Therapists in 03032
![Photo of Elizabeth Johnston - Elizabeth Johnston, LICSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ee94f9f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I consider the therapeutic relationship very important, as is the fit between counselor and client. I like for our work to be collaborative and interactive, so it is together that we will be navigating your path of awareness and unfolding. I consider myself an eclectic therapist, drawing mainly from Attachment, Relational, and Emotionally Focused Therapy models. I enjoy working with both couples and individuals, helping you have a new corrective emotional experience so you feel safer and more grounded within yourself and between you and others.
I consider the therapeutic relationship very important, as is the fit between counselor and client. I like for our work to be collaborative and interactive, so it is together that we will be navigating your path of awareness and unfolding. I consider myself an eclectic therapist, drawing mainly from Attachment, Relational, and Emotionally Focused Therapy models. I enjoy working with both couples and individuals, helping you have a new corrective emotional experience so you feel safer and more grounded within yourself and between you and others.
![Photo of Lindsay Harden, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/82ac1b18-1083-4f1d-9e36-aeaf013d8c6e/1/320x400.jpeg)
First of all, I just want to say that what you're doing right now is incredible. Everyone can benefit from therapy, but not everyone takes this step. I am here to help guide you along, in the way that best suits you, whether it's situational, generalized, or targeted therapy. You have the ability to be resilient, grow, and understand how your experiences have shaped you. If you're here, that means you're willing to do the work.
First of all, I just want to say that what you're doing right now is incredible. Everyone can benefit from therapy, but not everyone takes this step. I am here to help guide you along, in the way that best suits you, whether it's situational, generalized, or targeted therapy. You have the ability to be resilient, grow, and understand how your experiences have shaped you. If you're here, that means you're willing to do the work.
![Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor](https://photos.psychologytoday.com/292ff690-58a4-4627-b5f3-696704c00be5/1/320x400.jpeg)
Sara Jastrzebski
Counselor, MA, LCMHC, CCTP, NCC
Verified Verified
Auburn, NH 03032
Waitlist for new clients
My main passion is working with individuals who struggle with symptoms related to Post-Traumatic Stress, Anxiety and Panic, Depression, and those who have survived trauma in it's many forms. I believe that individuals who have struggled with these various issues and adverse experiences can move forward in their lives to feel happier and be more productive in their efforts to find healing.
My main passion is working with individuals who struggle with symptoms related to Post-Traumatic Stress, Anxiety and Panic, Depression, and those who have survived trauma in it's many forms. I believe that individuals who have struggled with these various issues and adverse experiences can move forward in their lives to feel happier and be more productive in their efforts to find healing.
![Photo of Kristi Petri, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2387aa41-a3f4-492a-8b10-00ff3f696879/1/320x400.jpeg)
It’s my goal to help you as a guide on your journey. I want to listen to your story, discover your stressors and identify a plan to help you make small changes in your personal life. Ideally these small changes will build on each other to help you get to where you want to be personally as well as reduce stress and improve your mood. I have worked as a therapist for over 20 years and I take pride in being a trusted resource and safe place for clients to express thoughts, concerns and stressors.
It’s my goal to help you as a guide on your journey. I want to listen to your story, discover your stressors and identify a plan to help you make small changes in your personal life. Ideally these small changes will build on each other to help you get to where you want to be personally as well as reduce stress and improve your mood. I have worked as a therapist for over 20 years and I take pride in being a trusted resource and safe place for clients to express thoughts, concerns and stressors.
![Photo of Hannah Smith, MA, LCMHC, SEP, Counselor](https://photos.psychologytoday.com/e227ed27-9f8f-43a2-bdb6-4c8bffee2b16/1/320x400.jpeg)
Hello and welcome! I have been working in the field for over 18 years in various settings which gives varying viewpoints to help you identify your goals. In seeking out a new therapist the process can be daunting and overwhelming and I am here to help you. I use a direct approach using humor, compassion, and nonjudgmentalness. It is important for you to be able to identify what you need and your goals for therapy. Please reach out to let me know if you want to connect to determine if we would be a good fit.
Hello and welcome! I have been working in the field for over 18 years in various settings which gives varying viewpoints to help you identify your goals. In seeking out a new therapist the process can be daunting and overwhelming and I am here to help you. I use a direct approach using humor, compassion, and nonjudgmentalness. It is important for you to be able to identify what you need and your goals for therapy. Please reach out to let me know if you want to connect to determine if we would be a good fit.
![Photo of Blair Ambrose, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c9e9213-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
BLAIR AMBROSE, LICSW offers holistic and conventional therapy to individuals and couples facing a variety of life challenges and mental health issues. Many individuals are, at some point, faced with difficult life situations, transitions and changes. Blair helps individuals negotiate these periods, and develop strategies to create happier more fulfilling lives. Blair works with each client to create the best possible counseling experience and individualizes treatment based on the client's unique needs. Each person experiences life differently and it stands to reason that the therapy should always be tailored to meet the individual's needs.
BLAIR AMBROSE, LICSW offers holistic and conventional therapy to individuals and couples facing a variety of life challenges and mental health issues. Many individuals are, at some point, faced with difficult life situations, transitions and changes. Blair helps individuals negotiate these periods, and develop strategies to create happier more fulfilling lives. Blair works with each client to create the best possible counseling experience and individualizes treatment based on the client's unique needs. Each person experiences life differently and it stands to reason that the therapy should always be tailored to meet the individual's needs.
![Photo of Andrea Harrelson, LCMHC, Counselor](https://photos.psychologytoday.com/d2918d77-ae47-4e3f-a828-27687c3d901d/1/320x400.jpeg)
I am Andrea Harrelson and I am a licensed counselor providing counseling services to children, adolescents, adults and families for over 20 years.
I am Andrea Harrelson and I am a licensed counselor providing counseling services to children, adolescents, adults and families for over 20 years.
![Photo of Lauren Doyle, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b928fa2-29b8-49e5-b98a-5233ce0ef805/1/320x400.jpeg)
Licensed in NH and MA. Oftentimes, people find that taking the first steps to self-improvement can be scary but I find it to be a moment of fortitude. If you have reached this point in your journey, no matter what brought you here, my goal is that you feel welcomed and empowered.
Licensed in NH and MA. Oftentimes, people find that taking the first steps to self-improvement can be scary but I find it to be a moment of fortitude. If you have reached this point in your journey, no matter what brought you here, my goal is that you feel welcomed and empowered.
![Photo of Mandi Dunbar, LMHC, CMHIMP, YT, Counselor](https://photos.psychologytoday.com/67691989-44ad-4225-8b6c-f0bfa0307b29/1/320x400.jpeg)
LIMITED availability, waitlist started - Are you and/or your teenager feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, mindfulness based, and movement based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of PTSD, anxiety, Aspergers syndrome, or an eating disorder? Are you seeking guidance for gender identity and transgender issues? Then Mandi may be right for you!
LIMITED availability, waitlist started - Are you and/or your teenager feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, mindfulness based, and movement based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of PTSD, anxiety, Aspergers syndrome, or an eating disorder? Are you seeking guidance for gender identity and transgender issues? Then Mandi may be right for you!
![Photo of Lauren A O'Connor, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/633a66f6-3f59-47bf-b0a8-2ed44251dbe8/2/320x400.jpeg)
Lauren A O'Connor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Auburn, NH 03032
Yes, I am currently accepting new clients for individual therapy. Hello! Thank you for considering me as a partner in your recovery and wellness! I am a Licensed Independent Clinical Social Worker (LICSW) who strives to create a safe and supportive environment for you to comfortably explore life’s challenges and improve your sense of wellbeing. I believe everyone has strengths and, at times, challenges that can be overcome with support and guidance. My ideal client is motivated to take a look at where they wish to make change and welcome taking steps forward.
Yes, I am currently accepting new clients for individual therapy. Hello! Thank you for considering me as a partner in your recovery and wellness! I am a Licensed Independent Clinical Social Worker (LICSW) who strives to create a safe and supportive environment for you to comfortably explore life’s challenges and improve your sense of wellbeing. I believe everyone has strengths and, at times, challenges that can be overcome with support and guidance. My ideal client is motivated to take a look at where they wish to make change and welcome taking steps forward.
![Photo of Hannah Karamanoogian - Sage Counseling - Hannah Karamanoogian, MA, LCMHC, ATR-BC, Counselor](https://photos.psychologytoday.com/60d1cfdb-a958-42b7-8c11-86901d8677c2/1/320x400.png)
Sage Counseling - Hannah Karamanoogian
Counselor, MA, LCMHC, ATR-BC
Verified Verified
3 Endorsed
Auburn, NH 03032
NOTICE <>Limited Daytime Weekday Openings<>After School on Waitlist<> . . . Struggling to manage your worries? Racing thoughts holding you back? Navigating anxiety on your own can be a challenge. Effectively managing thoughts & feelings is a skill that can be learned & practiced. As a Licensed Clinical Mental Health Counselor and Board Certified Art Therapist I look forward to supporting you in successfully implementing these skills in your life so that you can thrive. I have over a decade of experience helping others manage anxiety, stress, and OCD. I offer in-person sessions in NH, and telehealth for persons in NH, MA, VT, & FL.
NOTICE <>Limited Daytime Weekday Openings<>After School on Waitlist<> . . . Struggling to manage your worries? Racing thoughts holding you back? Navigating anxiety on your own can be a challenge. Effectively managing thoughts & feelings is a skill that can be learned & practiced. As a Licensed Clinical Mental Health Counselor and Board Certified Art Therapist I look forward to supporting you in successfully implementing these skills in your life so that you can thrive. I have over a decade of experience helping others manage anxiety, stress, and OCD. I offer in-person sessions in NH, and telehealth for persons in NH, MA, VT, & FL.
See more therapy options for 03032
How does your Therapist compare?
Number of Therapists in 03032
10+
Average cost per session
$141
Therapists in 03032 who prioritize treating:
100% | Anxiety |
91% | Depression |
82% | Self Esteem |
82% | Stress |
64% | Trauma and PTSD |
64% | Coping Skills |
55% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
78% | UnitedHealthcare UHC | UBH |
67% | Cigna and Evernorth |
67% | Harvard Pilgrim |
How Therapists in 03032 see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 03032?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.