Depression Therapists in 03840
Using art in sessions is a safe way to address challenges, especially those related to anxiety, depression or trauma.
I'm a Licensed Clinical Mental Health Counselor and Registered Art Therapist serving WA clients remotely and NH clients in-person at my Greenland office or remote. With my compassionate guidance, children and adults feel understood and can safely process their feelings and experiences in order to access tools for healing and growth.
Using art in sessions is a safe way to address challenges, especially those related to anxiety, depression or trauma.
I'm a Licensed Clinical Mental Health Counselor and Registered Art Therapist serving WA clients remotely and NH clients in-person at my Greenland office or remote. With my compassionate guidance, children and adults feel understood and can safely process their feelings and experiences in order to access tools for healing and growth.
"Liminality" refers to the middle stage of change, the threshhold between what was, and what is yet to be. It is when, and where, we are forced by circumstance or choice to leave behind what is familiar, and to journey into a place of uncertainty. It is a normal part of being human. I named my practice Liminal Therapy to honor the process of change and human resilience. My clients are adults (18+) and include people with ADHD and related anxiety, depression, grief, loss, trauma, addictions, and issues related to the stressors of life stages and transitions. Diversity and multicultural wisdom traditions are welcome and appreciated.
"Liminality" refers to the middle stage of change, the threshhold between what was, and what is yet to be. It is when, and where, we are forced by circumstance or choice to leave behind what is familiar, and to journey into a place of uncertainty. It is a normal part of being human. I named my practice Liminal Therapy to honor the process of change and human resilience. My clients are adults (18+) and include people with ADHD and related anxiety, depression, grief, loss, trauma, addictions, and issues related to the stressors of life stages and transitions. Diversity and multicultural wisdom traditions are welcome and appreciated.
Nicole Dionne
Counselor, MA, LCMHC, BCBA
Verified Verified
Greenland, NH 03840
Waitlist for new clients
I have over 17 years working with people who struggle with symptoms of ADHD, Anxiety, depression and trauma.
Throughout life, we will encounter difficult times that bring about emotional and behavioral challenges. These challenges can impact us in many ways from relationship issues to self-esteem problems, to discomfort at work, school or in social settings. Therapy helps you identify your unique challenges, provides an opportunity to work through them and empowers you to build new skills to use in the future. I take an integrative approach that draws from trauma informed care, mindfulness, and cognitive and behavioral interventions.
I have over 17 years working with people who struggle with symptoms of ADHD, Anxiety, depression and trauma.
Throughout life, we will encounter difficult times that bring about emotional and behavioral challenges. These challenges can impact us in many ways from relationship issues to self-esteem problems, to discomfort at work, school or in social settings. Therapy helps you identify your unique challenges, provides an opportunity to work through them and empowers you to build new skills to use in the future. I take an integrative approach that draws from trauma informed care, mindfulness, and cognitive and behavioral interventions.
Bonnie Boisclair
Clinical Social Work/Therapist, LICSW, PLLC
Verified Verified
Greenland, NH 03840 (Online Only)
I treat anxiety, depression, OCD, ADHD, life transitions, trauma, substance use disorders, and family members impacted by a loved one’s substance use patterns.
Welcome! I am honored to have the opportunity to work with you at my practice. I offer telehealth individual therapy appointments to adults in New Hampshire and Maine. I provide a safe and non judgmental space to guide individuals in exploring and increasing self worth, self empowerment, and creating a healthy routine. I believe in using a strengths based approach to encourage finding joy and gratitude. If you find yourself feeling consumed by the past, disconnected from the present, or anxious about the future, I will support you in rediscovering connection to yourself and others in sustainable and healthy ways.
I treat anxiety, depression, OCD, ADHD, life transitions, trauma, substance use disorders, and family members impacted by a loved one’s substance use patterns.
Welcome! I am honored to have the opportunity to work with you at my practice. I offer telehealth individual therapy appointments to adults in New Hampshire and Maine. I provide a safe and non judgmental space to guide individuals in exploring and increasing self worth, self empowerment, and creating a healthy routine. I believe in using a strengths based approach to encourage finding joy and gratitude. If you find yourself feeling consumed by the past, disconnected from the present, or anxious about the future, I will support you in rediscovering connection to yourself and others in sustainable and healthy ways.
Susan Gordon, LICSW, MLADC
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
1 Endorsed
Greenland, NH 03840
Are you facing a significant transition? Maybe it's related to a relationship, parenting, a career, a move, downsizing, health or loss. It may be a transition you have been contemplating or one you were put into unexpectedly. Whatever the circumstances, transitions bring change that move us outside of our comfort zone and can leave us feeling out of balance. If this sounds like you, I would love to help you gain a greater sense of control and wellbeing, as you navigate through your transition.
Are you facing a significant transition? Maybe it's related to a relationship, parenting, a career, a move, downsizing, health or loss. It may be a transition you have been contemplating or one you were put into unexpectedly. Whatever the circumstances, transitions bring change that move us outside of our comfort zone and can leave us feeling out of balance. If this sounds like you, I would love to help you gain a greater sense of control and wellbeing, as you navigate through your transition.
Katheryne Grijalva is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. Katheryne offers clients a trauma-informed approach. Outside of work, Katheryne enjoys reading, yoga, nature, fitness, and organic food and products.
Katheryne Grijalva is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. Katheryne offers clients a trauma-informed approach. Outside of work, Katheryne enjoys reading, yoga, nature, fitness, and organic food and products.
*** Please Note: I am unable to accept new clients at this time*** As an integrative therapist, I incorporate relational, mindfulness, and cognitive practices to help deepen meaning and psychological flexibility in the lives of my clients. I strive to provide a collaborative therapeutic environment that values compassion, humor, and authenticity, while honoring the individual needs and contexts my clients bring in. My framework is holistic, meaning that I aim to help clients explore and achieve balance in their physical, emotional, and cognitive experiences as a way of maximizing the coping strategies available to them.
*** Please Note: I am unable to accept new clients at this time*** As an integrative therapist, I incorporate relational, mindfulness, and cognitive practices to help deepen meaning and psychological flexibility in the lives of my clients. I strive to provide a collaborative therapeutic environment that values compassion, humor, and authenticity, while honoring the individual needs and contexts my clients bring in. My framework is holistic, meaning that I aim to help clients explore and achieve balance in their physical, emotional, and cognitive experiences as a way of maximizing the coping strategies available to them.
Seeking clarity for your child's challenges? Differences between school reports and your observations? Questioning diagnoses? My neuropsychological evaluations provide insights into concerns like learning disorders, behavioral issues, mood instability, autism spectrum disorder, ADHD, and executive functioning. Empower your child's success with tailored strategies addressing learning difficulties, attention concerns, and emotional hurdles. Let's partner together to understand your child's unique strengths and challenges, unlocking their full potential for academic, emotional, social, and behavioral growth.
Seeking clarity for your child's challenges? Differences between school reports and your observations? Questioning diagnoses? My neuropsychological evaluations provide insights into concerns like learning disorders, behavioral issues, mood instability, autism spectrum disorder, ADHD, and executive functioning. Empower your child's success with tailored strategies addressing learning difficulties, attention concerns, and emotional hurdles. Let's partner together to understand your child's unique strengths and challenges, unlocking their full potential for academic, emotional, social, and behavioral growth.
Feeling unbalanced, like you’ve lost motivation, or overwhelmed by relationship stress? Therapy can offer a space to calm the emotional storm and reconnect with yourself. I help individuals find inner stability to live their lives with confidence and meaning. I support couples in finding connection and intimacy. Through compassion and connection, we can help you reach your potential.
Feeling unbalanced, like you’ve lost motivation, or overwhelmed by relationship stress? Therapy can offer a space to calm the emotional storm and reconnect with yourself. I help individuals find inner stability to live their lives with confidence and meaning. I support couples in finding connection and intimacy. Through compassion and connection, we can help you reach your potential.
Deborah H. Hamilton
Clinical Social Work/Therapist, DEd, LICSW
Verified Verified
Greenland, NH 03840
Change is difficult, but it is possible. I help people identify the changes they want to make and support them in their journey toward their goals. I use a holistic and flexible approach that is designed to meet the needs of the individual. I am direct yet gentle and I challenge clients to trust and listen to themselves. I believe that living in the moment, known as mindfulness, is one of the most helpful tools that we have available to help us to learn how to foster compassion for ourselves and others, quiet our fears, identify what is important, and create the life we want.
Change is difficult, but it is possible. I help people identify the changes they want to make and support them in their journey toward their goals. I use a holistic and flexible approach that is designed to meet the needs of the individual. I am direct yet gentle and I challenge clients to trust and listen to themselves. I believe that living in the moment, known as mindfulness, is one of the most helpful tools that we have available to help us to learn how to foster compassion for ourselves and others, quiet our fears, identify what is important, and create the life we want.
Sara M Sullivan
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Greenland, NH 03840
Not accepting new clients
In order to change, we must feel both supported and challenged. As your therapist, my role is to provide a supportive environment where we can examine current patterns of thoughts and behaviors and challenge the ones that are getting in the way of you reaching your goals.
In order to change, we must feel both supported and challenged. As your therapist, my role is to provide a supportive environment where we can examine current patterns of thoughts and behaviors and challenge the ones that are getting in the way of you reaching your goals.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.