Photo of Anna Herrera - Ana, Healthy Minds Counseling , LICSW, Clinical Social Work/Therapist
Ana, Healthy Minds Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Portland, ME 04103  (Online Only)
Hello. My name is Ana, and I am a Latinx Licensed Master's Social Worker (LMSW) dedicated to fostering, healing, and empowerment. I specialize in trauma and work with diverse populations, such as justice-impacted individuals, victims of gender-based violence, marginalized communities, BIPOC, and refugee/immigrant populations. Fluent in Spanish, I provide culturally sensitive therapy using various modalities, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. My holistic approach emphasizes the importance of mental well-being and resilience, helping clients navigate their challenges and embrace their strengths.
Hello. My name is Ana, and I am a Latinx Licensed Master's Social Worker (LMSW) dedicated to fostering, healing, and empowerment. I specialize in trauma and work with diverse populations, such as justice-impacted individuals, victims of gender-based violence, marginalized communities, BIPOC, and refugee/immigrant populations. Fluent in Spanish, I provide culturally sensitive therapy using various modalities, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. My holistic approach emphasizes the importance of mental well-being and resilience, helping clients navigate their challenges and embrace their strengths.
(207) 630-2396 View (207) 630-2396
Photo of Erik Inbar, LCSW, Clinical Social Work/Therapist
Erik Inbar
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103  (Online Only)
The style of therapy I provide explores the stories, thoughts, and beliefs we acquire and create within our lives that impact how we feel and behave. My work incorporates concepts rooted in mindfulness, developing coping skills, and discovering and actualizing our potential. These approaches can be effective in addressing mental health challenges such as anxiety, trauma-based symptoms, depression, and ADHD. I also help those who have challenges related to attachment, stress and anger management, self-worth, and sleep issues.
The style of therapy I provide explores the stories, thoughts, and beliefs we acquire and create within our lives that impact how we feel and behave. My work incorporates concepts rooted in mindfulness, developing coping skills, and discovering and actualizing our potential. These approaches can be effective in addressing mental health challenges such as anxiety, trauma-based symptoms, depression, and ADHD. I also help those who have challenges related to attachment, stress and anger management, self-worth, and sleep issues.
(207) 614-7421 View (207) 614-7421
Photo of Elisabeth Heij, LCSW, Clinical Social Work/Therapist
Elisabeth Heij
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103
Not accepting new clients
Do you feel stuck in your life? I am an experienced psychotherapist adept at helping people resolve their difficulties and move on with a more fulfilling life. In a supportive environment and at your own pace, I will explore with you issues that are blocking your success. I will help you move forward - whether you need support after experiencing trauma or loss, the confidence to change jobs, or insight into how to have healthier relationships - this is a forward moving process aimed at making your life more satisfying and productive.
Do you feel stuck in your life? I am an experienced psychotherapist adept at helping people resolve their difficulties and move on with a more fulfilling life. In a supportive environment and at your own pace, I will explore with you issues that are blocking your success. I will help you move forward - whether you need support after experiencing trauma or loss, the confidence to change jobs, or insight into how to have healthier relationships - this is a forward moving process aimed at making your life more satisfying and productive.
(570) 995-2728 View (570) 995-2728
Photo of Madeline Lapointe, LMSW-CC, Clinical Social Work/Therapist
Madeline Lapointe
Clinical Social Work/Therapist, LMSW-CC
Verified Verified
Portland, ME 04103
Not accepting new clients
Hey there, I’m Maddie (she/they). I believe in the inherent ability of people to grow, succeed, and heal given the right tools and appropriate levels of support--no matter where you are in life. Whether we are meeting to discuss difficult emotions or experiences, transitions, relationships, or the stressors of day to day life, I strive to create a safe and comfortable space for folks to feel seen, heard, and supported. I work from a strengths-based and trauma-informed perspective to help people celebrate their individuality while addressing the challenges they are facing.
Hey there, I’m Maddie (she/they). I believe in the inherent ability of people to grow, succeed, and heal given the right tools and appropriate levels of support--no matter where you are in life. Whether we are meeting to discuss difficult emotions or experiences, transitions, relationships, or the stressors of day to day life, I strive to create a safe and comfortable space for folks to feel seen, heard, and supported. I work from a strengths-based and trauma-informed perspective to help people celebrate their individuality while addressing the challenges they are facing.
(207) 203-9248 View (207) 203-9248
Photo of Josh Schoenfeld, PhD, Psychologist
Josh Schoenfeld
Psychologist, PhD
Verified Verified
Portland, ME 04103
My clinical approach weaves together the science and art of psychotherapy, and rests on two main principles. First, I am committed to doing what works: I draw on the latest clinical research to provide treatments rooted in a range of conceptual frameworks that are well supported by scientific evidence. Second, I recognize and honor individual differences: I use creativity and skill to design treatments that align with each client's unique needs and experiences.
My clinical approach weaves together the science and art of psychotherapy, and rests on two main principles. First, I am committed to doing what works: I draw on the latest clinical research to provide treatments rooted in a range of conceptual frameworks that are well supported by scientific evidence. Second, I recognize and honor individual differences: I use creativity and skill to design treatments that align with each client's unique needs and experiences.
(207) 517-2810 x116 View (207) 517-2810 x116
Photo of Kylie Findlay, LCPC, Counselor
Kylie Findlay
Counselor, LCPC
Verified Verified
1 Endorsed
Portland, ME 04103
Waitlist for new clients
My experience spans across individuals, families, and groups within a wide array of therapeutic settings over the past decade. I use an integrative approach that supports not only my client’s willingness, but also their motivation to change. Concerns with life transitions, relationships, anxiety, depression, trauma, or grief can all be shared freely in this space. Additionally, my work and passion in the counseling field concentrates on sex therapy. Through the promotion of sex positivity and sex affirmation, those I work with can safely discover, explore, and examine their sexuality.
My experience spans across individuals, families, and groups within a wide array of therapeutic settings over the past decade. I use an integrative approach that supports not only my client’s willingness, but also their motivation to change. Concerns with life transitions, relationships, anxiety, depression, trauma, or grief can all be shared freely in this space. Additionally, my work and passion in the counseling field concentrates on sex therapy. Through the promotion of sex positivity and sex affirmation, those I work with can safely discover, explore, and examine their sexuality.
(207) 709-1664 View (207) 709-1664
Photo of Melissa M. Parker, LCSW, Clinical Social Work/Therapist
Melissa M. Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103  (Online Only)
Not accepting new clients
Melissa is a Maine born native with clinical roots stemming from Boston to Portland, providing outpatient treatment to people in need of mental health service. With two decades of experience working in social services; and over a decade of clinical experience, Melissa is confident in her training and knowledge on how to deliver informed, yet compassionate treatment. Melissa currently offers outpatient counseling to people across the life spectrum struggling to function with anxiety, depression, and grief.
Melissa is a Maine born native with clinical roots stemming from Boston to Portland, providing outpatient treatment to people in need of mental health service. With two decades of experience working in social services; and over a decade of clinical experience, Melissa is confident in her training and knowledge on how to deliver informed, yet compassionate treatment. Melissa currently offers outpatient counseling to people across the life spectrum struggling to function with anxiety, depression, and grief.
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Photo of Katie Ryan, LMSW-CC, Clinical Social Work/Therapist
Katie Ryan
Clinical Social Work/Therapist, LMSW-CC
Verified Verified
1 Endorsed
Portland, ME 04103  (Online Only)
Therapy is an opportunity to get to know ourselves more deeply in a safe and supportive space. I am here to listen with empathy and curiosity to the concerns of Mainers via Telehealth. Together we will identify your values and the things that get in the way of growing in the direction of those values. We will work on sitting with emotions rather than fighting against them. And we will identify your strengths and resources to help you grow more fully into yourself. I take a warm, familiar approach to our conversations and leave space for humor and joy in the healing process.
Therapy is an opportunity to get to know ourselves more deeply in a safe and supportive space. I am here to listen with empathy and curiosity to the concerns of Mainers via Telehealth. Together we will identify your values and the things that get in the way of growing in the direction of those values. We will work on sitting with emotions rather than fighting against them. And we will identify your strengths and resources to help you grow more fully into yourself. I take a warm, familiar approach to our conversations and leave space for humor and joy in the healing process.
(207) 975-8709 View (207) 975-8709
Photo of Brittany McDonald, LMSW-cc, Clinical Social Work/Therapist
Brittany McDonald
Clinical Social Work/Therapist, LMSW-cc
Verified Verified
Portland, ME 04103  (Online Only)
Are you ready to ditch your anxiety? Sick of people pleasing? Do you experience flashbacks, struggle to identify and assert boundaries, and feel totally burnt out? Finding yourself in a seemingly never-ending cycle of fight or flight, and it feels impossible to be your authentic self? If this sounds like you, you're not alone. I work primarily with adults who live with anxiety, trauma, and neurodivergence- helping to guide my clients to a place of acceptance, empowerment, and self-confidence. In our work together, I will introduce new coping skills (you deserve relief!), help to define your goals, and walk the journey alongside you.
Are you ready to ditch your anxiety? Sick of people pleasing? Do you experience flashbacks, struggle to identify and assert boundaries, and feel totally burnt out? Finding yourself in a seemingly never-ending cycle of fight or flight, and it feels impossible to be your authentic self? If this sounds like you, you're not alone. I work primarily with adults who live with anxiety, trauma, and neurodivergence- helping to guide my clients to a place of acceptance, empowerment, and self-confidence. In our work together, I will introduce new coping skills (you deserve relief!), help to define your goals, and walk the journey alongside you.
(207) 515-8863 View (207) 515-8863
Photo of Kristina Day - Pine Tree Recovery Center, LDAC, Drug & Alcohol Counselor
Pine Tree Recovery Center
Drug & Alcohol Counselor, LDAC
Verified Verified
Portland, ME 04103
Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
(207) 600-2832 View (207) 600-2832
Photo of Claire Carlson, LCPC, Counselor
Claire Carlson
Counselor, LCPC
Verified Verified
Portland, ME 04103
I have counseled a diverse population within a variety of settings over the years. I provide individual therapy to adults to help overcome life stressors. My approach in counseling is to help you gain healthy skills to navigate life’s challenges, past trauma and develop healthy relationships. I believe the most important part of therapy is the relationship.
I have counseled a diverse population within a variety of settings over the years. I provide individual therapy to adults to help overcome life stressors. My approach in counseling is to help you gain healthy skills to navigate life’s challenges, past trauma and develop healthy relationships. I believe the most important part of therapy is the relationship.
(207) 230-6827 View (207) 230-6827
Photo of Emily Rossiter, MA, LCPC, Counselor
Emily Rossiter
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Portland, ME 04103
Waitlist for new clients
Being disconnected from our emotions and our life experiences can cause us to feel isolated, struggle with relationships, and have a hard time being motivated to take good care of ourselves. I offer a strengths-based, collaborative approach where the relationship we form becomes the foundation of the work. We will work together to enable you to gain more awareness and understanding of how you experience everyday life, which in turn will help you work towards wellness, balance, and stability. I offer a non-judgmental, compassionate, and safe environment for both adults and adolescents.
Being disconnected from our emotions and our life experiences can cause us to feel isolated, struggle with relationships, and have a hard time being motivated to take good care of ourselves. I offer a strengths-based, collaborative approach where the relationship we form becomes the foundation of the work. We will work together to enable you to gain more awareness and understanding of how you experience everyday life, which in turn will help you work towards wellness, balance, and stability. I offer a non-judgmental, compassionate, and safe environment for both adults and adolescents.
(207) 536-8508 View (207) 536-8508
Photo of Holly Grgas, LCSW, PMH-C, Clinical Social Work/Therapist
Holly Grgas
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Portland, ME 04103  (Online Only)
Whether you are dealing with major life changes, a mental health disorder, relationship conflicts, or day-to-day stressors; you deserve to be heard and supported. These things can be challenging to navigate, and I believe that everyone should have the opportunity to feel empowered and grow from life’s ongoing obstacles. Using a client-centered, trauma-informed approach, I work with you to alleviate mental and emotional suffering and get back to living.
Whether you are dealing with major life changes, a mental health disorder, relationship conflicts, or day-to-day stressors; you deserve to be heard and supported. These things can be challenging to navigate, and I believe that everyone should have the opportunity to feel empowered and grow from life’s ongoing obstacles. Using a client-centered, trauma-informed approach, I work with you to alleviate mental and emotional suffering and get back to living.
(207) 223-6428 View (207) 223-6428
Photo of Kari Wagner, LCSW, Clinical Social Work/Therapist
Kari Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103  (Online Only)
Not accepting new clients
You are enough, and you can become more and more fulfilled. But if you have had painful experiences, that doesn’t feel true. It feels impossible. I want to collaborate with you to re-imagine your story. The next chapter of your life can be about transforming your past into learning how to move forward. You can create your own authentic narrative. In this story, you can have compassion and opportunity.
You are enough, and you can become more and more fulfilled. But if you have had painful experiences, that doesn’t feel true. It feels impossible. I want to collaborate with you to re-imagine your story. The next chapter of your life can be about transforming your past into learning how to move forward. You can create your own authentic narrative. In this story, you can have compassion and opportunity.
(207) 707-3893 View (207) 707-3893
Photo of Julien Perille, PsyD, Psychologist
Julien Perille
Psychologist, PsyD
Verified Verified
Portland, ME 04103  (Online Only)
We all experience difficult challenges in life. Sometimes, these challenges may seem overwhelming. I understand that therapy can be a big step, and I want you to feel comfortable and supported throughout the process. I'll work with you to create a safe and confidential space where you can explore your thoughts and feelings without judgment. Together, we'll develop coping skills and strategies to help you manage these challenges.
We all experience difficult challenges in life. Sometimes, these challenges may seem overwhelming. I understand that therapy can be a big step, and I want you to feel comfortable and supported throughout the process. I'll work with you to create a safe and confidential space where you can explore your thoughts and feelings without judgment. Together, we'll develop coping skills and strategies to help you manage these challenges.
(207) 618-9215 View (207) 618-9215
Photo of Jennifer Freeman, LMSW-cc, Pre-Licensed Professional
Jennifer Freeman
Pre-Licensed Professional, LMSW-cc
Verified Verified
1 Endorsed
Portland, ME 04103  (Online Only)
Not accepting new clients
I am passionate and caring practitioner, I utilize an eclectic, person centered, strength-based approach with individuals. I guide my clients in reaching their goals through collaborative work and practice. I am a believer that the individual is an expert in their own experience and no one technique or practice is for all.
I am passionate and caring practitioner, I utilize an eclectic, person centered, strength-based approach with individuals. I guide my clients in reaching their goals through collaborative work and practice. I am a believer that the individual is an expert in their own experience and no one technique or practice is for all.
(207) 902-8702 View (207) 902-8702
Photo of Randi Bruneau, LCSW, LADC, Clinical Social Work/Therapist
Randi Bruneau
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
1 Endorsed
Portland, ME 04103
Waitlist for new clients
As a therapist I am genuine, compassionate, sensitive and honest. I believe that people need a safe space to be validated for their life experience wherever they are at. My passion and profession is helping people rebuild healthier foundations and having the gift of being a part of individuals healing their own life story and recreating their lives into something new. I believe it is an honor to work with my clients... The Answer for life's changes is inside you and being willing to take the journey...and its the greatest gift you can give yourself...
As a therapist I am genuine, compassionate, sensitive and honest. I believe that people need a safe space to be validated for their life experience wherever they are at. My passion and profession is helping people rebuild healthier foundations and having the gift of being a part of individuals healing their own life story and recreating their lives into something new. I believe it is an honor to work with my clients... The Answer for life's changes is inside you and being willing to take the journey...and its the greatest gift you can give yourself...
(207) 709-0914 View (207) 709-0914
Photo of Abby Pinkston, LMSW-CC, Clinical Social Work/Therapist
Abby Pinkston
Clinical Social Work/Therapist, LMSW-CC
Verified Verified
2 Endorsed
Portland, ME 04103
Offering telehealth and in-person sessions. I value the importance of building rapport with clients and support clients in finding a therapist that is a good fit for you and your treatment goals. I strive to create a collaborative, safe, supportive, & nonjudgmental space in the therapeutic relationship. I utilize a strengths-based & client-centered approach that supports your treatment needs and empowers clients through their journeys. You are the expert in your own life, I'm just here to hold space for you as you navigate the stages of change.
Offering telehealth and in-person sessions. I value the importance of building rapport with clients and support clients in finding a therapist that is a good fit for you and your treatment goals. I strive to create a collaborative, safe, supportive, & nonjudgmental space in the therapeutic relationship. I utilize a strengths-based & client-centered approach that supports your treatment needs and empowers clients through their journeys. You are the expert in your own life, I'm just here to hold space for you as you navigate the stages of change.
(207) 994-8345 View (207) 994-8345
Photo of Susan Lindahl Malcolm, LCSW, Clinical Social Work/Therapist
Susan Lindahl Malcolm
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103
Life can change in an instant, and not always for the better. After a trauma it can be hard to sleep, concentrate, or feel safe, even after the danger has passed. Some people wonder if they will ever be able to have a day without thinking about what happened.
Life can change in an instant, and not always for the better. After a trauma it can be hard to sleep, concentrate, or feel safe, even after the danger has passed. Some people wonder if they will ever be able to have a day without thinking about what happened.
(207) 259-4923 View (207) 259-4923
Photo of Jaime Mastrorio, LCSW, Clinical Social Work/Therapist
Jaime Mastrorio
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103
My areas of specialty are; supporting neurodivergent individuals and their families with finding acceptance, as well as with adolescents who are struggling with regulating their mood, emotions, or impulses. With both populations, I emphasize establishing healthy relational patterns, improving boundaries, acceptance, psychoeducation, and skill building. I have also found success working with young adults with ADHD who are struggling to manage executive skills leading to anxiety and stress. The intersection of trauma with above populations is salient and I invite clients experiencing increased anxiety and depression as a result.
My areas of specialty are; supporting neurodivergent individuals and their families with finding acceptance, as well as with adolescents who are struggling with regulating their mood, emotions, or impulses. With both populations, I emphasize establishing healthy relational patterns, improving boundaries, acceptance, psychoeducation, and skill building. I have also found success working with young adults with ADHD who are struggling to manage executive skills leading to anxiety and stress. The intersection of trauma with above populations is salient and I invite clients experiencing increased anxiety and depression as a result.
(207) 230-6891 View (207) 230-6891
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How does your Therapist compare?

Number of Therapists in 04103

200+

Average cost per session

$130

Therapists in 04103 who prioritize treating:

92% Anxiety
89% Depression
70% Trauma and PTSD
69% Relationship Issues
67% Self Esteem
62% Grief
61% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

66% Anthem | Elevance
65% Aetna
65% BlueCross and BlueShield

How Therapists in 04103 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 04103?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.