Photo of undefined - ReNew You LLC, LMFT, Marriage & Family Therapist
ReNew You LLC
Marriage & Family Therapist, LMFT
Verified Verified
Enfield, CT 06082
Are you having difficulty navigating relationships? Maybe you are an individual or couple looking to better communication. Maybe you find yourself falling into the same patterns and arguments with others. Perhaps it has been difficult to set limits and boundaries and therefore make time for yourself.
Are you having difficulty navigating relationships? Maybe you are an individual or couple looking to better communication. Maybe you find yourself falling into the same patterns and arguments with others. Perhaps it has been difficult to set limits and boundaries and therefore make time for yourself.
(860) 406-7136 View (860) 406-7136
Photo of Dr. Joshua Edwards, PhD, LPC, LMHC, RPT, NCC, Licensed Professional Counselor
Dr. Joshua Edwards
Licensed Professional Counselor, PhD, LPC, LMHC, RPT, NCC
Verified Verified
Enfield, CT 06082
Not accepting new clients
Not accepting new clients at this time. If you are reading this, you or a loved one must be hurting. I know you have all the tools you need to find joy and purpose in life. We can work together to find the person you're ready to be. I am a compassionate, humanistic, person-centered therapist. I have been a practicing counselor for over ten years, and in that time I have come to learn that people need to experience a therapist who has genuineness, empathy, and unconditional positive regard.
Not accepting new clients at this time. If you are reading this, you or a loved one must be hurting. I know you have all the tools you need to find joy and purpose in life. We can work together to find the person you're ready to be. I am a compassionate, humanistic, person-centered therapist. I have been a practicing counselor for over ten years, and in that time I have come to learn that people need to experience a therapist who has genuineness, empathy, and unconditional positive regard.
(860) 499-3589 View (860) 499-3589
Photo of Phuong L. Do, LICSW, Clinical Social Work/Therapist
Phuong L. Do
Clinical Social Work/Therapist, LICSW
Verified Verified
Enfield, CT 06082
Are you feeling stuck, isolated, or just overwhelmed by life? You are here, so you have already taken the first important step. I welcome the opportunity to help you make the right adjustments to improve your quality of life. With a non-judgmental approach, I will listen and guide you toward accessing your internal strengths, to help weather your life's storm. Let's work together to create a path that will lead you to greater self-awareness and a better you.
Are you feeling stuck, isolated, or just overwhelmed by life? You are here, so you have already taken the first important step. I welcome the opportunity to help you make the right adjustments to improve your quality of life. With a non-judgmental approach, I will listen and guide you toward accessing your internal strengths, to help weather your life's storm. Let's work together to create a path that will lead you to greater self-awareness and a better you.
(860) 847-8894 View (860) 847-8894
Photo of Robert C Santy, MSW, LCSW, Clinical Social Work/Therapist
Robert C Santy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Enfield, CT 06082
I've been involved in the behavioral health field over 30 years working with children and adults. In that time, I have become acquainted with numerous types of treatment. I've seen many positive responses to these techniques but have also heard clients state how the reality of their lives did not always fit the mold of some approaches. This "fitting a square peg into a round hole" has been an issue for some clients in previous treatment. Though issues people experience can be common to others, they are also specific to the individual. This makes more generalized treatments difficult.
I've been involved in the behavioral health field over 30 years working with children and adults. In that time, I have become acquainted with numerous types of treatment. I've seen many positive responses to these techniques but have also heard clients state how the reality of their lives did not always fit the mold of some approaches. This "fitting a square peg into a round hole" has been an issue for some clients in previous treatment. Though issues people experience can be common to others, they are also specific to the individual. This makes more generalized treatments difficult.
(860) 416-7422 View (860) 416-7422
Photo of undefined - Justin Mehl Cadence Clinical Counseling LLC, MSW, LCSW, Clinical Social Work/Therapist
Justin Mehl Cadence Clinical Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Enfield, CT 06082
Waitlist for new clients
Challenging seasons have a way of finding us and suddenly we are walking down a path we never intended to venture. Is it time for an emotional tuneup in an area of your life that you have hoped for years would go away on its own? Perhaps your story includes traumatic memories that shape your current experience, addiction to substances/compulsive behaviors, divorce, regret, or unexpected illness/chronic pain. Whatever your unique story is today, you do not have to travel alone. I also want to assure you that seasons can and do change. Facing your situation in a supported therapeutic environment is one major key to a brighter path.
Challenging seasons have a way of finding us and suddenly we are walking down a path we never intended to venture. Is it time for an emotional tuneup in an area of your life that you have hoped for years would go away on its own? Perhaps your story includes traumatic memories that shape your current experience, addiction to substances/compulsive behaviors, divorce, regret, or unexpected illness/chronic pain. Whatever your unique story is today, you do not have to travel alone. I also want to assure you that seasons can and do change. Facing your situation in a supported therapeutic environment is one major key to a brighter path.
(959) 210-0939 View (959) 210-0939
Photo of Beth Honey, LMFT, Marriage & Family Therapist
Beth Honey
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Enfield, CT 06082
For over ten years I have been helping people learn better ways to cope and work through feelings of anxiety, frustration and even numbness. My goal is not only to help people reduce these overwhelming feelings but also improve the important relationships in their lives. I feel that it is an important part of the healing process to help individuals communicate more effectively with the people in their lives. Through being better able to express themselves, my clients' stress and feelings of isolation are reduced and their self-empowerment and self-confidence grow.
For over ten years I have been helping people learn better ways to cope and work through feelings of anxiety, frustration and even numbness. My goal is not only to help people reduce these overwhelming feelings but also improve the important relationships in their lives. I feel that it is an important part of the healing process to help individuals communicate more effectively with the people in their lives. Through being better able to express themselves, my clients' stress and feelings of isolation are reduced and their self-empowerment and self-confidence grow.
(860) 819-3156 View (860) 819-3156
Photo of Suzann Almiron, LCSW, LICSW, Clinical Social Work/Therapist
Suzann Almiron
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Enfield, CT 06082
Accepting new clients in both Enfield and West Springfield location. I'm a bilingual clinician with extensive experience treating individuals, military, couples and elderly clients. I have intensive training in trauma, mindfulness, positive psychology, CBT, and DBT. I offer comprehensive long and short-term treatment tailored towards a client's specific needs in a compassionate and culturally sensitive way. To schedule an apt. email is the best way to reach me.
Accepting new clients in both Enfield and West Springfield location. I'm a bilingual clinician with extensive experience treating individuals, military, couples and elderly clients. I have intensive training in trauma, mindfulness, positive psychology, CBT, and DBT. I offer comprehensive long and short-term treatment tailored towards a client's specific needs in a compassionate and culturally sensitive way. To schedule an apt. email is the best way to reach me.
(959) 209-9776 View (959) 209-9776
Photo of Jennifer Root, LCSW, Clinical Social Work/Therapist
Jennifer Root
Clinical Social Work/Therapist, LCSW
Verified Verified
Enfield, CT 06082
Not accepting new clients
A wise friend once told me that getting involved in therapy is one of the greatest gifts that you can give yourself, and I think she was right. I am a clinical social worker with over 20 years of experience working with children, adolescents, adults and families experiencing some of life's tough times. I believe that these tough times can pass with some help and support.
A wise friend once told me that getting involved in therapy is one of the greatest gifts that you can give yourself, and I think she was right. I am a clinical social worker with over 20 years of experience working with children, adolescents, adults and families experiencing some of life's tough times. I believe that these tough times can pass with some help and support.
(860) 785-2180 View (860) 785-2180
Photo of Katie Crowell, PhD, LP, Psychologist
Katie Crowell
Psychologist, PhD, LP
Verified Verified
Enfield, CT 06082
I often tell potential clients, “Ideally, you should be able to tell your therapist anything; if you can't, it might be time to find a new therapist". Accordingly, I believe the one of the most important factors for therapy success is to have an strong and trusting relationship with your therapist. My job is to see you clearly. If I can see you clearly, perhaps you can see yourself more clearly, and that can make all the difference. Together we will work to help you see your self clearly and compassionately; and to help alleviate the pain and anxiety getting in the way of living your best life.
I often tell potential clients, “Ideally, you should be able to tell your therapist anything; if you can't, it might be time to find a new therapist". Accordingly, I believe the one of the most important factors for therapy success is to have an strong and trusting relationship with your therapist. My job is to see you clearly. If I can see you clearly, perhaps you can see yourself more clearly, and that can make all the difference. Together we will work to help you see your self clearly and compassionately; and to help alleviate the pain and anxiety getting in the way of living your best life.
(860) 901-1384 View (860) 901-1384
Photo of Suzanne B Gile, MSW, LCSW, Clinical Social Work/Therapist
Suzanne B Gile
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Enfield, CT 06082
CURRENTLY FULL AND NOT ACCEPTING CLIENTS I am here to help you deal with and manage whatever life throws at you. I have worked with children, adolescents, adults and families throughout my 20 plus years of work. I believe my ability to connect with people allows me to get working on issues quickly which will shorten your therapy time. I enjoy working with families and helping them work through their relational issues to help strengthen their family. I have worked with individuals with Depression, Anxiety, PTSD, and Relationship Issues. I have experience working with children and adults dealing with grief and loss.
CURRENTLY FULL AND NOT ACCEPTING CLIENTS I am here to help you deal with and manage whatever life throws at you. I have worked with children, adolescents, adults and families throughout my 20 plus years of work. I believe my ability to connect with people allows me to get working on issues quickly which will shorten your therapy time. I enjoy working with families and helping them work through their relational issues to help strengthen their family. I have worked with individuals with Depression, Anxiety, PTSD, and Relationship Issues. I have experience working with children and adults dealing with grief and loss.
(860) 261-2108 View (860) 261-2108
Photo of Janice Lepage, LPC, LMHC, ICAADC, Licensed Professional Counselor
Janice Lepage
Licensed Professional Counselor, LPC, LMHC, ICAADC
Verified Verified
Enfield, CT 06082  (Online Only)
Not accepting new clients
My ideal client would have moderate level of self-awareness, previous exposure to therapy or some form of self-help program as well as a willingness to learn new coping skills. This client would have an identified area of struggle in their life in which they are actively seeking to learn new ways to approach and interpret their current life circumstances. Possible areas of focus; substance use, relationships, identity, past trauma, attachment, boundary setting, work life balance. They would be willing to commit to consistent sessions to explore and reach a deeper understanding of themselves to increase overall life satisfaction.
My ideal client would have moderate level of self-awareness, previous exposure to therapy or some form of self-help program as well as a willingness to learn new coping skills. This client would have an identified area of struggle in their life in which they are actively seeking to learn new ways to approach and interpret their current life circumstances. Possible areas of focus; substance use, relationships, identity, past trauma, attachment, boundary setting, work life balance. They would be willing to commit to consistent sessions to explore and reach a deeper understanding of themselves to increase overall life satisfaction.
(860) 390-4791 View (860) 390-4791
Photo of undefined - Journey to Best Self Counseling Services PLLC, Sharon , Walsh, LCSW, LICSW, Clinical Social Work/Therapist
Journey to Best Self Counseling Services PLLC
Clinical Social Work/Therapist, Sharon , Walsh, LCSW, LICSW
Verified Verified
1 Endorsed
Enfield, CT 06082  (Online Only)
My approach to counseling is to have a foundation of trust and unconditional positive regard while creating a safe environment. Many of my clients are looking to make changes in their lives in order to find peace, happiness, love within themselves, and their relationships. More often than not, my clients come to me because they have been feeling depressed, anxious, or struggling with self-esteem and are looking to change how they have been feeling and the quality of their lives. I offer a non-judgmental approach to getting to know my clients and helping them to determine their goals for improving the quality of their life.
My approach to counseling is to have a foundation of trust and unconditional positive regard while creating a safe environment. Many of my clients are looking to make changes in their lives in order to find peace, happiness, love within themselves, and their relationships. More often than not, my clients come to me because they have been feeling depressed, anxious, or struggling with self-esteem and are looking to change how they have been feeling and the quality of their lives. I offer a non-judgmental approach to getting to know my clients and helping them to determine their goals for improving the quality of their life.
(860) 689-1635 View (860) 689-1635
Photo of Krystle George, MS, LPC, Licensed Professional Counselor
Krystle George
Licensed Professional Counselor, MS, LPC
Verified Verified
Enfield, CT 06082  (Online Only)
Embark on a transformative journey with me, a dedicated therapist specializing in the intersection of mental health and personal growth. With a focus on professionals, teenagers (12-17), and young adults. My mission is to help you bridge the gap between your current challenges and your envisioned state of personal and professional fulfillment. I'm deeply committed to helping individuals overcome well-being barriers, establish stability, and cultivate a growth mindset, all in pursuit of a healthy work-life balance and the prevention of burnout.
Embark on a transformative journey with me, a dedicated therapist specializing in the intersection of mental health and personal growth. With a focus on professionals, teenagers (12-17), and young adults. My mission is to help you bridge the gap between your current challenges and your envisioned state of personal and professional fulfillment. I'm deeply committed to helping individuals overcome well-being barriers, establish stability, and cultivate a growth mindset, all in pursuit of a healthy work-life balance and the prevention of burnout.
(860) 590-8111 View (860) 590-8111
Photo of Sharon R Massoth, LCSW, Clinical Social Work/Therapist
Sharon R Massoth
Clinical Social Work/Therapist, LCSW
Verified Verified
Enfield, CT 06082
Waitlist for new clients
I love to support people who see themselves as a spiritual being having a human experience. Any settling for less in your life is just a mirror for issues of self-worth. I will assist you in releasing any past trauma which often results in negative beliefs. I use trauma release techniques such as EMDR and EFT. I believe that everyone comes gifted with their own intuitive pathways. I will reinforce your understanding of your own inner truth. You are meant to enjoy the journey of life! I will help you to find greater happiness by having a discipline of positive believing, centering mindfulness practices and action goals.
I love to support people who see themselves as a spiritual being having a human experience. Any settling for less in your life is just a mirror for issues of self-worth. I will assist you in releasing any past trauma which often results in negative beliefs. I use trauma release techniques such as EMDR and EFT. I believe that everyone comes gifted with their own intuitive pathways. I will reinforce your understanding of your own inner truth. You are meant to enjoy the journey of life! I will help you to find greater happiness by having a discipline of positive believing, centering mindfulness practices and action goals.
(860) 516-5199 View (860) 516-5199
Photo of undefined - The Life Workshop, MSW, LICSW, PMH-C, Clinical Social Work/Therapist
The Life Workshop
Clinical Social Work/Therapist, MSW, LICSW, PMH-C
Verified Verified
1 Endorsed
Enfield, CT 06082  (Online Only)
Do you find yourself navigating the complexities of reproduction or parenthood? Perhaps you're a new parent wondering if what you're feeling is normal or grappling with feeling guilt and shame for not experiencing the joy you expected. You may be struggling with perinatal complications, feeling isolated and overwhelmed by the emotional rollercoaster. Your needs are multifaceted – deserving understanding, validation, and compassionate support from someone who truly "gets it." We want you to emerge from this experience feeling the best version of yourself and fully equipped to embrace the joys and challenges of this journey.
Do you find yourself navigating the complexities of reproduction or parenthood? Perhaps you're a new parent wondering if what you're feeling is normal or grappling with feeling guilt and shame for not experiencing the joy you expected. You may be struggling with perinatal complications, feeling isolated and overwhelmed by the emotional rollercoaster. Your needs are multifaceted – deserving understanding, validation, and compassionate support from someone who truly "gets it." We want you to emerge from this experience feeling the best version of yourself and fully equipped to embrace the joys and challenges of this journey.
(413) 259-0361 x1 View (413) 259-0361 x1
Photo of Wanda Serrano-Miller Lcsw, LCSW, Clinical Social Work/Therapist
Wanda Serrano-Miller Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Enfield, CT 06082
At WSM Holistic Family Wellness, we focus on the total you: Emotional, Physical and Spiritual aspect of your being. Through sitting mindfulness meditation you will learn how to get in touch with your deeper consciousness to clear up negative emotions buried deep inside. Learn mindfulness tools to combat anxiety, and self-doubt. Redevelop a more confident peaceful you. I provide a Holistic approach to my practice of Insight oriented healing through the integration of deep breathing Meditation exercises to improve an individual's desire for a more Harmonious self. Coupled with Tradition Psychotherapy services.
At WSM Holistic Family Wellness, we focus on the total you: Emotional, Physical and Spiritual aspect of your being. Through sitting mindfulness meditation you will learn how to get in touch with your deeper consciousness to clear up negative emotions buried deep inside. Learn mindfulness tools to combat anxiety, and self-doubt. Redevelop a more confident peaceful you. I provide a Holistic approach to my practice of Insight oriented healing through the integration of deep breathing Meditation exercises to improve an individual's desire for a more Harmonious self. Coupled with Tradition Psychotherapy services.
(959) 265-0677 View (959) 265-0677
Photo of undefined - Holistic Allies, Counseling Group, LMHC, LPC , LADC1, LICSWPR, BC-TMH, Licensed Professional Counselor
Holistic Allies, Counseling Group
Licensed Professional Counselor, LMHC, LPC , LADC1, LICSWPR, BC-TMH
Verified Verified
1 Endorsed
Enfield, CT 06082
Now accepting Medicare! In-Network for Medicaid in North Carolina, Connecticut, Massachusetts. Fully bilingual team of clinicians (English and Spanish) with different expertise; mood disorders, trauma, relationship issues, adoptions, geriatric, acculturation issues, and substance abuse, as well as trained and certified in Immigration evaluations. Click on the WEBSITE link and complete your referral in a minute! Counseling practice group. License in NC, SC, CT, MA, FL & PR.
Now accepting Medicare! In-Network for Medicaid in North Carolina, Connecticut, Massachusetts. Fully bilingual team of clinicians (English and Spanish) with different expertise; mood disorders, trauma, relationship issues, adoptions, geriatric, acculturation issues, and substance abuse, as well as trained and certified in Immigration evaluations. Click on the WEBSITE link and complete your referral in a minute! Counseling practice group. License in NC, SC, CT, MA, FL & PR.
(860) 390-2502 View (860) 390-2502
Photo of Benjamin Wertheim, MA, LPC, NCC, Licensed Professional Counselor
Benjamin Wertheim
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Enfield, CT 06082
I am passionate about helping people achieve their full potential. Therapy is a partnership between client and therapist where a safe space is created to allow for honest communication, mutual respect, establishment of clear treatment goals, and coping skills. Regardless of what a person has been through in their past or their current circumstances, therapy offers support to achieve health, healing, and freedom from emotional hurts. I have years of experience working with children, adolescents, adults, and families regarding depression, anxiety, family conflict, eating disorders, trauma, ect. I welcome the opportunity to speak with you for a free phone consultation.
I am passionate about helping people achieve their full potential. Therapy is a partnership between client and therapist where a safe space is created to allow for honest communication, mutual respect, establishment of clear treatment goals, and coping skills. Regardless of what a person has been through in their past or their current circumstances, therapy offers support to achieve health, healing, and freedom from emotional hurts. I have years of experience working with children, adolescents, adults, and families regarding depression, anxiety, family conflict, eating disorders, trauma, ect. I welcome the opportunity to speak with you for a free phone consultation.
(860) 931-7156 View (860) 931-7156
Photo of Jennifer Gorman, LMFT, Marriage & Family Therapist
Jennifer Gorman
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Enfield, CT 06082
My specialty as a therapist is helping people manage anxiety, depression and Obsessive Compulsive Disorder. For over 20 years I have used a Cognitive Behavioral Therapy approach, coupled with humor and a relaxed style to teach my clients new and more successful ways to handle the challenges they face. I work best with teens, adults and couples. Email is the best and fastest way to connect with me and for me to respond: jengorman.19@gmail.com
My specialty as a therapist is helping people manage anxiety, depression and Obsessive Compulsive Disorder. For over 20 years I have used a Cognitive Behavioral Therapy approach, coupled with humor and a relaxed style to teach my clients new and more successful ways to handle the challenges they face. I work best with teens, adults and couples. Email is the best and fastest way to connect with me and for me to respond: jengorman.19@gmail.com
(860) 863-4210 View (860) 863-4210
Photo of Michael Williams, LMFT, Marriage & Family Therapist
Michael Williams
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Enfield, CT 06082
Life is full of ups and downs and navigating those challenging times on your own can often be very difficult. I am passionate about helping people navigate the challenging times that are a part of all of our lives by creating a safe and supportive environment that allows a person time to heal and create new pathways. I specialize in marital, family, and individual therapy. I have worked with families and individuals for over 20 years and would welcome the opportunity to have a free phone consultation with you.
Life is full of ups and downs and navigating those challenging times on your own can often be very difficult. I am passionate about helping people navigate the challenging times that are a part of all of our lives by creating a safe and supportive environment that allows a person time to heal and create new pathways. I specialize in marital, family, and individual therapy. I have worked with families and individuals for over 20 years and would welcome the opportunity to have a free phone consultation with you.
(959) 265-0758 View (959) 265-0758

How does your Therapist compare?

Number of Therapists in 06082

80+

Average cost per session

$125

Therapists in 06082 who prioritize treating:

93% Anxiety
92% Depression
78% Relationship Issues
77% Coping Skills
77% Self Esteem
73% Trauma and PTSD
67% Stress

Average years in practice

15 Years

Top 3 insurances accepted

74% BlueCross and BlueShield
72% UnitedHealthcare UHC | UBH
71% Cigna and Evernorth

How Therapists in 06082 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06082?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.