Photo of Robin B Osborne, PhD, Psychologist
Robin B Osborne
Psychologist, PhD
Verified Verified
East Thetford, VT 05043
Not accepting new clients
Thank you for your interest in my practice. At this time, I am no longer accepting new clients as I wind down my practice over time. I am maintaining this profile so that current/recent clients can contact me if they wish to schedule a session. If you are a current or recent client, or if you are seeking projective personality testing, you can reach me at 603-359-1339 - by text or voicemail. I will be moving my office on June 1, 2021 and will be located about a hundred yards away from my current office in the Bushway Insurance building on Rt. 5 in E. Thetford. The building is brown and sits just south of the Post Office.
Thank you for your interest in my practice. At this time, I am no longer accepting new clients as I wind down my practice over time. I am maintaining this profile so that current/recent clients can contact me if they wish to schedule a session. If you are a current or recent client, or if you are seeking projective personality testing, you can reach me at 603-359-1339 - by text or voicemail. I will be moving my office on June 1, 2021 and will be located about a hundred yards away from my current office in the Bushway Insurance building on Rt. 5 in E. Thetford. The building is brown and sits just south of the Post Office.
(802) 735-0681 View (802) 735-0681
Photo of Kimberly Lawrence Kol, PsyD, Psychologist
Kimberly Lawrence Kol
Psychologist, PsyD
Verified Verified
East Thetford, VT 05043
I am an active therapist, sensitive and authentic, with a deep respect for diversity and the individual's own path. Together we'll examine your life, alert to possible contradictions, exploring the wisdom or effectiveness of certain behaviors or beliefs. Through supportive listening, education, empowerment and expert guidance, you can become more aware of unhealthy patterns and hidden strengths, leading you to make positive changes to improve your life experience, strengthening your sense of what you want and what makes you feel good, moment to moment and long term. I do therapy with people struggling with a range of problems:
I am an active therapist, sensitive and authentic, with a deep respect for diversity and the individual's own path. Together we'll examine your life, alert to possible contradictions, exploring the wisdom or effectiveness of certain behaviors or beliefs. Through supportive listening, education, empowerment and expert guidance, you can become more aware of unhealthy patterns and hidden strengths, leading you to make positive changes to improve your life experience, strengthening your sense of what you want and what makes you feel good, moment to moment and long term. I do therapy with people struggling with a range of problems:
(802) 858-4993 View (802) 858-4993
Photo of Licia L Berry-Berard, LICSW, Clinical Social Work/Therapist
Licia L Berry-Berard
Clinical Social Work/Therapist, LICSW
Verified Verified
East Thetford, VT 05043
With over 25 years of experience working with individuals and families, I offer three services: Counseling, Care Management and End-of-Life Doula. Through Counseling, we will explore challenges, opportunities and steps to support you in moving toward your goals. As a Care Manager, I will work with you and your loved ones to effectively manage health conditions and support care plans. We will identify needs and ways to work to meet those needs. As an End-of-Life Doula, I offer emotional and physical support, education about the dying process, preparation for what’s to come and support while grieving.
With over 25 years of experience working with individuals and families, I offer three services: Counseling, Care Management and End-of-Life Doula. Through Counseling, we will explore challenges, opportunities and steps to support you in moving toward your goals. As a Care Manager, I will work with you and your loved ones to effectively manage health conditions and support care plans. We will identify needs and ways to work to meet those needs. As an End-of-Life Doula, I offer emotional and physical support, education about the dying process, preparation for what’s to come and support while grieving.
(802) 441-6685 View (802) 441-6685

More Therapists Nearby

Photo of Judy Anne Williams, LICSW, LLC, Clinical Social Work/Therapist
Judy Anne Williams
Clinical Social Work/Therapist, LICSW, LLC
Verified Verified
Norwich, VT 05055
People come to therapy for many different reasons: To deal with a specific problem or concern; to develop better ways of coping with life's stresses; to overcome old obstacles; to heal from loss; to become happier, stronger and more resilient. Numerous studies have shown that one of the most important factors in helping people in therapy achieve change is a strong and trusting relationship with their therapist. I am committed to creating a warm and supportive environment in which my clients can explore their challenges, learn new skills, and find and use the innate strengths that they possess.
People come to therapy for many different reasons: To deal with a specific problem or concern; to develop better ways of coping with life's stresses; to overcome old obstacles; to heal from loss; to become happier, stronger and more resilient. Numerous studies have shown that one of the most important factors in helping people in therapy achieve change is a strong and trusting relationship with their therapist. I am committed to creating a warm and supportive environment in which my clients can explore their challenges, learn new skills, and find and use the innate strengths that they possess.
(603) 704-4610 View (603) 704-4610
Photo of Jacqueline Brill, MA, LCMHC, Counselor
Jacqueline Brill
Counselor, MA, LCMHC
Verified Verified
Norwich, VT 05055
Not accepting new clients
I work with adult individuals of all ages and life stages, especially those who want to deepen their self-understanding and growth. I enjoy helping people work through a variety of issues, including anxiety, depression, low self esteem, eating and substance misuse. I particularly like helping people to improve romantic and work relationships. Open communication and trust are essential in creating an intimate relationship that thrives. Gaining self understanding is often the key to becoming a more tactful and therefore effective communicator.
I work with adult individuals of all ages and life stages, especially those who want to deepen their self-understanding and growth. I enjoy helping people work through a variety of issues, including anxiety, depression, low self esteem, eating and substance misuse. I particularly like helping people to improve romantic and work relationships. Open communication and trust are essential in creating an intimate relationship that thrives. Gaining self understanding is often the key to becoming a more tactful and therefore effective communicator.
(603) 769-3021 View (603) 769-3021
Photo of Daphne S. McCampbell, PhD, Psychologist
Daphne S. McCampbell
Psychologist, PhD
Verified Verified
Norwich, VT 05055
I have been in private practice for eleven years and work with adults of all ages (18-100+). I approach therapy from a psychodynamic/psychoanalytic perspective and an IFS (Internal Family Systems/"parts" based) informed lens. I also integrate mindfulness based approaches. Therapy involves working in a safe environment to develop greater self awareness and insight into one's relationships with oneself and others, one's identity, and one's purpose in life. Through an understanding of one's internal conflicts and relationship with their "parts", one can approach life from a place of more self leadership and self compassion.
I have been in private practice for eleven years and work with adults of all ages (18-100+). I approach therapy from a psychodynamic/psychoanalytic perspective and an IFS (Internal Family Systems/"parts" based) informed lens. I also integrate mindfulness based approaches. Therapy involves working in a safe environment to develop greater self awareness and insight into one's relationships with oneself and others, one's identity, and one's purpose in life. Through an understanding of one's internal conflicts and relationship with their "parts", one can approach life from a place of more self leadership and self compassion.
(802) 471-2863 View (802) 471-2863
Photo of Pamela Kneisel, PhD, Psychologist
Pamela Kneisel
Psychologist, PhD
Verified Verified
Norwich, VT 05055
I strive to have clients feel safe and accepted while exploring the difficult issues that bring them to my office. I help some people pursue a deeper understanding of the thoughts, feelings, and behaviors that interfere with their living a full and vibrant life. With others we develop strategies designed to address particular issues or change specific challenging behaviors. Much of my work explores connections between early life experiences and current functioning. Specific issues such as anxiety, trauma, or loss have unique strategies that are effective and they are introduced as needed.
I strive to have clients feel safe and accepted while exploring the difficult issues that bring them to my office. I help some people pursue a deeper understanding of the thoughts, feelings, and behaviors that interfere with their living a full and vibrant life. With others we develop strategies designed to address particular issues or change specific challenging behaviors. Much of my work explores connections between early life experiences and current functioning. Specific issues such as anxiety, trauma, or loss have unique strategies that are effective and they are introduced as needed.
(603) 605-0945 View (603) 605-0945
Photo of Carolyn McAleavy, MFT, Marriage & Family Therapist
Carolyn McAleavy
Marriage & Family Therapist, MFT
Verified Verified
Norwich, VT 05055  (Online Only)
I provide a safe, caring place to help you develop more satisfying ways of being in relationship with your partner, teen, yourself or your life. I believe we all have the capacity to be healthy and whole. Often, our upbringing or harmful experiences leave us with habits that no longer serve our growth and well-being. I bring a warm, compassionate presence to help you locate and heal the sources of suffering. I have worked with adults, couples, parents and teens over 40 years, assisting people to become more able to honor their heart's desires.
I provide a safe, caring place to help you develop more satisfying ways of being in relationship with your partner, teen, yourself or your life. I believe we all have the capacity to be healthy and whole. Often, our upbringing or harmful experiences leave us with habits that no longer serve our growth and well-being. I bring a warm, compassionate presence to help you locate and heal the sources of suffering. I have worked with adults, couples, parents and teens over 40 years, assisting people to become more able to honor their heart's desires.
(707) 709-9195 View (707) 709-9195
Photo of Julie Puttgen, LCMHC, REAT, SEP, MFA, Counselor
Julie Puttgen
Counselor, LCMHC, REAT, SEP, MFA
Verified Verified
7 Endorsed
Norwich, VT 05055
I come to my work as a therapist from backgrounds as an artist, hospital oncology chaplain, art professor and activist, meditation teacher, lover of movement, backpacker Dharma bum, essayist, companion of rescue pups, and former Buddhist nun. I've been around the block, tried many things, succeeded and failed, and carried my heart through many of this world's wild, beautiful, boring, terrible, sacred spaces. All of which feels relevant to working with clients who dare to trust their creative and intuitive processes as they come into fierce, tender, inalienable wholeness.
I come to my work as a therapist from backgrounds as an artist, hospital oncology chaplain, art professor and activist, meditation teacher, lover of movement, backpacker Dharma bum, essayist, companion of rescue pups, and former Buddhist nun. I've been around the block, tried many things, succeeded and failed, and carried my heart through many of this world's wild, beautiful, boring, terrible, sacred spaces. All of which feels relevant to working with clients who dare to trust their creative and intuitive processes as they come into fierce, tender, inalienable wholeness.
(844) 243-3525 View (844) 243-3525
Photo of Dave Kells - Northern Trails Counseling Services, PLLC, MAT, MSW, LICSW, Clinical Social Work/Therapist
Northern Trails Counseling Services, PLLC
Clinical Social Work/Therapist, MAT, MSW, LICSW
Verified Verified
1 Endorsed
Norwich, VT 05055
I am accepting new clients. If you're not doing, thinking or feeling your best- than you owe it to yourself to do something about it. A counselor can be useful to you by helping you figure out what you want to do. Whether you want to learn to communicate better, improve your self-esteem, perform better academically, socially, athletically or if you want to free yourself from an addiction or from feelings of anxiety/depression/grief, or if you want to improve your relationships- counseling can be very useful. In terms of style, I'm a "regular, easy going guy" who will listen.
I am accepting new clients. If you're not doing, thinking or feeling your best- than you owe it to yourself to do something about it. A counselor can be useful to you by helping you figure out what you want to do. Whether you want to learn to communicate better, improve your self-esteem, perform better academically, socially, athletically or if you want to free yourself from an addiction or from feelings of anxiety/depression/grief, or if you want to improve your relationships- counseling can be very useful. In terms of style, I'm a "regular, easy going guy" who will listen.
(802) 671-7165 View (802) 671-7165
Photo of Jennie Thompson, MA, Pre-Licensed Professional
Jennie Thompson
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Norwich, VT 05055
I work with individuals who are experiencing life challenges and are seeking to overcome them through meaningful personal growth. I support clients through compassionate self-reflection to identify patterns and behaviors that no longer serve them. Through this process, deep personal growth and greater self-awareness is possible. I emphasize each individual's unique personal strengths and values to help them find deeper meaning, ease, and joy in life. Struggle and challenge are inherent in life, building a deeper understanding of ones internal landscape allows us greater insight into how to move through suffering well.
I work with individuals who are experiencing life challenges and are seeking to overcome them through meaningful personal growth. I support clients through compassionate self-reflection to identify patterns and behaviors that no longer serve them. Through this process, deep personal growth and greater self-awareness is possible. I emphasize each individual's unique personal strengths and values to help them find deeper meaning, ease, and joy in life. Struggle and challenge are inherent in life, building a deeper understanding of ones internal landscape allows us greater insight into how to move through suffering well.
(802) 214-7423 View (802) 214-7423
Photo of Jeanne Baer, LICSW, Clinical Social Work/Therapist
Jeanne Baer
Clinical Social Work/Therapist, LICSW
Verified Verified
Norwich, VT 05055
When people call me, it's usually because they've reached a point where whatever is happening is hard to manage alone. Most often, it is a difficult call to make. The circumstances couldn't be more personal and the idea of talking to a stranger, however professional, is a daunting bridge to cross. They make that call when their accustomed solutions no longer work or only make them feel worse. They want help to solve what otherwise seems unsolvable, to manage what seems unmanageable, to get support during a crisis or grappling with a loss. They want to figure out how to feel better.
When people call me, it's usually because they've reached a point where whatever is happening is hard to manage alone. Most often, it is a difficult call to make. The circumstances couldn't be more personal and the idea of talking to a stranger, however professional, is a daunting bridge to cross. They make that call when their accustomed solutions no longer work or only make them feel worse. They want help to solve what otherwise seems unsolvable, to manage what seems unmanageable, to get support during a crisis or grappling with a loss. They want to figure out how to feel better.
(802) 210-1586 View (802) 210-1586
Photo of Alicia Green, MA, CMHC, Pre-Licensed Professional
Alicia Green
Pre-Licensed Professional, MA, CMHC
Verified Verified
Norwich, VT 05055  (Online Only)
Accepting new tele-health clients. My goal is to help clients clarify what they want, what gets in the way, and how to move forward. I specialize in helping people navigate life transitions—loss of a loved one, empty nest, divorce, career change, a move, or figuring out "what's next." I have a special interest in working with people in creative lines of work. I also work with people experiencing symptoms of grief and depression (which can sometime accompany a new stage of life). As a mental health counselor, life & career coach, and therapeutic yoga teacher, I draw from a range of techniques to match the needs of each client.
Accepting new tele-health clients. My goal is to help clients clarify what they want, what gets in the way, and how to move forward. I specialize in helping people navigate life transitions—loss of a loved one, empty nest, divorce, career change, a move, or figuring out "what's next." I have a special interest in working with people in creative lines of work. I also work with people experiencing symptoms of grief and depression (which can sometime accompany a new stage of life). As a mental health counselor, life & career coach, and therapeutic yoga teacher, I draw from a range of techniques to match the needs of each client.
View
Photo of Hilary Coons, PhD, Psychologist
Hilary Coons
Psychologist, PhD
Verified Verified
Norwich, VT 05055
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
(802) 427-7121 View (802) 427-7121
Photo of Ruth C Kenrick - Ruth Kenrick, M.A., L.I.C.S.W., B.C.D., MA, LICSW, BCD, Clinical Social Work/Therapist
Ruth Kenrick, M.A., L.I.C.S.W., B.C.D.
Clinical Social Work/Therapist, MA, LICSW, BCD
Verified Verified
Norwich, VT 05055  (Online Only)
An effective, compassionate therapist helps you connect to your own wisdom and harness the energy to thrive. Though life can be hard sometimes, extreme suffering need not persist. I will help you escape stuck patterns or traumas that stop you from enjoying life and doing what matters most to you. It's common to have to rediscover, or even learn for the first time, how to live well. During difficult times, we may just need a little assistance. I have thirty years of experience supporting clients as they eliminate obstacles, reach cherished goals & attain enduring satisfaction.
An effective, compassionate therapist helps you connect to your own wisdom and harness the energy to thrive. Though life can be hard sometimes, extreme suffering need not persist. I will help you escape stuck patterns or traumas that stop you from enjoying life and doing what matters most to you. It's common to have to rediscover, or even learn for the first time, how to live well. During difficult times, we may just need a little assistance. I have thirty years of experience supporting clients as they eliminate obstacles, reach cherished goals & attain enduring satisfaction.
(802) 466-4198 View (802) 466-4198
Photo of Brita S. Reed Lucey, PsyD, MD, MTS, Psychologist
Brita S. Reed Lucey
Psychologist, PsyD, MD, MTS
Verified Verified
Norwich, VT 05055
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
(470) 828-2085 View (470) 828-2085
Photo of Hilary A Lynch, LICSW, Clinical Social Work/Therapist
Hilary A Lynch
Clinical Social Work/Therapist, LICSW
Verified Verified
Norwich, VT 05055
Often we come into the therapy relationship in pain, confused, and overwhelmed. I strive to create a safe, supportive, environment that focuses on easing the pain while developing greater self-awareness. I have a psychoanalytic perspective that provides the space to explore repetitive patterns, inner conflicts, and past experiences and relationships. In addition, I provide skills-based therapy for additional support. I mainly provide long-term therapy and often meet with clients multiple times a week as many clients find this useful.
Often we come into the therapy relationship in pain, confused, and overwhelmed. I strive to create a safe, supportive, environment that focuses on easing the pain while developing greater self-awareness. I have a psychoanalytic perspective that provides the space to explore repetitive patterns, inner conflicts, and past experiences and relationships. In addition, I provide skills-based therapy for additional support. I mainly provide long-term therapy and often meet with clients multiple times a week as many clients find this useful.
(802) 858-4290 View (802) 858-4290
Photo of Caleb Shepherd, LICSW, Clinical Social Work/Therapist
Caleb Shepherd
Clinical Social Work/Therapist, LICSW
Verified Verified
Norwich, VT 05055
Not accepting new clients
After 20 years of practice, I have observed that meaningful change is possible for people, no matter how stuck or unhappy one may feel . I look forward to helping you identify and successfully modify issues in your life circumstances or relationships that feel stale, repetitive, or dysfunctional. Through self-exploration, re-examination of your goals, and improved communication of your needs, I will help you move toward living intentionally and fully.
After 20 years of practice, I have observed that meaningful change is possible for people, no matter how stuck or unhappy one may feel . I look forward to helping you identify and successfully modify issues in your life circumstances or relationships that feel stale, repetitive, or dysfunctional. Through self-exploration, re-examination of your goals, and improved communication of your needs, I will help you move toward living intentionally and fully.
(802) 778-0941 View (802) 778-0941
Photo of Amy Woodward, MS, LCMHC, LPC, Counselor
Amy Woodward
Counselor, MS, LCMHC, LPC
Verified Verified
3 Endorsed
Thetford Center, VT 05075  (Online Only)
Not accepting new clients
Welcome! I'm so glad you're here. The decision to read this, and even consider counseling, is a huge step. I have spent my career working in mental health and am dedicated to helping people live the life they want. I have worked with people challenged by anxiety, depression, mood disorders, trauma, substance use, relationship issues, and difficult life transitions. It is my goal to understand where you are and be with you as you decide where you want to go. I believe that together we can develop a plan that works for you, identify strategies and skills to get you there, and the confidence to keep it going long after.
Welcome! I'm so glad you're here. The decision to read this, and even consider counseling, is a huge step. I have spent my career working in mental health and am dedicated to helping people live the life they want. I have worked with people challenged by anxiety, depression, mood disorders, trauma, substance use, relationship issues, and difficult life transitions. It is my goal to understand where you are and be with you as you decide where you want to go. I believe that together we can develop a plan that works for you, identify strategies and skills to get you there, and the confidence to keep it going long after.
(802) 444-8235 View (802) 444-8235
Photo of Elizabeth Hammond, LICSW, Clinical Social Work/Therapist
Elizabeth Hammond
Clinical Social Work/Therapist, LICSW
Verified Verified
Norwich, VT 05055  (Online Only)
Your relationship with food and your body has taken over your life, and you’re tired of feeling overwhelmed, disconnected, and alone. You may be fed up with the shame, tired of having no control, or sick of feeling isolated. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to leave the eating disorder behind. You want to feel confident and in control of your emotions. Most of all, you’re ready to reconnect with yourself.
Your relationship with food and your body has taken over your life, and you’re tired of feeling overwhelmed, disconnected, and alone. You may be fed up with the shame, tired of having no control, or sick of feeling isolated. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to leave the eating disorder behind. You want to feel confident and in control of your emotions. Most of all, you’re ready to reconnect with yourself.
(802) 896-8405 View (802) 896-8405

See more therapy options for 05043

How does your Therapist compare?

Number of Therapists in 05043

< 10

Therapists in 05043 who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Other
67% Depression
67% Grief
67% Parenting
67% Trauma and PTSD

Average years in practice

31 Years

Top 3 insurances accepted

50% BlueCross and BlueShield
50% Cigna and Evernorth
50% Medicaid

How Therapists in 05043 see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 05043?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.