Therapists in 06340
![Photo of Jennifer R. Laptew Williams, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1392dc71-e795-4ed4-b2cd-108f064ad708/1/320x400.jpeg)
Jennifer R. Laptew Williams
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Groton, CT 06340
Your life feels like a mess, full of anxiety and panic. Your brain replays a loop of a past event or trauma that haunts you, leaving you feeling out of control. It's like you could crumble at any moment. You find yourself anticipating the next time panic or a nightmare will trap you. You miss the days where you were positive about life and you were happy and at ease. Now you feel afraid of things that used to be part of your everyday life. It's as if your mind and body have been hijacked. Your mind is filled with worries and self-doubt, and you no longer feel like you have much control over your body.
Your life feels like a mess, full of anxiety and panic. Your brain replays a loop of a past event or trauma that haunts you, leaving you feeling out of control. It's like you could crumble at any moment. You find yourself anticipating the next time panic or a nightmare will trap you. You miss the days where you were positive about life and you were happy and at ease. Now you feel afraid of things that used to be part of your everyday life. It's as if your mind and body have been hijacked. Your mind is filled with worries and self-doubt, and you no longer feel like you have much control over your body.
![Photo of Dale E Kingsley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c588188-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe YOU are THE EXPERT of your own life. One's perspective often limits one's view of problems and blocks one's intentions, desires, and dreams. I come alongside you in your journey and guide you as you discover that problems are not permanent attachments but issues which can be transformed into manageable catalysts for change. Change requires a plan which involves steps leading to reachable and measureable goals. Have oppressive feelings of helplessness and victimization become the story of your life? Would you rather optimism and hope? Then I invite you to Rewrite the Story of Your Life.
I believe YOU are THE EXPERT of your own life. One's perspective often limits one's view of problems and blocks one's intentions, desires, and dreams. I come alongside you in your journey and guide you as you discover that problems are not permanent attachments but issues which can be transformed into manageable catalysts for change. Change requires a plan which involves steps leading to reachable and measureable goals. Have oppressive feelings of helplessness and victimization become the story of your life? Would you rather optimism and hope? Then I invite you to Rewrite the Story of Your Life.
![Photo of Laurel Watrous Wiers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3de155cc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed marriage and family therapist who has been in private practice for over 15 years. I help both individuals and couples address a wide variety of issues common to most relationships. My two areas of expertise are helping individuals suffering from PTSD and helping couples dealing with infidelity. I am the author of “Betrayed, not Broken”.
I am a licensed marriage and family therapist who has been in private practice for over 15 years. I help both individuals and couples address a wide variety of issues common to most relationships. My two areas of expertise are helping individuals suffering from PTSD and helping couples dealing with infidelity. I am the author of “Betrayed, not Broken”.
![Photo of Thomas J Maciolek - Fort Hill Counselors, LLC, PhD, Psychologist](https://photos.psychologytoday.com/3c4750c0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy working with children, adolescents and adults in individual therapy, using Cognitive Behavior Therapy and other effective therapy styles. I also provide couples therapy and family therapy; assessment for bariatric surgery; psychological evaluation; and assessment for ADD and learning disability.I accept all commercial insurance, Tricare, Husky, and Medicare.
I enjoy working with children, adolescents and adults in individual therapy, using Cognitive Behavior Therapy and other effective therapy styles. I also provide couples therapy and family therapy; assessment for bariatric surgery; psychological evaluation; and assessment for ADD and learning disability.I accept all commercial insurance, Tricare, Husky, and Medicare.
![Photo of Jessica Wolber, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6bfa2cfe-3105-461b-a1e7-38405aeb6b3c/1/320x400.jpeg)
Jessica Wolber
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Groton, CT 06340
I work collaboratively with individual clients and families to identify your strengths and help guide you through the barriers that are preventing you from creating the positive change you are seeking. I look forward to the opportunity to provide you or your family with a secure, supportive environment to express emotions, develop new coping skills, and improve your relationships. While the thought of attending therapy may be overwhelming to some, I do my best to work with my clients to ensure they feel comfortable and have a positive experience.
I work collaboratively with individual clients and families to identify your strengths and help guide you through the barriers that are preventing you from creating the positive change you are seeking. I look forward to the opportunity to provide you or your family with a secure, supportive environment to express emotions, develop new coping skills, and improve your relationships. While the thought of attending therapy may be overwhelming to some, I do my best to work with my clients to ensure they feel comfortable and have a positive experience.
![Photo of Tharrrara D Muse-Bowen - Compassionate Couch Counseling Service, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aa479ffb-7efb-4659-a2e5-7238e9c20f19/2/320x400.jpeg)
Compassionate Couch Counseling Service
Licensed Professional Counselor, LPC
Verified Verified
Groton, CT 06340
I am a trauma informed, Licensed Professional Counselor and have worked within the field for many years. Through education and experience, I have developed the skills to work with adolescents and adults on a wide variety of issues. I accept all people for who they are and am a gender affirming therapist. During the therapeutic process, I strive to be empathetic, understanding and non-judgmental to provide a safe space for those to explore their thoughts and feelings. I also pride myself in being a strong advocate for those who need support in finding their voice.
I am a trauma informed, Licensed Professional Counselor and have worked within the field for many years. Through education and experience, I have developed the skills to work with adolescents and adults on a wide variety of issues. I accept all people for who they are and am a gender affirming therapist. During the therapeutic process, I strive to be empathetic, understanding and non-judgmental to provide a safe space for those to explore their thoughts and feelings. I also pride myself in being a strong advocate for those who need support in finding their voice.
![Photo of Janet Wilson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ea8cb9c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Picking up the phone to call for help is both a difficult and courageous act. Consequently, I honor the trust my clients place in me to help guide their paths toward a better situation. All people have resources and strengths they may have lost sight of during difficult times. With guidance, they can learn to use these strengths to help them overcome whatever obstacles burden them at this time. My goal is to find solutions to problems efficiently and quickly so my clients can feel relief and continue on their life journeys as soon as possible.
Picking up the phone to call for help is both a difficult and courageous act. Consequently, I honor the trust my clients place in me to help guide their paths toward a better situation. All people have resources and strengths they may have lost sight of during difficult times. With guidance, they can learn to use these strengths to help them overcome whatever obstacles burden them at this time. My goal is to find solutions to problems efficiently and quickly so my clients can feel relief and continue on their life journeys as soon as possible.
![Photo of Pamela E Mirante, LCSW, ERYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed973509-0838-4586-98f7-def146118bb5/1/320x400.jpeg)
As your therapist, I am deeply committed to fostering a safe and supportive environment. Through my years of personal and professional experience, I have honed my skills in providing compassionate care and effective treatment for individuals facing challenges. My approach is rooted in evidence-based practices and a deep understanding of complex conditions. I am passionate about guiding clients toward healing, empowerment, and long-term sustainable recovery. My intention is to provide a space where individuals can feel seen, heard, and supported as they navigate their path toward mental and emotional well-being.
As your therapist, I am deeply committed to fostering a safe and supportive environment. Through my years of personal and professional experience, I have honed my skills in providing compassionate care and effective treatment for individuals facing challenges. My approach is rooted in evidence-based practices and a deep understanding of complex conditions. I am passionate about guiding clients toward healing, empowerment, and long-term sustainable recovery. My intention is to provide a space where individuals can feel seen, heard, and supported as they navigate their path toward mental and emotional well-being.
![Photo of Lois Panikoff, LCSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cd37505-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Having had over 30 years of experience, I understand that different people respond to different approaches to therapy. We will work together to find solutions based on who you are. If you are looking to work with someone who is direct, concrete, and flexible, you may want to meet with me to explore how the patterns you may have formed in your life are no longer serving you.
Having had over 30 years of experience, I understand that different people respond to different approaches to therapy. We will work together to find solutions based on who you are. If you are looking to work with someone who is direct, concrete, and flexible, you may want to meet with me to explore how the patterns you may have formed in your life are no longer serving you.
![Photo of Jean Allbee-Roberson - Alliance Counseling, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/857e8fa6-a517-44cc-aa15-7ea95d0da27c/4/320x400.jpeg)
Alliance Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Groton, CT 06340
Welcome! Thank you for checking out what we have to offer in your search for a therapist who can meet your unique therapy needs. We are provide services in person or via telehealth. Unfortunately we have waiting lists as follows: For 100% telehealth, our waiting list is 4-6 months for adults, couples, or teens 16+. For in person services, waiting lists are 5-9 months for ages 10 and up and couples; 6-12 months for children under 10 or family therapy. Unfortunately we do not have openings after 2pm or on weekends. We do our best to return calls within 2 business days, but if it takes longer, know that we WILL call you back!
Welcome! Thank you for checking out what we have to offer in your search for a therapist who can meet your unique therapy needs. We are provide services in person or via telehealth. Unfortunately we have waiting lists as follows: For 100% telehealth, our waiting list is 4-6 months for adults, couples, or teens 16+. For in person services, waiting lists are 5-9 months for ages 10 and up and couples; 6-12 months for children under 10 or family therapy. Unfortunately we do not have openings after 2pm or on weekends. We do our best to return calls within 2 business days, but if it takes longer, know that we WILL call you back!
![Photo of Edwin G Taetsch, LCSW, ACSW, DCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c0d13a9-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
In choosing a therapist, ask someone trusted, but remember they have their own biases. Consider someone State Licensed and check their complaint or malpractice history. Inquire about negotiating a "self pay fee", your therapist will work for you, not your insurance company. Look for someone with more life experience than you. Look for someone who is a parent, is married or has experienced divorce, has lived with grief or watched their own parents age. Request an initial consultation session and ask about professional experience and certifications. Remember, the therapist relationship fit is most important to counseling success. lastly, listen to your conscience,
In choosing a therapist, ask someone trusted, but remember they have their own biases. Consider someone State Licensed and check their complaint or malpractice history. Inquire about negotiating a "self pay fee", your therapist will work for you, not your insurance company. Look for someone with more life experience than you. Look for someone who is a parent, is married or has experienced divorce, has lived with grief or watched their own parents age. Request an initial consultation session and ask about professional experience and certifications. Remember, the therapist relationship fit is most important to counseling success. lastly, listen to your conscience,
15 Second Videos
Jennifer R. Laptew Williams
Hatina Terras
Heidi Gruss
SoConn Behavioral Health, LLC
Amanda Jelden
Jason T Cerro
Carla Harper
Cyndia L Shook
Dorothy A. Martin-Neville
![Photo of Alexandra L Frobel - Tranquility Therapy, LLC, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49ee3bdd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tranquility Therapy, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Groton, CT 06340
Life can only be understood backwards, but it must be lived forward" -kierkegaard. Pursuing additional support is one of the first steps towards therapeutic healing and growth. Although everyone's journey is different, my commitment as a counselor is to help with self exploration, empowerment and ability to uncover the underlying answers within themselves. Sometimes the most important healing tool is having someone to confide in that is safe and non-judgmental; as a counselor my hope is that I can be that support who will work with you towards finding your solace.
Life can only be understood backwards, but it must be lived forward" -kierkegaard. Pursuing additional support is one of the first steps towards therapeutic healing and growth. Although everyone's journey is different, my commitment as a counselor is to help with self exploration, empowerment and ability to uncover the underlying answers within themselves. Sometimes the most important healing tool is having someone to confide in that is safe and non-judgmental; as a counselor my hope is that I can be that support who will work with you towards finding your solace.
![Photo of Katy Chiapperini, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0d0a481-ab6e-4845-9202-39209ab527be/2/320x400.jpeg)
Have you ever felt overwhelmed and confused regarding work, relationships, parenting? Sometimes you need help navigating through difficult and stressful times. I can help you address these challenges, identify and utilize your strengths, increase and gain the confidence to achieve your goals. I am passionate about helping individuals, develop techniques that allow them to achieve their desired outcomes and make positive changes that will help you move forward and get unstuck. I work with adolescents, and adults to find their existing strengths, improve coping skills, and use techniques to enhance quality of life.
Have you ever felt overwhelmed and confused regarding work, relationships, parenting? Sometimes you need help navigating through difficult and stressful times. I can help you address these challenges, identify and utilize your strengths, increase and gain the confidence to achieve your goals. I am passionate about helping individuals, develop techniques that allow them to achieve their desired outcomes and make positive changes that will help you move forward and get unstuck. I work with adolescents, and adults to find their existing strengths, improve coping skills, and use techniques to enhance quality of life.
![Photo of Emberleigh L Luce, MS, LMFT, CCTP, BSP, Marriage & Family Therapist](https://photos.psychologytoday.com/41ba288f-e9e2-4c65-be6d-2128343aa798/1/320x400.jpeg)
Emberleigh L Luce
Marriage & Family Therapist, MS, LMFT, CCTP, BSP
Verified Verified
6 Endorsed
Groton, CT 06340
Not accepting new clients
Personal and Relational Growth- Wherever you are in your mental health journey, it takes courage and self-love to explore counseling services. Whether you are seeking individual or relational support, I maintain a consistent flow of calm, compassionate, creative, and curious energy. I am a Certified Clinical Trauma Professional through the IACTP and am certified in Brainspotting, which is an effective and powerful tool that can help accelerate the healing of any past traumas. I also utilize mindfulness, systemic approaches, and psycho-education to help you reach your desired outcomes and achieve a higher sense of self-acceptance.
Personal and Relational Growth- Wherever you are in your mental health journey, it takes courage and self-love to explore counseling services. Whether you are seeking individual or relational support, I maintain a consistent flow of calm, compassionate, creative, and curious energy. I am a Certified Clinical Trauma Professional through the IACTP and am certified in Brainspotting, which is an effective and powerful tool that can help accelerate the healing of any past traumas. I also utilize mindfulness, systemic approaches, and psycho-education to help you reach your desired outcomes and achieve a higher sense of self-acceptance.
![Photo of Yasmin Fabian, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e73eb60c-d5fa-4db1-af01-058988027df6/2/320x400.jpeg)
I believe everyone deserves to live the most whole versions of themselves, whatever they define that as. I therefore do my best to help individuals become clear about what it is they want out of this phase of their life and support them in taking the steps towards achieving it. I see therapy as a collaborative process, where together therapist and client create a safe, non-judgmental, brave and honest space to move towards change. As a Licensed Master Social Worker (LMSW), I specialize in helping individuals manage anxiety and depressive related symptoms as well as processing and healing from traumatic event(s) and life experiences.
I believe everyone deserves to live the most whole versions of themselves, whatever they define that as. I therefore do my best to help individuals become clear about what it is they want out of this phase of their life and support them in taking the steps towards achieving it. I see therapy as a collaborative process, where together therapist and client create a safe, non-judgmental, brave and honest space to move towards change. As a Licensed Master Social Worker (LMSW), I specialize in helping individuals manage anxiety and depressive related symptoms as well as processing and healing from traumatic event(s) and life experiences.
![Photo of Paula M Mekkelsen, MSW, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dc7a8e3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Paula M Mekkelsen
Clinical Social Work/Therapist, MSW, DSW, LCSW
Verified Verified
1 Endorsed
Groton, CT 06340
Not accepting new clients
*********** UPDATE: Unfortunately I’m currently unable to accommodate new clients at this time. Once I have availability, I will remove this update. My sincere apologies for the temporary inconvenience. ******************** Embrace the opportunity to take better care of yourself and find balance in your life. Together with a gentle, compassionate & holistic approach we'll identify a healthier way to live life promoting a positive well-being generating purpose, pleasure & peace. Offering life coaching; individual, couple, family & group sessions; employee assistance; consultation; workshops; networking and referrals.
*********** UPDATE: Unfortunately I’m currently unable to accommodate new clients at this time. Once I have availability, I will remove this update. My sincere apologies for the temporary inconvenience. ******************** Embrace the opportunity to take better care of yourself and find balance in your life. Together with a gentle, compassionate & holistic approach we'll identify a healthier way to live life promoting a positive well-being generating purpose, pleasure & peace. Offering life coaching; individual, couple, family & group sessions; employee assistance; consultation; workshops; networking and referrals.
![Photo of Davin J Williams, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e798efd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Davin J Williams
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
Groton, CT 06340 (Online Only)
Now Accepting Aetna Clients. Have you found yourself feeling sad, moody or upset lately? Do you have difficulty concentrating or find yourself often tired or dragging? Maybe difficulty sleeping? These are problems that I can help you to better manage and alleviate. My goal is to develop a therapeutic relationship with every client, based on trust, honesty, understanding and compassion, while using effective treatment methods that can improve your quality of life. Therapy can help reduce negative thoughts, unwanted emotions, improve relationships, and increase personal insight and awareness.
Now Accepting Aetna Clients. Have you found yourself feeling sad, moody or upset lately? Do you have difficulty concentrating or find yourself often tired or dragging? Maybe difficulty sleeping? These are problems that I can help you to better manage and alleviate. My goal is to develop a therapeutic relationship with every client, based on trust, honesty, understanding and compassion, while using effective treatment methods that can improve your quality of life. Therapy can help reduce negative thoughts, unwanted emotions, improve relationships, and increase personal insight and awareness.
![Photo of Katherine Ann Golan, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54e061c8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katherine Ann Golan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Groton, CT 06340
Are you having difficulty coping with what is currently going on in your life? Do you notice patterns of behaviors that you would like to change? Do you feel stuck? Therapy is a significant step toward working through life's biggest challenges, learning how to grow from them, and become stronger. I work with a diverse group of clients who face a range of challenges: trauma, relationship difficulties, low self esteem, anxiety, depression, major life transitions, stress managment, family conflict, and relationship challenges.
Are you having difficulty coping with what is currently going on in your life? Do you notice patterns of behaviors that you would like to change? Do you feel stuck? Therapy is a significant step toward working through life's biggest challenges, learning how to grow from them, and become stronger. I work with a diverse group of clients who face a range of challenges: trauma, relationship difficulties, low self esteem, anxiety, depression, major life transitions, stress managment, family conflict, and relationship challenges.
![Photo of Octavia Braboy, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a90969d-c8c9-4efe-b69e-a696aee52ab4/2/320x400.jpeg)
Octavia Braboy
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Groton, CT 06340 (Online Only)
Asking for help can be challenging. While that is very true it can also be life life changing. You deserve a safe space that is non-judgmental and supportive to process whatever it is life has thrown at you. A space where you can explore past and present traumas, explore new ways of dealing will triggers and skills to deal with daily life. I realize there is no one track way for healing, together, we will create a healing path designed just for you. I look forward to hearing from you!
Asking for help can be challenging. While that is very true it can also be life life changing. You deserve a safe space that is non-judgmental and supportive to process whatever it is life has thrown at you. A space where you can explore past and present traumas, explore new ways of dealing will triggers and skills to deal with daily life. I realize there is no one track way for healing, together, we will create a healing path designed just for you. I look forward to hearing from you!
![Photo of Lori A Perry, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e33fcdd2-d301-4b7a-ba16-0865115021de/2/320x400.jpeg)
For every problem there is a solution, if you are struggling with addiction, anxiety, depression, trauma, anger, relationship difficulties, I provide a path to recovery . One element stands out to be true for each of the individuals I have treated in the past ten years working as a social worker; everyone innately needs to be seen and heard. This is when the therapeutic process of healing begins and what I give to each individual whole heartedly. I am a Licensed Clinical Social Worker LCSW, I have a Master's degree in Social Work, an associates degree in Drug and Alcohol counseling and am trained in Emotional Freedom Technique.
For every problem there is a solution, if you are struggling with addiction, anxiety, depression, trauma, anger, relationship difficulties, I provide a path to recovery . One element stands out to be true for each of the individuals I have treated in the past ten years working as a social worker; everyone innately needs to be seen and heard. This is when the therapeutic process of healing begins and what I give to each individual whole heartedly. I am a Licensed Clinical Social Worker LCSW, I have a Master's degree in Social Work, an associates degree in Drug and Alcohol counseling and am trained in Emotional Freedom Technique.
See more therapy options for 06340
How does your Therapist compare?
Number of Therapists in 06340
90+
Average cost per session
$150
Therapists in 06340 who prioritize treating:
90% | Depression |
89% | Anxiety |
80% | Self Esteem |
79% | Relationship Issues |
78% | Coping Skills |
73% | Trauma and PTSD |
70% | Stress |
Average years in practice
17 Years
Top 3 insurances accepted
87% | Husky | CT BHP |
73% | UnitedHealthcare UHC | UBH |
72% | BlueCross and BlueShield |
How Therapists in 06340 see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06340?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.