Therapists in 03820

We all benefit from having support. If you find you tend to notice patterns or situations that upset you, or have been suffering from depression, anxiety or trauma, I have 30 years of experience as a senior clinician. I specialize in communication, relational and developmental trauma recovery approaches, which can help you recover and gain new perspective on your strengths and goals. You can count on me to be thorough, compassionate, honest and respectful... I love what I do! Any questions? Please ask.

Embarking on the journey of counseling is a courageous decision. It can be an intimidating experience, but finding a counselor who is compassionate, empathetic, and experienced is crucial to your success. Whether you are experiencing daily stress due to work, school, family, or relationships, or struggling with depression, grief/loss, illness, anxiety, identity challenges, or trauma, your treatment will be tailored specifically to you or your family.

Substance Abuse Evaluations are my speciality, I offer quality work at a quick turn around time-frame. I’m here to help. You CAN build a life that doesn’t rely on substances. And since substance use is often a result of underlying causes, I can help you understand the issues that first led to alcohol or drug use, and help develop the skills needed to avoid the stresses that might cause a relapse. I'll help you build a support system and achieve a balanced, meaningful life – one that doesn’t rely on substances.

I am currently accepting new clients through Cardinal North Wellness (CNW), where I can meet you on Zoom or in person. I've worked as a clinician for more than 7 years, and as yoga teacher for more than 15 years. I'm experienced working with college students as a writing professor. I work with individuals who struggle with Mental Health/Behavioral issues as well as those seeking support with Life Balance, Goal Setting, Coping Skills, Boundaries, and Communication. I value meeting you where you're at today, in order to support you in accomplishing your goals.

I offer compassionate and confidential psychotherapy to adults. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life.

Katheryne Grijalva is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. Katheryne offers clients a trauma-informed approach. Outside of work, Katheryne enjoys reading, yoga, nature, fitness, and organic food and products.

Do you remember the confusion of your teen years and the worries about "growing up"? Stressful, right? Being a teenager and emerging adult can feel overwhelming at times. There is so much to navigate with school, family, friend groups, relationships, peer pressure, social media, identity, work, expectations, life goals...adulting! Sometimes all of this mental clutter can be paralyzing and keep your young person feeling stuck. If you are looking for some extra support, I can help.

I have immediate openings for new clients. Think globally, act locally. This statement can apply not just to our environment, but also within our own frame of reference to self. I am here of service to be present for the discomfort, for the transformations, for the pain, for your healing, for finding your courage and vulnerability. Let’s become present together to all the dimensions of the human experience. I am HAES (Health At Every Size) accepting/welcoming and certified in Intuitive Eating.

If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you on your journey to work through the issues holding you back and finding peace of mind and purpose.

Jennifer Gaudreau is a Licensed Independent Clinical Social Worker in New Hampshire. She currently works with adults aged 27-64 seeking individual therapy for a variety of issues including life transitions, anxiety, relationship struggles, grief and loss. Jennifer obtained a Bachelor of Arts in Psychology from St. Mary’s College of Maryland in 1986 and a Master’s in Social work from University of Maryland, Baltimore in 1988. She obtained her independent clinical license in Maryland in 1990 and in New Hampshire in 1997.

Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible.

Welcome! I am honored to have the opportunity to work with you at my practice. I offer telehealth individual therapy appointments to adults in New Hampshire and Maine. I provide a safe and non judgmental space to guide individuals in exploring and increasing self worth, self empowerment, and creating a healthy routine. I believe in using a strengths based approach to encourage finding joy and gratitude. If you find yourself feeling consumed by the past, disconnected from the present, or anxious about the future, I will support you in rediscovering connection to yourself and others in sustainable and healthy ways.

Lisa Lawry is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2004. She graduated from The University of Southern Maine with a BA in Comparative Religion Studies and from the University of New England with a Masters in Social Work (MSW) and a graduate certificate in Addiction Studies. She has provided therapy in many settings including Community Mental Health, Crisis Services, Inpatient Mental Health, and outpatient practice. Lisa believes therapy should be a safe and supportive process inspiring and challenging you to be your true self.

Life often does not go as planned or how we expect it to go. As a Licensed Independent Clinical Social Worker in NH, ME, and MA, I enjoy partnering with teens, young adults, and adults to support and work through the challenges they are experiencing. You can count on me to be present and work with you in sessions in a curious, direct, and understanding way. I will help you to develop goals and direction for the work we will do together.

Hello, My name is Josh Hagar. I am a multi-licensed Mental Health Counselor (ME & NH) and Master's Level - Licensed Drug & Alcohol Counselor (NH) committed to helping those in need learn how to identify unhelpful thought patterns and behaviors. My work focuses on a progress based approach utilizing interventions that fit your specific needs. I believe in taking a collaborative path to helping clients reach their goals. I’m passionate about working with diverse clientele. My specialties include extensive work with addiction/alcoholism treatment, family issues, LGBTQIA+ challenges, and co-occurring disorders.

Are you feeling trapped and consumed by anxiety, disordered eating, or poor self esteem? I am a warm, compassionate and non-judgmental therapist who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a comfortable therapeutic setting. Intense emotions and negative intrusive thoughts often take us out of the present moment and slow our progress towards a life of freedom, purpose, and adventure. I specialize in treating individuals struggling with eating disorders, depression and anxiety disorders.

I believe that one of the most important things a therapist can do is offer a place where people feel accepted for exactly who they are. When people feel accepted they are more comfortable sharing their stories, working towards change, and accepting themselves. With the support of a therapist, it is possible to gain a better understanding of one’s self, improve relationships, effectively manage stress, see things from a different perspective, and replace what is not working with what might work better. Please visit my website at www.birchhavennh.com for more information.

I personally want to welcome you in taking the first steps to bettering your life and well being! My goal in therapy is to help and assist being the best YOU—whatever that means. Therapy requires you to give and take, and the more you are open and honest about your strengths, as well as your struggles, the more meaningful the process will be. My goal is for you to not only feel a reduction of negative thoughts, feelings, and behaviors; but to also find the “silver linings”, the little moments of comfort and hope throughout your therapeutic experience!

Maya Angelou said, “do the best you can until you know better and when you know better, do better.” It's never too late to meet your authentic Self & do better. Healing requires surrender & when we let go of the familiar we make room for something greater. As a Marriage & Family Therapist, I provide a safe & secure space for everyone to peel back the layers & explore their inner world so they can heal. I provide insight toward better ways of being human that are in alignment with the true Self. We are all unique & deeply gifted human beings & I strive to empower every person I work with to discover their true unlimited potential.