Therapists in 03820

I am accepting new clients and have specialized in overwhelm, stress, and anxiety since 2018. If you feel stuck and want to get "unstuck," you're not alone. My clients, both men and women, often feel overwhelmed and seek more joy, energy, and inner peace. You might feel like you are in survival mode, nearing burnout, and not your best self. If you need help but don’t want to delve into your past as with traditional therapy, life coaching could be the answer where we identify goals, create strategies, use practical tools, and implement healthy habits using the science of habit formation and positive psychology to help you thrive.

I am Elle, an LCMHC and podcast host in New Hampshire and Maine. I help people find the connection they long for. I do this by working with Couples Intensively. I specialize with Neurodivergent Couples. Using my unique skills set with a background in brain science and narrative therapy, I additionally work with people looking to address: Anxiety, Spiritual and Emotional Abuse, Body Image Family of Origin Trauma, Relationship Issues, and Faith-based Perspectives on Mental health. To listen to my podcast, The Phoenix Effect, go to your favorite podcast platform.

Psychotherapy requires team work. You are the expert in YOU and I am the expert in Psychology, Human Behavior, and Facilitation. Through mutual trust and honesty we can work on the issues you bring to treatment. Understanding your biological family history and current family history will help us uncover patterns and internal narratives which may present obstacles to your reaching your goals and experiencing balance and harmony in your life.

Jade Gibbons is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. She has a Bachelor of Science in Elementary Education and Sociology from Keene State College and a Master of Social Work from the University of New Hampshire. Jade believes in an approach to therapy that develops a safe, supportive, and non-judgmental collaboration with clients and families as they work towards overcoming hardships and living more fulfilled lives.

Becky Silvia, LICSW Becky Silvia is a Licensed Independent Clinical Social Worker in Maine who has been practicing since 1988. She received a Master's in Social Work from Boston University and completed several post-Master's trainings, including treatment for Depression, Anxiety, Life transitions, Relationship Issues, Grief and Loss, and Caregiver Stress. Becky has several years' experience helping clients dealing with trauma, work and relationships issues, health and medical challenges, depression, anxiety, and issues of loss and grief. She knows life can be hard.

Dr. Marquez earned her Bachelor of Arts degree in Psychology from Boston College and her Master of Science and Doctor of Philosophy in Counseling Psychology with a specialty in Child and Family Psychology from the University of North Texas. During her training, Dr. Marquez worked in community mental health, integrated care facilities, community advocacy, college counseling, residential treatment, and the Veterans Affairs health care system. Dr. Marquez has over 7 years of experience in providing brief and long-term therapy to children, adolescents, and adults.

Life is filled with peaks and valleys and sometimes we can lose sight of ourselves in the midst of change. Wouldn’t it be nice to have some space and time set aside just for you, to breathe and reconnect with yourself? In these moments of pause it is possible to find balance and alignment between your mind, body and soul and begin to show love and acceptance for all the different versions of yourself. I strive to create a therapeutic environment where you can build confidence in yourself and feel safe and supported in order to heal and grow.

I enjoy working with children (ages 6 and up), teens, young adults, and families that are experiencing a variety of life's struggles. Feeling isolated, down, overwhelmed, anxious, and stuck in negative patterns in our relationships are commonplace. Many people are dealing with the impact of traumatic events that have occurred in their lives. We can work collaboratively to deal with the emotional challenges and obstacles that are causing distress and work towards restoring balance and happiness in your life.

I offer Online Therapy. I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for adults 18 and over via videoconference. I utilize cognitive-behavioral therapy, yet incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.

Aging's many challenges, such as chronic illness, cognitive changes, grief and loss can all take a toll on a person's emotional well-being. Emotions such as, sadness, fear and anger can make you feel stuck or even hopeless. My practice focuses on helping older adults develop tools to face these challenges head on and find a place of peace and acceptance.

Hannah Noel is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2020. She has a Master of Arts in Counseling and Psychological Services from St Mary's University of Minnesota. Hannah helps clients with identifying, problemsolving, and addressing barriers that prevent them from achieving their goals whether they are academic, personal, or vocational. Outside of work, Hannah enjoys spending time with her family, playing with her two cats, playing video games, spending time outside, and doing yarn crafts such as knitting and crochet.

I have an integrative, mostly behavioral approach to treating individuals. I focus on radical self-acceptance, non-rumination when feelings stuck in difficult thought cycles, and understanding the nervous system habits in the process of healing and self-regulation. It is very important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health.

Wellness is more than an absence of problems; it is an experience of living life to the fullest. Recognizing that the resources for healing and negotiating interpersonal conflicts already exist within us, I rely on a sensitive understanding of each individual and the unique abilities they can further develop to achieve their goals.

A good life begins on the inside. I believe effective psychotherapy provides a collaborative relationship involving caring support, humor, and spontaneity. It enhances self-awareness and self-esteem, aids in improved interpersonal relationships, increases coping skills, and provides understanding of emotional patterns. The challenges that draw you to therapy are an invitation to heal and are the beginning of new possibilities for your life and your relationships. My goal as your therapist is to provide you with tools and perspectives, empowering you to transform your life so that you can emerge a stronger, healthier person.

Your initial visit will be a warm greeting where we discuss what is bringing you to therapy currently. There will be a brief history taking of current and past stressors as well as your strengths to assess if we are a good fit for one another. I treat children, adolescents, families, and individuals. I specialize in dealing with Trauma; Substance Abuse; Suicidality; Racism Issues; PTSD; Family Issues; Grief/Loss; Mood Disorders; College; Child-Parent Attachment Issues; Child Behavioral Problems; Child Abuse; Addiction; Anxiety Disorders; LGBTQ, Poly/Non-Monogamy.

I am a passionate and caring provider who is excited to learn more about you and help identify areas for positive change. My practice includes an integrated approach involving Cognitive Behavioral Therapy and Solution Focused Therapy. I will work alongside you to support your needs as you pursue happiness and achieve overall wellness.

At Awaken Journey Counseling we are here to support you on your journey to awaken to your true self. We use a collaborative approach and incorporate energy psychology, spiritual psychology, mindfulness, solution focused, and EFT tapping techniques. We are here to meet you where you are at and support you with finding your path in life, to awaken to your gifts and your full potential.

Offering in person sessions late afternoon, evening and some Saturdays. I specialize in working with youth and young adults who struggle with anxiety, OCD, depression, behavior, social relationships and trauma related issues. I have many years of experience working with youth and their families providing individual, group and family services within educational, justice, residential and home settings.

Hollie Crosbie is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 1998. Hollie brings many years of experience in providing therapy in the office setting as well as practical experience being in the field. She has spent many years working with a multitude of diverse situations and populations. This has put her in a beneficial position as we come out of a most taxing time in our country and all individuals having experienced the pandemic and anxieties that have come along side of this.