Spirituality Therapists in 05671

I provide psychological services to address a wide variety of concerns, challenges and transitions. I use approaches that have been scientifically shown to be effective. I view the therapeutic process as a partnership between myself and the client. My approach is adjusted to meet the unique needs of each individual client, and I seek to provide an open, supportive forum in which to explore your life and reach your personal goals. With my support you can identify the areas of your life that are not working and make a plan to create growth, change and improvement, allowing you to live the life you desire.

I am a Licensed Marriage & Family Therapist in state of Vermont who has been practicing therapy in private practice for seventeen years. I love working in therapeutic relationship with people of many ages, genders, sexual orientations, race and abilities. I believe in partnering with all my clients to be present with the full range of our humanness.

The brain has an immense capacity to change and grow over a lifetime. Clinical research demonstrates even a few months of mindfulness practice can be effective in treating chronic stress, depression, anxiety, addictions, pain, illness, and can boost performance under pressure, enhance relationships, and improve enjoyment of work. I use my professional counseling training, teaching experience, and knowledge of neuroscience to develop with you a set of practical skills you can use daily. I will help you use your strengths to harness the power of your mind and develop skills to uncover more peace, joy, and freedom in your life!

Too much stress with juggling too many things right now? Are you experiencing a life-changing event and decisions are keeping you awake at night? Do you feel your life is a roller coaster of emotions that you are having difficulty managing? If you want to live life on your terms without self-doubt or second-guessing, love yourself more & feel more confident there's hope. As the expert of your life there are times you might need extra help to reclaim those parts of you that have been lost or hidden for too long. As your guide I help you reconnect with the inner you who really does know the way to living a healthy and enjoyable life.

Different problems force us to take stock in who we are and how we are living. We struggle through anxiety, sadness, trauma, loneliness; some of us have used unhealthy coping mechanisms to get by. Eventually, we come to learn that asking for help is one of the most powerful actions we can take.

I believe that everyone, despite what label or diagnoses we have, deserves to be treated with fairness and empathy. We are not our past. I find great opportunity in challenging situations. My philsophy is that we are all doing the best we can based on our level of awareness. Every single being can work to expand on this. I see my role as working with you to shine a light on blind spots, thereby increasing this awareness. By doing so, we can address behavior and thought patterns which may have caused disruption in your life. Let's work to understand these parts of Self a little more.

I am passionate about guiding people to follow their hearts & survive this crazy, beautiful world. I support folx in moving through big life changes, stress, trauma, PTSD, addiction, anxiety, depression, internalized oppression & getting unstuck. I employ a variety of playful counseling methods demonstrated by research to be effective at increasing self-esteem, spontaneity & joy. My practice is rooted in expressive art & dance therapy, eco-somatics, social justice, trauma & attachment neuroscience & theory. If you are longing to become a more present & grounded force of change in the world, I would be honored to meet you.

I offer psychotherapy services to address a variety of concerns in an individualized way. Utilizing evidence-based modalities we will work together to develop a path of healing best suited for you. I provide a supportive and safe environment to invite you to identify and explore parts of yourself and the internal cycles that need your attention so that you can experience peace and freedom from suffering. I will guide and teach you the skills to navigate your system with the care it needs to heal and transform. I provide mindfulness-based and attachment based modalities of therapy for individuals, couples and families.