Therapists in 04101
![Photo of Katie Coleman - Big Feelings Counseling, MS, LCPC-c, NCC, Counselor](https://photos.psychologytoday.com/8b60ea0b-0c9f-4e7d-8047-916d44bb95a5/1/320x400.jpeg)
Katie Coleman - Big Feelings Counseling
Counselor, MS, LCPC-c, NCC
Verified Verified
3 Endorsed
Portland, ME 04101
Welcoming new clients. I work with individuals and relationships, including couples and non-romantic duos (i.e. friends, adult siblings). My approach is trauma-/systems-informed and relational. Our sessions respond to what you need from this space, recognizing that no one approach fits all. We’ll make sense of a constellation of experiences, feelings, thoughts, and behaviors, exploring their origins and contexts, protective functions, and impacts on your self and relationships. Our collaborative process enables you (us!) to gently explore past wounds, deepen reflection and curiosity, and find new ways of being to heal and grow.
Welcoming new clients. I work with individuals and relationships, including couples and non-romantic duos (i.e. friends, adult siblings). My approach is trauma-/systems-informed and relational. Our sessions respond to what you need from this space, recognizing that no one approach fits all. We’ll make sense of a constellation of experiences, feelings, thoughts, and behaviors, exploring their origins and contexts, protective functions, and impacts on your self and relationships. Our collaborative process enables you (us!) to gently explore past wounds, deepen reflection and curiosity, and find new ways of being to heal and grow.
![Photo of Lisa DiGiovanni, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ad343de-fec3-4694-b96e-a869adba0117/2/320x400.jpeg)
Lisa DiGiovanni
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04101
Hello! I'm Lisa DiGiovanni, a licensed Clinical Social Worker (LCSW) and I would like to welcome you to my counseling and therapy practice. *I strive to provide a mindful and inviting safe place for all who need to work through life experiences and transitions. *I strive to hold the space for YOU to have awareness, understanding and healing from any trauma, stressors or disappointments along your journey. *Together, as equals we will discover strategies and solutions to create growth and fulfillment for you.
Hello! I'm Lisa DiGiovanni, a licensed Clinical Social Worker (LCSW) and I would like to welcome you to my counseling and therapy practice. *I strive to provide a mindful and inviting safe place for all who need to work through life experiences and transitions. *I strive to hold the space for YOU to have awareness, understanding and healing from any trauma, stressors or disappointments along your journey. *Together, as equals we will discover strategies and solutions to create growth and fulfillment for you.
![Photo of Andrew Berglund, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bf861ca-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thank you for your interest in my therapy/counseling practice. It is often a very difficult decision to finally decide to go to therapy. What can be even more daunting is to find a therapist that is a good fit for you. My approach is easy going and interactive which I have found most clients appreciate. I specialize in working with adults, couples, families and teens. I am co founder of Greater Portland DBT which is a consortium of DBT therapists offering Dialectical Behavioral Therapy (DBT) to adults and teens.
Thank you for your interest in my therapy/counseling practice. It is often a very difficult decision to finally decide to go to therapy. What can be even more daunting is to find a therapist that is a good fit for you. My approach is easy going and interactive which I have found most clients appreciate. I specialize in working with adults, couples, families and teens. I am co founder of Greater Portland DBT which is a consortium of DBT therapists offering Dialectical Behavioral Therapy (DBT) to adults and teens.
![Photo of Joni H Altshuler, LCSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c57731e-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Tired of having the same arguments over and over? Wondering why you seem to be stuck in cycles with your partner, friends, colleagues or yourself? How often do you find yourself wondering, "what happened to that sweet loving person I fell in love with? How did Godzilla end up in my bed? Or worse yet, is that Medusa staring back at me in the mirror"? OK then.....welcome. I'm Joni Altshuler and after 30yrs in practice, I continue to be inspired and often awe struck by the people who walk thru my door.
Tired of having the same arguments over and over? Wondering why you seem to be stuck in cycles with your partner, friends, colleagues or yourself? How often do you find yourself wondering, "what happened to that sweet loving person I fell in love with? How did Godzilla end up in my bed? Or worse yet, is that Medusa staring back at me in the mirror"? OK then.....welcome. I'm Joni Altshuler and after 30yrs in practice, I continue to be inspired and often awe struck by the people who walk thru my door.
![Photo of Charlie O'Rourke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/401c6574-7cb7-4480-91b3-6c00728f6843/1/320x400.jpeg)
Charlie O'Rourke
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Waitlist for new clients
I am a Licensed Clinical Social Worker with many years experience working with children, adolescents, adults and families. I have worked within mental health agencies and in the public school system for 20 years supporting children and their caregivers through a wide range of challenges including adult-child conflict, depression, anxiety, other mental health diagnoses, ADHD, autism spectrum challenges, and trauma.
I am a Licensed Clinical Social Worker with many years experience working with children, adolescents, adults and families. I have worked within mental health agencies and in the public school system for 20 years supporting children and their caregivers through a wide range of challenges including adult-child conflict, depression, anxiety, other mental health diagnoses, ADHD, autism spectrum challenges, and trauma.
![Photo of Laura Mazikowski, LCPC, Counselor](https://photos.psychologytoday.com/6917e88f-fb0d-42cc-83f6-9307cee5c529/2/320x400.jpeg)
Laura Mazikowski
Counselor, LCPC
Verified Verified
1 Endorsed
Portland, ME 04101
Not accepting new clients
Are you wanting to feel less anxiety? An increased sense of well being? Or perhaps you find yourself at a transition point, wanting to examine your life more closely, looking for meaning and a sense of vitality.
Are you wanting to feel less anxiety? An increased sense of well being? Or perhaps you find yourself at a transition point, wanting to examine your life more closely, looking for meaning and a sense of vitality.
![Photo of Dr. Jennifer Bourgoin, PsyD, Psychologist](https://photos.psychologytoday.com/69f3a1e7-25e3-46e5-bf77-6ca0fc91bb5b/2/320x400.jpeg)
Dr. Jennifer Bourgoin
Psychologist, PsyD
Verified Verified
6 Endorsed
Portland, ME 04101
Not accepting new clients
I am out of the office and unavailable until September! Psychotherapy is a collaborative, goal-oriented process of talking and experiencing emotions in a welcoming and affirming space. Thoughtfully chosen to meet your individual needs, I integrate an insight-oriented approach with evidence-based skills and behavior-focused therapies (e.g. CBT or DBT). Our sessions will address your current concerns, symptoms, and personal goals as well as explore vulnerabilities from your past to develop a deeper self-awareness. Mindfulness and/or EMDR may be suggested to clients who might benefit from an emotion-focused, body-based treatment.
I am out of the office and unavailable until September! Psychotherapy is a collaborative, goal-oriented process of talking and experiencing emotions in a welcoming and affirming space. Thoughtfully chosen to meet your individual needs, I integrate an insight-oriented approach with evidence-based skills and behavior-focused therapies (e.g. CBT or DBT). Our sessions will address your current concerns, symptoms, and personal goals as well as explore vulnerabilities from your past to develop a deeper self-awareness. Mindfulness and/or EMDR may be suggested to clients who might benefit from an emotion-focused, body-based treatment.
![Photo of Christine Drabek, LADC, MS, CCS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/46682809-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an Addictions Specialist with with 20+ years of professional experience in both NYC and Maine - in addition to personal experience with addiction and long term recovery.. most important factor when pursuing counseling is to find a "therapeutic alliance" that fits. I always recommend that clients consult with a few providers before choosing. Once a trusting alliance is established, I embark on a journey alongside my clients, which can be brief and solution-focused or longer term weekly sessions and ongoing support.
I am an Addictions Specialist with with 20+ years of professional experience in both NYC and Maine - in addition to personal experience with addiction and long term recovery.. most important factor when pursuing counseling is to find a "therapeutic alliance" that fits. I always recommend that clients consult with a few providers before choosing. Once a trusting alliance is established, I embark on a journey alongside my clients, which can be brief and solution-focused or longer term weekly sessions and ongoing support.
![Photo of Paula Curran, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5791159b-8f23-4036-9bdc-ff73a55c034b/1/320x400.jpeg)
Are you experiencing frustration, feeling upset by an unsatisfying relationship? Do you feel overwhelmed by finances, divorce or stress? How will I handle all these pressures? Do you consider therapy but don't know where to start: how do I choose from the therapists I read about?. If you seek someone who will engage with you, understand that you are doing your best to make sense of the problems confronting you and wants to participate in creating strategies to resolve these problems, please call me to talk about how we might collaborate to create the life you desire.
Are you experiencing frustration, feeling upset by an unsatisfying relationship? Do you feel overwhelmed by finances, divorce or stress? How will I handle all these pressures? Do you consider therapy but don't know where to start: how do I choose from the therapists I read about?. If you seek someone who will engage with you, understand that you are doing your best to make sense of the problems confronting you and wants to participate in creating strategies to resolve these problems, please call me to talk about how we might collaborate to create the life you desire.
![Photo of Tonya A Guyton-Thompson, MA, LCPC, LPC, LCMHC, Counselor](https://photos.psychologytoday.com/408f9fed-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tonya A Guyton-Thompson
Counselor, MA, LCPC, LPC, LCMHC
Verified Verified
1 Endorsed
Portland, ME 04101
Waitlist for new clients
Do you find yourself repeating the same patterns, choosing partners, spouses, and friends that yield the same results? Do you find yourself feeling "childlike" in circumstances in your life and wonder "what is this all about?" I'd like to help you. I can help you learn to take responsibility for your life and learn to "grow yourself back up."
Do you find yourself repeating the same patterns, choosing partners, spouses, and friends that yield the same results? Do you find yourself feeling "childlike" in circumstances in your life and wonder "what is this all about?" I'd like to help you. I can help you learn to take responsibility for your life and learn to "grow yourself back up."
![Photo of Michael Biederman, LCPC, Counselor](https://photos.psychologytoday.com/65f172e3-3405-44fc-99a6-6b88c01b971c/2/320x400.png)
Hi! My name is Mike Biederman (he/him) and I am a Licensed Clinical Professional Counselor in both Maine and Illinois. I have 12+ years of experience working with adults and adolescents in a variety of mental health settings and roles-including as a Family Therapist in an intensive outpatient program, as a High School Counselor in Chicago Public Schools, and as a Residential Counselor in a group-home setting.
Hi! My name is Mike Biederman (he/him) and I am a Licensed Clinical Professional Counselor in both Maine and Illinois. I have 12+ years of experience working with adults and adolescents in a variety of mental health settings and roles-including as a Family Therapist in an intensive outpatient program, as a High School Counselor in Chicago Public Schools, and as a Residential Counselor in a group-home setting.
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![Photo of Tia K Hwang, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9afbcce5-4c29-4361-bdad-afa854e43dba/2/320x400.jpeg)
Tia K Hwang
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Portland, ME 04101 (Online Only)
Does perfectionism, obsessive thoughts, or hyper-focus on perceived flaws keep you stuck? Do you (or your child) struggle with your body image, and/or have a negative relationship with food? Maybe you keep it together on the outside but find it hard to stop the inner chaos. Self doubt, feeling like a failure, feeling inadequate, hating yourself or being filled with shame are all indicators that it is time to make a change. I can help you create a plan and feel hope. Most of all I can help heal the pain of past experiences, self doubt/hatred and live authentically.
Does perfectionism, obsessive thoughts, or hyper-focus on perceived flaws keep you stuck? Do you (or your child) struggle with your body image, and/or have a negative relationship with food? Maybe you keep it together on the outside but find it hard to stop the inner chaos. Self doubt, feeling like a failure, feeling inadequate, hating yourself or being filled with shame are all indicators that it is time to make a change. I can help you create a plan and feel hope. Most of all I can help heal the pain of past experiences, self doubt/hatred and live authentically.
![Photo of Aileen Park, PhD, Psychologist](https://photos.psychologytoday.com/d154a8dc-70af-46e1-91e2-6c061b0da8a8/2/320x400.jpeg)
I am a licensed psychologist with over 20 years of clinical experience, offering psychotherapy for adults across the lifespan. I specialize in treating individuals from a diversity of backgrounds, who are struggling with the emotional, physical, and mental impact of relationship stress. This can mean relationships at work or at school, with a romantic partner or spouse, or with family members or friends. I am also experienced in helping people manage anxiety, and cope with challenging life events or transitions.
I am a licensed psychologist with over 20 years of clinical experience, offering psychotherapy for adults across the lifespan. I specialize in treating individuals from a diversity of backgrounds, who are struggling with the emotional, physical, and mental impact of relationship stress. This can mean relationships at work or at school, with a romantic partner or spouse, or with family members or friends. I am also experienced in helping people manage anxiety, and cope with challenging life events or transitions.
![Photo of Leslee Uhrich, PsyD, Psychologist](https://photos.psychologytoday.com/a4c18339-4ebd-40b8-9a2d-fdd82db9dcc4/2/320x400.jpeg)
Dr. Leslee Uhrich is a Psychologist licensed in Maine and Massachusetts who has been practicing since 2014. She received her Master’s and Doctorate degree in Clinical Psychology at The Chicago School of Professional Psychology, Los Angeles. Dr. Uhrich spent the last five years of her career specializing in treating co-occurring medical and mental health conditions, with the majority of her work being with those that have eating disorders. Dr. Uhrich has experience working in all levels of eating disorder care as well as with all age groups. She is certified in FBTwhich is a specialized treatment for eating disorder.
Dr. Leslee Uhrich is a Psychologist licensed in Maine and Massachusetts who has been practicing since 2014. She received her Master’s and Doctorate degree in Clinical Psychology at The Chicago School of Professional Psychology, Los Angeles. Dr. Uhrich spent the last five years of her career specializing in treating co-occurring medical and mental health conditions, with the majority of her work being with those that have eating disorders. Dr. Uhrich has experience working in all levels of eating disorder care as well as with all age groups. She is certified in FBTwhich is a specialized treatment for eating disorder.
![Photo of Marisa Mohrer, LCSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d5c6312-792f-4e9b-b25e-b8c99a150732/2/320x400.jpeg)
Marisa Mohrer
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Portland, ME 04101
I offer 60 and 90 minute sessions, and specialize in half day trauma therapy intensives. A therapy intensive is an efficient and comprehensive pathway to heal trauma in consecutive days instead of over many years in weekly therapy, and can accelerate symptom relief. I utilize evidence-informed modalities such as EMDR, Progressive Counting, and the Flash technique to effectively heal the roots of distressing emotions and negative beliefs stored within traumatic memories.
I offer 60 and 90 minute sessions, and specialize in half day trauma therapy intensives. A therapy intensive is an efficient and comprehensive pathway to heal trauma in consecutive days instead of over many years in weekly therapy, and can accelerate symptom relief. I utilize evidence-informed modalities such as EMDR, Progressive Counting, and the Flash technique to effectively heal the roots of distressing emotions and negative beliefs stored within traumatic memories.
![Photo of James Gilooly, PhD, LCSW, Psychologist](https://photos.psychologytoday.com/1433e015-e6a6-45e6-ac1d-33055368b93e/1/320x400.jpeg)
James Gilooly is a"¯Licensed Clinical Social Worker in Maine who started practicing as an LCSW in 2014 and is completing his PhD and will be transitioning to a career in assessment. He has a background in the neuropsychological assessment of neurological disorders and TBIs. In his spare time, James enjoys spending time at the beach, reading, and day trips around New England.
James Gilooly is a"¯Licensed Clinical Social Worker in Maine who started practicing as an LCSW in 2014 and is completing his PhD and will be transitioning to a career in assessment. He has a background in the neuropsychological assessment of neurological disorders and TBIs. In his spare time, James enjoys spending time at the beach, reading, and day trips around New England.
![Photo of Sylvie P. Demers, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5361d2a0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My practice is focused on helping couples improve the quality of their relationships. Having healthy and secure relationships keep us physically and emotionally happier and healthier. When we feel disconnected, our body, mind and soul inevitably suffer. We all experience adversity and heartbreak; the trick is finding meaningful connection in the midst of challenges. The science of attachment provides an exciting roadmap to heal relationship distress. Learning how to seek and receive emotional comfort and connection creates resilience, protection, energy and is the antidote to the feelings of loneliness and helplessness.
My practice is focused on helping couples improve the quality of their relationships. Having healthy and secure relationships keep us physically and emotionally happier and healthier. When we feel disconnected, our body, mind and soul inevitably suffer. We all experience adversity and heartbreak; the trick is finding meaningful connection in the midst of challenges. The science of attachment provides an exciting roadmap to heal relationship distress. Learning how to seek and receive emotional comfort and connection creates resilience, protection, energy and is the antidote to the feelings of loneliness and helplessness.
![Photo of Karen Burke Lane, LCSW, CYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d8e7f58-c442-4fb2-ae54-d27be8d4e5db/1/320x400.jpeg)
Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.
Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.
![Photo of Christine M McNulty - CMG Behavioral Health Consulting, LLC, LCSW, LADC, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e737310-8851-4654-86d7-cc6c856277e9/1/320x400.jpeg)
CMG Behavioral Health Consulting, LLC
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
Portland, ME 04101
As a consultant and clinical supervisor for behavioral health professionals and programs in Maine, I have been able to assist individuals and organizations with developing and implementing best practice models, training and growing their skilled workforce, and getting new programs off the ground. I have spent my 30 year career working with children, adolescents and adults impacted by generational and complex trauma, Substance Use Disorder and Mental Health challenges. I have had the opportunity to lead programs in a variety of settings before starting CMG Behavioral Health Consulting in 2018.
As a consultant and clinical supervisor for behavioral health professionals and programs in Maine, I have been able to assist individuals and organizations with developing and implementing best practice models, training and growing their skilled workforce, and getting new programs off the ground. I have spent my 30 year career working with children, adolescents and adults impacted by generational and complex trauma, Substance Use Disorder and Mental Health challenges. I have had the opportunity to lead programs in a variety of settings before starting CMG Behavioral Health Consulting in 2018.
![Photo of Dahlia Mann - Dr. Dahlia Mann, Couples Counseling Virtually , PhD, LMFT, Psychologist](https://photos.psychologytoday.com/3b608a4d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr. Dahlia Mann, Couples Counseling Virtually
Psychologist, PhD, LMFT
Verified Verified
Portland, ME 04101 (Online Only)
Does it seem like your marriage is too difficult to repair? Are you worried that you won't feel happy together again? In counseling, you can learn to recover intimacy, joy, caring, and excitement in your relationship. Through simple, easy-to-implement tools and strategies, you can break free of old resentments and bad patterns, learn to trust each other again, break old habits, and be happier together. In therapy we will work on a dual level, helping you, as a couple, to work out your differences and become closer and, as individuals, to find your place.
Does it seem like your marriage is too difficult to repair? Are you worried that you won't feel happy together again? In counseling, you can learn to recover intimacy, joy, caring, and excitement in your relationship. Through simple, easy-to-implement tools and strategies, you can break free of old resentments and bad patterns, learn to trust each other again, break old habits, and be happier together. In therapy we will work on a dual level, helping you, as a couple, to work out your differences and become closer and, as individuals, to find your place.
See more therapy options for 04101
How does your Therapist compare?
Number of Therapists in 04101
600+
Average cost per session
$150
Therapists in 04101 who prioritize treating:
93% | Anxiety |
86% | Depression |
75% | Relationship Issues |
70% | Trauma and PTSD |
69% | Self Esteem |
64% | Grief |
64% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
67% | BlueCross and BlueShield |
63% | Elevance |
60% | Aetna |
How Therapists in 04101 see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04101?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.