Therapists in 05408
![Photo of Steven Olaf Langehough - Getting Back On Track Counseling / Langehough, PhD, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4a4cc77e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Getting Back On Track Counseling / Langehough
Drug & Alcohol Counselor, PhD, LADC
Verified Verified
Burlington, VT 05408
Getting Back On Track Counseling offers multiple decades of familiarity with the issues of substance abuse, faith, marriage & pre-marriage, relationships, military member & family pre-/post-deployment, suicide, trauma, post-traumatic stress, blended families, and stress management. GBOTC strives to assist individuals, couples, and families in moving forward with a strength-based focus. Specialized training includes Addiction Treatment in Military & Veteran Culture, Clinical Supervision in the Addiction Profession, Strong Bonds (marital/significant other/family relationships), and PTSD/trauma resiliency.
Getting Back On Track Counseling offers multiple decades of familiarity with the issues of substance abuse, faith, marriage & pre-marriage, relationships, military member & family pre-/post-deployment, suicide, trauma, post-traumatic stress, blended families, and stress management. GBOTC strives to assist individuals, couples, and families in moving forward with a strength-based focus. Specialized training includes Addiction Treatment in Military & Veteran Culture, Clinical Supervision in the Addiction Profession, Strong Bonds (marital/significant other/family relationships), and PTSD/trauma resiliency.
![Photo of Vicki Garrison, EdD, MS, LCMHC, Counselor](https://photos.psychologytoday.com/40356067-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Vicki Garrison
Counselor, EdD, MS, LCMHC
Verified Verified
Burlington, VT 05408 (Online Only)
Not accepting new clients
Hello and welcome. My name is Vicki Garrison, and I am a Licensed Clinical Mental Health Counselor (LCMHC). I deeply value my work as a clinician and providing services in a manner that meets your needs. As such, my work is grounded in establishing a genuine therapeutic relationship with you and maintaining a safe, warm, nonjudgmental, confidential, inclusive, and empowering therapeutic environment.
Hello and welcome. My name is Vicki Garrison, and I am a Licensed Clinical Mental Health Counselor (LCMHC). I deeply value my work as a clinician and providing services in a manner that meets your needs. As such, my work is grounded in establishing a genuine therapeutic relationship with you and maintaining a safe, warm, nonjudgmental, confidential, inclusive, and empowering therapeutic environment.
![Photo of Sandra Nigolian, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/484ee93f-b590-42ff-accc-a761755c55d8/1/320x400.jpeg)
Life presents challenges sometimes. Learning how to access our resiliency, explore negative thought patterns, and strengthen new positive beliefs assists us in creating and maintaining a thriving daily life. I recognize that each person is diverse, having a unique family, social, and cultural history, and that healing and growth can be dependent on numerous factors. I use therapy methods that help bridge communication with children, youth and adults. I hold also hold BA in studio art that contributes to the creativity element of my work with individuals.
Life presents challenges sometimes. Learning how to access our resiliency, explore negative thought patterns, and strengthen new positive beliefs assists us in creating and maintaining a thriving daily life. I recognize that each person is diverse, having a unique family, social, and cultural history, and that healing and growth can be dependent on numerous factors. I use therapy methods that help bridge communication with children, youth and adults. I hold also hold BA in studio art that contributes to the creativity element of my work with individuals.
![Photo of Amy L Adams - Amy L. Adams MS, LMHC, LADC, MS, LCMHC, LADC, Counselor](https://photos.psychologytoday.com/c4c06ffc-f3d6-4f7c-8e52-29abed3cf230/1/320x400.jpeg)
Amy L. Adams MS, LMHC, LADC
Counselor, MS, LCMHC, LADC
Verified Verified
Burlington, VT 05408 (Online Only)
To schedule a consultation, please copy and paste the following URL into your search bar: secure.helloalma.com/providers/amy-adams.
To schedule a consultation, please copy and paste the following URL into your search bar: secure.helloalma.com/providers/amy-adams.
![Photo of Morella Devost, EdM, MA, LCMHC](https://photos.psychologytoday.com/0bd9a363-4223-46df-a77b-d83daa19e045/2/320x400.jpeg)
Morella Devost
Licensed Clinical Mental Health Counselor, EdM, MA, LCMHC
Verified Verified
1 Endorsed
Burlington, VT 05408 (Online Only)
Not accepting new clients
Hi there! It is my personal belief that we are all meant to thrive physically, mentally, and emotionally (that includes you). But we've all found ourselves at one point or another, feeling like life isn't exactly peachy... and trying to sort life out can feel really daunting. That's where I can help. My particular specialties are working with folks who have experienced childhood trauma and/or sexual trauma, people dealing with anxiety, or challenges in their interpersonal relationships.
Hi there! It is my personal belief that we are all meant to thrive physically, mentally, and emotionally (that includes you). But we've all found ourselves at one point or another, feeling like life isn't exactly peachy... and trying to sort life out can feel really daunting. That's where I can help. My particular specialties are working with folks who have experienced childhood trauma and/or sexual trauma, people dealing with anxiety, or challenges in their interpersonal relationships.
![Photo of Kerry K Skiffington, MA, LCHMC, DHyp](https://photos.psychologytoday.com/8d184304-2171-4a14-b1b9-2ec8bdc957ab/3/320x400.jpeg)
Kerry K Skiffington
Licensed Clinical Mental Health Counselor, MA, LCHMC, DHyp
Verified Verified
Burlington, VT 05408 (Online Only)
Life is a daring adventure... with a lot of pitfalls and crash landings. Sometimes you need help to get out, over and/or through. I provide psychotherapy with respect, compassion, and a sense of humor to guide and walk alongside you. I focus on skill-building and helping you become the hero of your own life, sometimes combining counseling with hypnotherapy. I follow the Intentional Peer Support philosophy: there is nothing wrong with you; and you are the expert on your own life.
Life is a daring adventure... with a lot of pitfalls and crash landings. Sometimes you need help to get out, over and/or through. I provide psychotherapy with respect, compassion, and a sense of humor to guide and walk alongside you. I focus on skill-building and helping you become the hero of your own life, sometimes combining counseling with hypnotherapy. I follow the Intentional Peer Support philosophy: there is nothing wrong with you; and you are the expert on your own life.
![Photo of Genevieve King, MA, Psychologist](https://photos.psychologytoday.com/431fd0e7-d3d3-4dc2-831e-1960bf061fb2/4/320x400.jpeg)
Genevieve King
Psychologist, MA
Verified Verified
Burlington, VT 05408 (Online Only)
Waitlist for new clients
Welcome! It can be very difficult asking for help. Through my engaged and compassionate therapeutic style, I work to lessen the difficulty. I believe that throughout all of our lives we find ourselves navigating transition, relational difficulties, illness, distress, and growth. During these times, there can be a range of experiences from mild dissatisfaction to anxiety and despair. My practice centers on fostering an empathic and authentic therapeutic environment in which there is acceptance and safety in exploring and making meaning out of your experiences and internal world.
Welcome! It can be very difficult asking for help. Through my engaged and compassionate therapeutic style, I work to lessen the difficulty. I believe that throughout all of our lives we find ourselves navigating transition, relational difficulties, illness, distress, and growth. During these times, there can be a range of experiences from mild dissatisfaction to anxiety and despair. My practice centers on fostering an empathic and authentic therapeutic environment in which there is acceptance and safety in exploring and making meaning out of your experiences and internal world.
![Photo of Damir Alisa, MS, NCC](https://photos.psychologytoday.com/60625691-9271-4f85-8b9b-841d603de42d/2/320x400.jpeg)
Thank you for considering my counseling services. My work is grounded in the belief that change, growth, and healing best occurs through a caring, collaborative, holistic, and warm space. I am a firm believer in establishing a deep and trusting therapeutic relationship within which we can explore the issues at hand. I seek to understand, increase awareness, improve interpersonal skills and encourage growth.
Thank you for considering my counseling services. My work is grounded in the belief that change, growth, and healing best occurs through a caring, collaborative, holistic, and warm space. I am a firm believer in establishing a deep and trusting therapeutic relationship within which we can explore the issues at hand. I seek to understand, increase awareness, improve interpersonal skills and encourage growth.
![Photo of Damir Alisa, MS, NCCE, Registered Psychotherapist](https://photos.psychologytoday.com/50c17af8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Thank you for considering my counseling services. My work is grounded in the belief that change, growth, and healing best occurs through a caring, collaborative, holistic, and warm space. I am a firm believer in establishing a deep and trusting therapeutic relationship within which we can explore the issues at hand. I seek to understand, increase awareness, improve interpersonal skills and encourage growth. As a mental health counselor, I draw from a number of perspectives including attachment, AEDP, Cognitive Behavioral, Feminist theory, and mindfulness.
Thank you for considering my counseling services. My work is grounded in the belief that change, growth, and healing best occurs through a caring, collaborative, holistic, and warm space. I am a firm believer in establishing a deep and trusting therapeutic relationship within which we can explore the issues at hand. I seek to understand, increase awareness, improve interpersonal skills and encourage growth. As a mental health counselor, I draw from a number of perspectives including attachment, AEDP, Cognitive Behavioral, Feminist theory, and mindfulness.
![Photo of Dawn Traut, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c718c28-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Having a safe, nonjudgmental space, to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being. My psychotherapy practice creates that space in a hopeful, compassionate atmosphere. Psychotherapy is a collaborative process. Between your counseling sessions, you are encouraged to reflect and put new skills and insights into practice. I can weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, make intentional decisions, and grow. Please email me and I'll be able to answer more quickly.
Having a safe, nonjudgmental space, to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being. My psychotherapy practice creates that space in a hopeful, compassionate atmosphere. Psychotherapy is a collaborative process. Between your counseling sessions, you are encouraged to reflect and put new skills and insights into practice. I can weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, make intentional decisions, and grow. Please email me and I'll be able to answer more quickly.
![Photo of Ethan w Gilson, MS, LCMHC, LADC, Counselor](https://photos.psychologytoday.com/7de35aa8-e635-41c0-9872-933a36821c11/2/320x400.jpeg)
Ethan w Gilson
Counselor, MS, LCMHC, LADC
Verified Verified
Burlington, VT 05408 (Online Only)
Not accepting new clients
The work you do with me should heal on two levels: The first is the deeper level where we form a relationship with ourselves and the second is where we form relationships with others, so you can be more comfortable and clear in your daily life. I have extensive experience in both mental health and substance use issues and treated adults and adolescents. I have been supervised and trained in both pre and post-graduate settings in individual, group, family, and couples counseling therapy. I have experience working with a wide range of psychological issues including depression, post-traumatic stress disorder, substance use.
The work you do with me should heal on two levels: The first is the deeper level where we form a relationship with ourselves and the second is where we form relationships with others, so you can be more comfortable and clear in your daily life. I have extensive experience in both mental health and substance use issues and treated adults and adolescents. I have been supervised and trained in both pre and post-graduate settings in individual, group, family, and couples counseling therapy. I have experience working with a wide range of psychological issues including depression, post-traumatic stress disorder, substance use.
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![Photo of Leah Oklan, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/516a471d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Leah Oklan
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05408 (Online Only)
Depression, anxiety, trauma, adjustment issues, life transitions - I offer a safe, non-judgmental, supportive space where we can focus on the work that feels most important for you. I am currently offering tele-therapy sessions! Please give me a call!
Depression, anxiety, trauma, adjustment issues, life transitions - I offer a safe, non-judgmental, supportive space where we can focus on the work that feels most important for you. I am currently offering tele-therapy sessions! Please give me a call!
![Photo of Chelsea Morris, MEd, LMHC, CIMHP, Counselor](https://photos.psychologytoday.com/b60d4875-0cf1-4442-84fc-e7b7950ef871/1/320x400.jpeg)
Women are incredible, and yet, I don’t know a single woman who hasn’t held deep pain and shame about herself at some point; somehow feeling like she is both too much and not enough. Shrinking herself, fighting imposter syndrome, avoiding conflict, feeling guilty for having needs and choosing to care for herself... Maybe you know that feeling too, and maybe that’s why you’re here. It doesn’t have to be this way. You can learn how to move from self-criticism to compassion, rebuild your confidence, and let go of the insecurities that make it so hard for you to see your worth. You can learn how to love yourself and your life again.
Women are incredible, and yet, I don’t know a single woman who hasn’t held deep pain and shame about herself at some point; somehow feeling like she is both too much and not enough. Shrinking herself, fighting imposter syndrome, avoiding conflict, feeling guilty for having needs and choosing to care for herself... Maybe you know that feeling too, and maybe that’s why you’re here. It doesn’t have to be this way. You can learn how to move from self-criticism to compassion, rebuild your confidence, and let go of the insecurities that make it so hard for you to see your worth. You can learn how to love yourself and your life again.
![Photo of Cesar Seveso, MA, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed55a88c-b28f-48a0-900a-f88a1242355c/1/320x400.jpeg)
I believe that the quality of our mind shapes the quality of our life. You can regain the freedom to choose how you feel and respond to challenges and difficulties while nurturing richer and happier relationships. My experience and training revolve around four major areas: anxiety, depression, trauma, and cancer. I know how to address your psychological distress with empathy and support, harnessing your strengths to master new coping skills. I view therapy as a collaborative effort and continually seek out feedback as to how treatment is progressing.
I believe that the quality of our mind shapes the quality of our life. You can regain the freedom to choose how you feel and respond to challenges and difficulties while nurturing richer and happier relationships. My experience and training revolve around four major areas: anxiety, depression, trauma, and cancer. I know how to address your psychological distress with empathy and support, harnessing your strengths to master new coping skills. I view therapy as a collaborative effort and continually seek out feedback as to how treatment is progressing.
![Photo of Patricia A. McCullagh, PsyD, Psychologist](https://photos.psychologytoday.com/1c555367-75e6-4301-9562-7305414b921f/3/320x400.jpeg)
Patricia A. McCullagh
Psychologist, PsyD
Verified Verified
1 Endorsed
Burlington, VT 05408 (Online Only)
In spite of the myriad of mental health diagnoses used today, the core underlying issues that people struggle with are often more alike than not. They simply manifest in different ways for different people. As a general practitioner for over 25 years, I draw upon information from many areas of psychology, as well as allied spiritual and physical fields, to broaden my understanding of the problems being presented. I feel privileged to work as a therapist, and believe compassion, respect, flexible thinking, and a comprehensive knowledge base, are the keys to any good therapy.
In spite of the myriad of mental health diagnoses used today, the core underlying issues that people struggle with are often more alike than not. They simply manifest in different ways for different people. As a general practitioner for over 25 years, I draw upon information from many areas of psychology, as well as allied spiritual and physical fields, to broaden my understanding of the problems being presented. I feel privileged to work as a therapist, and believe compassion, respect, flexible thinking, and a comprehensive knowledge base, are the keys to any good therapy.
![Photo of Joseph D Cusumano - Joseph D Cusumano, PhD, PhD, LCHMC, LPC, LCPC, NCC](https://photos.psychologytoday.com/21b90568-8328-46fb-ab05-e499fdd27d88/3/320x400.jpeg)
Joseph D Cusumano, PhD
Licensed Clinical Mental Health Counselor, PhD, LCHMC, LPC, LCPC, NCC
Verified Verified
Burlington, VT 05408 (Online Only)
The ideal clients I am reaching out to are interested in participating in teletherapy, either individually or as couples. Due to a number of breaking developments, I have decided to convert my long-running practice to online therapy. I have professional counseling licenses in Vermont, MIssouri, and Illinois. I work from Missouri. Furthermore, I am seeking clients who prefer to work outside of the insurance system. I am rebooting my practice to offer high-qualify and affordable therapy. If you are interested, all you would need is Skype or Zoom (both are free downloads). I am offering 45 minute sessions for $90.
The ideal clients I am reaching out to are interested in participating in teletherapy, either individually or as couples. Due to a number of breaking developments, I have decided to convert my long-running practice to online therapy. I have professional counseling licenses in Vermont, MIssouri, and Illinois. I work from Missouri. Furthermore, I am seeking clients who prefer to work outside of the insurance system. I am rebooting my practice to offer high-qualify and affordable therapy. If you are interested, all you would need is Skype or Zoom (both are free downloads). I am offering 45 minute sessions for $90.
![Photo of Shannon Marhan, LMSW, MA](https://photos.psychologytoday.com/4d6e44bf-1943-40df-9032-a339db1f41e5/2/320x400.jpeg)
Shannon Marhan
Licensed Master Social Worker, LMSW, MA
Verified Verified
2 Endorsed
Burlington, VT 05408
Struggling with an eating disorder or body image issues can feel like navigating a maze with no clear path forward. It's easy to feel overwhelmed, scared, or alone in the journey towards recovery. But you don't have to face this challenge alone. If you or a loved one are ready to break free from the grip of diets, body shame, and over-exercise, I'm here to help. I welcome adolescents, young adults, and their families seeking support in this journey toward healing and self-discovery.
Struggling with an eating disorder or body image issues can feel like navigating a maze with no clear path forward. It's easy to feel overwhelmed, scared, or alone in the journey towards recovery. But you don't have to face this challenge alone. If you or a loved one are ready to break free from the grip of diets, body shame, and over-exercise, I'm here to help. I welcome adolescents, young adults, and their families seeking support in this journey toward healing and self-discovery.
![Photo of Serena Rockingster, MS, CMHC, Registered Psychotherapist](https://photos.psychologytoday.com/7c3a57b2-afe7-4378-88cc-2280abd3b092/4/320x400.jpeg)
Serena Rockingster
Registered Psychotherapist, MS, CMHC
Verified Verified
1 Endorsed
Burlington, VT 05408
Your capacity for healing is unequivocal and continuous. Together, we can focus energy on your needs, increasing your self-worth, trusting your intuition, establishing constructive boundaries, and habitually prioritize nourishing yourself. In work that is grounded in authenticity and confidential support, you will be challenged to engage in self-enhancing behaviors and cultivate your inner peace. Whether you’re struggling with relationships, overwhelming stress, and/or undue societal burdens, we can co-create a therapeutic environment that is safe, warm, valid, and inclusive.
Your capacity for healing is unequivocal and continuous. Together, we can focus energy on your needs, increasing your self-worth, trusting your intuition, establishing constructive boundaries, and habitually prioritize nourishing yourself. In work that is grounded in authenticity and confidential support, you will be challenged to engage in self-enhancing behaviors and cultivate your inner peace. Whether you’re struggling with relationships, overwhelming stress, and/or undue societal burdens, we can co-create a therapeutic environment that is safe, warm, valid, and inclusive.
![Photo of Joanna Guyette, MSW , LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45ba5ac0-5e38-41c7-a929-79b82d0e81ce/2/320x400.jpeg)
Joanna Guyette
Clinical Social Work/Therapist, MSW , LICSW
Verified Verified
Burlington, VT 05408
Waitlist for new clients
Sometimes in life we get overwhelmed, feel stuck, and need help navigating transitions, uncertainty, or loss. The bulk of my professional experience before private practice was as a hospice social worker fostering emotional comfort for people approaching end of life. It honed my ability to hold compassionate presence while growing therapeutic approaches to meet an array of needs. I have a strong understanding of the ways losses can take shape, multiply, and be disenfranchised, how trauma can lace its way through life and shape our reactions, and ways to keep yourself afloat when life keeps stirring up storms.
Sometimes in life we get overwhelmed, feel stuck, and need help navigating transitions, uncertainty, or loss. The bulk of my professional experience before private practice was as a hospice social worker fostering emotional comfort for people approaching end of life. It honed my ability to hold compassionate presence while growing therapeutic approaches to meet an array of needs. I have a strong understanding of the ways losses can take shape, multiply, and be disenfranchised, how trauma can lace its way through life and shape our reactions, and ways to keep yourself afloat when life keeps stirring up storms.
![Photo of Carter Branley, MS, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/efc9b8db-3ef1-4187-b621-76a50d016f84/2/320x400.jpeg)
Are you looking for support around a concern in your life? Do you sense that exploring those concerns in a caring and open environment with a professional counselor could be helpful? If yes, I encourage you to give me a call or email today. Over my time as a professional counselor, I have worked with hundreds of clients experiencing a diverse array of life concerns and/or circumstances and who have found support and solace in the counseling space. As a counselor it is my highest goal for you to feel understood, respected, and cared for as we explore together.
Are you looking for support around a concern in your life? Do you sense that exploring those concerns in a caring and open environment with a professional counselor could be helpful? If yes, I encourage you to give me a call or email today. Over my time as a professional counselor, I have worked with hundreds of clients experiencing a diverse array of life concerns and/or circumstances and who have found support and solace in the counseling space. As a counselor it is my highest goal for you to feel understood, respected, and cared for as we explore together.
See more therapy options for 05408
How does your Therapist compare?
Number of Therapists in 05408
20+
Average cost per session
$150
Therapists in 05408 who prioritize treating:
96% | Anxiety |
88% | Depression |
84% | Relationship Issues |
84% | Life Transitions |
80% | Trauma and PTSD |
80% | Self Esteem |
76% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
95% | BlueCross and BlueShield |
68% | Medicaid |
63% | MVP Health Care |
How Therapists in 05408 see their clients
56% | Online Only | |
44% | In Person and Online |
Gender breakdown
68% | Female | |
32% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 05408?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.