Stress Therapists in 03801
Little Harbor Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
Portsmouth, NH 03801 (Online Only)
I have many years of experience working with individuals and couples who struggle with anxiety, depression, life transitions, stress, and communication issues.
Welcome! I am available and reachable. Are you feeling stressed, overwhelmed, disconnected, or isolated? Is communicating with others becoming more difficult? If you feel unmotivated or spend time worrying, psychotherapy can often be effective. Whether undergoing a transition or struggling with a recent change, my aim is to empower and help individuals thrive. I provide psychotherapy services to individuals, couples, and families while bringing compassion, cultural sensitivity and empathy. It takes courage to contact a therapist for help; congratulations taking this first step.
I have many years of experience working with individuals and couples who struggle with anxiety, depression, life transitions, stress, and communication issues.
Welcome! I am available and reachable. Are you feeling stressed, overwhelmed, disconnected, or isolated? Is communicating with others becoming more difficult? If you feel unmotivated or spend time worrying, psychotherapy can often be effective. Whether undergoing a transition or struggling with a recent change, my aim is to empower and help individuals thrive. I provide psychotherapy services to individuals, couples, and families while bringing compassion, cultural sensitivity and empathy. It takes courage to contact a therapist for help; congratulations taking this first step.
Erika Lundgren
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Portsmouth, NH 03801
Helping clients manage their stress, anxiety, and sleep is one of my favorite parts' of my job.
Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.
Helping clients manage their stress, anxiety, and sleep is one of my favorite parts' of my job.
Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.
Marjorie W Briand
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Portsmouth, NH 03801
Common areas of focus include managing difficult emotions, finding meaning at the crossroads in your life, developing greater authenticity, learning healthy techniques for coping with stress, and increasing attention to develop a peaceful interior life.
A good life begins on the inside. I believe effective psychotherapy provides a collaborative relationship involving caring support, humor, and spontaneity. It enhances self-awareness and self-esteem, aids in improved interpersonal relationships, increases coping skills, and provides understanding of emotional patterns. The challenges that draw you to therapy are an invitation to heal and are the beginning of new possibilities for your life and your relationships. My goal as your therapist is to provide you with tools and perspectives, empowering you to transform your life so that you can emerge a stronger, healthier person.
Common areas of focus include managing difficult emotions, finding meaning at the crossroads in your life, developing greater authenticity, learning healthy techniques for coping with stress, and increasing attention to develop a peaceful interior life.
A good life begins on the inside. I believe effective psychotherapy provides a collaborative relationship involving caring support, humor, and spontaneity. It enhances self-awareness and self-esteem, aids in improved interpersonal relationships, increases coping skills, and provides understanding of emotional patterns. The challenges that draw you to therapy are an invitation to heal and are the beginning of new possibilities for your life and your relationships. My goal as your therapist is to provide you with tools and perspectives, empowering you to transform your life so that you can emerge a stronger, healthier person.
Linda C Monahon
Psychologist, PhD
Verified Verified
Portsmouth, NH 03801 (Online Only)
Waitlist for new clients
Sometimes as we move through transitions in our lives, we may have difficulty making decisions. Feelings of anxiety or depression may develop as stress increases. I help people learn more effective ways to deal with life's challenges, to live more satisfying lives.
Sometimes as we move through transitions in our lives, we may have difficulty making decisions. Feelings of anxiety or depression may develop as stress increases. I help people learn more effective ways to deal with life's challenges, to live more satisfying lives.
Darwin Gillett
Clinical Social Work/Therapist, MSW, LICSW, ACH
Verified Verified
1 Endorsed
Portsmouth, NH 03801
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Megan Taylor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Portsmouth, NH 03801
Waitlist for new clients
I have supported individuals struggling with anxiety, depression, and stress gain the necessary skills to accomplish their goals.
I enjoy working with individuals to enhance their feelings of self-confidence and self-empowerment to achieve their life goals. I appreciate working with couples to improve their communication with one another and help them to regain a foundation of affection and friendship. I offer family therapy to assist families in identifying their areas of conflict and family dynamics to improve their communication and cohesiveness as a family. I enjoy working with adolescents and adults to explore their life direction, increase their motivation to achieve goals, including academic goals, and to make positive decisions.
I have supported individuals struggling with anxiety, depression, and stress gain the necessary skills to accomplish their goals.
I enjoy working with individuals to enhance their feelings of self-confidence and self-empowerment to achieve their life goals. I appreciate working with couples to improve their communication with one another and help them to regain a foundation of affection and friendship. I offer family therapy to assist families in identifying their areas of conflict and family dynamics to improve their communication and cohesiveness as a family. I enjoy working with adolescents and adults to explore their life direction, increase their motivation to achieve goals, including academic goals, and to make positive decisions.
Meredith J Hamel
Drug & Alcohol Counselor, LCMHC, MLADC, IDSP
Verified Verified
Portsmouth, NH 03801
Do you want to learn new ways to cope with stress? Are you looking for guidance and support for a friend or family member's medical, mental health or addiction struggles? Do you wish you had a more effective way to feel and express emotions? Do you want to increase communications skills? Do you wonder what it may be like if transformation could happen?.
Office phone: 603-335-7070 Please call this number. Telehealth and In-person available. We offer hope, education and trauma informed treatment for people in all phases of decision making around substance use; or other mental health concerns. Psychoeducation, treatment and support on reducing anxiety, depression and stress symptoms, while building confidence, resiliency and balance. Services include: Couples 8-week Communication Program, Recovery Support, Big Emotion/Anger Management groups; Resiliency Group; Individual, Family and Teens. We are an IDSP Provider for DWI aftercare; we work with the courts and probation/parole system.
Do you want to learn new ways to cope with stress? Are you looking for guidance and support for a friend or family member's medical, mental health or addiction struggles? Do you wish you had a more effective way to feel and express emotions? Do you want to increase communications skills? Do you wonder what it may be like if transformation could happen?.
Office phone: 603-335-7070 Please call this number. Telehealth and In-person available. We offer hope, education and trauma informed treatment for people in all phases of decision making around substance use; or other mental health concerns. Psychoeducation, treatment and support on reducing anxiety, depression and stress symptoms, while building confidence, resiliency and balance. Services include: Couples 8-week Communication Program, Recovery Support, Big Emotion/Anger Management groups; Resiliency Group; Individual, Family and Teens. We are an IDSP Provider for DWI aftercare; we work with the courts and probation/parole system.
Adalgisa Holtrop
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Portsmouth, NH 03801 (Online Only)
I work with clients who experience anxiety, stress, trauma, depression, and parenting challenges.
I believe seeking therapy is a sign of strength! I assist individuals to find more happiness and health in their lives. I help people to understand and overcome their challenges and make significant progresses. I devote my work to help people feel calmer, more at peace, and enjoy more satisfying lives. I help motivated people being clear about their goals and finding effective ways in life. I love to work with accomplished professionals that need assistance to overcome barriers in their pursue of happiness.
I work with clients who experience anxiety, stress, trauma, depression, and parenting challenges.
I believe seeking therapy is a sign of strength! I assist individuals to find more happiness and health in their lives. I help people to understand and overcome their challenges and make significant progresses. I devote my work to help people feel calmer, more at peace, and enjoy more satisfying lives. I help motivated people being clear about their goals and finding effective ways in life. I love to work with accomplished professionals that need assistance to overcome barriers in their pursue of happiness.
Dana Blocker
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Portsmouth, NH 03801 (Online Only)
Difficulty navigating relationships is normal in time of life transition and stress. Change can be uncomfortable- worsening anxiety, anger, depression and problems in relationships. Change is inevitable and can be very uncomfortable but often leads to increased health, happiness and life satisfaction.
Difficulty navigating relationships is normal in time of life transition and stress. Change can be uncomfortable- worsening anxiety, anger, depression and problems in relationships. Change is inevitable and can be very uncomfortable but often leads to increased health, happiness and life satisfaction.
I believe that in our current healthcare climate the most frustrating and discouraging issue for patients is feeling unheard, unseen, judged, marginalized or placed in a “one-size fits all” treatment box. I am passionate about providing personalized medical services and addressing each one of my patients’ individual values and unique medical needs. My goal is to bring a kind, approachable and responsive style to every visit and interaction. I use a functional medicine perspective to address the root cause of symptoms including gut health, sleep, diet, stress, hormones, thyroid function, toxins, genetics and nutritional supplements.
I believe that in our current healthcare climate the most frustrating and discouraging issue for patients is feeling unheard, unseen, judged, marginalized or placed in a “one-size fits all” treatment box. I am passionate about providing personalized medical services and addressing each one of my patients’ individual values and unique medical needs. My goal is to bring a kind, approachable and responsive style to every visit and interaction. I use a functional medicine perspective to address the root cause of symptoms including gut health, sleep, diet, stress, hormones, thyroid function, toxins, genetics and nutritional supplements.
I may be a fit for clients who are looking to address anxiety and panic, relationship difficulties, grief, trauma, the challenges of parenting, caregiver stress, are experiencing burn out, and those who work in helping professions.
I feel strongly that creating a warm atmosphere in which individuals can safely and authentically tell their story is crucial to healing. Please reach out by email to schedule a consult call to see if working together may be a good fit for you.
I may be a fit for clients who are looking to address anxiety and panic, relationship difficulties, grief, trauma, the challenges of parenting, caregiver stress, are experiencing burn out, and those who work in helping professions.
I feel strongly that creating a warm atmosphere in which individuals can safely and authentically tell their story is crucial to healing. Please reach out by email to schedule a consult call to see if working together may be a good fit for you.
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Clinical Social Work/Therapist, MSW, LICSW, MLADC
Verified Verified
Portsmouth, NH 03801
In counseling, clients develop the tools to challenge unhealthy thinking patterns, regulate their emotions, manage stress and increase confidence.
I work with people on a variety of issues, typically those struggling with anxiety/depression, stress management, substance use and addiction. There are moments in our lives that feel extra stressful or overwhelming and this is perhaps more true today given these especially challenging times. This is when having strong, healthy coping strategies and the right tools can help us feel back in control with the ability to better manage life again.
In counseling, clients develop the tools to challenge unhealthy thinking patterns, regulate their emotions, manage stress and increase confidence.
I work with people on a variety of issues, typically those struggling with anxiety/depression, stress management, substance use and addiction. There are moments in our lives that feel extra stressful or overwhelming and this is perhaps more true today given these especially challenging times. This is when having strong, healthy coping strategies and the right tools can help us feel back in control with the ability to better manage life again.
Melissa Morrow/MJM Counseling, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801
Are you looking to make a change in how you handle stress? I have over 30 years of experience supporting people as they build skills to feel more in control of their lives. My focus is helping my clients find solutions to challenges and to better manage the difficulties life presents. When people learn to regulate their emotions, improve their communication and more effectively deal with stress, they develop enhanced confidence. Whether you struggle with anxiety, social skill challenges or interpersonal/family conflicts, I can help you build the skills you need.
Are you looking to make a change in how you handle stress? I have over 30 years of experience supporting people as they build skills to feel more in control of their lives. My focus is helping my clients find solutions to challenges and to better manage the difficulties life presents. When people learn to regulate their emotions, improve their communication and more effectively deal with stress, they develop enhanced confidence. Whether you struggle with anxiety, social skill challenges or interpersonal/family conflicts, I can help you build the skills you need.
Sheri Flaherty
Clinical Social Work/Therapist, MSW, LISCW, PMH-C
Verified Verified
Portsmouth, NH 03801
This means that we will focus on learning new coping skills to address stress and anxiety.
In my role as a therapist, I strive to provide that special and trusting relationship that can help clients achieve their potential happiness. Through Cognitive Behavioral, Strengths Based, and Solution Focused approaches to therapy, my goal is to support and guide clients to find the answers they need. These approaches gently support clients through their transitions out of their present distress and toward a more carefree and mindful way to live life. I have a special passion to support parents from conception through a year postpartum with their mental health concerns.
This means that we will focus on learning new coping skills to address stress and anxiety.
In my role as a therapist, I strive to provide that special and trusting relationship that can help clients achieve their potential happiness. Through Cognitive Behavioral, Strengths Based, and Solution Focused approaches to therapy, my goal is to support and guide clients to find the answers they need. These approaches gently support clients through their transitions out of their present distress and toward a more carefree and mindful way to live life. I have a special passion to support parents from conception through a year postpartum with their mental health concerns.
Jacqueline Allman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Portsmouth, NH 03801
Waitlist for new clients
Most of the people I work with suffer with anxiety, depression, OCD, parenting challenges, relationship issues, existential crisis, family/job/school stress, sexual issues, and trauma.
Do you want help you managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control? Do you and your partner have relational struggles or are you a parent struggling with a child/teen? Together, we can more clearly identify areas in your life you want to resolve and address obstacles interfering with the change you desire. We'll explore helpful and unhelpful patterns in your life and develop a plan of action that can help you live the life you want, encouraging and guiding you to find and build on your strengths.
Most of the people I work with suffer with anxiety, depression, OCD, parenting challenges, relationship issues, existential crisis, family/job/school stress, sexual issues, and trauma.
Do you want help you managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control? Do you and your partner have relational struggles or are you a parent struggling with a child/teen? Together, we can more clearly identify areas in your life you want to resolve and address obstacles interfering with the change you desire. We'll explore helpful and unhelpful patterns in your life and develop a plan of action that can help you live the life you want, encouraging and guiding you to find and build on your strengths.
Anne Tuttle
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Portsmouth, NH 03801 (Online Only)
Trauma, stress, life changes, depression and anxiety are some of the most common issues I see.
While reaching out for help can feel scary, please know that in therapy you have a lot of control, and I work hard to help you feel safe. My clients tend to prefer the flexibility that being seen by video offers. Often, my clients are living stressful lives, may have a history of trauma, or feel overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, trauma, people in recovery, and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in New Hampshire, Texas and Maryland.
Trauma, stress, life changes, depression and anxiety are some of the most common issues I see.
While reaching out for help can feel scary, please know that in therapy you have a lot of control, and I work hard to help you feel safe. My clients tend to prefer the flexibility that being seen by video offers. Often, my clients are living stressful lives, may have a history of trauma, or feel overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, trauma, people in recovery, and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in New Hampshire, Texas and Maryland.
Are you or your child feeling stressed, depressed, and/or anxious? Do you need help to feel more like the you you want to be? I can help. I am well suited to help children, teens, and adults cope with anxiety, depression, ADHD, and/or issues pertaining to sexuality and/or gender identity. Using the evidence-based practices, I help clients and their families learn new ways to cope with difficult life problems and reunite with their core values to live their best life. I currently work at McLean Hospital in the School Consultation Service and help schools improve the mental health services provided to youth.
Are you or your child feeling stressed, depressed, and/or anxious? Do you need help to feel more like the you you want to be? I can help. I am well suited to help children, teens, and adults cope with anxiety, depression, ADHD, and/or issues pertaining to sexuality and/or gender identity. Using the evidence-based practices, I help clients and their families learn new ways to cope with difficult life problems and reunite with their core values to live their best life. I currently work at McLean Hospital in the School Consultation Service and help schools improve the mental health services provided to youth.
I treat a wide range of concerns including stress, anxiety, anger, depression, panic, social anxiety, fear, grief, nightmares and shame. I specialize in using EMDR to treat impulsive or uncontrolled anger, phobias, depression, traumatic memories and other problematic symptoms including those of PTSD. These distressing symptoms are typically curable. Please free to contact me to discuss your concerns.
I treat a wide range of concerns including stress, anxiety, anger, depression, panic, social anxiety, fear, grief, nightmares and shame. I specialize in using EMDR to treat impulsive or uncontrolled anger, phobias, depression, traumatic memories and other problematic symptoms including those of PTSD. These distressing symptoms are typically curable. Please free to contact me to discuss your concerns.
Robin Absher Barstow Mindwelth
Clinical Social Work/Therapist, LCSW, MA, PhD
Verified Verified
Portsmouth, NH 03801
Waitlist for new clients
Practical because questioning stressful thoughts with deep empathy you will discover what you most want.
Intelligent. Holistic. CBT and The Work are the foundation of my practice. Intelligent because they are evidence based and universal. Holistic because they incorporate the western medical model and the eastern spiritual model of health. You will begin to understand your own mind, your own unconscious habits, and a way out of confusion. You will see what is causing your suffering and how to heal. I offer walking-and-talking sessions outside in Hope Woods, sessions in the office, or Telehealth.
Practical because questioning stressful thoughts with deep empathy you will discover what you most want.
Intelligent. Holistic. CBT and The Work are the foundation of my practice. Intelligent because they are evidence based and universal. Holistic because they incorporate the western medical model and the eastern spiritual model of health. You will begin to understand your own mind, your own unconscious habits, and a way out of confusion. You will see what is causing your suffering and how to heal. I offer walking-and-talking sessions outside in Hope Woods, sessions in the office, or Telehealth.
Tracie Lynn Smith
Counselor, MPS, LCMHC, ATR
Verified Verified
1 Endorsed
Portsmouth, NH 03801
Waitlist for new clients
Hi, I'm Tracie, a Licensed Clinical Mental Health Counselor and Registered Art Therapist serving WA clients remotely and NH clients in-person and remote at my Greenland, NH office. With my compassionate guidance, children and adults feel understood and can safely process their feelings and experiences in order to access tools for healing and growth.
Hi, I'm Tracie, a Licensed Clinical Mental Health Counselor and Registered Art Therapist serving WA clients remotely and NH clients in-person and remote at my Greenland, NH office. With my compassionate guidance, children and adults feel understood and can safely process their feelings and experiences in order to access tools for healing and growth.
