Therapists in 04106

Each individual is unique and requires support tailored to their issues, personality, strengths and history. Bringing my experience and training to bear, I collaborate with my clients in designing the best path out of their distress and toward freedom and strength. Anxiety disorders, PTSD, depression, grieving, trauma and low self-esteem are among my specialties. I am trained in CBT and psychodynamic therapy and am a Certified EMDR therapist.

In my practice I have the honor of working with individuals through their various transitions in life. I believe that building a trusting relationship is key to a positive experience in counseling and that when change is desired, our collaborative work can help move you forward. Together we will identify your goals, gain insight into what is getting in the way, and transform your fears and frustrations into a place of emotional wellness, safety, and belonging. I approach each person as an individual with unique needs and, depending on your personal goals, I use a variety of treatment approaches.

Gary Bingham is Licensed Clinical Professional Counselor in Maine who has been practicing since 2008. He has a Master of Arts in Counselor Education. Gary has a rich background that parallels common mental health and substance use concerns that are prevalent in today’s society. For example, Gary has more than 16 years of experience working with clients struggling with mental health concerns, he has also worked in an intensive substance use treatment program for many years as a clinician, and as the manager of the program as well. Gary also specializes in trauma treatment.

Stephanie Thompson is a Licensed Clinical Social Worker in Maine who has been practicing since 2018. She earned a Master of Social Work through the University of New England and her Undergraduate Degree in Mental Health and Human Services through the University of Maine at Augusta. Stephanie likes to meet people where they are at in their journey of life and support them through processes where their mental health is impacting the life in which they want to live. She provides a safe space, empathy, and no judgement, to name a few.

I work with all age groups in individual, couples, and family therapy. I am trained in Functional Family Therapy which focuses on observing and breaking conflict cycles that are no longer serving you or your relationships. I am also trained as a Gottman level 2 therapist which I utilize in my couples work. My relational approach translates well for all ages and for a range of presenting concerns for treatment. My particular areas of specialty are working with adolescents, couples, and adult women. Modalities often used in my sessions include CBT, ARC, Attachment Theory, ACT, FFT, and Gottman Methods.

Whether you're experiencing anxiety, depression, unworkable substance use, or struggling to adapt to life's many changes, therapy can be a powerful tool to help navigate life's twists and turns and achieve a sense of wholeness. I work collaboratively with adolescents and adults of all ages to create a safe, supportive, and nonjudgmental space to experience growth, healing, and change.

You don't have to struggle alone. Anxiety, trauma, and stress are part of life for everyone and, at times, can be overwhelming. But relief is possible. If you've never felt comfortable about sharing your difficulties, I can offer you a safe place to find what works for you. Even if you've tried counseling before, new research, new strategies emerge all the time.

I value transparency and direct communication so that everyone can make informed decisions. Sometimes we hesitate to reach out for help because we compare our experience to that of other people. It's important to recognize that our experiences are unique, as are the challenges we face. Everyone deserves to be heard and to have the opportunity for good quality of life.

With 20 year's experience, I have helped clients take a deeper, more insightful look at thought and behavioral patterns that hold them back from positive relationships, fulfilling careers, and a compassionate, worthy sense of self. Anxiety, depression, and other mental health challenges are often the result of suppressing our authentic voice because of fear of rejection, abandonment, and self-loathing. We rediscover our genuine, original self by leaning into our fear of rejection, letting go of false beliefs about self and developing beliefs and new behaviors that are more empowering and in line with who we really are.

I became a therapist because I love seeing people make positive life change. I believe that if you put your mind to it and work hard, you have the power to create more of what you want in life, and less of what you don't. We all have challenges arise at times that seem daunting on our own. You may be struggling in relationships, having intrusive and recurring thoughts that you can't seem to shake, feeling like anxiety is directing your life instead of you, or you're at one of life's transition points and unsure of the next step. Sound familiar? I work with both individuals and couples to find solutions to these and other problems.

I am a board certified psychiatric nurse practitioner with expertise in both therapy and medication management. I am passionate about helping people learn how to manage stress and anxiety, heal from past wounds, and working with those that are in recovery from alcohol and substance use disorders. It is a privilege for me to both witness and assist people on their journey of harnessing their own resilience and transforming their lives.

Welcome! You may be here because you’re looking for a new therapist, or maybe are just curious about whether counseling is right for you. Sometimes, people start therapy knowing exactly what they want to address, such as intense feelings of sadness, grief, anxiety, troubling substance use or high levels of stress. Other times, the problem doesn’t have a clear name. It’s possible you feel stuck, or that something’s not quite right, but have trouble putting it into words. Whether you know what you want to achieve in therapy or are unsure if it's even right for you, you’re starting in the right place.

I want you to feel empowered, hopeful, and proud of exactly who you are. As we grow, we all experience transitions and challenges that can shake our core beliefs about ourselves, our relationships, and our sense of belonging and purpose in this world. I am passionate about helping people work through difficult times or process past experiences to rebuild their sense of self worth, develop healthy coping skills, and confidently move into the future.

We are all seeking relief from something. Or have certain roadblocks we continually coming up against that seemingly won’t budge. Needing extra support is nothing to be ashamed of-reaching out for it is a sign of strength and courage. I believe every individual possesses innate strengths and I work with clients to identify and build upon these as the foundation for healthy change and personal growth. Often what we view as our weaknesses can also become strengths, they just need to be in balance. Through self-examination and hard work we have the capacity to grow and surpass our current problems and limitations.

In these hectic times, we sometimes find ourselves feeling overwhelmed, disconnected from loved ones, or "stuck" and unsure about where we are headed. Some of us even struggle with past trauma that continues to define our present. As a therapist my responsibility is to provide a safe and supportive environment promoting awareness, cultivating strengths, and encouraging lasting change. My clients would describe me as warm, genuine, non-judgmental, open, and motivating. My style draws upon an experience range including solution-focused, Cognitive Behavioral and Dialectical Behavior Therapy. website: james-lehr.clientsecure.me

Howland is a seasoned Mental Health and Substance Use Disorder professional, who also holds certifications in EMDR, ACT and Callahan TFT, now known as EFT and/or the Tapping Solution, and is a Nationally Certified Tobacco Treatment Professional. He has been in recovery from alcohol & drug addiction for 42+ years and from tobacco addiction for 33+ years. He has experience in working with people in the LGBTQ community, and extensive experience working with people who have experienced simple or complex trauma in either childhood or adulthood.

Julie Clark is a Licensed Clinical Social Worker in Maine who has been practicing since 2002. Julie provides a respectful, non-judgmental, and safe space to share your thoughts and feelings about your life challenges. She works with school-age children, teens, and adults, and typically takes a Cognitive Behavioral Therapy approach. Julie has years of experience treating anxiety and depression, with particular training focused on treating trauma related symptoms. Outside of work, Julie enjoys spending time with her family, friends, and pets, animals and nature, gardening, plants, flowers, and reading.

Bonnie Cloukey is a licensed clinical social worker practicing in the State of Maine. She received her Bachelor of Arts degree in Social Work from the University of Southern Maine and her Masters in Social Work from the University of New England. She has been a member of the National Association of Social Workers since 2000. Bonnie has over twenty five years of social work experience in a variety of clinical settings. Bonnie has provided counseling to children, adolescents, adults, and families in school-based behavioral health settings, in home care, acute care facilities, hospice care, and private practice.

As a Registered Play Therapist, my approach is child/person centered, gentle, individualized, comprehensive, PLAYful and non-judgmental.. I have had experience in working with children who are anxious, aggressive or withdrawn, children of divorce, children on the autism spectrum, ADD or ADHD. My experience as a special educator include working with children with neurological disorders affecting their motor, sensory, communication, social and cognitive domains. I work closely with families to provide guidance and support and to help develop strategies and techniques to deal positively with the presenting problems in the home or educational environments.