Therapists in 02910

Are you feeling isolated and/or overwhelmed before, during or after pregnancy? Are you feeling sad, overwhelmed or worried about your infant or child? Are you juggling multiple responsibilities in your early parenting years? Or, maybe you are in another hormonal stage of change, coping with the shifts of menopause? You might be trying to rediscover balance and confidence for your life. I have been working predominantly with women for over twenty years. My clients find ways to accept life's challenges with renewed strength and courage. We explore together tactics to make stressors more manageable. You are not alone.

*My personal schedule is full, but other clinicians in my group practice are accepting new clients! Our therapists all take an integrative approach* Are you looking to make positive life changes, heal past traumas, and improve relationships? Are you going through major life changes such as becoming a parent, changing careers, or dealing with chronic health issues? Therapy can be a safe place to explore your concerns and learn new skills for living a balanced life! My group focuses on holistic counseling practices, including yoga, mindfulness, person-centered therapy, nature, energy healing and art.

I believe in lifes journey people experience changes and transitions which challenge our ability to adapt and grow. Difficulty in this process can be expressed in a variety of ways including feelings of depression, anxiety, irritability, sleep disturbance, change in appetite, reliance on alcohol/drugs, lack of energy, and other symptoms. Often these symptoms are early warning signs we are having difficulty with these changes. Sometimes normal life changes like loss of a relationship, leaving home, or birth of a child can be stressful. Unusual events like traumatic loss, illness, physical injury, and combat experiance present unique personal challenges.

I believe in a holistic, strength based individual model. I strive to provide a culturally informed, social justice and empowerment oriented approach. Using this affirming therapeutic relationship, we can build goals and strategies that fit who you are as an individual. We can together use this foundation to better understand how you experience life and transform this self discovery into change. I work from a strength focused, collaborative approach, combining insight about the self with concrete strategies that help you build skills to combat your issues.