Therapists in 04071
![Photo of Michelle Patch, LSW](https://photos.psychologytoday.com/e2efb57c-e355-4b32-a51c-ba44f2096b41/1/320x400.jpeg)
Within a Movement and Talk modality my focus with clients typically centers around issues of depression, anxiety, self esteem, and confidence while incorporating physically moving our bodies. The type of movement is determined by the client-taking into considerations their interests, needs, abilities, and counseling goals. It can be walking, stretching, hiking to fitness in the gym. It's mindful and supportive with an extra goal of increasing clients comfort level and power over their health - which then can help to alleviate symptoms of depression, anxiety, stress, promote mental clarity, boost self-esteem, and improve sleep.
Within a Movement and Talk modality my focus with clients typically centers around issues of depression, anxiety, self esteem, and confidence while incorporating physically moving our bodies. The type of movement is determined by the client-taking into considerations their interests, needs, abilities, and counseling goals. It can be walking, stretching, hiking to fitness in the gym. It's mindful and supportive with an extra goal of increasing clients comfort level and power over their health - which then can help to alleviate symptoms of depression, anxiety, stress, promote mental clarity, boost self-esteem, and improve sleep.
![Photo of Toni Jo Coppa, MS, LCPC-C, NCC, MFA, Counselor](https://photos.psychologytoday.com/9d065608-48c8-40c2-af38-782bc99c0e6e/1/320x400.jpeg)
Toni Jo Coppa
Counselor, MS, LCPC-C, NCC, MFA
Verified Verified
2 Endorsed
Raymond, ME 04071
Waitlist for new clients
I specialize in Internal Family Systems Therapy (Certified, Level 3 Trained, and a regular Program Assistant for the IFS Institute). My ideal client comes to therapy curious, honest, and open-minded. Insightful exploration of your Parts will help cultivate a relationship with your authentic Self, revealing the inherent qualities of calm, confidence, courage, compassion, creativity, and clarity.
I specialize in Internal Family Systems Therapy (Certified, Level 3 Trained, and a regular Program Assistant for the IFS Institute). My ideal client comes to therapy curious, honest, and open-minded. Insightful exploration of your Parts will help cultivate a relationship with your authentic Self, revealing the inherent qualities of calm, confidence, courage, compassion, creativity, and clarity.
![Photo of Stephanie Rowland, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87751085-1fb5-4313-a5ed-c0f67cc21658/3/320x400.jpeg)
Stephanie Rowland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raymond, ME 04071
As women, many of us have gone through times in our lives when we have experienced doubt about ourselves, our relationships, the world and our place in it. This distress can lead to symptoms of anxiety and depression among other mental health disorders which take us farther from our intended and hoped for destination: a useful and meaningful life. I work with older adolescent girls (16+) and women of all ages to establish and maintain a sense of confidence and wellbeing.
As women, many of us have gone through times in our lives when we have experienced doubt about ourselves, our relationships, the world and our place in it. This distress can lead to symptoms of anxiety and depression among other mental health disorders which take us farther from our intended and hoped for destination: a useful and meaningful life. I work with older adolescent girls (16+) and women of all ages to establish and maintain a sense of confidence and wellbeing.
![Photo of Nichelle Gardner, LCPC, CADC, Counselor](https://photos.psychologytoday.com/abafef39-020f-472f-9f59-bf9f73c8dba6/3/320x400.jpeg)
I believe truly understanding a person’s journey begins with a compassionate heart. Each person is beautifully unique, harbors inner strengths, and is on a developmental journey, no matter what their age. I work collaboratively and creatively to identify these strengths and explore developmental perspective. During our work together, it is my goal to create a private and safe place in which to explore, heal, and grow.
I believe truly understanding a person’s journey begins with a compassionate heart. Each person is beautifully unique, harbors inner strengths, and is on a developmental journey, no matter what their age. I work collaboratively and creatively to identify these strengths and explore developmental perspective. During our work together, it is my goal to create a private and safe place in which to explore, heal, and grow.
![Photo of Joseph David Pearson - Life Counseling Services, LCPC, CADC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/418b55b9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Life Counseling Services
Licensed Professional Counselor, LCPC, CADC, MS
Verified Verified
2 Endorsed
Raymond, ME 04071
New season here in Maine is slowly approaching as the February coldness passes. Personal change like the seasons can be a challenge, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
New season here in Maine is slowly approaching as the February coldness passes. Personal change like the seasons can be a challenge, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
Mary Catherwood Fletcher
Clinical Social Work/Therapist, LCSW
Verified Verified
Raymond, ME 04071 (Online Only)
My background as an RN and teacher enrich my understanding of my client's needs. Listening to each person's experience and struggles with my ability to clarify what I hear, enables my clients to discover strengths and direction they need to overcome obstacle in their lives.
My background as an RN and teacher enrich my understanding of my client's needs. Listening to each person's experience and struggles with my ability to clarify what I hear, enables my clients to discover strengths and direction they need to overcome obstacle in their lives.
Not accepting new clients. I have been a therapist in Maine for 25 years, initially at the Master's level; I completed my PhD in Clinical Psychology in 2012. I work with people from all walks of life - people of diverse ethnicities, orientations, and beliefs. I have worked at in- and out-patient programs, and in private practice; with people who are having difficulty adjusting to changing life circumstances, and with people with severe, persistent, mental illness. This has confirmed my belief that, while our differences should be celebrated, human beings can always find connection, and those connections can be the basis for healing.
Not accepting new clients. I have been a therapist in Maine for 25 years, initially at the Master's level; I completed my PhD in Clinical Psychology in 2012. I work with people from all walks of life - people of diverse ethnicities, orientations, and beliefs. I have worked at in- and out-patient programs, and in private practice; with people who are having difficulty adjusting to changing life circumstances, and with people with severe, persistent, mental illness. This has confirmed my belief that, while our differences should be celebrated, human beings can always find connection, and those connections can be the basis for healing.
![Photo of John E. Wood, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/0b682596-2c4c-4366-8bb1-1e2442f42723/1/320x400.jpeg)
Most of my clients have used alcohol or drugs as a crutch over the years and that has progressed into a daily habit that becomes a way of coping with life. This eventually leads to excessive drinking and drug use and can cause chaos in a person's life...and the lives of the people that love them. My goal is to help you develop coping skills that allow you to deal with life's difficulties without picking up a drink or a drug. Life can be so much better when you are not tethered to a drink or a drug in order to get through your day.
Most of my clients have used alcohol or drugs as a crutch over the years and that has progressed into a daily habit that becomes a way of coping with life. This eventually leads to excessive drinking and drug use and can cause chaos in a person's life...and the lives of the people that love them. My goal is to help you develop coping skills that allow you to deal with life's difficulties without picking up a drink or a drug. Life can be so much better when you are not tethered to a drink or a drug in order to get through your day.
![Photo of Vary Fischer R N, ADN, BSN, MSEd, Level 2, IFS](https://photos.psychologytoday.com/142fd957-07de-48c5-b056-8dc5155d1796/3/320x400.png)
I am an RN—and IFS Practitioner educated at IFSCA; and Level 2 Trained by IFS Institute. I am also a certified Grief Recovery Method Grief Specialist. Services I offer are professional, but warm and loving. In session, I strive to help you reach your goals by becoming acquainted with your Inner Thoughts…allowing you to understand the parts of you which affect feelings and emotions. My years of nursing experience help with understanding the body’s physical workings which affect responses, behaviors, and life choices you make, i.e., emotional / mental struggles and physical manifestations.
I am an RN—and IFS Practitioner educated at IFSCA; and Level 2 Trained by IFS Institute. I am also a certified Grief Recovery Method Grief Specialist. Services I offer are professional, but warm and loving. In session, I strive to help you reach your goals by becoming acquainted with your Inner Thoughts…allowing you to understand the parts of you which affect feelings and emotions. My years of nursing experience help with understanding the body’s physical workings which affect responses, behaviors, and life choices you make, i.e., emotional / mental struggles and physical manifestations.
![Photo of Heidi McDonnell - A Mindful Practice, LCPC, Counselor](https://photos.psychologytoday.com/49f8b86c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A Mindful Practice
Counselor, LCPC
Verified Verified
Raymond, ME 04071 (Online Only)
Not accepting new clients
See more therapy options for 04071
How does your Therapist compare?
Number of Therapists in 04071
10+
Average cost per session
$125
Therapists in 04071 who prioritize treating:
100% | Self Esteem |
90% | Stress |
80% | Anxiety |
70% | Relationship Issues |
70% | Depression |
70% | Grief |
70% | Parenting |
Average years in practice
7 Years
Top 3 insurances accepted
71% | Maine Community Health Options |
57% | BlueCross and BlueShield |
57% | Harvard Pilgrim |
How Therapists in 04071 see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 04071?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.