Photo of Karen Jo Dilley - Karen Jo Dilley, LICSW, JD, Clinical Social Work/Therapist
Karen Jo Dilley
Clinical Social Work/Therapist, LICSW, JD
Verified Verified
Wiscasset, ME 04578  (Online Only)
Are you experiencing anxiety, grieving a loss, going through a life transition, or feeling depressed? Have you had a trauma in your life that causes distress?. I have helped many clients enhance their ability to cope with a multitude of life's difficulties, and I welcome a consult to discuss a plan focused on your specific goals. I specialize in EMDR, cognitive behavioral, and energy psychology techniques utilizing the mind/body's natural ability to resolve trauma, decrease anxiety, and depression, navigate life transitions, and process loss. You will learn how to implement skills that empower you to effectively cope and thrive.
Are you experiencing anxiety, grieving a loss, going through a life transition, or feeling depressed? Have you had a trauma in your life that causes distress?. I have helped many clients enhance their ability to cope with a multitude of life's difficulties, and I welcome a consult to discuss a plan focused on your specific goals. I specialize in EMDR, cognitive behavioral, and energy psychology techniques utilizing the mind/body's natural ability to resolve trauma, decrease anxiety, and depression, navigate life transitions, and process loss. You will learn how to implement skills that empower you to effectively cope and thrive.
(617) 315-8680 View (617) 315-8680
Photo of Carol Sherman Hayes, LCSW, Clinical Social Work/Therapist
Carol Sherman Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Wiscasset, ME 04578
I have over 25 years as a clinical social worker using a variety of approaches based upon the individual's situation. I focus on positive, strength-based solutions when working with children, adolescents and adults. With an extensive social work background in elementary and middle school settings, I utilize collaboration with staff to help children and families. I believe that it is important for the individual and therapist to work together as a team to achieve the client's personal goals.
I have over 25 years as a clinical social worker using a variety of approaches based upon the individual's situation. I focus on positive, strength-based solutions when working with children, adolescents and adults. With an extensive social work background in elementary and middle school settings, I utilize collaboration with staff to help children and families. I believe that it is important for the individual and therapist to work together as a team to achieve the client's personal goals.
(844) 920-2965 View (844) 920-2965
Photo of Rory Wall, LCPC-C, Counselor
Rory Wall
Counselor, LCPC-C
Verified Verified
1 Endorsed
Wiscasset, ME 04578
Current client openings mid-July. I like thinking about therapy as an expedition. Pretend you decide to row across the Atlantic, for instance. What a brave goal! Something draws you to it, even despite your fear. You know you will be put into deep contact with yourself and the world around you; both the dark, turbulent nights as well as the calm, colorful days. To do this safely, you decide you could use a companion, a fellow-traveler. More than anything, you want poised connection with self, nature and other; a growing of your edges, and certainly the healing that follows naturally in its wake.
Current client openings mid-July. I like thinking about therapy as an expedition. Pretend you decide to row across the Atlantic, for instance. What a brave goal! Something draws you to it, even despite your fear. You know you will be put into deep contact with yourself and the world around you; both the dark, turbulent nights as well as the calm, colorful days. To do this safely, you decide you could use a companion, a fellow-traveler. More than anything, you want poised connection with self, nature and other; a growing of your edges, and certainly the healing that follows naturally in its wake.
(207) 477-5804 View (207) 477-5804
Photo of Jane McKinney, LCSW, Clinical Social Work/Therapist
Jane McKinney
Clinical Social Work/Therapist, LCSW
Verified Verified
Wiscasset, ME 04578
Are you looking to make changes? Adjust to difficult or unwanted circumstances? I work with adults of all ages who are looking for guidance in navigating life's challenges. I can support you in creating growth and learning new skills that move you towards fulfilling your unique goals. Common themes in my practice are life transitions, boundaries, relationship issues, depression, anxiety, grief, addiction and sexuality. I can help you create new routines and develop skills to support your emotional health
Are you looking to make changes? Adjust to difficult or unwanted circumstances? I work with adults of all ages who are looking for guidance in navigating life's challenges. I can support you in creating growth and learning new skills that move you towards fulfilling your unique goals. Common themes in my practice are life transitions, boundaries, relationship issues, depression, anxiety, grief, addiction and sexuality. I can help you create new routines and develop skills to support your emotional health
(207) 481-4218 View (207) 481-4218

How does your Therapist compare?

Number of Therapists in 04578

< 10

Therapists in 04578 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Self Esteem
100% Stress
100% Life Transitions
75% Grief

Average years in practice

16 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Harvard Pilgrim

How Therapists in 04578 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 04578?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.