Photo of Fredrick Woodard, DCH, PhD, Psychologist
Fredrick Woodard
Psychologist, DCH, PhD
Verified Verified
Milford, NH 03055
Dr. Woodard emphasizes individual empowerment and sets his judgements and beliefs aside as he assists clients reaching their goals and self realization. In today's society, much stress and worry are often externally caused. Your inner resources can heal with an expanding knowledge and awareness. Dr. Woodard sees clients sharing their problems as a cherished opportunity to help. Please go to his home page for more information. Dr. Woodard has extensinve training in psychology and hypnotherapy with three masters degrees in different areas of psychology and a doctorate. (woodardhypnosisandpsychotherapy.org)
Dr. Woodard emphasizes individual empowerment and sets his judgements and beliefs aside as he assists clients reaching their goals and self realization. In today's society, much stress and worry are often externally caused. Your inner resources can heal with an expanding knowledge and awareness. Dr. Woodard sees clients sharing their problems as a cherished opportunity to help. Please go to his home page for more information. Dr. Woodard has extensinve training in psychology and hypnotherapy with three masters degrees in different areas of psychology and a doctorate. (woodardhypnosisandpsychotherapy.org)
(603) 673-2582 View (603) 673-2582
Photo of Debra N Arena, LICSW, Clinical Social Work/Therapist
Debra N Arena
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Milford, NH 03055  (Online Only)
Not accepting new clients
I provide a safe space to process difficult life situations and to create healthy, positive and lasting change. When adults struggle, we often want to fix our problems immediately or avoid them altogether. But for lasting change to occur, experiences must be processed at a deeper level. I thrive on the ability to provide you with tools to create lifelong change.
I provide a safe space to process difficult life situations and to create healthy, positive and lasting change. When adults struggle, we often want to fix our problems immediately or avoid them altogether. But for lasting change to occur, experiences must be processed at a deeper level. I thrive on the ability to provide you with tools to create lifelong change.
(603) 732-9252 View (603) 732-9252
Photo of Emily Moore, MA, Pre-Licensed Professional
Emily Moore
Pre-Licensed Professional, MA
Verified Verified
Milford, NH 03055
My approach to therapy starts with providing a therapeutic environment for each person that I work with to be able to feel safe and comfortable to express themselves. My goal is to help you understand your patterns of behaviors so that you might gain understanding and be able to let go of these habits, or behaviors that may no longer suit you or be benefitting you.
My approach to therapy starts with providing a therapeutic environment for each person that I work with to be able to feel safe and comfortable to express themselves. My goal is to help you understand your patterns of behaviors so that you might gain understanding and be able to let go of these habits, or behaviors that may no longer suit you or be benefitting you.
(877) 849-4474 View (877) 849-4474
Photo of Sarah C Benoit - Sarah C. Benoit, LCMHC, LMHC, PLLC, LCMHC, LMHC, PLLC, Clinical Social Work/Therapist
Sarah C. Benoit, LCMHC, LMHC, PLLC
Clinical Social Work/Therapist, LCMHC, LMHC, PLLC
Verified Verified
1 Endorsed
Milford, NH 03055
We deal with things when we are ready and heal best when we can subscribe to our own timeline, using the constructs that work best for us without pressure or judgement. Taking that first step to engage in therapy can feel like a daunting, scary task. It is my job to walk by your side in your journey. I aim to create a safe, compassionate environment for you so you feel comfortable exploring those things that you want to change or improve on in your life. Those things, that when processed, will help make you a healthier, stronger, more enlightened individual.
We deal with things when we are ready and heal best when we can subscribe to our own timeline, using the constructs that work best for us without pressure or judgement. Taking that first step to engage in therapy can feel like a daunting, scary task. It is my job to walk by your side in your journey. I aim to create a safe, compassionate environment for you so you feel comfortable exploring those things that you want to change or improve on in your life. Those things, that when processed, will help make you a healthier, stronger, more enlightened individual.
(603) 601-4686 View (603) 601-4686
Photo of Brandi Schiavo, MA, CMHC, Pre-Licensed Professional
Brandi Schiavo
Pre-Licensed Professional, MA, CMHC
Verified Verified
Milford, NH 03055
As a dedicated pre-licensed Clinical Mental Health Counselor with a passion for supporting individuals and couples on their journey towards mental wellness, I bring over six years of hands-on experience in the field of mental health. My practice is driven by a commitment to providing compassionate and evidence-based care to teens, adults, and couples navigating various mental health challenges.
As a dedicated pre-licensed Clinical Mental Health Counselor with a passion for supporting individuals and couples on their journey towards mental wellness, I bring over six years of hands-on experience in the field of mental health. My practice is driven by a commitment to providing compassionate and evidence-based care to teens, adults, and couples navigating various mental health challenges.
(844) 253-3323 View (844) 253-3323
Photo of Laurie Eckles, LICSW, MSW, Clinical Social Work/Therapist
Laurie Eckles
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Milford, NH 03055
I like to integrate various treatment therapies to best meet the needs and goals of my clients using a person-centered approach that recognizes and respects the uniqueness of each individual. I considers it a privilege to partner with my clients and be a part of their growth and transformation into health and wholeness.
I like to integrate various treatment therapies to best meet the needs and goals of my clients using a person-centered approach that recognizes and respects the uniqueness of each individual. I considers it a privilege to partner with my clients and be a part of their growth and transformation into health and wholeness.
(603) 825-6030 View (603) 825-6030
Photo of Erin McGreevy, MA, LMHC, LCMHC, PMH-C, Counselor
Erin McGreevy
Counselor, MA, LMHC, LCMHC, PMH-C
Verified Verified
1 Endorsed
Milford, NH 03055  (Online Only)
Taking the first step into your own wellness is a very good thing, but you might feel very vulnerable too. Are you a new mom struggling with difficult emotions as you transition to life with a baby? Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Have you felt more down or isolated lately? More sad or feeling out of control with your emotions and reactions? Are you wanting to form better relationships or have more confidence in your self? Together we can work on that and identify any barriers that might be in the way on your path to healing.
Taking the first step into your own wellness is a very good thing, but you might feel very vulnerable too. Are you a new mom struggling with difficult emotions as you transition to life with a baby? Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Have you felt more down or isolated lately? More sad or feeling out of control with your emotions and reactions? Are you wanting to form better relationships or have more confidence in your self? Together we can work on that and identify any barriers that might be in the way on your path to healing.
(833) 351-1037 View (833) 351-1037
Photo of Karen Kallie, RN, MACP
Karen Kallie
RN, MACP
Verified Verified
Milford, NH 03055  (Online Only)
Have you experienced vibrant well-being, peace, joy, a feeling of everything being in synch, or happiness for no reason? Unfortunately, these are often fleeting experiences, moments of grace in the midst of stress, conflict, fear or anxiety, boredom, striving, emptiness, and perhaps poor physical or emotional health. You may feel it is impossible when you are down to ever feel good again. But you can! It is a matter a bit of guidance and learning how to free yourself from the obstacles to your health, inner peace and harmony and balance.
Have you experienced vibrant well-being, peace, joy, a feeling of everything being in synch, or happiness for no reason? Unfortunately, these are often fleeting experiences, moments of grace in the midst of stress, conflict, fear or anxiety, boredom, striving, emptiness, and perhaps poor physical or emotional health. You may feel it is impossible when you are down to ever feel good again. But you can! It is a matter a bit of guidance and learning how to free yourself from the obstacles to your health, inner peace and harmony and balance.
(603) 836-8922 View (603) 836-8922
Photo of Emma Real, LICSW, Clinical Social Work/Therapist
Emma Real
Clinical Social Work/Therapist, LICSW
Verified Verified
Milford, NH 03055
Hello, I'm Emma, a Licensed Independent Clinical Social Worker (LICSW) with two years of successful experience in private practice. I specialize in working with teens and adults, addressing anxiety, depression, bipolar disorder, and ADHD. My focus is on empowering my clients to develop effective coping skills, mindfulness techniques, and cognitive-behavioral therapy (CBT) strategies. Outside of my practice, I enjoy hockey and axe throwing. I am excited to work with you on to help support you on your mental wellness journey!
Hello, I'm Emma, a Licensed Independent Clinical Social Worker (LICSW) with two years of successful experience in private practice. I specialize in working with teens and adults, addressing anxiety, depression, bipolar disorder, and ADHD. My focus is on empowering my clients to develop effective coping skills, mindfulness techniques, and cognitive-behavioral therapy (CBT) strategies. Outside of my practice, I enjoy hockey and axe throwing. I am excited to work with you on to help support you on your mental wellness journey!
(855) 638-8208 View (855) 638-8208
Photo of Catharine Sauer, LCMHC, Counselor
Catharine Sauer
Counselor, LCMHC
Verified Verified
Milford, NH 03055
I am a Licensed Clinical Mental Health Counselor who has been in the Human Service field since 2009. Upon graduating with my Master’s Degree from Bay Path University in 2017 with a focus in Clinical Mental Health Counseling I began working with adults in a residential setting, then moved on to working with teenagers with Autism Spectrum Disorder in a therapeutic day/residential program. My experience with a diverse population has afforded me a wealth of experience and knowledge which in turn can be valuable for my clients.
I am a Licensed Clinical Mental Health Counselor who has been in the Human Service field since 2009. Upon graduating with my Master’s Degree from Bay Path University in 2017 with a focus in Clinical Mental Health Counseling I began working with adults in a residential setting, then moved on to working with teenagers with Autism Spectrum Disorder in a therapeutic day/residential program. My experience with a diverse population has afforded me a wealth of experience and knowledge which in turn can be valuable for my clients.
(866) 986-3052 View (866) 986-3052
Photo of Robin Wedlock - Awakening Hope Counseling, LLC, LICSW, Clinical Social Work/Therapist
Awakening Hope Counseling, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Milford, NH 03055  (Online Only)
Waitlist for new clients
" Where there are options, there is hope... and there are always options." I work with patients who are struggling with their life situations and regulating emotions when life gets too tough. I offer a down to earth approach for guiding clients to a mental space where they can be centered and make healthy and productive choices. I am located in an area where there is peace, quiet, introspection and often humor.
" Where there are options, there is hope... and there are always options." I work with patients who are struggling with their life situations and regulating emotions when life gets too tough. I offer a down to earth approach for guiding clients to a mental space where they can be centered and make healthy and productive choices. I am located in an area where there is peace, quiet, introspection and often humor.
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Photo of Victoria Lee, LCMHC, MLADC, MA, Counselor
Victoria Lee
Counselor, LCMHC, MLADC, MA
Verified Verified
Milford, NH 03055
Looking to change your life? Liberate yourself? Become your authentic, whole, full self? Clear Reflection Counseling Associates is experienced in compassionate, evidence-based care to help those dealing with substance use disorders and/or co-occurring mental health issues.
Looking to change your life? Liberate yourself? Become your authentic, whole, full self? Clear Reflection Counseling Associates is experienced in compassionate, evidence-based care to help those dealing with substance use disorders and/or co-occurring mental health issues.
(844) 722-2967 View (844) 722-2967
Photo of Christine Rodriguez, LMHC, Counselor
Christine Rodriguez
Counselor, LMHC
Verified Verified
6 Endorsed
Milford, NH 03055  (Online Only)
Accepting New Clients. Emotional Manipulation is often difficult to identify, yet the effects are recognizable. Feelings of guilt and being out of control, fear, avoidance, resentment and even anxiety or depression manifest. A history of abuse or learning that it's not OK or safe to set limits or boundaries on unhealthy behavior is common. We'll explore differences between helping versus enabling and work towards healthy relationships. It's time to learn to recognize the lies you've accepted your entire life.
Accepting New Clients. Emotional Manipulation is often difficult to identify, yet the effects are recognizable. Feelings of guilt and being out of control, fear, avoidance, resentment and even anxiety or depression manifest. A history of abuse or learning that it's not OK or safe to set limits or boundaries on unhealthy behavior is common. We'll explore differences between helping versus enabling and work towards healthy relationships. It's time to learn to recognize the lies you've accepted your entire life.
(508) 589-6042 View (508) 589-6042
Photo of Paul W Frehner, PsyD, Psychologist
Paul W Frehner
Psychologist, PsyD
Verified Verified
Milford, NH 03055
Waitlist for new clients
My treatment will guide you through a healing process that makes a difference. I use Natural Processing (somatically based EMDR) among other psycho-therapeutic approaches. Natural Processing is an effective intervention, focused on changing unconscious automatic nervous system responses. We will be working with a deep connection to your somatic/bodily experience while you are processing stressful memories. These results cannot be achieved through talk therapy alone. It allows us to shed problematic response patterns and lets functional and adaptive responses emerge. It is a powerful and lasting intervention.
My treatment will guide you through a healing process that makes a difference. I use Natural Processing (somatically based EMDR) among other psycho-therapeutic approaches. Natural Processing is an effective intervention, focused on changing unconscious automatic nervous system responses. We will be working with a deep connection to your somatic/bodily experience while you are processing stressful memories. These results cannot be achieved through talk therapy alone. It allows us to shed problematic response patterns and lets functional and adaptive responses emerge. It is a powerful and lasting intervention.
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Photo of Michael D Weil, PsyD, Psychologist
Michael D Weil
Psychologist, PsyD
Verified Verified
1 Endorsed
Milford, NH 03055
I am a licensed psychologist with over thirty-seven years of experience in clinical practice. I continue to offer teletherapy, as well as in-person sessions. I treat depression, grief, relationship issues, work-life balance and life transition issues. I have specialties in anxiety disorders, with accompanying fears/phobias, chronic pain, and clinical and medical hypnosis. I utilize a variety of techniques to address clients' needs, including cognitive-behavioral therapy, insight-oriented therapy, brief solution-oriented therapy, and hypnotherapy.
I am a licensed psychologist with over thirty-seven years of experience in clinical practice. I continue to offer teletherapy, as well as in-person sessions. I treat depression, grief, relationship issues, work-life balance and life transition issues. I have specialties in anxiety disorders, with accompanying fears/phobias, chronic pain, and clinical and medical hypnosis. I utilize a variety of techniques to address clients' needs, including cognitive-behavioral therapy, insight-oriented therapy, brief solution-oriented therapy, and hypnotherapy.
(603) 287-1147 View (603) 287-1147
Photo of Carrie Winn, MA, LCMHC, Counselor
Carrie Winn
Counselor, MA, LCMHC
Verified Verified
Milford, NH 03055
Waitlist for new clients
As of July 2024 accepting new telehealth clients only. Wait list for in person sessions. I specialize in couples therapy, anxiety and phase of life issues. I work with couples who are ready and willing to do their part to improve confidence as a partner and build the relationship that they want and deserve. I have experience helping couples regain trust after infidelity or other betrayal, and those facing in-law or parenting conflict, disillusionment, or general loss of connection. I also work with adult individuals to build skills to cope better and appreciate their life. LGBTQIA+ allied. Appointment hours Tues-F 9:30am-3pm.
As of July 2024 accepting new telehealth clients only. Wait list for in person sessions. I specialize in couples therapy, anxiety and phase of life issues. I work with couples who are ready and willing to do their part to improve confidence as a partner and build the relationship that they want and deserve. I have experience helping couples regain trust after infidelity or other betrayal, and those facing in-law or parenting conflict, disillusionment, or general loss of connection. I also work with adult individuals to build skills to cope better and appreciate their life. LGBTQIA+ allied. Appointment hours Tues-F 9:30am-3pm.
(603) 392-7601 View (603) 392-7601
Photo of Seth Zeigler, MS, LCMHC, Counselor
Seth Zeigler
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Milford, NH 03055
Not accepting new clients
Most of us have heard the saying “Everyone has a story.” What most of us aren’t aware of is how many stories we’re telling about ourselves, other people and the world; and how those stories are impacting our lives. When you increase your awareness and understanding of how your thoughts and feelings are connected, you can identify patterns and beliefs you’ve been stuck in that are not serving you. This awareness and insight provide you the opportunity to change.
Most of us have heard the saying “Everyone has a story.” What most of us aren’t aware of is how many stories we’re telling about ourselves, other people and the world; and how those stories are impacting our lives. When you increase your awareness and understanding of how your thoughts and feelings are connected, you can identify patterns and beliefs you’ve been stuck in that are not serving you. This awareness and insight provide you the opportunity to change.
(603) 704-4093 View (603) 704-4093
Photo of Sarah Goldsmith, MS, LCMHC
Sarah Goldsmith
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Milford, NH 03055
I am a licensed clinical mental health counselor (LCMHC) who sees clients 18+ and has experience in a variety of different roles in the mental health field. I have worked with those who experience depression, anxiety, mood disorders, and PTSD.
I am a licensed clinical mental health counselor (LCMHC) who sees clients 18+ and has experience in a variety of different roles in the mental health field. I have worked with those who experience depression, anxiety, mood disorders, and PTSD.
(866) 726-2014 View (866) 726-2014
Photo of Amanda Lemke, MA, LCMHC, LMHC, Counselor
Amanda Lemke
Counselor, MA, LCMHC, LMHC
Verified Verified
1 Endorsed
Milford, NH 03055
Amanda brings 12 years of experience and has held roles of clinical supervisor and program director, she specializes in working with children and families who may be experiencing diagnosis such as Depression, Anxiety, and PTSD or other trauma related disorders. Amanda brings a strength based, person centered, holistic perspective to her work in supporting others. She embraces not only meeting people where they are in life, but also supporting them to get to where they dream to be. She provides a therapeutic approach that is nonjudgmental and culturally competent, acknowledging and respecting others’ values and preferences.
Amanda brings 12 years of experience and has held roles of clinical supervisor and program director, she specializes in working with children and families who may be experiencing diagnosis such as Depression, Anxiety, and PTSD or other trauma related disorders. Amanda brings a strength based, person centered, holistic perspective to her work in supporting others. She embraces not only meeting people where they are in life, but also supporting them to get to where they dream to be. She provides a therapeutic approach that is nonjudgmental and culturally competent, acknowledging and respecting others’ values and preferences.
(603) 931-4309 View (603) 931-4309
Photo of Lindsey Bates, CMHC, Pre-Licensed Professional
Lindsey Bates
Pre-Licensed Professional, CMHC
Verified Verified
1 Endorsed
Milford, NH 03055
With 14 years of experience as an educator, I understand the pressures young people encounter in today’s school environments and how these can impact mental health. My supportive, inclusive approach acknowledges the unique struggles they face. With a focus on family dynamics, I work with parents at every stage, supporting emotional wellness as they navigate real-life challenges. I am eager to support children, teens, and adults to manage ADHD, anxiety, and OCD. I also provide therapy for women through pregnancy, postpartum, and prenatal stages.
With 14 years of experience as an educator, I understand the pressures young people encounter in today’s school environments and how these can impact mental health. My supportive, inclusive approach acknowledges the unique struggles they face. With a focus on family dynamics, I work with parents at every stage, supporting emotional wellness as they navigate real-life challenges. I am eager to support children, teens, and adults to manage ADHD, anxiety, and OCD. I also provide therapy for women through pregnancy, postpartum, and prenatal stages.
(603) 634-8413 View (603) 634-8413
1

How does your Therapist compare?

Number of Therapists in 03055

20+

Average cost per session

$150

Therapists in 03055 who prioritize treating:

96% Depression
96% Anxiety
74% Relationship Issues
74% Coping Skills
70% Trauma and PTSD
67% Self Esteem
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

76% Harvard Pilgrim
71% UnitedHealthcare UHC | UBH
71% Optum

How Therapists in 03055 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 03055?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.