Therapists in 05682
![Photo of Dunja Moeller, PhD, Registered Psychotherapist](https://photos.psychologytoday.com/8c96950d-cdd1-4f8f-ab5a-95b2ef7a5103/2/320x400.jpeg)
Therapeutic Cathartic Breathwork assists in the healing of the self (body/mind/ heart and awareness), while releasing repetition compulsions from the past in order to live a life based on inner authority and sovereignty. Often clients are attracted to the cathartic breath as other modalities have not resulted in completion. The Therapeutic Cathartic Breath is not a mental tool, though it releases non supportive belief systems. It is an invitation to open to expanded states of consciousness, connecting us to our larger self before there was any trauma or dis-ease. We surrender to our "true source" however we define it.
Therapeutic Cathartic Breathwork assists in the healing of the self (body/mind/ heart and awareness), while releasing repetition compulsions from the past in order to live a life based on inner authority and sovereignty. Often clients are attracted to the cathartic breath as other modalities have not resulted in completion. The Therapeutic Cathartic Breath is not a mental tool, though it releases non supportive belief systems. It is an invitation to open to expanded states of consciousness, connecting us to our larger self before there was any trauma or dis-ease. We surrender to our "true source" however we define it.
![Photo of Anya Skibbie, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/a9761e71-298d-413b-ae47-92b14059df95/2/320x400.jpeg)
My counseling approach is based on the belief that everyone can benefit from support and listening. I strive to provide a warm and comfortable environment, making use of humor, silence, and empathy. Research shows that the best indicator of counseling success is the strength of the counseling relationship, and to that end, we will begin our work by building the relationship foundation together.
My counseling approach is based on the belief that everyone can benefit from support and listening. I strive to provide a warm and comfortable environment, making use of humor, silence, and empathy. Research shows that the best indicator of counseling success is the strength of the counseling relationship, and to that end, we will begin our work by building the relationship foundation together.
![Photo of Simone Arnold - Hero's Journey Counseling, MA, CGT, Counselor](https://photos.psychologytoday.com/ee8fa966-085c-40da-b9ea-7568d31c268b/2/320x400.jpeg)
Hero's Journey Counseling
Counselor, MA, CGT
Verified Verified
3 Endorsed
Worcester, VT 05682 (Online Only)
Waitlist for new clients
As a fellow queer nuerodivergent geek, it can be challenging to find mental health professionals who understand the importance of fandoms, videogames, cosplay, and other geeky interests in the therapeutic space. Sometimes it feels like speaking another language. However, here the geeky is celebrated for the strength it has brought and looks at how to transfer those strengths to other areas such as working with anxiety, exploring one's gender identity, or learning to set healthy boundaries with others. I view our time as a place to explore parts we don't often give space to in our regular day.
As a fellow queer nuerodivergent geek, it can be challenging to find mental health professionals who understand the importance of fandoms, videogames, cosplay, and other geeky interests in the therapeutic space. Sometimes it feels like speaking another language. However, here the geeky is celebrated for the strength it has brought and looks at how to transfer those strengths to other areas such as working with anxiety, exploring one's gender identity, or learning to set healthy boundaries with others. I view our time as a place to explore parts we don't often give space to in our regular day.
![Photo of Amber Skye Rickert, LCSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/120372b7-f961-45ef-8bd1-83382fa807b9/1/320x400.jpeg)
Amber Skye Rickert
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
3 Endorsed
Worcester, VT 05682
I see individuals and couples who are looking to lead more loving connected lives. I assist couples to resolve long standing, repetitive conflict cycles using a method called Dialogue Therapy (DT). DT is a structured, time limited, and clear method using mindfulness and curiosity to help decrease cycles of frustration, anger, and shame between the couple. This helps to increase empathy, intimacy, and closeness. My ideal client is interested in deepening their connection to themselves and others. I am licensed in Vermont and California and can see individuals and couples in either location.
I see individuals and couples who are looking to lead more loving connected lives. I assist couples to resolve long standing, repetitive conflict cycles using a method called Dialogue Therapy (DT). DT is a structured, time limited, and clear method using mindfulness and curiosity to help decrease cycles of frustration, anger, and shame between the couple. This helps to increase empathy, intimacy, and closeness. My ideal client is interested in deepening their connection to themselves and others. I am licensed in Vermont and California and can see individuals and couples in either location.
See more therapy options for 05682
How does your Therapist compare?
Number of Therapists in 05682
< 10
Therapists in 05682 who prioritize treating:
100% | Anxiety |
100% | Trauma and PTSD |
75% | Relationship Issues |
75% | Depression |
75% | Self Esteem |
75% | Stress |
75% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
100% | Medicaid |
50% | BlueCross and BlueShield |
50% | Cigna and Evernorth |
How Therapists in 05682 see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
75% | Female | |
25% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 05682?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.