Photo of Chloe Blau, MA, Pre-Licensed Professional
Chloe Blau
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Providence, RI 02904  (Online Only)
I'm Chloe, a compassionate and dedicated mental health therapist, here to help you navigate life's challenges. My approach to therapy is all about meeting you where you are and tailoring our sessions to fit your unique needs. I believe a comfort zone is a beautiful place, but nothing grows there. I am here to support you as you step out of that comfort zone and work towards positive change. Motivational interviewing is used to promote insight and self awareness. I draw from a psychodynamic perspective, how your past influences your present, and also use techniques like Internal Family Systems, CBT, and attachment theory.
I'm Chloe, a compassionate and dedicated mental health therapist, here to help you navigate life's challenges. My approach to therapy is all about meeting you where you are and tailoring our sessions to fit your unique needs. I believe a comfort zone is a beautiful place, but nothing grows there. I am here to support you as you step out of that comfort zone and work towards positive change. Motivational interviewing is used to promote insight and self awareness. I draw from a psychodynamic perspective, how your past influences your present, and also use techniques like Internal Family Systems, CBT, and attachment theory.
(401) 381-5858 View (401) 381-5858
Photo of Alicia V. Rodriguez - Clear Space MH, LICSW, Clinical Social Work/Therapist
Clear Space MH
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Providence, RI 02904  (Online Only)
My name is Alicia V. Rodriguez, and I'm a psychotherapist. I created Clear Space MH after numerous conversations and hearing multiple individuals express how they wish they could find a therapist who "understood" what they were going through; a therapist who understood their cultural background, and what it’s like to work full time while taking care of family members. A therapist who understood adversity, but not being able to “fix it”. I realized that I too wanted the same. Clear Space MH is just that; a clear space to work on your mental health. Everyone’s mental health journey is different and will be treated as such.
My name is Alicia V. Rodriguez, and I'm a psychotherapist. I created Clear Space MH after numerous conversations and hearing multiple individuals express how they wish they could find a therapist who "understood" what they were going through; a therapist who understood their cultural background, and what it’s like to work full time while taking care of family members. A therapist who understood adversity, but not being able to “fix it”. I realized that I too wanted the same. Clear Space MH is just that; a clear space to work on your mental health. Everyone’s mental health journey is different and will be treated as such.
(401) 409-8332 View (401) 409-8332
Photo of Tracy Costa, LMHC, Counselor
Tracy Costa
Counselor, LMHC
Verified Verified
Tracy Costa is a Licensed Mental Health Counselor in Rhode Island. She has been in the business of helping other people help themselves for more than 18 years and works with individuals and couples ages 18 and older. Tracy’s approach is a combination of CBT, Motivational Interviewing, and humanistic ideals. She believes in a communication style that is direct and honest, typically opting for uncomplicated straight talk in place of technical jargon. Tracey strives to work with clients to break patterns of behavior which continuously leave them feeling so stuck and powerless.
Tracy Costa is a Licensed Mental Health Counselor in Rhode Island. She has been in the business of helping other people help themselves for more than 18 years and works with individuals and couples ages 18 and older. Tracy’s approach is a combination of CBT, Motivational Interviewing, and humanistic ideals. She believes in a communication style that is direct and honest, typically opting for uncomplicated straight talk in place of technical jargon. Tracey strives to work with clients to break patterns of behavior which continuously leave them feeling so stuck and powerless.
(401) 246-7809 View (401) 246-7809
Photo of Morgan Lafrance, LCSW, Clinical Social Work/Therapist
Morgan Lafrance
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Providence, RI 02904  (Online Only)
Starting the healing process is not easy. Please acknowledge that looking at this page is already a major step. As a therapist I have worked in multiple settings in Rhode Island with a focus and expertise in helping clients who are experiencing issues with substance abuse, sobriety, and emotional disturbance. In addition, I am skilled in helping clients overcome challenges with anxiety, depression, codependency, anger management, chronic stress, mood disorders, as well as grief and loss. I specialize in EMDR treatment which is a helpful modality for individuals who need help resolving past trauma. I am accepting new clients.
Starting the healing process is not easy. Please acknowledge that looking at this page is already a major step. As a therapist I have worked in multiple settings in Rhode Island with a focus and expertise in helping clients who are experiencing issues with substance abuse, sobriety, and emotional disturbance. In addition, I am skilled in helping clients overcome challenges with anxiety, depression, codependency, anger management, chronic stress, mood disorders, as well as grief and loss. I specialize in EMDR treatment which is a helpful modality for individuals who need help resolving past trauma. I am accepting new clients.
(401) 235-4069 View (401) 235-4069
Photo of Shera Baker, LICSW, Clinical Social Work/Therapist
Shera Baker
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02904
Shera Baker is a Licensed Independent Clinical Social Worker with 12 years of experience in the mental health field. She is passionate about helping adults and young adults address their challenges and develop healthy coping skills to navigate through life. Shera specializes in anxiety, depression, life transitions, self-esteem, and women’s issues. Shera completed her Master of Social Work (MSW) at Rhode Island College and is independently licensed by the State of Rhode Island Department of Health in Clinical Social Work.
Shera Baker is a Licensed Independent Clinical Social Worker with 12 years of experience in the mental health field. She is passionate about helping adults and young adults address their challenges and develop healthy coping skills to navigate through life. Shera specializes in anxiety, depression, life transitions, self-esteem, and women’s issues. Shera completed her Master of Social Work (MSW) at Rhode Island College and is independently licensed by the State of Rhode Island Department of Health in Clinical Social Work.
(401) 425-6718 View (401) 425-6718
Photo of Yannis Acosta, MS
Yannis Acosta
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Providence, RI 02904  (Online Only)
In a world where mental health is gaining recognition for its importance, having a compassionate and dedicated therapist can make all the difference. Yannis Acosta embodies these qualities, bringing a unique blend of empathy, expertise, and a nonjudgmental approach to her practice. Yannis’s therapeutic philosophy centers around empathy and understanding. She creates a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and behaviors. Her diverse experiences enable her to handle complex issues with sensitivity and insight, while tailoring treatment to individual needs.
In a world where mental health is gaining recognition for its importance, having a compassionate and dedicated therapist can make all the difference. Yannis Acosta embodies these qualities, bringing a unique blend of empathy, expertise, and a nonjudgmental approach to her practice. Yannis’s therapeutic philosophy centers around empathy and understanding. She creates a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and behaviors. Her diverse experiences enable her to handle complex issues with sensitivity and insight, while tailoring treatment to individual needs.
(401) 416-5956 View (401) 416-5956
Photo of Nicholas Giardino, PhD, Psychologist
Nicholas Giardino
Psychologist, PhD
Verified Verified
Providence, RI 02904
I have over 20 years' experience treating anxiety and stress-related problems. My practice specializes in the treatment of anxiety, panic, phobias, PTSD, and stress and anxiety related to medical conditions, especially lung diseases, cancer, IBS, tinnitus, and pain. I am also experienced in helping people who are having trouble with sleep and health-related behavior changes, such as increasing physical activity. My treatment approach is primarily cognitive-behavioral, and incorporates other complementary practices and techniques, including ACT, mindfulness, biofeedback and relaxation training.
I have over 20 years' experience treating anxiety and stress-related problems. My practice specializes in the treatment of anxiety, panic, phobias, PTSD, and stress and anxiety related to medical conditions, especially lung diseases, cancer, IBS, tinnitus, and pain. I am also experienced in helping people who are having trouble with sleep and health-related behavior changes, such as increasing physical activity. My treatment approach is primarily cognitive-behavioral, and incorporates other complementary practices and techniques, including ACT, mindfulness, biofeedback and relaxation training.
(401) 386-7820 View (401) 386-7820
Photo of Will Meek - Dr Will Meek, PhD, Psychologist
Dr Will Meek
Psychologist, PhD
Verified Verified
Providence, RI 02904  (Online Only)
If life isn't feeling like it should, or your usual ways of managing things aren't working, let's talk. I take a practical, strengths-based approach to dealing with the challenges we face and for improving the things we care about the most.
If life isn't feeling like it should, or your usual ways of managing things aren't working, let's talk. I take a practical, strengths-based approach to dealing with the challenges we face and for improving the things we care about the most.
(401) 347-0230 View (401) 347-0230
Photo of Kyle Kaufer, LICSW, LCDP, Clinical Social Work/Therapist
Kyle Kaufer
Clinical Social Work/Therapist, LICSW, LCDP
Verified Verified
I specialize in working with adolescents and adults who are experiencing a variety of mental health and life issues. I have extensive experience treating patients who are suffering from depression, anxiety, addiction, substance abuse, domestic violence, family issues and relationship difficulties. I practice a holistic approach to therapy that involves mindfulness, Cognitive Behavioral Therapy, spirituality, and physical health. I pride myself on my ability to provide empathy, sympathy, excellent listening skills and constructive feedback to all patients. I want all my patients to feel better about their lives and themselves and to be able to live happier more productive lives.
I specialize in working with adolescents and adults who are experiencing a variety of mental health and life issues. I have extensive experience treating patients who are suffering from depression, anxiety, addiction, substance abuse, domestic violence, family issues and relationship difficulties. I practice a holistic approach to therapy that involves mindfulness, Cognitive Behavioral Therapy, spirituality, and physical health. I pride myself on my ability to provide empathy, sympathy, excellent listening skills and constructive feedback to all patients. I want all my patients to feel better about their lives and themselves and to be able to live happier more productive lives.
(401) 491-3219 View (401) 491-3219
Photo of Whitney Webster, MS, LMFT, Marriage & Family Therapist
Whitney Webster
Marriage & Family Therapist, MS, LMFT
Verified Verified
Providence, RI 02904  (Online Only)
Currently accepting individuals only for daytime teletherapy appointments. Connection is everything, isn’t it? For better or for worse, we shape and are shaped by the people in our lives. Oftentimes our problems are more than just “in our heads” - they arise from our relationships to ourselves and others. Whether you have challenges in a current relationship – a parent, kid, partner, friend, or yourself – or if you’re struggling to make sense of hurtful relationships from your past, let’s help you get to the bottom of what is holding you back.
Currently accepting individuals only for daytime teletherapy appointments. Connection is everything, isn’t it? For better or for worse, we shape and are shaped by the people in our lives. Oftentimes our problems are more than just “in our heads” - they arise from our relationships to ourselves and others. Whether you have challenges in a current relationship – a parent, kid, partner, friend, or yourself – or if you’re struggling to make sense of hurtful relationships from your past, let’s help you get to the bottom of what is holding you back.
(401) 208-2723 View (401) 208-2723
Photo of Regina LaPietra, MA, LMHC, Counselor
Regina LaPietra
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Now Currently Accepting New Clients. I am a national board-certified Licensed Mental Health Counselor. I received my BA in Psychology at the University of Rhode Island and then went on to acquire my Master’s degree at Johnson and Wales University in Clinical Mental Health Counseling. I currently work at Polaris Counseling and Consulting LLC and have been in the mental health field for about 5 years now. My experience lies within the school systems and private practice settings.
Now Currently Accepting New Clients. I am a national board-certified Licensed Mental Health Counselor. I received my BA in Psychology at the University of Rhode Island and then went on to acquire my Master’s degree at Johnson and Wales University in Clinical Mental Health Counseling. I currently work at Polaris Counseling and Consulting LLC and have been in the mental health field for about 5 years now. My experience lies within the school systems and private practice settings.
(401) 271-6062 View (401) 271-6062
Photo of Kara Karp, LMHC, LIMHP, Counselor
Kara Karp
Counselor, LMHC, LIMHP
Verified Verified
Providence, RI 02904  (Online Only)
Welcome! My name is Kara Karp and I hold a license in mental health counseling. I primarily specialize in the treatment of mood and anxiety disorders that stem from normal life stress to more chronic clinical presentations such as major depressive disorder (MDD) or generalized anxiety disorder (GAD). I am of the belief that every person, regardless of what brings them to therapy, requires their own specialized plan of care. With this in mind, we will work together to implement a cognitive behavioral approach (commonly referred to as CBT) to your treatment plan.
Welcome! My name is Kara Karp and I hold a license in mental health counseling. I primarily specialize in the treatment of mood and anxiety disorders that stem from normal life stress to more chronic clinical presentations such as major depressive disorder (MDD) or generalized anxiety disorder (GAD). I am of the belief that every person, regardless of what brings them to therapy, requires their own specialized plan of care. With this in mind, we will work together to implement a cognitive behavioral approach (commonly referred to as CBT) to your treatment plan.
(531) 204-2722 View (531) 204-2722
Photo of Helena Danielle Marshall One Step At A Time Counseling, LICSW, CADC, CGAC, Clinical Social Work/Therapist
Helena Danielle Marshall One Step At A Time Counseling
Clinical Social Work/Therapist, LICSW, CADC, CGAC
Verified Verified
Providence, RI 02904
Helping individuals heal and recover "One Step at a Time." We meet individuals where they are. We have a laid back, nonjudgmental and caring collaborative approach in working with each individual to identify and achieve their goals. Helping individual heal and recover "One Step at a Time." Serving individuals with mental health and substance use challenges. We have experience serving diverse populations and working in a multitude of settings which include inpatient, outpatient, residential and community setting.
Helping individuals heal and recover "One Step at a Time." We meet individuals where they are. We have a laid back, nonjudgmental and caring collaborative approach in working with each individual to identify and achieve their goals. Helping individual heal and recover "One Step at a Time." Serving individuals with mental health and substance use challenges. We have experience serving diverse populations and working in a multitude of settings which include inpatient, outpatient, residential and community setting.
(401) 388-6352 View (401) 388-6352
Photo of Lydie Helene Gnacadja - Own Your Voice Mental Wellness, LLC, MSW, LICSW, Clinical Social Work/Therapist
Own Your Voice Mental Wellness, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Providence, RI 02904
Why do I need therapy? Therapy is for people who are crazy or out of control! I should be able to do this by myself! Asking or getting help means I'm not capable or strong. People are in therapy "cause they have to be." Couple's therapy is a last resort. Family therapy doesn't work/is not for me. Are any of these questions going through your mind? Is it helpful to know you are not alone? Sometimes, people are apprehensive about engaging in therapy or leery about continuing with therapy. All of the above reactions are understandable considering people's experiences. Licensure supervision/professional consultations offered.
Why do I need therapy? Therapy is for people who are crazy or out of control! I should be able to do this by myself! Asking or getting help means I'm not capable or strong. People are in therapy "cause they have to be." Couple's therapy is a last resort. Family therapy doesn't work/is not for me. Are any of these questions going through your mind? Is it helpful to know you are not alone? Sometimes, people are apprehensive about engaging in therapy or leery about continuing with therapy. All of the above reactions are understandable considering people's experiences. Licensure supervision/professional consultations offered.
(401) 208-2542 View (401) 208-2542
Photo of Rachel McCrystal, LICSW, MSW, Clinical Social Work/Therapist
Rachel McCrystal
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Providence, RI 02904  (Online Only)
Hi, I'm Rachel McCrystal! I'm a mental health therapist, licensed in RI, CT, and MA. I have spent the last decade working in a variety of settings, including non-profits, community mental health centers, outpatient offices, schools, research labs, substance abuse programs, and residential facilities. I am also a Chapter Member of the International Association of Eating Disorder Professionals, a member of the National Association of Social Workers, and a Certified Intuitive Eating Counselor.
Hi, I'm Rachel McCrystal! I'm a mental health therapist, licensed in RI, CT, and MA. I have spent the last decade working in a variety of settings, including non-profits, community mental health centers, outpatient offices, schools, research labs, substance abuse programs, and residential facilities. I am also a Chapter Member of the International Association of Eating Disorder Professionals, a member of the National Association of Social Workers, and a Certified Intuitive Eating Counselor.
(401) 389-7288 View (401) 389-7288
Photo of Emily Dimon - The Counseling Center at JCS , LICSW, LMHC, Clinical Social Work/Therapist
The Counseling Center at JCS
Clinical Social Work/Therapist, LICSW, LMHC
Verified Verified
Providence, RI 02904
Accepting New Clients! For more than 50 years, The Counseling Center at JCS in Providence has offered hope and help to anyone facing life challenges. As a multidisciplinary team, we have decades of experience providing mental health services in both community and private practice settings. We provide counseling services to seniors, adults, adolescents, children, and families with a wide range of concerns, including, but not limited to: feeling overwhelmed, depressed mood, panic or anxiety, grief and loss, adjusting to life transitions and developmental stages, identity development, trauma recovery, etc.
Accepting New Clients! For more than 50 years, The Counseling Center at JCS in Providence has offered hope and help to anyone facing life challenges. As a multidisciplinary team, we have decades of experience providing mental health services in both community and private practice settings. We provide counseling services to seniors, adults, adolescents, children, and families with a wide range of concerns, including, but not limited to: feeling overwhelmed, depressed mood, panic or anxiety, grief and loss, adjusting to life transitions and developmental stages, identity development, trauma recovery, etc.
(401) 583-6142 View (401) 583-6142
Photo of Elizabeth Westmoreland, LICSW, Clinical Social Work/Therapist
Elizabeth Westmoreland
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02904  (Online Only)
Elizabeth (Libby) Westmoreland is a Licensed Independent Clinical Social Worker (LICSW) who has 6 years of experience working with young children, school-age kids, adolescents, and adults. Libby has helped individuals and families with depression, anxiety, life transitions, medical stress and diagnoses, and relationship and family issues.
Elizabeth (Libby) Westmoreland is a Licensed Independent Clinical Social Worker (LICSW) who has 6 years of experience working with young children, school-age kids, adolescents, and adults. Libby has helped individuals and families with depression, anxiety, life transitions, medical stress and diagnoses, and relationship and family issues.
(401) 298-9173 View (401) 298-9173
Photo of Jennifer McCalligett, MSW, LCSW, Clinical Social Work/Therapist
Jennifer McCalligett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Accepting New Patients - I am a Licensed Clinical Social Worker and have been in the field for over 20 years. I currently work at Polaris Counseling and Consulting LLC. Along with private practice, I have experience in community, school, and home-based settings. The majority of my time has been spent working with teens and young adults experiencing grief, trauma, as well as substance intervention and education. Private practice has always been the end goal for me as it provides a setting to truly focus on you and your perspective. While we are in the therapy room I strive to create a space that allows you to speak freely.
Accepting New Patients - I am a Licensed Clinical Social Worker and have been in the field for over 20 years. I currently work at Polaris Counseling and Consulting LLC. Along with private practice, I have experience in community, school, and home-based settings. The majority of my time has been spent working with teens and young adults experiencing grief, trauma, as well as substance intervention and education. Private practice has always been the end goal for me as it provides a setting to truly focus on you and your perspective. While we are in the therapy room I strive to create a space that allows you to speak freely.
(401) 329-9859 View (401) 329-9859
Photo of Yves T Mukanya, MS, LMHC-S, Pre-Licensed Professional
Yves T Mukanya
Pre-Licensed Professional, MS, LMHC-S
Verified Verified
Providence, RI 02904
A major downfall in today’s fast-paced society is that many people feel unheard or unseen. Due to the constant need to conform and keep up, people don't have the time or the opportunity to discover who they are and what they want out of life. This leads to anxiety, stress, depression, issues in relationship, confusion, and low self-esteem. I strive to create a safe environment, free of judgement and negativity, and give my clients the opportunity for self-exploration. By giving them my full attention, they feel heard, validated, and encouraged to pursue their greatest desires according to their own beliefs, and new found aspiration.
A major downfall in today’s fast-paced society is that many people feel unheard or unseen. Due to the constant need to conform and keep up, people don't have the time or the opportunity to discover who they are and what they want out of life. This leads to anxiety, stress, depression, issues in relationship, confusion, and low self-esteem. I strive to create a safe environment, free of judgement and negativity, and give my clients the opportunity for self-exploration. By giving them my full attention, they feel heard, validated, and encouraged to pursue their greatest desires according to their own beliefs, and new found aspiration.
(401) 356-3403 View (401) 356-3403
Photo of Michael R Slavit, PhD, Psychologist
Michael R Slavit
Psychologist, PhD
Verified Verified
Providence, RI 02904  (Online Only)
Waitlist for new clients
Understanding my clients' view of their world is of utmost importance. I take your feelings very seriously. My specialty areas are tension reduction, stress management, alleviating depression, unresolved grief, ADHD, relationship issues, and health/fitness/weight. I work with individuals ages 15 through 99, as well as with couples. I use a variety of methods depending on the client and problem. For instance, I rely on expressive therapy for unresolved grief, whereas I use mainly behavior therapy for tension reduction. Above all, I check frequently with my clents to be sure the methods I am employing are meeting their needs.
Understanding my clients' view of their world is of utmost importance. I take your feelings very seriously. My specialty areas are tension reduction, stress management, alleviating depression, unresolved grief, ADHD, relationship issues, and health/fitness/weight. I work with individuals ages 15 through 99, as well as with couples. I use a variety of methods depending on the client and problem. For instance, I rely on expressive therapy for unresolved grief, whereas I use mainly behavior therapy for tension reduction. Above all, I check frequently with my clents to be sure the methods I am employing are meeting their needs.
(401) 680-1203 View (401) 680-1203

How does your Therapist compare?

Number of Therapists in 02904

100+

Average cost per session

$150

Therapists in 02904 who prioritize treating:

92% Anxiety
85% Depression
66% Trauma and PTSD
65% Relationship Issues
59% Grief
56% Stress
54% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
79% UnitedHealthcare UHC | UBH
65% Aetna

How Therapists in 02904 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 02904?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.