Therapists in 05601
![Photo of Nicole Hovell, CMHC, MA, Tapping, Pre-Licensed Professional](https://photos.psychologytoday.com/f660ab47-45c9-477e-92f9-931508e04eaa/1/320x400.jpeg)
Nicole Hovell
Pre-Licensed Professional, CMHC, MA, Tapping
Verified Verified
Montpelier, VT 05601 (Online Only)
Are you in emotional pain and want relief fast? I can help with a technique called tapping. Tapping is a body-based therapy that is proven to offer relief effectively and efficiently. If you have core wounds that run deep and hold negative messages/beliefs about yourself not being good enough, we can work together to bring you inner healing and peace.
Are you in emotional pain and want relief fast? I can help with a technique called tapping. Tapping is a body-based therapy that is proven to offer relief effectively and efficiently. If you have core wounds that run deep and hold negative messages/beliefs about yourself not being good enough, we can work together to bring you inner healing and peace.
![Photo of Merin Perretta, LCMHC, RYT, Counselor](https://photos.psychologytoday.com/204dfd92-ea1f-4c90-a7cd-495c70224701/1/320x400.jpeg)
Merin Perretta
Counselor, LCMHC, RYT
Verified Verified
1 Endorsed
Montpelier, VT 05601
Not accepting new clients
My goal as an integrative counselor is to help you reduce suffering and increase your capacity for joy, resiliency and life fulfillment. I am interested in understanding your unique experience of stress, how you hold these memories and what patterns of response have formed. I enjoy helping people free their whole being (mind, body and spirit) to greater ease and personalize my approach based on your needs. I draw from both talk and somatic therapies, including narrative, Internal Family Systems and mindfulness based principles. Specialties include: complex trauma, anxiety/depression, self-esteem development and life transitions.
My goal as an integrative counselor is to help you reduce suffering and increase your capacity for joy, resiliency and life fulfillment. I am interested in understanding your unique experience of stress, how you hold these memories and what patterns of response have formed. I enjoy helping people free their whole being (mind, body and spirit) to greater ease and personalize my approach based on your needs. I draw from both talk and somatic therapies, including narrative, Internal Family Systems and mindfulness based principles. Specialties include: complex trauma, anxiety/depression, self-esteem development and life transitions.
![Photo of Oyemi Ankhara M., CMHC, Pre-Licensed Professional](https://photos.psychologytoday.com/d28fff5a-94e5-4a3f-ba8a-d50d7d4e2c50/1/320x400.jpeg)
Update: (I only have mornings available). I love what I do because I am privileged you chose me to partner with you on your journey. I do talk therapy and play therapy. For youth I describe my therapy as like we were in a cafe just chatting. Please understand that building a trusting relationship and cultivating a safe space takes time. I take your mental health seriously and I will always put it first. I look forward to working with you.
Update: (I only have mornings available). I love what I do because I am privileged you chose me to partner with you on your journey. I do talk therapy and play therapy. For youth I describe my therapy as like we were in a cafe just chatting. Please understand that building a trusting relationship and cultivating a safe space takes time. I take your mental health seriously and I will always put it first. I look forward to working with you.
![Photo of Kimberlee Johnson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40908493-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kimberlee Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Montpelier, VT 05601 (Online Only)
Not accepting new clients
I’m not accepting new clients. I’m unable to return any new client inquiries at this time.
I’m not accepting new clients. I’m unable to return any new client inquiries at this time.
![Photo of Juniper Rian Johns, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7c68d60a-469a-409f-a8be-4ee3dd56ee41/3/320x400.jpeg)
Welcome to exploring Counseling- I'm Juniper Johns a Psychotherapist, Licensed Independent Clinical Social Worker (LICSW). I offer individual counseling for adults, children, teens and families.I value the therapeutic relationship as central to this work. I weave a range of interventions, to both allow space for process based insight and reflection; as well as, to develop concrete skills to feel better. My approach is often described as warm, encouraging, compassionate, and collaborative.
Welcome to exploring Counseling- I'm Juniper Johns a Psychotherapist, Licensed Independent Clinical Social Worker (LICSW). I offer individual counseling for adults, children, teens and families.I value the therapeutic relationship as central to this work. I weave a range of interventions, to both allow space for process based insight and reflection; as well as, to develop concrete skills to feel better. My approach is often described as warm, encouraging, compassionate, and collaborative.
![Photo of Andre Eason Jr, MS, LADC, LCMHC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/f2bb6ae2-ea7b-4313-8a7b-76e85fe023ec/3/320x400.jpeg)
Andre Eason Jr
Drug & Alcohol Counselor, MS, LADC, LCMHC
Verified Verified
Montpelier, VT 05601 (Online Only)
Waitlist for new clients
Hello! Your therapeutic needs are specific to you as an individual. If you’re currently dealing with any substance use such as alcohol, opioids, marijuana, or any thing else, this is a safe space for you. If you’re looking to cut down, limit your use, or even stop all together, this is a safe space for you. I’m also comfortable with other forms of process addictions such as: gambling, video games, social media and internet use. Whether you’re looking to set short term or long term goals, we can design a treatment plan that works for you. I believe we all possess our own answers to what can help serve us best.
Hello! Your therapeutic needs are specific to you as an individual. If you’re currently dealing with any substance use such as alcohol, opioids, marijuana, or any thing else, this is a safe space for you. If you’re looking to cut down, limit your use, or even stop all together, this is a safe space for you. I’m also comfortable with other forms of process addictions such as: gambling, video games, social media and internet use. Whether you’re looking to set short term or long term goals, we can design a treatment plan that works for you. I believe we all possess our own answers to what can help serve us best.
![Photo of Patricia Petraro, LCMHC, LADC, MS, Counselor](https://photos.psychologytoday.com/49037f5d-1aec-4982-88a5-30087f99fce5/2/320x400.jpeg)
Patricia Petraro
Counselor, LCMHC, LADC, MS
Verified Verified
Montpelier, VT 05601 (Online Only)
Not accepting new clients
Welcome! Seeking therapeutic support can be both an amazing and an overwhelming journey. You may have a need to find your way and to reclaim your voice to better understand who you really are. You may want to let go of what's not working for you or you may want to recapture what was lost or taken away. Together we can explore your unique situation and explore your life's purpose.
Welcome! Seeking therapeutic support can be both an amazing and an overwhelming journey. You may have a need to find your way and to reclaim your voice to better understand who you really are. You may want to let go of what's not working for you or you may want to recapture what was lost or taken away. Together we can explore your unique situation and explore your life's purpose.
![Photo of Victoria Shumard, LPC, LC, LMHC, Counselor](https://photos.psychologytoday.com/04454368-675e-4408-8d5b-b6675d461ce9/1/320x400.jpeg)
Victoria Shumard
Counselor, LPC, LC, LMHC
Verified Verified
1 Endorsed
Montpelier, VT 05601 (Online Only)
I specialize in borderline personality disorder, depression, anxiety & OCD disorders; CBT, DBT, & ERP therapy for adolescents & adults. I provide integrated, individual and private therapy services specific to mood, anxiety & trauma disorders. In addition to counseling services, I offer comprehensive diagnosis & the treatment of addiction disorders, focusing on outpatient levels of care and resources for the family.
I specialize in borderline personality disorder, depression, anxiety & OCD disorders; CBT, DBT, & ERP therapy for adolescents & adults. I provide integrated, individual and private therapy services specific to mood, anxiety & trauma disorders. In addition to counseling services, I offer comprehensive diagnosis & the treatment of addiction disorders, focusing on outpatient levels of care and resources for the family.
![Photo of David Hartig Beeken, LCMHC, Counselor](https://photos.psychologytoday.com/44fbca46-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My work is organized around the principle of post traumatic growth (see Tedeschi & Calhoun). Extensive research has demonstrated that those people who have been traumatized who get better change 3 things: relationship with self; relationship with other people; relationship with philosophy or religion. I help the wonderful people who work with me make those changes.
My work is organized around the principle of post traumatic growth (see Tedeschi & Calhoun). Extensive research has demonstrated that those people who have been traumatized who get better change 3 things: relationship with self; relationship with other people; relationship with philosophy or religion. I help the wonderful people who work with me make those changes.
![Photo of Kate Vanden Bergh, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40cf5195-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kate Vanden Bergh
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Montpelier, VT 05601
Not accepting new clients
I believe psychotherapy offers an opportunity to know one's self with greater compassion and awareness. As an insight-oriented therapist, I am interested in exploring each client's history (family, relational, psychological) as well as identifying the emotional and cognitive habits that may be interfering with relationships, work, creativity, and/or a sense of direction or efficacy in one's life. Through this collaborative process, we can address specific emotional problems (depression/anxiety), seek resolution of a painful or traumatic personal history, and/or work towards making a change in one's relational or work life.
I believe psychotherapy offers an opportunity to know one's self with greater compassion and awareness. As an insight-oriented therapist, I am interested in exploring each client's history (family, relational, psychological) as well as identifying the emotional and cognitive habits that may be interfering with relationships, work, creativity, and/or a sense of direction or efficacy in one's life. Through this collaborative process, we can address specific emotional problems (depression/anxiety), seek resolution of a painful or traumatic personal history, and/or work towards making a change in one's relational or work life.
![Photo of Don W Rhoades, LCMHC, Counselor](https://photos.psychologytoday.com/48857a12-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have counseled hundreds of clients in a wide range of issues, including: All addictions and counseling to deal with a loved one's addiction. Trauma: PTSD, Sexual, Physical, or Emotional Abuse. Anxiety Disorders: Agoraphobia, Panic, OCD, Generalized Anxiety. ADHD. Family problems. Life Problems: Grief & Loss, Stress, Toxic Work Environment or Relationship, Difficult Life Transitions, Self-Esteem, Shyness, Health-related issues, Chronic Pain, Severe Self-Criticism, Wanting to find purpose and meaning or even a reason to live. My primary modality is Internal Family Systems.
I have counseled hundreds of clients in a wide range of issues, including: All addictions and counseling to deal with a loved one's addiction. Trauma: PTSD, Sexual, Physical, or Emotional Abuse. Anxiety Disorders: Agoraphobia, Panic, OCD, Generalized Anxiety. ADHD. Family problems. Life Problems: Grief & Loss, Stress, Toxic Work Environment or Relationship, Difficult Life Transitions, Self-Esteem, Shyness, Health-related issues, Chronic Pain, Severe Self-Criticism, Wanting to find purpose and meaning or even a reason to live. My primary modality is Internal Family Systems.
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![Photo of Catherine Schiller Baird, MS, LCMHC](https://photos.psychologytoday.com/899e0802-91a6-4d01-a58e-b6df1855cf9d/1/320x400.jpeg)
Catherine Schiller Baird
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Montpelier, VT 05601
Not accepting new clients
I offer psychotherapy services to address a variety of concerns in an individualized way. Utilizing evidence-based modalities we will work together to develop a path of healing best suited for you. I provide a supportive and safe environment to invite you to identify and explore parts of yourself and the internal cycles that need your attention so that you can experience peace and freedom from suffering. I will guide and teach you the skills to navigate your system with the care it needs to heal and transform. I provide mindfulness-based and attachment based modalities of therapy for individuals, couples and families.
I offer psychotherapy services to address a variety of concerns in an individualized way. Utilizing evidence-based modalities we will work together to develop a path of healing best suited for you. I provide a supportive and safe environment to invite you to identify and explore parts of yourself and the internal cycles that need your attention so that you can experience peace and freedom from suffering. I will guide and teach you the skills to navigate your system with the care it needs to heal and transform. I provide mindfulness-based and attachment based modalities of therapy for individuals, couples and families.
![Photo of Diane Tetrault, MA, LCMHC, Counselor](https://photos.psychologytoday.com/4066d232-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have practiced psychotherapy for over 30 years working with children and their families in schools, as well as with individuals, couples, and families in private practice in Montpelier. I have been fortunate to have the opportunity to support people when in transition, grieving, facing difficult life circumstances and grappling with the complex challenges of life. The Therapeutic relationship is very important. So I focus on creating a supportive and safe environment that fosters a gentle inquiry into the areas of a person's life that feel stuck or blocked.
I have practiced psychotherapy for over 30 years working with children and their families in schools, as well as with individuals, couples, and families in private practice in Montpelier. I have been fortunate to have the opportunity to support people when in transition, grieving, facing difficult life circumstances and grappling with the complex challenges of life. The Therapeutic relationship is very important. So I focus on creating a supportive and safe environment that fosters a gentle inquiry into the areas of a person's life that feel stuck or blocked.
![Photo of Yannick Chassereau, MA, Psychologist](https://photos.psychologytoday.com/3deb5d1d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a bilingual psychologist Master who enjoys working with individual adults from different backgrounds. I strive to provide a place where you are supported and safe to begin to explore what troubles you. Together, we can explore the past and present to understand and let go of old patterns that hold you back from living a more fulfilling life. At others time, it might be more important to focus on the here and now. In my 10 years practice, I have worked with individuals who struggled with a wide range of issues, depression, anxiety, interpersonal issues, life transition, grief and trauma.
I am a bilingual psychologist Master who enjoys working with individual adults from different backgrounds. I strive to provide a place where you are supported and safe to begin to explore what troubles you. Together, we can explore the past and present to understand and let go of old patterns that hold you back from living a more fulfilling life. At others time, it might be more important to focus on the here and now. In my 10 years practice, I have worked with individuals who struggled with a wide range of issues, depression, anxiety, interpersonal issues, life transition, grief and trauma.
![Photo of Jeff Scannell, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d2ebbbc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeff Scannell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Montpelier, VT 05601
Not accepting new clients
My areas of specialty include help with trauma, anxiety, stress, anger, depression, self-judgement, relationships and addictions.
I believe that the primary responsibility of a therapist is to connect deeply with clients and to help them to find and cultivate their own innate goodness and potential.
My approach to counseling and psychotherapy rests on a solid foundation of providing empathic attunement, acceptance, insight and supportive responsiveness.
I help people to experience themselves in a way that empowers them with increased skill and confidence in living.
I teach a calm clarity that aids any kind of personal or interpersonal problem resolution.
My areas of specialty include help with trauma, anxiety, stress, anger, depression, self-judgement, relationships and addictions.
I believe that the primary responsibility of a therapist is to connect deeply with clients and to help them to find and cultivate their own innate goodness and potential.
My approach to counseling and psychotherapy rests on a solid foundation of providing empathic attunement, acceptance, insight and supportive responsiveness.
I help people to experience themselves in a way that empowers them with increased skill and confidence in living.
I teach a calm clarity that aids any kind of personal or interpersonal problem resolution.
![Photo of Lynn S Wells, PsyD, LCMHC, Counselor](https://photos.psychologytoday.com/3cf74d83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At some point in life, everyone experiences problems in daily living and can use an objective, experienced therapist to help them become aware and create positive change. In my 20+ years as a licensed therapist, art therapist and licensed school psychologist, I have worked with individuals and couples from diverse socioeconomic backgrounds, sexual orientation and ethnicities with problems ranging from difficulty in functioning to adjustments in living. My conceptualizations of challenges are generally relational and psychodynamic, but my approach may also incorporate mindfulness or systems theories. Additionally, I do psychoeducational evaluations for children and adults with suspected learning and social/emotional disorders.
At some point in life, everyone experiences problems in daily living and can use an objective, experienced therapist to help them become aware and create positive change. In my 20+ years as a licensed therapist, art therapist and licensed school psychologist, I have worked with individuals and couples from diverse socioeconomic backgrounds, sexual orientation and ethnicities with problems ranging from difficulty in functioning to adjustments in living. My conceptualizations of challenges are generally relational and psychodynamic, but my approach may also incorporate mindfulness or systems theories. Additionally, I do psychoeducational evaluations for children and adults with suspected learning and social/emotional disorders.
![Photo of Peter S Dietz, MS, EdD, LCMHC, Counselor](https://photos.psychologytoday.com/46ae345e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My therapeutic goal is to tailor treatment to each individual's needs, situations and personalities through a collaborative process. I seek the optimal and most beneficial approach to the individual's needs, whether child, adolescent, adult, couples, or families. I have over 30 years experience working in the field with a wide variety of client populations. I have spent many years working with youth and special needs individuals who displayed severe challenging behaviors. This has included developmental disabilities, autism and those with self-harm and severe anger issues. My overall approach is holistic, integrative, and strength and evidence based.
My therapeutic goal is to tailor treatment to each individual's needs, situations and personalities through a collaborative process. I seek the optimal and most beneficial approach to the individual's needs, whether child, adolescent, adult, couples, or families. I have over 30 years experience working in the field with a wide variety of client populations. I have spent many years working with youth and special needs individuals who displayed severe challenging behaviors. This has included developmental disabilities, autism and those with self-harm and severe anger issues. My overall approach is holistic, integrative, and strength and evidence based.
![Photo of Darlene Furey, MSS, MLSP, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40b34dda-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Darlene Furey
Clinical Social Work/Therapist, MSS, MLSP, LICSW
Verified Verified
Montpelier, VT 05601 (Online Only)
I am a licensed clinical social worker. My online practice is with adults, couples and families of all kinds, including lgbtqia and folx who practice polyamory or ENM. I have a great deal experience with individuals, couples and families who are undergoing a transition: marriage, coming out as an lgbtq person, birth, divorce or separation, chronic illness or disability or loss. Using a client centered, empowerment approach, I utilize traditional "talk therapy" I emphasize the relational aspect of therapy, providing a safe, non-judgmental atmosphere for clients to explore their concerns as they move towards healing and growth.
I am a licensed clinical social worker. My online practice is with adults, couples and families of all kinds, including lgbtqia and folx who practice polyamory or ENM. I have a great deal experience with individuals, couples and families who are undergoing a transition: marriage, coming out as an lgbtq person, birth, divorce or separation, chronic illness or disability or loss. Using a client centered, empowerment approach, I utilize traditional "talk therapy" I emphasize the relational aspect of therapy, providing a safe, non-judgmental atmosphere for clients to explore their concerns as they move towards healing and growth.
![Photo of Selene Lutschg, LCMHC](https://photos.psychologytoday.com/4ccf11a1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Selene Lutschg
LCMHC
Verified Verified
3 Endorsed
Montpelier, VT 05601 (Online Only)
Waitlist for new clients
Therapy is a collaborative journey of self discovery and integration. Its aim is wholeness. I draw on a variety of therapeutic frameworks to meet individuals where they are at and help them identify strengths and areas of growth in their life. Together we look at how thoughts, feelings and beliefs intersect with our life transitions and relational patterns and how they contribute to our sense of well being, or misalignment. By uncovering the needs under our feelings, we learn to take personal responsibility for expressing ourselves accurately and authentically, allowing us to feel heard, valued and understood.
Therapy is a collaborative journey of self discovery and integration. Its aim is wholeness. I draw on a variety of therapeutic frameworks to meet individuals where they are at and help them identify strengths and areas of growth in their life. Together we look at how thoughts, feelings and beliefs intersect with our life transitions and relational patterns and how they contribute to our sense of well being, or misalignment. By uncovering the needs under our feelings, we learn to take personal responsibility for expressing ourselves accurately and authentically, allowing us to feel heard, valued and understood.
![Photo of Joan McMahon, MA, LCMHC](https://photos.psychologytoday.com/9992d377-9a4b-43f5-a03a-45ac1b7f6c0e/2/320x400.jpeg)
Joan McMahon
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Montpelier, VT 05601
Waitlist for new clients
I have been providing therapeutic services to children, teens, adults and families since 2004. I strive to create a nurturing and safe environment in which individuals can be supported in their efforts to change and grow. I see clients for a variety of reasons including depression, anxiety, trauma and life changes, etc. I offer a place where your voice will be heard. A compassionate and confidential atmosphere to discuss personal concerns. I will honor your unique strengths and challenges, while working on enhancing life skills, coping strategies, and interpersonal relationships.
I have been providing therapeutic services to children, teens, adults and families since 2004. I strive to create a nurturing and safe environment in which individuals can be supported in their efforts to change and grow. I see clients for a variety of reasons including depression, anxiety, trauma and life changes, etc. I offer a place where your voice will be heard. A compassionate and confidential atmosphere to discuss personal concerns. I will honor your unique strengths and challenges, while working on enhancing life skills, coping strategies, and interpersonal relationships.
See more therapy options for 05601
How does your Therapist compare?
Number of Therapists in 05601
80+
Average cost per session
$125
Therapists in 05601 who prioritize treating:
90% | Anxiety |
83% | Depression |
72% | Self Esteem |
72% | Stress |
68% | Relationship Issues |
66% | Trauma and PTSD |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
80% | BlueCross and BlueShield |
77% | Medicaid |
60% | MVP Health Care |
How Therapists in 05601 see their clients
58% | Online Only | |
42% | In Person and Online |
Gender breakdown
71% | Female | |
28% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 05601?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.