Photo of Sarah E Kelly, LMHC, Counselor
Sarah E Kelly
Counselor, LMHC
Verified Verified
1 Endorsed
Kingston, RI 02881  (Online Only)
Not accepting new clients
Unfortunately at this time I am full and am not taking on new clients. I do not have a walitlist. Have you arrived at a place in your personal journey where you are ready for change? Would you like to work with a therapist who understands BPD and is inspired to help people grow into the best versions of themselves? Dialectical Behavioral Therapy (DBT) is a recognized and highly respected evidence-based practice for not only BPD, but many mental health disorders. I am a firm believer that ALL people can benefit from this skill set.
Unfortunately at this time I am full and am not taking on new clients. I do not have a walitlist. Have you arrived at a place in your personal journey where you are ready for change? Would you like to work with a therapist who understands BPD and is inspired to help people grow into the best versions of themselves? Dialectical Behavioral Therapy (DBT) is a recognized and highly respected evidence-based practice for not only BPD, but many mental health disorders. I am a firm believer that ALL people can benefit from this skill set.
(401) 289-1676 View (401) 289-1676
Photo of Gina MacLure - URI Couple and Family Therapy Clinic, MS, LMFT, Marriage & Family Therapist
URI Couple and Family Therapy Clinic
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Kingston, RI 02881
The Couple and Family Therapy Clinic is affiliated with the University of Rhode Island offering specialized expertise in relationship and family issues. We provide confidential relationship enhancement and counseling with a focus on the solution rather than the problem. We are dedicated to making treatment affordable and hassle free without the mess of insurance or diagnoses. We offer a sliding scale ranging from $15-45 a session or match most insurance copays. No insurance required.
The Couple and Family Therapy Clinic is affiliated with the University of Rhode Island offering specialized expertise in relationship and family issues. We provide confidential relationship enhancement and counseling with a focus on the solution rather than the problem. We are dedicated to making treatment affordable and hassle free without the mess of insurance or diagnoses. We offer a sliding scale ranging from $15-45 a session or match most insurance copays. No insurance required.
(401) 685-9356 View (401) 685-9356
Photo of Kathy Swink, MA, LMHC, CCMHC, Counselor
Kathy Swink
Counselor, MA, LMHC, CCMHC
Verified Verified
Kingston, RI 02881
Our work together will be suited to your needs. That is, one client may choose talk therapy, whereas another prefers the hands-on approach of energy field healing, and a third opts to combine both of these approaches. Regardless of the mode of treatment, we are always aware that the whole person includes body, mind and spirit and so will involve and integrate them as much as possible. I use a variety of therapeutic techniques including cognitive, skill building, Gestalt, client-centered, guided imagery, inner child work, or energy healing depending on the needs and style of growth of the client.
Our work together will be suited to your needs. That is, one client may choose talk therapy, whereas another prefers the hands-on approach of energy field healing, and a third opts to combine both of these approaches. Regardless of the mode of treatment, we are always aware that the whole person includes body, mind and spirit and so will involve and integrate them as much as possible. I use a variety of therapeutic techniques including cognitive, skill building, Gestalt, client-centered, guided imagery, inner child work, or energy healing depending on the needs and style of growth of the client.
(401) 354-2659 View (401) 354-2659
Photo of Amanda Zimmer, LICSW, Clinical Social Work/Therapist
Amanda Zimmer
Clinical Social Work/Therapist, LICSW
Verified Verified
Kingston, RI 02881
Amanda Zimmer is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2019. Amanda believes that as a clinician, the most important thing xe does is to build an authentic and trusting relationship with xer clients. Connection, trust, and acceptance are essential for personal growth. Therapy is a process, and Amanda is humbled and grateful to be a guide on each client's journey. Outside of work, Amanda's favorite way to relax and unwind is to look for sea glass on the beach.
Amanda Zimmer is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2019. Amanda believes that as a clinician, the most important thing xe does is to build an authentic and trusting relationship with xer clients. Connection, trust, and acceptance are essential for personal growth. Therapy is a process, and Amanda is humbled and grateful to be a guide on each client's journey. Outside of work, Amanda's favorite way to relax and unwind is to look for sea glass on the beach.
(401) 357-0603 View (401) 357-0603
Photo of Lauren W Acquino, LICSW, Clinical Social Work/Therapist
Lauren W Acquino
Clinical Social Work/Therapist, LICSW
Verified Verified
Kingston, RI 02881
Lauren W. Acquino is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2019. She received a Bachelor of Fine Arts at School of Visual Arts then later in life moved to Florida to gain a Masters in Social Work at University of Central Florida. Everyone needs someone to talk to. Sometimes it needs to be with someone who is solely invested in just you. Whether it is to process some situational depression, address substance use struggles, or to explore deep, complex trauma.
Lauren W. Acquino is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2019. She received a Bachelor of Fine Arts at School of Visual Arts then later in life moved to Florida to gain a Masters in Social Work at University of Central Florida. Everyone needs someone to talk to. Sometimes it needs to be with someone who is solely invested in just you. Whether it is to process some situational depression, address substance use struggles, or to explore deep, complex trauma.
(401) 830-9272 View (401) 830-9272
Photo of Brittany Davis, MSW,  LICSW, Clinical Social Work/Therapist
Brittany Davis
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Kingston, RI 02881
One of Brittany’s primary focuses is treating anxiety, depression, and ADHD, particularly in adolescents and young adults. Her therapeutic techniques are rooted in Cognitive Behavioral Therapy (CBT) and art therapy, blending creativity with proven clinical methods. Brittany is particularly passionate about helping clients work through complex emotions related to grief, sleep disorders, and childhood behavioral issues. She is dedicated to assisting clients in navigating life's challenges by providing individualized care tailored to their unique needs.
One of Brittany’s primary focuses is treating anxiety, depression, and ADHD, particularly in adolescents and young adults. Her therapeutic techniques are rooted in Cognitive Behavioral Therapy (CBT) and art therapy, blending creativity with proven clinical methods. Brittany is particularly passionate about helping clients work through complex emotions related to grief, sleep disorders, and childhood behavioral issues. She is dedicated to assisting clients in navigating life's challenges by providing individualized care tailored to their unique needs.
(855) 548-5923 View (855) 548-5923
Photo of Nancy Embleton, LICSW, Clinical Social Work/Therapist
Nancy Embleton
Clinical Social Work/Therapist, LICSW
Verified Verified
Kingston, RI 02881
Nancy Embleton is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2003. She has a Bachelor of Social Work from Rhode Island College in 1987 and obtained her Master's in Social Work from Salem State University in 1996. Nancy has more than 25 years of experience working in behavioral health and health care fields. She is skilled in crisis assessment and intervention, believes in a whole person approach for health and wellness, and incorporates a strength based humanistic approach which assists clients in obtaining practical solutions for issues and symptom management.
Nancy Embleton is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2003. She has a Bachelor of Social Work from Rhode Island College in 1987 and obtained her Master's in Social Work from Salem State University in 1996. Nancy has more than 25 years of experience working in behavioral health and health care fields. She is skilled in crisis assessment and intervention, believes in a whole person approach for health and wellness, and incorporates a strength based humanistic approach which assists clients in obtaining practical solutions for issues and symptom management.
(401) 358-6225 View (401) 358-6225
Photo of Katie Roy,  LMHC, Drug & Alcohol Counselor
Katie Roy
Drug & Alcohol Counselor, LMHC
Verified Verified
Kingston, RI 02881
Katherine Roy, LMHC, is dedicated to helping individuals across Rhode Island navigate the complexities of their mental health and personal growth. With a wealth of experience in individual, couples, and family therapy, Katie offers a compassionate and insightful approach to therapy that caters to the diverse needs of her clients. Her practice at LifeStance Health emphasizes understanding each person’s unique story, identifying the patterns and relationships that influence their thoughts and behaviors, and collaboratively working towards meaningful change.
Katherine Roy, LMHC, is dedicated to helping individuals across Rhode Island navigate the complexities of their mental health and personal growth. With a wealth of experience in individual, couples, and family therapy, Katie offers a compassionate and insightful approach to therapy that caters to the diverse needs of her clients. Her practice at LifeStance Health emphasizes understanding each person’s unique story, identifying the patterns and relationships that influence their thoughts and behaviors, and collaboratively working towards meaningful change.
(855) 548-5923 View (855) 548-5923
Photo of Christine Forte, LICSW, Clinical Social Work/Therapist
Christine Forte
Clinical Social Work/Therapist, LICSW
Verified Verified
Kingston, RI 02881
Christine Forte is a Licensed Independent Clinical Social Worker in Rhode Island and Massachusetts who has been practicing for approximately 25 years. She received her Bachelor’s Degree in Psychology, and Bachelor’s Degree in English from Rutgers University in New Jersey, and her Master of Social Work degree from the Fordham University Graduate School of Social Work in New York City. During her career, Christine has had the privilege to have partnered with people from all walks of life and assist with the struggles they faced.
Christine Forte is a Licensed Independent Clinical Social Worker in Rhode Island and Massachusetts who has been practicing for approximately 25 years. She received her Bachelor’s Degree in Psychology, and Bachelor’s Degree in English from Rutgers University in New Jersey, and her Master of Social Work degree from the Fordham University Graduate School of Social Work in New York City. During her career, Christine has had the privilege to have partnered with people from all walks of life and assist with the struggles they faced.
(401) 251-0626 View (401) 251-0626
Photo of Alexis Desjardins, LCSW, Clinical Social Work/Therapist
Alexis Desjardins
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingston, RI 02881
Hello, I'm Alexis Desjardins, a dedicated and compassionate licensed clinical social worker with a passion for helping children, adolescents, and young adults between the ages of 8 and 30 thrive in their emotional and mental well-being. I specialize in evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Dialectic-Behavioral Therapy (DBT) and mindfulness practices to support individuals in their journey towards lasting positive change. My goal is to empower you to make meaningful changes and develop practical coping strategies.
Hello, I'm Alexis Desjardins, a dedicated and compassionate licensed clinical social worker with a passion for helping children, adolescents, and young adults between the ages of 8 and 30 thrive in their emotional and mental well-being. I specialize in evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Dialectic-Behavioral Therapy (DBT) and mindfulness practices to support individuals in their journey towards lasting positive change. My goal is to empower you to make meaningful changes and develop practical coping strategies.
(401) 386-3301 View (401) 386-3301
Photo of Jessica Fortunato, PsyD, Psychologist
Jessica Fortunato
Psychologist, PsyD
Verified Verified
Kingston, RI 02881
Dr. Jessica V. Fortunato is a Psychologist in Rhode Island who has been practicing since 2006. She obtained her BA in Psychology from Harvard University, and her doctorate in Clinical Psychology from the California School of Professional Psychology. Dr. Fortunato feels that one of her greatest strengths in working with clients from diverse backgrounds, cultures, ages, genders, and circumstances is her ability to authentically connect with each individual and build a safe space to address the challenges and issues they are facing.
Dr. Jessica V. Fortunato is a Psychologist in Rhode Island who has been practicing since 2006. She obtained her BA in Psychology from Harvard University, and her doctorate in Clinical Psychology from the California School of Professional Psychology. Dr. Fortunato feels that one of her greatest strengths in working with clients from diverse backgrounds, cultures, ages, genders, and circumstances is her ability to authentically connect with each individual and build a safe space to address the challenges and issues they are facing.
(401) 227-3106 View (401) 227-3106
Photo of Aaron Pelchat, LCSW, Clinical Social Work/Therapist
Aaron Pelchat
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kingston, RI 02881
Aaron Pelchat is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2022. Aaron seeks to help clients find the tools that work for them in managing their mental health. He appreciates the power of sending clients back out into the world with something new to try to help improve their quality of life. Aaron's background in Thanatology (the study of death, dying, and bereavement) has been effective more than once in guiding clients on their journey to process and integrate their grief into their lives.
Aaron Pelchat is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2022. Aaron seeks to help clients find the tools that work for them in managing their mental health. He appreciates the power of sending clients back out into the world with something new to try to help improve their quality of life. Aaron's background in Thanatology (the study of death, dying, and bereavement) has been effective more than once in guiding clients on their journey to process and integrate their grief into their lives.
(401) 386-8833 View (401) 386-8833
Photo of Emily Patterson, LMHC, Counselor
Emily Patterson
Counselor, LMHC
Verified Verified
Kingston, RI 02881
Do you feel sad, anxious, or stuck in a pattern of behavior that's not making you happy? Are you feeling overwhelmed by stress? Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance. I am a licensed mental health counselor who takes a validating and collaborative approach to help address these challenges.
Do you feel sad, anxious, or stuck in a pattern of behavior that's not making you happy? Are you feeling overwhelmed by stress? Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance. I am a licensed mental health counselor who takes a validating and collaborative approach to help address these challenges.
(401) 357-0563 View (401) 357-0563
Photo of Jen Quattrini, LCSW, Clinical Social Work/Therapist
Jen Quattrini
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingston, RI 02881
Jen Quattrini is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2023. Jen believes in strength-based practice. At times it is difficult to see our strengths and she will work with her clients to be able to build on their strengths and embrace them. She practices solution focused therapy and also uses DBT and CBT skills. When working with a client Jen's approach is based on the client. The work they do is unique as the person she is working with. In her spare time, Jen enjoys time at the beach no matter what the season. She likes to hike and paddle board.
Jen Quattrini is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2023. Jen believes in strength-based practice. At times it is difficult to see our strengths and she will work with her clients to be able to build on their strengths and embrace them. She practices solution focused therapy and also uses DBT and CBT skills. When working with a client Jen's approach is based on the client. The work they do is unique as the person she is working with. In her spare time, Jen enjoys time at the beach no matter what the season. She likes to hike and paddle board.
(401) 205-8937 View (401) 205-8937
Photo of Samantha Cahoone, LCSW, Clinical Social Work/Therapist
Samantha Cahoone
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingston, RI 02881
Samantha Cahoone is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2023. She has an MSW from Rhode Island College. Samantha has an extensive background in childhood sexual abuse and childhood sex exploitation. She specializes in CBT, Mindfulness therapy, and Play Therapy and believes children use play as their language. Outside of work Samantha plays softball and manages her own women's team.
Samantha Cahoone is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2023. She has an MSW from Rhode Island College. Samantha has an extensive background in childhood sexual abuse and childhood sex exploitation. She specializes in CBT, Mindfulness therapy, and Play Therapy and believes children use play as their language. Outside of work Samantha plays softball and manages her own women's team.
(401) 496-8310 View (401) 496-8310
Photo of Deb Bergner, LCSW, Clinical Social Work/Therapist
Deb Bergner
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingston, RI 02881
Deb Bergner is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2023. She has an MSW from Rhode Island College, an M. Ed from Springfield College, and a BA from Brown University. Deb is a dedicated and accomplished professional with a diverse background in clinical counseling, casework, and educational program coordination. She has extensive experience in providing therapeutic services and case management to diverse populations. Deb's clinical counseling experience includes her role as a Clinical Counseling Trainee at the Counseling Center of the University of Rhode Island.
Deb Bergner is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2023. She has an MSW from Rhode Island College, an M. Ed from Springfield College, and a BA from Brown University. Deb is a dedicated and accomplished professional with a diverse background in clinical counseling, casework, and educational program coordination. She has extensive experience in providing therapeutic services and case management to diverse populations. Deb's clinical counseling experience includes her role as a Clinical Counseling Trainee at the Counseling Center of the University of Rhode Island.
(401) 389-7505 View (401) 389-7505
Photo of Amanda Stevens, LMHC, Clinical Social Work/Therapist
Amanda Stevens
Clinical Social Work/Therapist, LMHC
Verified Verified
Kingston, RI 02881
Amanda Stevens is a Licensed Mental Health Counselor candidate in Rhode Island who has been practicing since 2023. She earned her Bachelor’s degree in Psychology from Southern New Hampshire University online in 2021. She continued attending SNHU online for her Master’s where she graduated in 2023. Amanda has always had a passion for mental health and has worked in the childcare field for 13 years. This includes working in special education, foster care and working with individuals with developmental disabilities. Amanda takes her experience and knowledge to challenge and push her clients to be the best they could be.
Amanda Stevens is a Licensed Mental Health Counselor candidate in Rhode Island who has been practicing since 2023. She earned her Bachelor’s degree in Psychology from Southern New Hampshire University online in 2021. She continued attending SNHU online for her Master’s where she graduated in 2023. Amanda has always had a passion for mental health and has worked in the childcare field for 13 years. This includes working in special education, foster care and working with individuals with developmental disabilities. Amanda takes her experience and knowledge to challenge and push her clients to be the best they could be.
(401) 227-3144 View (401) 227-3144
Photo of Chad Coffin, MA,  LMHC, Counselor
Chad Coffin
Counselor, MA, LMHC
Verified Verified
Kingston, RI 02881
Chad Coffin is a compassionate Licensed Mental Health Counselor in Rhode Island who has been practicing since 2023. Chad has a profound interest in guiding individuals and couples through life’s complexities. With a heart attuned to grief, loss, and trauma, Chad offers a space for healing and repair. His couples therapy expertise fosters deeper connections. He understands the grip of anxiety and provides tools for resilience. If anxiety, depression, existential questions, or life transitions weigh heavy on your soul, you have a friend in him.
Chad Coffin is a compassionate Licensed Mental Health Counselor in Rhode Island who has been practicing since 2023. Chad has a profound interest in guiding individuals and couples through life’s complexities. With a heart attuned to grief, loss, and trauma, Chad offers a space for healing and repair. His couples therapy expertise fosters deeper connections. He understands the grip of anxiety and provides tools for resilience. If anxiety, depression, existential questions, or life transitions weigh heavy on your soul, you have a friend in him.
(401) 279-8132 View (401) 279-8132
Photo of Ashley Daigneault, MSW,  LCSW, Clinical Social Work/Therapist
Ashley Daigneault
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kingston, RI 02881
Ashley Daigneault is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2023. She obtained her Bachelor’s of Social Work from Salve Regina University and her Master’s Degree in Social Work from the Advanced Standing program at Rhode Island College in 2023. Ashley is a compassionate, trustworthy, approachable, and honest clinician that is dedicated to providing effective and appropriate therapeutic services to her clients.
Ashley Daigneault is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2023. She obtained her Bachelor’s of Social Work from Salve Regina University and her Master’s Degree in Social Work from the Advanced Standing program at Rhode Island College in 2023. Ashley is a compassionate, trustworthy, approachable, and honest clinician that is dedicated to providing effective and appropriate therapeutic services to her clients.
(401) 593-4645 View (401) 593-4645
Photo of Kat Rouse, LCSW, Clinical Social Work/Therapist
Kat Rouse
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingston, RI 02881
Kat Rouse is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2021. She has a Master of Social Work from New York University. Kat is naturally curious, empathic, non-judgmental, and an active listener. Her approach is warm, collaborative, full of humor and compassion, and rooted in a person-centered and mindfulness-based approach. Kat strives to cultivate a safe, non-judgmental environment for your journey of healing, self-discovery, and radical self-acceptance. Her goal is to create a space for you to feel deeply understood. She is comfortable working with a range of ages.
Kat Rouse is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2021. She has a Master of Social Work from New York University. Kat is naturally curious, empathic, non-judgmental, and an active listener. Her approach is warm, collaborative, full of humor and compassion, and rooted in a person-centered and mindfulness-based approach. Kat strives to cultivate a safe, non-judgmental environment for your journey of healing, self-discovery, and radical self-acceptance. Her goal is to create a space for you to feel deeply understood. She is comfortable working with a range of ages.
(401) 375-0735 View (401) 375-0735
1

See more therapy options for 02881

How does your Therapist compare?

Number of Therapists in 02881

30+

Average cost per session

$140

Therapists in 02881 who prioritize treating:

97% Anxiety
90% Depression
77% Trauma and PTSD
71% Life Transitions
68% Grief
65% Women's Issues
48% ADHD

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
90% BlueCross and BlueShield
90% UnitedHealthcare UHC | UBH

How Therapists in 02881 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 02881?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.