Therapists in 06480
![Photo of Kristen C Moran-Dillon - Slow and Steady Counseling LLC , LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/174a0dc5-ef36-4adc-a705-2bd37e97a783/4/320x400.jpeg)
Slow and Steady Counseling LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Portland, CT 06480 (Online Only)
Kristen is a licensed masters social worker, working with a diverse population of clients. Kristen enjoys working with teenagers, young adults and adults. She has a passion to work with mothers during their perinatal journey (pregnant and post pregnancy). Kristen incorporates bringing the whole family into sessions when appropriate. She feels it’s important to bring in the support systems that we lean in on times of need, particularly the hardships faced in motherhood. Life is beautiful, but messy and hard. Kristen can help during the messy and hard times when life feels overwhelming and extra support is needed.
Kristen is a licensed masters social worker, working with a diverse population of clients. Kristen enjoys working with teenagers, young adults and adults. She has a passion to work with mothers during their perinatal journey (pregnant and post pregnancy). Kristen incorporates bringing the whole family into sessions when appropriate. She feels it’s important to bring in the support systems that we lean in on times of need, particularly the hardships faced in motherhood. Life is beautiful, but messy and hard. Kristen can help during the messy and hard times when life feels overwhelming and extra support is needed.
![Photo of Adam Sola, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f0c573f0-3475-4e22-b60e-f3b03c538628/2/320x400.jpeg)
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on.
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on.
![Photo of Michele Binezewski, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/22d12d6c-862d-468c-811a-d34be16fe7f9/1/320x400.jpeg)
I am a Licensed Professional Counselor who works with adults struggling with anxiety, depression, grief/loss, and trauma. I utilize a strength-based approach to Cognitive Behavioral Therapy. I have over 22 years in the field helping people move forward in their lives. Invest in me to invest in yourself!
I am a Licensed Professional Counselor who works with adults struggling with anxiety, depression, grief/loss, and trauma. I utilize a strength-based approach to Cognitive Behavioral Therapy. I have over 22 years in the field helping people move forward in their lives. Invest in me to invest in yourself!
![Photo of Jill E Fontanella, LCSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/71fa0b1b-744e-4b74-a8ad-fe16df95c3d4/1/320x400.jpeg)
I am a devoted therapist that will provide competent services to adolescents, adults and couples seeking support to address and maintain emotional and physical well being. I believe in solution focused approach where clients are encouraged and supported to develop coping skills and strategies to find their own personal strengths to address stressors in everyday life. Forging a collaborative therapeutic relationship helps develop insight and understanding into old destructive behaviors and beliefs that get in the way of making positive change.
I am a devoted therapist that will provide competent services to adolescents, adults and couples seeking support to address and maintain emotional and physical well being. I believe in solution focused approach where clients are encouraged and supported to develop coping skills and strategies to find their own personal strengths to address stressors in everyday life. Forging a collaborative therapeutic relationship helps develop insight and understanding into old destructive behaviors and beliefs that get in the way of making positive change.
![Photo of Suzanne Roberts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51b5e04e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been a therapist for 26+ years treating numerous psychological issues & age groups. My clinical focus/expertise includes: eating disorders, anxiety, depression, OCD, PTSD, relationship issues, severe trauma & grief/loss. My primary treatment approach utilizes Cognitive Behavioral Therapy (changing your thought response). My job isn't to fix but to assist you with learning positive/realistic coping skills, focusing on your strengths and offering constructive feedback to reduce the level of interference your struggles/beliefs have on you with an emphasis on acceptance, validation and empowerment at every stage of therapy.
I have been a therapist for 26+ years treating numerous psychological issues & age groups. My clinical focus/expertise includes: eating disorders, anxiety, depression, OCD, PTSD, relationship issues, severe trauma & grief/loss. My primary treatment approach utilizes Cognitive Behavioral Therapy (changing your thought response). My job isn't to fix but to assist you with learning positive/realistic coping skills, focusing on your strengths and offering constructive feedback to reduce the level of interference your struggles/beliefs have on you with an emphasis on acceptance, validation and empowerment at every stage of therapy.
![Photo of Harita Seiderer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a9ef7637-9145-4537-bb14-91ea4e64b35a/3/320x400.jpeg)
Harita Seiderer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portland, CT 06480 (Online Only)
**ACCEPTING NEW CLIENTS ONLY VIA TELEHEALTH**I am a Licensed Marriage and Family Therapist with over 20 years of experience in the Mental Health field. I have served all populations throughout the years, from young children to elderly, with all different types of challenges. I am certified in Internal Family Systems (IFS) and utilize an eclectic approach in my therapeutic interventions. I believe each individual is the expert of themselves and their lives. My job is primarily to guide you, utilizing a collaborative manner, into finding a place where you no longer feel stuck and ultimately feel happier and more content in your life.
**ACCEPTING NEW CLIENTS ONLY VIA TELEHEALTH**I am a Licensed Marriage and Family Therapist with over 20 years of experience in the Mental Health field. I have served all populations throughout the years, from young children to elderly, with all different types of challenges. I am certified in Internal Family Systems (IFS) and utilize an eclectic approach in my therapeutic interventions. I believe each individual is the expert of themselves and their lives. My job is primarily to guide you, utilizing a collaborative manner, into finding a place where you no longer feel stuck and ultimately feel happier and more content in your life.
![Photo of Brian A Zelesky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c20bba5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Clinical Social Worker with approximately twenty years experience providing professional clinical treatment to children, adolescents, adults and families. I have successfully engaged clients of all ages in a trusting therapeutic relationship and I am committed to establishing a collaborative relationship between the client and myself. My experience has given me a unique ability to connect to difficult children and adolescents. My goal is to help provide clinical insight and counseling resulting in effective changes for the clients I serve. I practice a goal oriented approach that involves the family.
I am a Licensed Clinical Social Worker with approximately twenty years experience providing professional clinical treatment to children, adolescents, adults and families. I have successfully engaged clients of all ages in a trusting therapeutic relationship and I am committed to establishing a collaborative relationship between the client and myself. My experience has given me a unique ability to connect to difficult children and adolescents. My goal is to help provide clinical insight and counseling resulting in effective changes for the clients I serve. I practice a goal oriented approach that involves the family.
![Photo of Donna S. Grisham, LADC, LCSW, Drug & Alcohol Counselor](https://photos.psychologytoday.com/cebecd1b-9dc7-4b29-a92a-22da25c6d951/1/320x400.jpeg)
Donna S. Grisham
Drug & Alcohol Counselor, LADC, LCSW
Verified Verified
1 Endorsed
Portland, CT 06480
My work as a Licensed Alcohol and Drug Counselor and a Licensed Clinical Social Worker with a Master of Social Work in Mental Health and Addiction is to assist individuals and family members in reaching their goals and potential as they overcome their challenges and make use of their opportunities.
I have had the pleasure of working with people in this field for over 20 years.
My work as a Licensed Alcohol and Drug Counselor and a Licensed Clinical Social Worker with a Master of Social Work in Mental Health and Addiction is to assist individuals and family members in reaching their goals and potential as they overcome their challenges and make use of their opportunities.
I have had the pleasure of working with people in this field for over 20 years.
![Photo of Carey A Beyor - Transitions, LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40978ab4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Accepting new clients - please e-mail us for the quickest response! :) We are a team of five women who have unique strengths, areas of expertise, and experiences in life. Our focus is on building new skills, mending relationships, and self-care and compassion. The values we have in common are loving what we do, maintaining a positive work environment, and learning from and supporting one another. My hope is this spirit of growth and acceptance gets passed on to you when you come in for counseling! <3
Accepting new clients - please e-mail us for the quickest response! :) We are a team of five women who have unique strengths, areas of expertise, and experiences in life. Our focus is on building new skills, mending relationships, and self-care and compassion. The values we have in common are loving what we do, maintaining a positive work environment, and learning from and supporting one another. My hope is this spirit of growth and acceptance gets passed on to you when you come in for counseling! <3
![Photo of Sean Macauley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/67272136-b665-4b4a-a9a9-8175e7582234/2/320x400.jpeg)
Relationships can be difficult - AND profoundly rewarding. My years of professional and personal experience allow me to support you in negotiating transitions, milestones, traumas and losses. I specialize in helping you balance the needs of the family with the demands of the workplace and/or schooling. My goal is to partner with you to shift your struggle as a perceived burden to struggle as an opportunity for growth. I want to empower you to love yourself and your life again and show you how much influence you have on your emotional choices. My practice is strength based with a firm emphasis on the therapist/client relationship.
Relationships can be difficult - AND profoundly rewarding. My years of professional and personal experience allow me to support you in negotiating transitions, milestones, traumas and losses. I specialize in helping you balance the needs of the family with the demands of the workplace and/or schooling. My goal is to partner with you to shift your struggle as a perceived burden to struggle as an opportunity for growth. I want to empower you to love yourself and your life again and show you how much influence you have on your emotional choices. My practice is strength based with a firm emphasis on the therapist/client relationship.
![Photo of Sherri L O'Shea, LCSW, IMH-E, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3b5c442-851d-4fb7-b925-71a6888e6fbb/2/320x400.jpeg)
Sherri L O'Shea
Clinical Social Work/Therapist, LCSW, IMH-E
Verified Verified
Portland, CT 06480
Waitlist for new clients
Is your anxiety or OCD preventing you from being fully present in your life? Are you feeling overwhelmed and distressed? Do you find that you tend to avoid difficult situations out of fear? If you're ready to break free from old, unhealthy coping strategies, we are here for you. Our team of clinicians specializes in treating OCD and anxiety disorders. We are dedicated to assisting you in healing, reducing distress, and reclaiming the life you truly deserve. Through therapy, you can regain control of your thoughts, emotions, and life, and experience a renewed sense of self.
Is your anxiety or OCD preventing you from being fully present in your life? Are you feeling overwhelmed and distressed? Do you find that you tend to avoid difficult situations out of fear? If you're ready to break free from old, unhealthy coping strategies, we are here for you. Our team of clinicians specializes in treating OCD and anxiety disorders. We are dedicated to assisting you in healing, reducing distress, and reclaiming the life you truly deserve. Through therapy, you can regain control of your thoughts, emotions, and life, and experience a renewed sense of self.
![Photo of Leigh Ann Smith-Gary, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5e671e4-5317-4ab5-a0b1-39c47c40f43b/2/320x400.jpeg)
Leigh Ann Smith-Gary
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, CT 06480
Waitlist for new clients
My approach to therapy is humanistic and my aim is to work with honesty, gentleness, and in a collaborative spirit. My hope is that the process of therapy will result in your ability to live with less anxiety and depression, a stronger sense of well-being, and deeper self-understanding and self-acceptance. My background is in work with clients in university (CAPS), community, and residential settings. I collaborate extensively with other providers (psychiatrists, home therapists, etc.).
My approach to therapy is humanistic and my aim is to work with honesty, gentleness, and in a collaborative spirit. My hope is that the process of therapy will result in your ability to live with less anxiety and depression, a stronger sense of well-being, and deeper self-understanding and self-acceptance. My background is in work with clients in university (CAPS), community, and residential settings. I collaborate extensively with other providers (psychiatrists, home therapists, etc.).
![Photo of Amy LaMarre, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a011ccc0-6cc2-464a-9fac-c51bfeb6af71/3/320x400.jpeg)
Daytime openings! We are all constantly changing. We may have already accomplished goals in our lives, yet are at a crossroads again. This time, we may wish to seek help, whether it’s to develop a goal, figure out what may be a little “off” in our life or maybe some direction with some heavier challenges. I specifically have experience working with substance use disorders, infant mental health and parent-child attachment. I've been trained in Infant Mental Health, Risking Connection, Seeking Safety as well as Circle of Security, but have worked with many individuals and families with varying reasons that brought them to therapy.
Daytime openings! We are all constantly changing. We may have already accomplished goals in our lives, yet are at a crossroads again. This time, we may wish to seek help, whether it’s to develop a goal, figure out what may be a little “off” in our life or maybe some direction with some heavier challenges. I specifically have experience working with substance use disorders, infant mental health and parent-child attachment. I've been trained in Infant Mental Health, Risking Connection, Seeking Safety as well as Circle of Security, but have worked with many individuals and families with varying reasons that brought them to therapy.
![Photo of Sarah Thibodeau, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7700007b-8df9-407f-a2b8-f1fa8256e848/2/320x400.jpeg)
Sarah Thibodeau
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, CT 06480
In this fast-paced and overstimulating world, it's easy to lose sight of our own needs. The demands of everyday life can be incredibly overwhelming and may have gotten in the way of your intentions to take good care of yourself. Reaching out for support when you are distressed is a big step and I am so glad you’re here. My goal is to create a warm, empathetic, and judgment-free space where you can receive support to live a full, manageable life. I support individuals stuggling with anxiety and looking to make changes in their lives and relationships, those going through life transitions, and individuals in all stages of parenting.
In this fast-paced and overstimulating world, it's easy to lose sight of our own needs. The demands of everyday life can be incredibly overwhelming and may have gotten in the way of your intentions to take good care of yourself. Reaching out for support when you are distressed is a big step and I am so glad you’re here. My goal is to create a warm, empathetic, and judgment-free space where you can receive support to live a full, manageable life. I support individuals stuggling with anxiety and looking to make changes in their lives and relationships, those going through life transitions, and individuals in all stages of parenting.
See more therapy options for 06480
How does your Therapist compare?
Number of Therapists in 06480
10+
Average cost per session
$140
Therapists in 06480 who prioritize treating:
93% | Depression |
93% | Anxiety |
80% | Self Esteem |
73% | Relationship Issues |
73% | Parenting |
73% | Trauma and PTSD |
73% | Coping Skills |
Average years in practice
19 Years
Top 3 insurances accepted
77% | Cigna and Evernorth |
77% | Elevance |
69% | Aetna |
How Therapists in 06480 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06480?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.