Therapists in 05254
As a Licensed Independent Clinical Social Worker (LICSW) I specialize in the treatment of trauma and practice in a manner that provides a supportive environment that encourages and guides clients to expand their capacities and improve their quality of living. My practice philosophy is rooted in the evidence-based practices of Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
As a Licensed Independent Clinical Social Worker (LICSW) I specialize in the treatment of trauma and practice in a manner that provides a supportive environment that encourages and guides clients to expand their capacities and improve their quality of living. My practice philosophy is rooted in the evidence-based practices of Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
Asking for help shows courage and opens us up to connection and hope. Looking at what is working in your life, while setting specific goals for what you would like to improve upon are the main areas that I focus on with individuals and families. We all have strengths but sometimes day to day life events, worries and stress bury these personal strengths so deep we struggle to access them. Together, using positive psychology and strength based strategies, we will work to uncover the innate qualities that will move you toward a more hopeful and balanced life.
Asking for help shows courage and opens us up to connection and hope. Looking at what is working in your life, while setting specific goals for what you would like to improve upon are the main areas that I focus on with individuals and families. We all have strengths but sometimes day to day life events, worries and stress bury these personal strengths so deep we struggle to access them. Together, using positive psychology and strength based strategies, we will work to uncover the innate qualities that will move you toward a more hopeful and balanced life.
Peggy S Gregory
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Manchester, VT 05254
Not accepting new clients
Are you looking to find effective ways to manage emotional and behavioral challenges that have been limiting your ability to lead a flourishing life? I would like to help you identify and develop skills while building on existing strengths to help you cope more effectively with situational stress and emotional challenges. I specialize in helping adults and older adolescents who struggle with anxiety, depression, stress related challenges, relationship issues and life transitions.
Are you looking to find effective ways to manage emotional and behavioral challenges that have been limiting your ability to lead a flourishing life? I would like to help you identify and develop skills while building on existing strengths to help you cope more effectively with situational stress and emotional challenges. I specialize in helping adults and older adolescents who struggle with anxiety, depression, stress related challenges, relationship issues and life transitions.
As a Person Centered Therapist, a Certified Yoga Therapist with The International Association of Yoga Therapists, an Ayurvedic Health Counselor, and holding a Master’s Degree in Counseling from CW Post University, I blend Ayurveda, Yoga Therapy, and western counseling to support clients' social, emotional, and spiritual well-being. I help clients understand their unique constitution and develop self-care and empowerment practices. With over 25 years of experience in education and counseling, I also support parents in navigating their children's school and home challenges.
As a Person Centered Therapist, a Certified Yoga Therapist with The International Association of Yoga Therapists, an Ayurvedic Health Counselor, and holding a Master’s Degree in Counseling from CW Post University, I blend Ayurveda, Yoga Therapy, and western counseling to support clients' social, emotional, and spiritual well-being. I help clients understand their unique constitution and develop self-care and empowerment practices. With over 25 years of experience in education and counseling, I also support parents in navigating their children's school and home challenges.
Now Accepting New Clients! I offer a compassionate, non-judgmental approach grounded in the biopsychosocial model, addressing the emotional, physical, and psychological aspects contributing to discomfort or life challenges. My clinical expertise spans working with trauma survivors of all ages, individuals managing chronic pain or complex medical conditions, those on the Autism Spectrum, and people seeking to overcome insecure attachment patterns affecting their relationships. If you're interested in exploring whether we're a good fit, feel free to reach out.
Now Accepting New Clients! I offer a compassionate, non-judgmental approach grounded in the biopsychosocial model, addressing the emotional, physical, and psychological aspects contributing to discomfort or life challenges. My clinical expertise spans working with trauma survivors of all ages, individuals managing chronic pain or complex medical conditions, those on the Autism Spectrum, and people seeking to overcome insecure attachment patterns affecting their relationships. If you're interested in exploring whether we're a good fit, feel free to reach out.
Alexandra Migani
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
3 Endorsed
Manchester, VT 05254 (Online Only)
Are you feeling overwhelmed, anxious, uninspired? I am here to assure you that our purpose is to live with ease and in alignment with who we really are. Counseling can get you out of living in survival mode. I specialize in anxiety, self-image/self-esteem, depression, life transitions, school/job stressors, relationship demands and other mental health concerns. Health and wellness encompasses mental, physical, and emotional well-being. I am here to help you with personal discovery and growth, exploring your emotions, navigating and coping with personal struggles and strong emotions to improve your quality of life.
Are you feeling overwhelmed, anxious, uninspired? I am here to assure you that our purpose is to live with ease and in alignment with who we really are. Counseling can get you out of living in survival mode. I specialize in anxiety, self-image/self-esteem, depression, life transitions, school/job stressors, relationship demands and other mental health concerns. Health and wellness encompasses mental, physical, and emotional well-being. I am here to help you with personal discovery and growth, exploring your emotions, navigating and coping with personal struggles and strong emotions to improve your quality of life.
Building Insight Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Manchester, VT 05254
People seek therapy for many reasons, but common goals include personal growth, acceptance, and understanding. You might be considering therapy because you're feeling overwhelmed or dissatisfied with aspects of your life, whether due to depression, anxiety, grief, managing a medical diagnosis, caregiving for others, or challenges in parenting, career, or relationships. If you're looking for a place to talk about your experiences, build coping skills, and process emotions, you have taken the first step in the process of change: acknowledging that there is an issue.
People seek therapy for many reasons, but common goals include personal growth, acceptance, and understanding. You might be considering therapy because you're feeling overwhelmed or dissatisfied with aspects of your life, whether due to depression, anxiety, grief, managing a medical diagnosis, caregiving for others, or challenges in parenting, career, or relationships. If you're looking for a place to talk about your experiences, build coping skills, and process emotions, you have taken the first step in the process of change: acknowledging that there is an issue.
Katie Clover
Clinical Social Work/Therapist, LICSW
Verified Verified
Manchester, VT 05254
Not accepting new clients
Reaching out for support can be a scary thing and I applaud you for taking the first step. Whether you are struggling with anxiety, worry, low self-esteem, depression, or an eating disorder, I am eager to become a support to you. I will work with you to better understand and manage your emotions, become more aware of your thought patterns, and learn more effective coping skills to improve your life. I want to empower you to make the desired changes to begin living the life you want to live.
Reaching out for support can be a scary thing and I applaud you for taking the first step. Whether you are struggling with anxiety, worry, low self-esteem, depression, or an eating disorder, I am eager to become a support to you. I will work with you to better understand and manage your emotions, become more aware of your thought patterns, and learn more effective coping skills to improve your life. I want to empower you to make the desired changes to begin living the life you want to live.
I work closely with my clients to build relationships based upon mutual trust and respect, together creating a therapeutic environment in which they can feel safe and understood. My work is focused on children and adolescents, although I also work with parents. I am trained in a variety of treatment approaches, including EMDR, CBT, attachment, mindfulness, and trauma-informed therapies. This allows me to choose the best approach for each client. Along with my clients (and their parents, when appropriate), we establish clear treatment goals, and work together to achieve them. Specialties include Anxiety, Depression, ADHD and Trauma.
I work closely with my clients to build relationships based upon mutual trust and respect, together creating a therapeutic environment in which they can feel safe and understood. My work is focused on children and adolescents, although I also work with parents. I am trained in a variety of treatment approaches, including EMDR, CBT, attachment, mindfulness, and trauma-informed therapies. This allows me to choose the best approach for each client. Along with my clients (and their parents, when appropriate), we establish clear treatment goals, and work together to achieve them. Specialties include Anxiety, Depression, ADHD and Trauma.
To be a compassionate companion in the process of healing is an honor I hold as sacred. Wherever you may find yourself on your journey, I will witness, listen, ask deep questions, and offer support without judgement. My goal is to provide a safe space that allows you to remember and know who you are. I will support you to understand your lived and embodied experience with a spacious sense of connectedness. Combining expressive and creative techniques with mindfulness-based practices, we will work together towards integration and wholeness based on your chosen goals.
To be a compassionate companion in the process of healing is an honor I hold as sacred. Wherever you may find yourself on your journey, I will witness, listen, ask deep questions, and offer support without judgement. My goal is to provide a safe space that allows you to remember and know who you are. I will support you to understand your lived and embodied experience with a spacious sense of connectedness. Combining expressive and creative techniques with mindfulness-based practices, we will work together towards integration and wholeness based on your chosen goals.
Patricia Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Manchester, VT 05254 (Online Only)
Are you unhappy in your closest relationship? Are you stuck in a pattern of disconnection? Has one of you had an affair? These are the signs of distress in a relationship: poor communication, distance and/or withdrawing, critcizing/blaming, lack of intimacy or sexual contact, inability to resolve conflict. If you are experiencing any of these - its important to get help asap. I help people create intimate, secure, lasting relationships . Other specialties also include working with those who suffer from the after effects of abuse and trauma, and those who are experiencing depression, anxiety or stressful changes in their lives.
Are you unhappy in your closest relationship? Are you stuck in a pattern of disconnection? Has one of you had an affair? These are the signs of distress in a relationship: poor communication, distance and/or withdrawing, critcizing/blaming, lack of intimacy or sexual contact, inability to resolve conflict. If you are experiencing any of these - its important to get help asap. I help people create intimate, secure, lasting relationships . Other specialties also include working with those who suffer from the after effects of abuse and trauma, and those who are experiencing depression, anxiety or stressful changes in their lives.
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Please contact me if you are seeking a therapist who uses scientifically proven, evidence-based treatments. For example, I have successfully used cognitive-behavioral therapy to treat depression and exposure therapy to treat anxiety. I have a general practice working with adults presenting with a variety of emotional issues. I believe in the importance of good self-care, including regular exercise and a healthy diet, for optimum physical and mental health. My therapy style is direct and collaborative. I have experience working with both men and women of all faiths and orientations.
Please contact me if you are seeking a therapist who uses scientifically proven, evidence-based treatments. For example, I have successfully used cognitive-behavioral therapy to treat depression and exposure therapy to treat anxiety. I have a general practice working with adults presenting with a variety of emotional issues. I believe in the importance of good self-care, including regular exercise and a healthy diet, for optimum physical and mental health. My therapy style is direct and collaborative. I have experience working with both men and women of all faiths and orientations.
Mallorie Kutzner-Tropeano
Counselor, MS, LCMHC, LLC
Verified Verified
Manchester, VT 05254
Not accepting new clients
Now Accepting Cash/ Private Pay Clients. I am tremendously passionate and driven to work with individuals who have experienced various hardships in their life. My belief is that every person is worth more than their current or past experiences and circumstances. That you're of value and worth. I believe in helping an individual find their voice, build their self-confidence, self-worth and self-direction. In this I am highly driven to assist an individual in advocating for themselves and identifying their positive qualities.
Now Accepting Cash/ Private Pay Clients. I am tremendously passionate and driven to work with individuals who have experienced various hardships in their life. My belief is that every person is worth more than their current or past experiences and circumstances. That you're of value and worth. I believe in helping an individual find their voice, build their self-confidence, self-worth and self-direction. In this I am highly driven to assist an individual in advocating for themselves and identifying their positive qualities.
As an experienced and compassionate psychologist, I am committed to helping individuals on their journey towards self-discovery and personal growth. It is a privilege to work with clients who are motivated to gain insight into their thoughts, emotions, and relationships, and who aspire to evolve and improve. My therapeutic approach is collaborative, empathic, and tailored to each individual's needs. I draw from a range of evidence-based interventions, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), relational, interpersonal, and insight-oriented therapies.
As an experienced and compassionate psychologist, I am committed to helping individuals on their journey towards self-discovery and personal growth. It is a privilege to work with clients who are motivated to gain insight into their thoughts, emotions, and relationships, and who aspire to evolve and improve. My therapeutic approach is collaborative, empathic, and tailored to each individual's needs. I draw from a range of evidence-based interventions, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), relational, interpersonal, and insight-oriented therapies.
Hello! Thank you for considering me. The main goal of the work that I do is to foster growth and healing that allows individuals to live more authentically and freely. I support adult clients experiencing anxiety, depression, life changes and trauma by utilizing deep listening, collaboration, insight building, vulnerability, and focusing on strengthening and supporting the self. I provide a climate of non-judgment and safety for my clients so that they feel cared for, can self-explore at a deep level, and can become aware of blocks to growth.
Hello! Thank you for considering me. The main goal of the work that I do is to foster growth and healing that allows individuals to live more authentically and freely. I support adult clients experiencing anxiety, depression, life changes and trauma by utilizing deep listening, collaboration, insight building, vulnerability, and focusing on strengthening and supporting the self. I provide a climate of non-judgment and safety for my clients so that they feel cared for, can self-explore at a deep level, and can become aware of blocks to growth.
Paula Rasanen
Registered Psychotherapist, MA CFT
Verified Verified
Manchester, VT 05254
Not accepting new clients
We all need security, acceptance, safety and understanding in our close relationships. Developing insight into our patterns, exploring our core values, and defining what we want and need in relationships can be overwhelming, especially when we don't know how to begin this process. I love meeting clients right where they are, and supporting them through the process of rising to life's challenges, defining and achieving their personal goals within the context of their close relationships.
We all need security, acceptance, safety and understanding in our close relationships. Developing insight into our patterns, exploring our core values, and defining what we want and need in relationships can be overwhelming, especially when we don't know how to begin this process. I love meeting clients right where they are, and supporting them through the process of rising to life's challenges, defining and achieving their personal goals within the context of their close relationships.
I offer personal and professional development coaching to Entreprenurial women in the wellness space. Using Internal Family Systems as my primary modality, combined with elements of Expressive Arts and Sacred Feminine practices, I help women find more clarity, confidence and abundance in the work they came here to do.
I offer personal and professional development coaching to Entreprenurial women in the wellness space. Using Internal Family Systems as my primary modality, combined with elements of Expressive Arts and Sacred Feminine practices, I help women find more clarity, confidence and abundance in the work they came here to do.
Amy Breese
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Manchester, VT 05254
Not accepting new clients
We all experience challenges with situations in our lives that can cause us to feel anxious, depressed or upset. Do you want someone to talk to that is non-judgmental and can help you process difficult feelings and emotions? If so, I would be happy to talk with you about your goals for treatment and how I can support you in meeting them.
We all experience challenges with situations in our lives that can cause us to feel anxious, depressed or upset. Do you want someone to talk to that is non-judgmental and can help you process difficult feelings and emotions? If so, I would be happy to talk with you about your goals for treatment and how I can support you in meeting them.
Do you want to wake up and feel happy again? Do you have emotions that are overwhelming and you don't know where to turn for help? Please know you do not need to be stuck in negative emotions and thinking; you deserve to enjoy life!
Do you want to wake up and feel happy again? Do you have emotions that are overwhelming and you don't know where to turn for help? Please know you do not need to be stuck in negative emotions and thinking; you deserve to enjoy life!
Emma Wood
Marriage & Family Therapist, LMFT
Verified Verified
Manchester, VT 05254
Waitlist for new clients
I work with couples, families, and individuals looking to strengthen feelings of connection as they navigate relational challenges, transitions, and changes. I have witnessed the powerful healing that can occur when people, like you, allow themselves to be vulnerable and courageous in seeking support. I work to create an environment where people can feel safe to share their stories and open up about their challenges, strengths, values, perspectives, and hopes for the future. I believe in the importance of understanding problems through a systemic lens and supporting people in creating meaningful and lasting changes in their lives.
I work with couples, families, and individuals looking to strengthen feelings of connection as they navigate relational challenges, transitions, and changes. I have witnessed the powerful healing that can occur when people, like you, allow themselves to be vulnerable and courageous in seeking support. I work to create an environment where people can feel safe to share their stories and open up about their challenges, strengths, values, perspectives, and hopes for the future. I believe in the importance of understanding problems through a systemic lens and supporting people in creating meaningful and lasting changes in their lives.
See more therapy options for 05254
How does your Therapist compare?
Number of Therapists in 05254
30+
Average cost per session
$134
Therapists in 05254 who prioritize treating:
94% | Anxiety |
91% | Relationship Issues |
91% | Depression |
91% | Self Esteem |
82% | Coping Skills |
74% | Stress |
71% | Parenting |
Average years in practice
16 Years
Top 3 insurances accepted
91% | BlueCross and BlueShield |
73% | Medicaid |
50% | MVP Health Care |
How Therapists in 05254 see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 05254?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.