Therapists in 03801

Are you seeking a path of fulfillment personally and in your relationships? Engaging in a rich and meaningful life requires knowing ourselves deeply and acting on intentional choices guided by our core values, feelings, and desires. Our relationships can become more intimate as we develop clarity about our needs and courage to be vulnerable with those we trust to meet us on this level. When we have experienced trauma, pelvic pain, or challenging relationships, we need space to heal. I support clients in deepening their capacity for presence, emotional intimacy, and pleasure through mindfulness, self-compassion, and self-acceptance.

Stress, depression, anxiety, traumas, family issues, identity concerns - so many of us of all ages face these and many other challenges. Are you hoping to reduce your distress and increase your engagement in life and experience of joy? Would you like more satisfying, healthy relationships? Looking for support through your gender journey and access to needed affirming medical services? Your experiences are valid and you matter. Positive change is possible.

Dr. Rebecca L. Richards is a Psychologist in New Hampshire who has been practicing since 2015. Dr. Richards specializes in adult and geriatric neuropsychology. She completed undergraduate training in psychology at Plymouth State University and went on to earn graduate degrees, a Master of Science (MS) and Doctor of Psychology (PsyD), in clinical psychology from Antioch University New England. She completed specialty training in neuropsychology during her clinical internship at Dartmouth Medical School, followed by a two-year postdoctoral residency at the VA Maine Healthcare System.

Welcome to my practice. With over 18 years as a practitioner in the mental health field, I have learned that at the heart of every successful clinical relationship is a strong therapeutic connection between the therapist and client. I consider it my responsibility to create a safe and nonjudgmental space that allows you to openly explore your thoughts and feelings. My approach is collaborative, present-focused, and solution-oriented. I also believe strongly in the connection between the mind and body and support a holistic approach to emotional health and wellness.

Charles Schindler is a Licensed Independent Clinical Social Worker. He graduated from the University of Maine with a Bachelor of Arts Degree in Psychology and a Bachelor of Science Degree in Child and Family Relationships. He earned a Masters Degree in Clinical Social Work with a focus on Trauma Recovery from Boston University. Charles has worked in the field of mental health since 2008, first treating teens and then focusing on treating adults with varying mental health diagnoses. Charles worked at The Mental Health Center of Greater Manchester for 7 years as a Psychotherapist.

I find that a client is best served when they are listened to, validated, but also challenged to make positive change. That is why I take a cognitive behavioral approach to the counseling I do. Whether the client is a child or adult we all have the ability to learn from the past and make different choices for the future.

No one person is immune to the trials and tribulations of life ; sometimes a quiet space to explore the ups and downs presented throughout our lifespan can prove helpful in decreasing stress and any unsettled feelings as a result of being overwhelmed - by utilizing therapeutic intervention to address concerns associated with maladaptive coping & overall mental health - the goal is to guide you in living your best life possible!

Sometimes in life we question where we are going or cannot seem to find a path to get to where we want to be ~ to be happy with ourselves and at peace. The world today may be creating more stressors in our life than what we are use to causing a feeling of imbalance, depression or anxiety. My goal is to create a safe, respectful and caring atmosphere where one may explore and begin to understand one's thoughts, behaviors and feelings. Together with my clients, we explore their dreams, challenges and fears. Along this journey there can be self-discovery, problem solving and self love.

Are you going through a significant life transition or dealing with loss? Maybe you are questioning your choices and consider yourself an "overthinker". Have you found yourself not participating in activities you used to enjoy? It feels like things are going well, but you are not feeling content. These are common issues rhe individuals I work with. I want to support you in reaching your goals and increasing your ability to handle the stressors in your life. You are able to make the necessary changes and find success, allow me to help you discover and tap into your potential to create the life you want.

Connection has been found to be the biggest determinant of social, emotional and physical health and well-being. I believe that we are experts of our own lived experiences and seek to connect with clients to help them identify the link between challenging experiences, thoughts, emotions, and behaviors and offer strategies to better cope with those situations. My training has centered on a strengths-based, empowering approach with the guiding principles of my practice being one of empathy, compassion, kindness, and respect.

I am a licensed professional counselor and yoga teacher currently offering in-person and virtual individual and couples counseling for adults. Whether you are living with depression, anxiety, grief, relational issues, traumatic memories, stress or simply wish to invest time in personal inquiry and growth, I would be delighted to talk with you to decide how we can work together.

I am a licensed Marriage and Family Therapist in Portsmouth, New Hampshire. I help children, parents, and couples overcome obstacles, improve relationships, and better their lives. Starting a family can be one of the most exciting and fulfilling experiences, but when things do not go according to plan, this can be one of the biggest struggles for parents and children. I help families uncover the issues that contribute to the problem and find solutions to help you obtain the vision you always wanted for your child and your family.

My name is Stephanie Anghel, a Master's level pre-licensed Mental Health Counselor. I believe in the potential for growth and learning at every stage of life, and I am committed to helping clients of all ages make positive changes and learn from their experiences. I am deeply passionate about supporting individuals in exploring and expressing their innermost thoughts and emotions through creative means.

Currently accepting new clients. The professionals at TCMA are committed to supporting individuals and families through difficult and challenging life moments. Our treatment philosophy is that people should receive only the services most appropriate to their specific needs, personal orientation and presenting problems. We employ only those counseling approaches that adhere to the highest standards of our profession and believe the counseling process is successful only when the work is done between both the counselor and the client.

My therapy practice is dedicated to creating a safe, affirming space where you can explore self-discovery and personal growth. My focus is on building a strong therapeutic relationship and I integrate techniques from cognitive behavioral therapy (CBT), mindfulness, and strengths-based frameworks. I have a particular passion for supporting young adults and parents of young adults as they navigate the challenges and opportunities of this life stage.

Are you feeling overwhelmed with life right now? Could you use better coping skills to manage life transitions, whether it is relationship issues, parenting stress, body image/confidence problems, financial stress, or work changes? I would like to help you develop coping skills that can help you better manage stress, anxiety or depressive symptoms. As a Licensed Independent Clinical Social Worker, my goal is to help individuals, couples and families learn strategies for managing life stressors in order to increase their quality of life. Therapy is a collaborative effort that takes reflection, awareness, creativity and strength.

Maya Angelou said, “do the best you can until you know better and when you know better, do better.” It's never too late to meet your authentic Self & do better. Healing requires surrender & when we let go of the familiar we make room for something greater. As a Marriage & Family Therapist, I provide a safe & secure space for everyone to peel back the layers & explore their inner world so they can heal. I provide insight toward better ways of being human that are in alignment with the true Self. We are all unique & deeply gifted human beings & I strive to empower every person I work with to discover their true unlimited potential.

Ellie Mental Health-Portsmouth isn’t your average therapy clinic. We’ve created a comfortable judgment-free zone where you can be authentic, get real about where you’re at in your mental health and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs!

I love my work and am in awe of the individuals I work with who courageously address the hurts in their life that prevent them from living more fully. It maybe a crisis in a relationship, ongoing anxiety or depression, a painful trauma, or an inner sense that things are just not right. Together we pay attention to these feelings, enabling them to be talked about, more fully experienced and then understood. This transformative process can restore joy and resilience in life, as well as improve the capacity to care about oneself and be in relationship with others.