduate in Psychology, and hold a license in Marriage and Family Therapy in the State of Indiana. In addition to English, I also speak Portuguese. Being with you in session is to co-create a ground where I will support you to experience the known and not-so-known of yourself as a whole. Through therapeutic dialogue, I am committed to helping you understand your emotions, develop skills to overcome challenges, and to live your life at its fullest. The use of technology offers an accessible and flexible way to receive the support you need.
My study of psychotherapy and work in mental health spans over 3 decades. I graduate in Psychology, and hold a license in Marriage and Family Therapy in the State of Indiana. In addition to English, I also speak Portuguese. Being with you in session is to co-create a ground where I will support you to experience the known and not-so-known of yourself as a whole. Through therapeutic dialogue, I am committed to helping you understand your emotions, develop skills to overcome challenges, and to live your life at its fullest. The use of technology offers an accessible and flexible way to receive the support you need.
Southbury Counseling
Licensed Professional Counselor, LPC, LADC
Verified Verified
Southbury, CT 06488
Southbury Counseling works with teens and adults with a variety of issues including depression, anxiety, trauma, substance use disorders, athletic performance, and family issues. Southbury Counseling will match you with a counselor best skilled to assist you with your specific issues and at your convenience and offers both male and female counselors.
Southbury Counseling works with teens and adults with a variety of issues including depression, anxiety, trauma, substance use disorders, athletic performance, and family issues. Southbury Counseling will match you with a counselor best skilled to assist you with your specific issues and at your convenience and offers both male and female counselors.
Currently Accepting New Clients! Children/Teens/Adults/Couples. Most Insurance Plans Accepted! Addiction, High Risk Behaviors, Depression, Anxiety, ADHD, Teenagers, Couples, Relationships, Life Transitions, and Self-Esteem are my primary areas of focus. As a clinician, I pay attention to your needs and place much focus on your comfort level as we progress through the treatment process.
Currently Accepting New Clients! Children/Teens/Adults/Couples. Most Insurance Plans Accepted! Addiction, High Risk Behaviors, Depression, Anxiety, ADHD, Teenagers, Couples, Relationships, Life Transitions, and Self-Esteem are my primary areas of focus. As a clinician, I pay attention to your needs and place much focus on your comfort level as we progress through the treatment process.
My approach to therapy is holistic and integrative. I use both evidence-based therapies (e.g., CBT & DBT) and alternative practices to effect change. Sessions are collaborative in nature and tailored to your needs. Initial treatment will focus on addressing your immediate concerns. Later stages of treatment often include a deeper healing focus to improve the likelihood of sustained positive change.
My approach to therapy is holistic and integrative. I use both evidence-based therapies (e.g., CBT & DBT) and alternative practices to effect change. Sessions are collaborative in nature and tailored to your needs. Initial treatment will focus on addressing your immediate concerns. Later stages of treatment often include a deeper healing focus to improve the likelihood of sustained positive change.
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Joanne Beck
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Southbury, CT 06488 (Online Only)
Are you struggling with not feeling grounded in life and unsure which direction to take? Do you often feel depressed or anxious and need insight as to how to manage these symptoms? Have you suffered a traumatic event in life and are finding it difficult to overcome trauma memories or residual stress that has resulted from this trauma? I'm a Licensed Professional Counselor and have worked in the mental health field for over 16 years. I have extensive experience working with adults, adolescents, and children who suffer from a wide array of mental health issues, such as PTSD, Depression, Anxiety, and other psychosocial issues.
Are you struggling with not feeling grounded in life and unsure which direction to take? Do you often feel depressed or anxious and need insight as to how to manage these symptoms? Have you suffered a traumatic event in life and are finding it difficult to overcome trauma memories or residual stress that has resulted from this trauma? I'm a Licensed Professional Counselor and have worked in the mental health field for over 16 years. I have extensive experience working with adults, adolescents, and children who suffer from a wide array of mental health issues, such as PTSD, Depression, Anxiety, and other psychosocial issues.
I am a Licensed Professional Counselor with 20 years of experience working with children, adolescents, and adults in the mental health field. I am motivated to help you feel supported and safe in a therapeutic environment. If you are struggling with mood issues, anxiety, PTSD, trauma, addiction, anger issues, grief, or significant life changes, I will assist and support you in addressing your problems. I will assist you in gaining insight, and guide you in making positive changes. I will help you achieve your goals with encouragement and understanding.
I am a Licensed Professional Counselor with 20 years of experience working with children, adolescents, and adults in the mental health field. I am motivated to help you feel supported and safe in a therapeutic environment. If you are struggling with mood issues, anxiety, PTSD, trauma, addiction, anger issues, grief, or significant life changes, I will assist and support you in addressing your problems. I will assist you in gaining insight, and guide you in making positive changes. I will help you achieve your goals with encouragement and understanding.
Whether you're looking to make major changes in your life or just need some support and guidance during a difficult transition, I can help! I love helping people grow, heal and recover from a variety of mental health issues, including anxiety, depression, mood disorders, grief, relationship and self-esteem issues, as well as substance use, addiction and recovery.
Whether you're looking to make major changes in your life or just need some support and guidance during a difficult transition, I can help! I love helping people grow, heal and recover from a variety of mental health issues, including anxiety, depression, mood disorders, grief, relationship and self-esteem issues, as well as substance use, addiction and recovery.
Irene Sherlock, LMFT, LADC
Marriage & Family Therapist, LMFT, LADC
Verified Verified
2 Endorsed
Southbury, CT 06488
Most people who come in to see me usually wind up uttering a version of this in the first weeks: “This is not how I thought my life would turn out.” They seem unaware that many of us have felt this way at one time or another. People are hurting when they make a call to a therapist. They’re “stuck,” and yet anxious about the therapy process. They want change. But how to go about making it happen? Llfe is by definition unpredictable. No matter how we plan or adequately prepare for it, it comes down to sorting out the difficult from the more difficult when decisions have to be made.
Most people who come in to see me usually wind up uttering a version of this in the first weeks: “This is not how I thought my life would turn out.” They seem unaware that many of us have felt this way at one time or another. People are hurting when they make a call to a therapist. They’re “stuck,” and yet anxious about the therapy process. They want change. But how to go about making it happen? Llfe is by definition unpredictable. No matter how we plan or adequately prepare for it, it comes down to sorting out the difficult from the more difficult when decisions have to be made.
Would you like to improve your relationships? Your job? Or other life situations? I strive to help clients experience immediate relief from problems by shifting perspective and working on the development of new skills. Anxiety and depression are often the result of past trauma and EMDR therapy offers rapid and significant relief. Life transitions like a new relationship, loss, marriage, divorce or job change can be challenging and may require outside help. I provide an unconditionally accepting environment to help you explore solutions that lead to meaningful, long-term results.
Would you like to improve your relationships? Your job? Or other life situations? I strive to help clients experience immediate relief from problems by shifting perspective and working on the development of new skills. Anxiety and depression are often the result of past trauma and EMDR therapy offers rapid and significant relief. Life transitions like a new relationship, loss, marriage, divorce or job change can be challenging and may require outside help. I provide an unconditionally accepting environment to help you explore solutions that lead to meaningful, long-term results.
Western Connecticut Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Southbury, CT 06488
Accepting new clients and has immediate openings. Emily works a lot with children but also has experience with teens and adults of all ages. Her warm, empathic presence makes anyone feel at ease especially when discussing the most difficult topics and experiences.
Accepting new clients and has immediate openings. Emily works a lot with children but also has experience with teens and adults of all ages. Her warm, empathic presence makes anyone feel at ease especially when discussing the most difficult topics and experiences.
Accepting New Clients for in-person and Telehealth appointments! Insurance accepted. I am a Master's Level Social Worker at Western Connecticut Counseling. I also have worked at Yale New Haven Psychiatric Hospital for the past 3 years. This experience has provided me with the clinical training to work with adults of all ages, in different stages of their lives and all gender, sexual orientation, identity, race, religion, and socioeconomic status. I can help you navigate life transitions, relationship struggles, childhood trauma, anxiety, depression, and any other challenge you are facing.
Accepting New Clients for in-person and Telehealth appointments! Insurance accepted. I am a Master's Level Social Worker at Western Connecticut Counseling. I also have worked at Yale New Haven Psychiatric Hospital for the past 3 years. This experience has provided me with the clinical training to work with adults of all ages, in different stages of their lives and all gender, sexual orientation, identity, race, religion, and socioeconomic status. I can help you navigate life transitions, relationship struggles, childhood trauma, anxiety, depression, and any other challenge you are facing.
Cj Mazzalupo
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Southbury, CT 06488
Hi, I'm CJ and I am licensed to serve clients in New York, Massachusetts, Connecticut, and Vermont. I've been a practicing psychotherapist since 2013. I believe that an authentic therapeutic relationship is integral to the healing process. In our work together, we will take a collaborative approach as you build self-awareness and develop dependable coping skills. Your treatment will be individualized to your specific needs and goals and you will play a vital role in the process, co-creating ways to move forward in your life that allow you to let go of old patterns and habits preventing you from true self-actualization.
Hi, I'm CJ and I am licensed to serve clients in New York, Massachusetts, Connecticut, and Vermont. I've been a practicing psychotherapist since 2013. I believe that an authentic therapeutic relationship is integral to the healing process. In our work together, we will take a collaborative approach as you build self-awareness and develop dependable coping skills. Your treatment will be individualized to your specific needs and goals and you will play a vital role in the process, co-creating ways to move forward in your life that allow you to let go of old patterns and habits preventing you from true self-actualization.
Book with me now! Click on my website. Are you feeling overwhelmed and stuck? Are you held back by your past and feel as if you continue to repeat unhealthy patterns? You are not alone. If you are motivated to start your journey to wellness, you can be assured that you have safely arrived. Together, we will travel your unique path to a life of balance, abundance, and joy. In my experience as a therapist, I have helped many people overcome the challenges they face and connect more deeply to their inner selves. If you are ready to commit to the process of examining your life through a holistic approach, we would work well together.
Book with me now! Click on my website. Are you feeling overwhelmed and stuck? Are you held back by your past and feel as if you continue to repeat unhealthy patterns? You are not alone. If you are motivated to start your journey to wellness, you can be assured that you have safely arrived. Together, we will travel your unique path to a life of balance, abundance, and joy. In my experience as a therapist, I have helped many people overcome the challenges they face and connect more deeply to their inner selves. If you are ready to commit to the process of examining your life through a holistic approach, we would work well together.
See more therapy options for 06488
How does your Therapist compare?
Number of Therapists in 06488
100+
Average cost per session
$150
Therapists in 06488 who prioritize treating:
93% | Anxiety |
89% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
75% | Coping Skills |
72% | Stress |
71% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
90% | Aetna |
81% | Husky | CT BHP |
77% | Anthem | Elevance |
How Therapists in 06488 see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 06488?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.