Spirituality Therapists in 05443

Ali is passionate about living a life of vibrant health and happiness, and helping others to do the same. Her training and experience is as a clinical mental health therapist and as an instructor of wilderness therapy, mindfulness, meditation, energy work, Pathwork, & more. Ali specializes in working with individuals who have done some healing work already and are committed to being honest, self facing, and living from their true, authentic, Real Self. She helps her clients heal from stress and trauma and to realign with our natural state of health, balance, and harmony.

Finding balance in life can be overwhelming with contrast all around us. I am passionate about providing a safe and empowering space for individuals to be themselves. The work we do together will be intentional and geared toward self-discovery. I am dedicated to helping you connect with your inner source. Together we will explore verbal, visual and creative expression to help bring awareness to the ways in which the mind and body store and manifest negative patterns.

You can be autonomous within your own mind/body/spirit. You can learn new skills, gain knowledge, resources, and tools to move with more ease in your life. You can allow a smoother and clearer journey, past the struggle, past the pain or past the dark. Hi, my name is Penélope. As an Afro-Latina woman and 2nd generation Dominican I have faced many struggles. Accepting support has aided me in building resilience to move past the fear and worry. I help my clients in finding that kind of transformation and to create and build healthy tools, in order to thrive, reach for the stars, and shine.

You might be struggling with difficult emotions, stressed by the demands of life, or stuck in painful cycles in your relationships. You sense you could be more connected to yourself, to others, and to the deeper purpose of your life. Maybe you've tried to make things better on your own, but you sense that with the right kind of support you could thrive in new ways in your relationships, and in other areas of your life. You're on the edge of growing into something new.

We are expected to tend to our physical wellness with annual physicals as a means to prevent acute illness and chronic disease. However, when it comes to our mental health, we often do not give the same attention and care. I provide a non-judgmental, safe space where you have the opportunity to nurture yourself fully; mind, body, and spirit.

Therapy can be as much about finding more ease and joy in one's life as it is about reducing symptoms and suffering. Self-limiting cognitive, behavioral, emotional and sensorimotor (gestures/postures) tendencies often stand in the way of fully engaging in relationships (with self/others) and in the present moment. Bringing non-judgmental attention and awareness to these patterns allows us the freedom to replace re-activity with mindful responding. I work with adults seeking assistance with issues of anxiety, depression, stress management, trauma grief/loss and interpersonal/relational challenges.

I enjoy helping my clients work through the most difficult of life's challenges. I work with individuals from all walks of life, struggling with a variety of conditions and life situations. I take a collaborative approach to treatment, emphasizing personal control in therapy. My interest in psychotherapy stems from my fascination with language and communication. I have spent years researching language from the perspectives of philosophy, linguistics, and psychology. I find this research informs my style of treatment such that I have an ear that is attuned to the subtleties of communication, which many of my patients find extremely supportive.