Therapists in 06405

I provide individual, family, couples and group therapy. I help my clients find constructive ways of addressing anxiety, depression, loss, family and relationship issues. By doing so I've learned many lessons along the way... one of these lessons is that we all seek compassion and understanding; a basic need in order to move forward under almost any circumstance.

As we navigate the inevitable challenges of our lives, the therapeutic process can be a powerful and effective way to reveal insights, acquire useful tools and strategies, gain strength, find peace, and reclaim joy. I believe that each of us has a unique capacity for growth and change, and that the compassionate support of a trained clinician can play a valuable role in this process of self-exploration and healing.

Have you lost the confidence you once had? Do you feel stuck in a rut and unsure about what to do next? Many people navigating life transitions or personal crises feel lost or alone along the way. We make mistakes, get caught in unhealthy relationships, and stray from who we want to be. We doubt ourselves and fall into negative patterns. We become anxious, depressed, or feel stuck. Now is your time to rebuild your sense of safety, security, and purpose and to get your life back on the path you choose. Everyone deserves someone in their corner cheering them on and nudging them forward when needed.

Individuals often seek my support when they find themselves at a crossroads or grappling with common yet daunting life challenges—such as navigating transitions, managing anxiety and depression, coping with grief, and exploring issues of identity. These experiences can hinder communication, social interactions, and overall engagement in life. I am here to empower you on your journey of healing and self-discovery. My approach is grounded in strengths-based principles, acknowledging the resilience and innate resources within each person. I am LGBTQIA+ affirming, and neurodivergent affirming.

Hello! I am an experienced Licensed Clinical Social Worker who believes that change is always possible. To me unconditional positive regard in a therapeutic relationship is an integral part of therapy. I am warm, caring yet not afraid to challenge your thoughts and perceptions. I invite you to call and determine for yourself if I would be a good fit for you.

Healing is truly possible. Whether you are looking for help for yourself, or your relationship, you don’t have to pretend that it’s all okay, live in pain, or manage alone. Together we can find a way to more ease, joy, love, understanding and acceptance.

I believe that we all hold the innate power to make meaning out of whatever challenges we encounter in our life, and in that power lies the ability to heal, grow, and evolve. As a therapist, I am passionate about supporting my clients as they tap into their own inner resources to embody the best version of themselves through their current life situations. My approach to the therapeutic process contains the belief that all experiences, despite how seemingly hopeless, can be integrated and used for one’s benefit. Curiosity and unconditional positive regard are elements I bring with me as I have the honor of sitting with clients.

"The power for change is found when we take a look inside ourselves and then we can move forward with that new found knowledge." Now that's exciting! I am biligual & bicultural. I am fluent in Spanish and English. I treat individuals, couples and families for issues attributed to childhood and or adult trauma. Parenting & Women's issues. As well as depression, anxieties, addiction, personality disorders, immigration issues and similar emotional disorders, using a systemic and experiential approach. I aim at assisting the client in solving the problems they are facing here and now. Certified in Gestalt Therapy and Ericksonian Hypnotherapy

You are not broken, experiencing mental health concerns and challenges is not uncommon. I strive to honor the unique individual theraputic alliance for every person I work with as a change agent of positive progress in a person's life.

Life can be intense and complicated; no one should have to face it alone. I will partner with you to find new levels of awareness, move blocks or areas that you have been stuck to assist you in transforming. I believe in exploring trauma, broken attachments and looking at root causes of dysfunction. I am well versed in addictions and codependency. I enjoy guiding couples to learn kind and compassionate but direct communication skills. I think it is essential to incorporate and identify societal "isms" that effect us all.

We all have times in our lives where we feel challenged and discouraged, no matter our age. Together we will explore the strengths and skills to find that balance we are looking for. I will provide a safe and supportive environment free from judgement and ridicule.

I am a licensed Marriage and Family Therapist that can assist you in finding better balance within your life through management of stress, depression, anxiety, relationship and family issues by accessing and defining your own vision of happiness.

I've been in this field for 20 years and doing private practice for 15 of them. My passion lies in helping people in a variety of settings. I've worked in multiple community based programs, including Youth and Family Services throughout the state. Most recently, I've been working with homeless/at-risk youth and children in crisis. My ability to work with a diverse population has allowed me to develop a "no-nonsense" aproach to therapy. I believe in my client's and their ability to make significant life changes.

Available now for both office and online sessions! I am a seasoned, licensed psychotherapist of 30 years who treats different mental health, addiction, and relationship issues implementing diverse approaches. I provide unconditional acceptance in a friendly environment which allows you to make important life decisions. I offer methods that promote behavioral change (Motivational Enhancement Techniques, Cognitive Behavioral Therapies and DBT relaxation/mindfulness exercises) to reduce feelings of trauma, grief, anger, anxiety, and depression. I counsel adults of all ages and genders, as well as couples.

Are you constantly struggling to feel better in your life? Does it look like you have everything going well but on the inside you feel "not good enough", "not capable", "unsafe" emotionally at work or in relationships? Do you feel generally just stuck in your life and unable to move forward and feel better? You may be struggling with unresolved personal trauma that you just don't know how to heal from. The work I do gets right to the problem and allows healing and transformation to occur quickly and effectively so you can finally start living the life you've always felt you were meant to live.

I have an incredible appreciation for the clients I work with to feel “seen & heard” in all aspects of themselves without the experience of judgements or expectations. I am trained in a client-centered/psychodynamic orientation and pull from a variety of treatment approaches based on your needs, recognizing that there is not a "one size fits all" approach to most things in life.

INDIVIDUAL, COUPLES and COUPLES THERAPY for “ONE.” If you’re stressed, anxious, depressed, lonely, and/or stuck: rediscover your strengths! Heal from confusion, feeling lost, fighting, anger, infidelity, and harsh self-judgments. Your personal and professional life can improve. Even during these pandemic difficult times we can make positive life changing decisions about love or career. Step by step our therapy builds a stronger, compassionate and flourishing self. SPECIAL AWARENESS of the needs of ACADEMICS, ENTREPRENEURS, PROFESSIONALS, FREELANCERS, BUSINESS OWNERS, CREATIVE PEOPLE.

Let’s work together to create balance and satisfaction in your life. I love collaborating with young adults, and those overcoming issues related to anxiety, mood disorders, life transitions, and seeking direction toward purpose-driven careers, and relationships. My approach includes mindfulness techniques, psychoeducation, & cognitive behavioral therapy (CBT), skillfully woven together with humor, authenticity, and an open mind.

Are you seeking support and effective ways to manage your stress and anxiety? Become more self-aware and build confidence? The stressors of everyday life can be overwhelming, which is why it is important to have a safe and supportive space to process these challenges. By incorporating different therapeutic modalities, a sense of self can be further developed and explored.