Photo of Tanya Russo, LCSW, Clinical Social Work/Therapist
Tanya Russo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
East Hampton, CT 06424
Starting therapy takes courage, especially if it is new to you or if you have heard negative things about the topic of mental health. Often, my clients are considering therapy for the first time or they are returning to therapy after many years. It is usually when something very difficult or unexpected is happening in their life and they just do not know where to start, are feeling alone, or confused. You are taking an important step toward finding the support you need. I appreciate how uncomfortable beginning this process can be, and together we will figure it out.
Starting therapy takes courage, especially if it is new to you or if you have heard negative things about the topic of mental health. Often, my clients are considering therapy for the first time or they are returning to therapy after many years. It is usually when something very difficult or unexpected is happening in their life and they just do not know where to start, are feeling alone, or confused. You are taking an important step toward finding the support you need. I appreciate how uncomfortable beginning this process can be, and together we will figure it out.
(860) 851-3640 View (860) 851-3640
Photo of Nakia M Hamlett - Hamlett Psychological Services, LLC, PhD, Psychologist
Hamlett Psychological Services, LLC
Psychologist, PhD
Verified Verified
East Hampton, CT 06424
Immediate openings! Accepting new patients. I help individuals and couples discover insights that help them manage painful experiences and unhealthy dynamics while developing the skills to achieve harmony and find personal fulfillment. Depression, anxiety, and other difficulties, like workplace and race-based traumatic stress, can wreak havoc on our minds, hearts, bodies, and relationships. Therapy is a place exclusively designed with you in mind. It is not always easy but it's always worth it. Together, let's get to the root of what may be impacting you and your relationships. You deserve to feel better and I am here to help.
Immediate openings! Accepting new patients. I help individuals and couples discover insights that help them manage painful experiences and unhealthy dynamics while developing the skills to achieve harmony and find personal fulfillment. Depression, anxiety, and other difficulties, like workplace and race-based traumatic stress, can wreak havoc on our minds, hearts, bodies, and relationships. Therapy is a place exclusively designed with you in mind. It is not always easy but it's always worth it. Together, let's get to the root of what may be impacting you and your relationships. You deserve to feel better and I am here to help.
(860) 689-1207 View (860) 689-1207
Photo of Erica Wilcox, LPC, Licensed Professional Counselor
Erica Wilcox
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
East Hampton, CT 06424
You can press pause on day to day life to truly focus on your personal growth by working with me for intensive EMDR therapy.This means you get to stop spending years in therapy talking in circles and finally work through your root issues causing you mental anguish. We can meet for series of half days (2-6) or complete a life review and reboot with 3 full days. This is how you upgrade and move on. I help heal childhood trauma, parenting stress, break-ups, grief/loss, panic attacks, racing thoughts, perfectionism, and PTSD. I also love working with athletes, executives, and creatives to enhance performance and confidence.
You can press pause on day to day life to truly focus on your personal growth by working with me for intensive EMDR therapy.This means you get to stop spending years in therapy talking in circles and finally work through your root issues causing you mental anguish. We can meet for series of half days (2-6) or complete a life review and reboot with 3 full days. This is how you upgrade and move on. I help heal childhood trauma, parenting stress, break-ups, grief/loss, panic attacks, racing thoughts, perfectionism, and PTSD. I also love working with athletes, executives, and creatives to enhance performance and confidence.
(860) 397-6375 View (860) 397-6375
Photo of April Sozanski: Art Therapist + Counselor, MAATC, LPC, ATR-BC, CLAT, Licensed Professional Counselor
April Sozanski: Art Therapist + Counselor
Licensed Professional Counselor, MAATC, LPC, ATR-BC, CLAT
Verified Verified
East Hampton, CT 06424  (Online Only)
I am a heart-centered Board Certified Art Therapist and Counselor with a strong focus on encouraging exploration, self-discovery and empowerment through visual and symbolic expression. I offer a range of treatment modalities such as creative arts therapy, somatic processing and talk therapy with focus on self-compassion, mindfulness, spirituality, mind-body connection and creativity.
I am a heart-centered Board Certified Art Therapist and Counselor with a strong focus on encouraging exploration, self-discovery and empowerment through visual and symbolic expression. I offer a range of treatment modalities such as creative arts therapy, somatic processing and talk therapy with focus on self-compassion, mindfulness, spirituality, mind-body connection and creativity.
(860) 743-1115 View (860) 743-1115
Photo of Walter Van Sambeck, DplPsy, LPC, LADC, Licensed Professional Counselor
Walter Van Sambeck
Licensed Professional Counselor, DplPsy, LPC, LADC
Verified Verified
1 Endorsed
East Hampton, CT 06424
Grounded in the belief that knowing and being true to oneself is the key to mental health and a meaningful existence, I attempt to provide a safe environment enabling my clients to explorer their deepest feelings, thought, and beliefs. Having a compassionate understanding of human nature and psyche I facilitate the process of self discovery and healing with genuineness and expertise.In the last decade I have gained a particular interest and expertise in working with trauma. Work as well as training has taught me deep appreciation and empathy for the suffering that stems from such extraordinary experience.
Grounded in the belief that knowing and being true to oneself is the key to mental health and a meaningful existence, I attempt to provide a safe environment enabling my clients to explorer their deepest feelings, thought, and beliefs. Having a compassionate understanding of human nature and psyche I facilitate the process of self discovery and healing with genuineness and expertise.In the last decade I have gained a particular interest and expertise in working with trauma. Work as well as training has taught me deep appreciation and empathy for the suffering that stems from such extraordinary experience.
(860) 578-2412 View (860) 578-2412
Photo of Ever Peaceful Weiss - Connecticut Valley Counseling LLC, LCSW, Clinical Social Work/Therapist
Connecticut Valley Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
East Hampton, CT 06424
**Not Accepting Patients At This Time** We all go through periods of emotional pain, the objective is to break the cycle of suffering which occurs when we use ineffective coping strategies. We cannot always control the events in our lives, we can learn how to manage our reactions to those experiences through developing a greater understanding of our motivations and defense mechanisms. Acceptance and growth is the process that will enable a clearer path to your ideal self and future goals. Let's develop an effective partnership so I may help you achieve your best self.
**Not Accepting Patients At This Time** We all go through periods of emotional pain, the objective is to break the cycle of suffering which occurs when we use ineffective coping strategies. We cannot always control the events in our lives, we can learn how to manage our reactions to those experiences through developing a greater understanding of our motivations and defense mechanisms. Acceptance and growth is the process that will enable a clearer path to your ideal self and future goals. Let's develop an effective partnership so I may help you achieve your best self.
(860) 406-7163 View (860) 406-7163
Photo of Joan Cost Lester, PsyD, MSN, LPC, Licensed Professional Counselor
Joan Cost Lester
Licensed Professional Counselor, PsyD, MSN, LPC
Verified Verified
East Hampton, CT 06424  (Online Only)
Throughout my forty years of professional life I have worked with people who are coping with the complete range of mental health issues and diagnoses, as well as the problems of everyday life. With each individual I strive to create a supportive atmosphere in which we can work together, developing a trusting relationship that will allow us to address your concerns, your goals, your needs. I know how difficult it can be to talk about one's self, to express thoughts and feelings, but in such a non-judgmental therapeutic setting this becomes easier and leads to resolving issues great and small that even at times seem unsolvable.
Throughout my forty years of professional life I have worked with people who are coping with the complete range of mental health issues and diagnoses, as well as the problems of everyday life. With each individual I strive to create a supportive atmosphere in which we can work together, developing a trusting relationship that will allow us to address your concerns, your goals, your needs. I know how difficult it can be to talk about one's self, to express thoughts and feelings, but in such a non-judgmental therapeutic setting this becomes easier and leads to resolving issues great and small that even at times seem unsolvable.
(959) 208-4858 View (959) 208-4858
Photo of Angela Ferrigno, LMFT, Marriage & Family Therapist
Angela Ferrigno
Marriage & Family Therapist, LMFT
Verified Verified
East Hampton, CT 06424
Does reliving your trauma keep you from moving forward with your life? Are your relationships with your family and partner suffering due to mental illness? Do you feel disconnected from your teen and wish there was a way to help them navigate a difficult time in their lives? You want to feel at peace, in control of your emotions, and able to tackle whatever life throws at you, but you aren’t sure how to get there. Dealing with mental health, relationship, or family issues can feel overwhelming. Therapy can help you develop the tools you need to create the life you crave.
Does reliving your trauma keep you from moving forward with your life? Are your relationships with your family and partner suffering due to mental illness? Do you feel disconnected from your teen and wish there was a way to help them navigate a difficult time in their lives? You want to feel at peace, in control of your emotions, and able to tackle whatever life throws at you, but you aren’t sure how to get there. Dealing with mental health, relationship, or family issues can feel overwhelming. Therapy can help you develop the tools you need to create the life you crave.
(203) 442-6515 View (203) 442-6515
Photo of Susannah Stahr, LMFT, Marriage & Family Therapist
Susannah Stahr
Marriage & Family Therapist, LMFT
Verified Verified
East Hampton, CT 06424
Not accepting new clients
There are many times in life when we all wonder about our purpose and direction. Questions about our lives become more difficult to navigate as we encounter adversities, unknown stressors, and traumatic experiences. Feelings of anxiety, worry, and depression jeopardize our sense of overall safety and can affect our ability to move towards peace. I am a Marriage and Family Therapist with many years experience in the field walking along side individuals and families on their journey to feeling more confident and worthy.
There are many times in life when we all wonder about our purpose and direction. Questions about our lives become more difficult to navigate as we encounter adversities, unknown stressors, and traumatic experiences. Feelings of anxiety, worry, and depression jeopardize our sense of overall safety and can affect our ability to move towards peace. I am a Marriage and Family Therapist with many years experience in the field walking along side individuals and families on their journey to feeling more confident and worthy.
View
Photo of Erin Egan, LCSW, CBIS, MPH, Clinical Social Work/Therapist
Erin Egan
Clinical Social Work/Therapist, LCSW, CBIS, MPH
Verified Verified
3 Endorsed
East Hampton, CT 06424
Waitlist for new clients
Anticipated telehealth opening September 2024. If you or a loved one is experiencing depression, anxiety or overwhelmed with life's current obstacles, I would love to help. Therapy has the potential to increase your personal insight, support healthier relationships & create greater peace of mind. It takes courage to seek a more fulfilling, happier life & take steps towards change. My background is primarily in partnering with people healing from trauma, anxiety, depression and brain injury. If you want to work together in focused, mindful therapy, please email to make an appointment.
Anticipated telehealth opening September 2024. If you or a loved one is experiencing depression, anxiety or overwhelmed with life's current obstacles, I would love to help. Therapy has the potential to increase your personal insight, support healthier relationships & create greater peace of mind. It takes courage to seek a more fulfilling, happier life & take steps towards change. My background is primarily in partnering with people healing from trauma, anxiety, depression and brain injury. If you want to work together in focused, mindful therapy, please email to make an appointment.
(203) 496-4667 View (203) 496-4667
Photo of Erin Joudrey, LCSW, Clinical Social Work/Therapist
Erin Joudrey
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
East Hampton, CT 06424
Waitlist for new clients
I am a trauma-informed therapist trained in Eye Movement Desensitization and Reprocessing. EMDR is a structured psychotherapy that primarily focuses on treating individuals who have experienced distressing, traumatic events. These experiences, when unprocessed, can become “stuck” in the brain, leading to a wide array of emotional and psychological difficulties. I have seen firsthand the transformative power of this modality and am thankful to have the knowledge and training to guide people on their healing journey.
I am a trauma-informed therapist trained in Eye Movement Desensitization and Reprocessing. EMDR is a structured psychotherapy that primarily focuses on treating individuals who have experienced distressing, traumatic events. These experiences, when unprocessed, can become “stuck” in the brain, leading to a wide array of emotional and psychological difficulties. I have seen firsthand the transformative power of this modality and am thankful to have the knowledge and training to guide people on their healing journey.
(860) 943-4590 View (860) 943-4590
Photo of Andrea Shaker - Grateful Guidance LLC, MA, LPC, PMH-C, Licensed Professional Counselor
Grateful Guidance LLC
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
1 Endorsed
East Hampton, CT 06424
Welcome! Life can be challenging, but you don’t have to go at it alone. My name is Andrea, and I am here to offer guidance, helping you dive deeper into your sense of self, the world, and how you experience it. Through clinical tools and exploration, I will help you construct a life that feels aligned with the one you have always envisioned for yourself. Through client-tailored techniques, we will work through your unique experiences while overcoming obstacles to help you live your best life. My empathy-first and inclusive approach to individual and couples therapy will help get you to a place of healing, peace, and wellbeing.
Welcome! Life can be challenging, but you don’t have to go at it alone. My name is Andrea, and I am here to offer guidance, helping you dive deeper into your sense of self, the world, and how you experience it. Through clinical tools and exploration, I will help you construct a life that feels aligned with the one you have always envisioned for yourself. Through client-tailored techniques, we will work through your unique experiences while overcoming obstacles to help you live your best life. My empathy-first and inclusive approach to individual and couples therapy will help get you to a place of healing, peace, and wellbeing.
(860) 467-1049 View (860) 467-1049
Photo of Amy Pinnock-Robinson, LCSW, Clinical Social Work/Therapist
Amy Pinnock-Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Hampton, CT 06424
Not able to take new clients at this time- We believe in partnering with you to find the best way to help you deal with your daily stressors. If you could use someone that won’t share your thoughts with your friends and family, reach out to us and take a chance on getting to know a therapist that won’t go anywhere. Hear 2 Figure it Out, LLC is a private practice for counseling and conservatorship services. We started this business after the COVID-19 Pandemic continued after 2020. Seeing the impact it had on so many people’s mental health inspired us to help more.
Not able to take new clients at this time- We believe in partnering with you to find the best way to help you deal with your daily stressors. If you could use someone that won’t share your thoughts with your friends and family, reach out to us and take a chance on getting to know a therapist that won’t go anywhere. Hear 2 Figure it Out, LLC is a private practice for counseling and conservatorship services. We started this business after the COVID-19 Pandemic continued after 2020. Seeing the impact it had on so many people’s mental health inspired us to help more.
(860) 390-5088 View (860) 390-5088
Photo of Karin Griffin, LMSW, Pre-Licensed Professional
Karin Griffin
Pre-Licensed Professional, LMSW
Verified Verified
3 Endorsed
East Hampton, CT 06424
Hi I am Karin, a Licensed Master Social Worker and I believe in a holistic strengths-based approach to help children, adolescents and adults navigate their unique journeys with both sensitivity and compassion. With over 25 years of experience, I have worked with youth and adults in various settings including residential, private special education and public-school environments.
Hi I am Karin, a Licensed Master Social Worker and I believe in a holistic strengths-based approach to help children, adolescents and adults navigate their unique journeys with both sensitivity and compassion. With over 25 years of experience, I have worked with youth and adults in various settings including residential, private special education and public-school environments.
(860) 891-2698 View (860) 891-2698
Photo of Maria Barber, MA, LPC, Licensed Professional Counselor
Maria Barber
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
East Hampton, CT 06424
To those around you, you are a loving, caring, strong, supportive mother. But inside you are dealing with anxiety, overwhelm, and fluctuating moods. Perhaps a past traumatic experience continues to live in your present, or maybe those around you are noticing a change in you since the birth of your baby. Maybe you are struggling with time management or trying to adjust to your new role and identity. No matter where you are in your journey through motherhood, the time is now to learn that you can be the best version or yourself, not only for yourself but for those you love and who love you.
To those around you, you are a loving, caring, strong, supportive mother. But inside you are dealing with anxiety, overwhelm, and fluctuating moods. Perhaps a past traumatic experience continues to live in your present, or maybe those around you are noticing a change in you since the birth of your baby. Maybe you are struggling with time management or trying to adjust to your new role and identity. No matter where you are in your journey through motherhood, the time is now to learn that you can be the best version or yourself, not only for yourself but for those you love and who love you.
(860) 385-6036 View (860) 385-6036
Photo of Leah Morgan - Dr. Leah Morgan , PsyD, Psychologist
Dr. Leah Morgan
Psychologist, PsyD
Verified Verified
East Hampton, CT 06424
Waitlist for new clients
On the outside, everything seems great. On the outside, others see that you’re hard-working, accomplished, and a go-getter. But on the inside, you are struggling. You are in a rut. You are constantly anxious. Your inner critic is constantly pointing out where you are falling short or reminding you that you are not enough. The fear of failing, disappointing others, and making mistakes can be overwhelming and exhausting. If this is you, welcome! My name is Dr. Leah Morgan and I treat the big and small challenges that people face in life. My work is driven by the deeply held belief that people get better and that every person can heal.
On the outside, everything seems great. On the outside, others see that you’re hard-working, accomplished, and a go-getter. But on the inside, you are struggling. You are in a rut. You are constantly anxious. Your inner critic is constantly pointing out where you are falling short or reminding you that you are not enough. The fear of failing, disappointing others, and making mistakes can be overwhelming and exhausting. If this is you, welcome! My name is Dr. Leah Morgan and I treat the big and small challenges that people face in life. My work is driven by the deeply held belief that people get better and that every person can heal.
(959) 600-6641 View (959) 600-6641
Photo of Sarah Simmons - Penny For Our Thoughts LLC, LMFT, Marriage & Family Therapist
Penny For Our Thoughts LLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
East Hampton, CT 06424
Waitlist for new clients
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
(860) 718-4286 View (860) 718-4286
Photo of Anne Haubert, LMFT, Marriage & Family Therapist
Anne Haubert
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
East Hampton, CT 06424
Please let me know how I can help you---do you need to address past issues or perhaps figure out the best path for your future? Together, we can work on unresolved grief and feeling better moving forward. I offer individual therapy with the option of bringing your partner in when needed (I am not taking on any new couples at this time). I will always show you compassion and give you a safe space to heal.
Please let me know how I can help you---do you need to address past issues or perhaps figure out the best path for your future? Together, we can work on unresolved grief and feeling better moving forward. I offer individual therapy with the option of bringing your partner in when needed (I am not taking on any new couples at this time). I will always show you compassion and give you a safe space to heal.
(860) 530-2476 View (860) 530-2476
Photo of Dawn Blizzard, MA, MS, LMFTA, Marriage & Family Therapist Associate
Dawn Blizzard
Marriage & Family Therapist Associate, MA, MS, LMFTA
Verified Verified
East Hampton, CT 06424
Dawn Blizzard, LMFTA, is an Associate licensed marriage and family therapist in the state of Connecticut. She received her master's in Marriage and Family Therapy from Central Connecticut State University. She also received her master's in Women and Gender Studies from Southern Connecticut State University. Dawn is passionate about educating and empowering adolescents and adults. She offers a structural, holistic, solution-focused, feminist approach while working with individuals and families. Dawn has experience in a variety of capacities within the mental health field.
Dawn Blizzard, LMFTA, is an Associate licensed marriage and family therapist in the state of Connecticut. She received her master's in Marriage and Family Therapy from Central Connecticut State University. She also received her master's in Women and Gender Studies from Southern Connecticut State University. Dawn is passionate about educating and empowering adolescents and adults. She offers a structural, holistic, solution-focused, feminist approach while working with individuals and families. Dawn has experience in a variety of capacities within the mental health field.
(860) 926-2541 View (860) 926-2541
Photo of Mandy Lynn Phillips, MS, LMFT, Marriage & Family Therapist
Mandy Lynn Phillips
Marriage & Family Therapist, MS, LMFT
Verified Verified
East Hampton, CT 06424
Emotional well-being much like physical health is a journey. It is a process that takes both time and effort. What you gain from your effort is entirely up to you, but it helps to have the right support! I believe you are the director of your life’s purpose and your potential for health and wholeness can be limitless! I believe our hurts, our traumas, our personal judgments of ourselves, and the judgments we internalize from others are things that disconnect us from our inner self, and our ability to heal, realize our potential and shine our light fully can be challenging. What holds you back or disconnects you from your inner self?
Emotional well-being much like physical health is a journey. It is a process that takes both time and effort. What you gain from your effort is entirely up to you, but it helps to have the right support! I believe you are the director of your life’s purpose and your potential for health and wholeness can be limitless! I believe our hurts, our traumas, our personal judgments of ourselves, and the judgments we internalize from others are things that disconnect us from our inner self, and our ability to heal, realize our potential and shine our light fully can be challenging. What holds you back or disconnects you from your inner self?
(860) 590-3193 View (860) 590-3193
1

How does your Therapist compare?

Number of Therapists in 06424

20+

Average cost per session

$150

Therapists in 06424 who prioritize treating:

95% Anxiety
95% Trauma and PTSD
90% Depression
86% Relationship Issues
76% Coping Skills
76% Self Esteem
71% Grief

Average years in practice

14 Years

Top 3 insurances accepted

94% Husky | CT BHP
89% Cigna and Evernorth
83% UnitedHealthcare UHC | UBH

How Therapists in 06424 see their clients

91% In Person and Online
9% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06424?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.