Photo of Michelle Upton, MSW, LICSW, CDP, Clinical Social Work/Therapist
Michelle Upton
Clinical Social Work/Therapist, MSW, LICSW, CDP
Verified Verified
Rochester, MA 02770
There are times for all of us when navigating life, loss, and the challenges in between feels overwhelming. Often in these moments stress can disrupt your sleep, lessen your patience, or harden your words. You may experience new challenges at work, in your relationships, or with yourself. It's important to know that you are not alone.
There are times for all of us when navigating life, loss, and the challenges in between feels overwhelming. Often in these moments stress can disrupt your sleep, lessen your patience, or harden your words. You may experience new challenges at work, in your relationships, or with yourself. It's important to know that you are not alone.
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Photo of Annie Kowalski, LMHC, Counselor
Annie Kowalski
Counselor, LMHC
Verified Verified
Rochester, MA 02770
Not accepting new clients
My name is Annie Kowalski and I’m a Licensed Mental Health Counselor located in Plymouth and Rochester MA. I have been providing mental health services for adults, children, and families, within the public school system and in private practice, for over 20 years. In addition to virtual therapy sessions I provide in-person equine facilitated therapy sessions at my Eastover Farm location in Rochester MA. Equine Facilitated Therapy maximizes the the effectiveness of traditional therapy with the added benefits of animal and nature therapy, which provides an enhanced therapeutic experience.
My name is Annie Kowalski and I’m a Licensed Mental Health Counselor located in Plymouth and Rochester MA. I have been providing mental health services for adults, children, and families, within the public school system and in private practice, for over 20 years. In addition to virtual therapy sessions I provide in-person equine facilitated therapy sessions at my Eastover Farm location in Rochester MA. Equine Facilitated Therapy maximizes the the effectiveness of traditional therapy with the added benefits of animal and nature therapy, which provides an enhanced therapeutic experience.
(508) 876-7962 View (508) 876-7962
Photo of Monica Chace, LICSW, Clinical Social Work/Therapist
Monica Chace
Clinical Social Work/Therapist, LICSW
Verified Verified
Rochester, MA 02770  (Online Only)
Our journey through life is not always smooth and many of us face losses, disappointments, struggles with addictions, medical issues as well as financial, work and family stressors. These situations and events may cause you to feel depressed and anxious. There are also many transitional periods in our lives. Maybe changes need to be made but there is uncertainty as to how to proceed. I will support your journey by helping you to identify your strengths, enhance your skills for managing life's challenges and provide you with the tools you need to reach your personal goals
Our journey through life is not always smooth and many of us face losses, disappointments, struggles with addictions, medical issues as well as financial, work and family stressors. These situations and events may cause you to feel depressed and anxious. There are also many transitional periods in our lives. Maybe changes need to be made but there is uncertainty as to how to proceed. I will support your journey by helping you to identify your strengths, enhance your skills for managing life's challenges and provide you with the tools you need to reach your personal goals
(774) 855-1483 View (774) 855-1483
Photo of Kathy M Gayoski, RN, LADC, CADC, EdD, Drug & Alcohol Counselor
Kathy M Gayoski
Drug & Alcohol Counselor, RN, LADC, CADC, EdD
Verified Verified
Rochester, MA 02770  (Online Only)
I provide holistic counseling to assist you to explore root causes for your addictions or other events that bring you into counseling. Together we will work with your entirety to provide you with the healing only you can attain. As you explore events in your life you will begin to make the connections and learn ways to release and retrieve lost energies in your life. Once you work together with the causes and effects you will attain a healthy lifestyle free from addictions and a newest about yourself and your outlook on life and living.
I provide holistic counseling to assist you to explore root causes for your addictions or other events that bring you into counseling. Together we will work with your entirety to provide you with the healing only you can attain. As you explore events in your life you will begin to make the connections and learn ways to release and retrieve lost energies in your life. Once you work together with the causes and effects you will attain a healthy lifestyle free from addictions and a newest about yourself and your outlook on life and living.
(508) 471-5861 View (508) 471-5861
Photo of Kathryn Fernandes, MA, LMHC, CMHIMP, Counselor
Kathryn Fernandes
Counselor, MA, LMHC, CMHIMP
Verified Verified
Rochester, MA 02770  (Online Only)
I work with adults struggling with depression, anxiety, addiction, sexuality and relationship issues and other major life adjustments. I offer a compassionate and understanding atmosphere in which clients may take control of their lives and move toward a greater sense of satisfaction. I utilize mindfulness based cognitive behavioral therapy, among others, to individually support clients in boosting the self-confidence needed to overcome life's many obstacles. I offer support for those working on life day-by-day, and help others achieve their long-term goals by creating paths to get there, and enjoying the journey along the way.
I work with adults struggling with depression, anxiety, addiction, sexuality and relationship issues and other major life adjustments. I offer a compassionate and understanding atmosphere in which clients may take control of their lives and move toward a greater sense of satisfaction. I utilize mindfulness based cognitive behavioral therapy, among others, to individually support clients in boosting the self-confidence needed to overcome life's many obstacles. I offer support for those working on life day-by-day, and help others achieve their long-term goals by creating paths to get there, and enjoying the journey along the way.
(508) 317-4927 View (508) 317-4927
Photo of Alexandra Marcal, MA, LMHC, Counselor
Alexandra Marcal
Counselor, MA, LMHC
Verified Verified
Rochester, MA 02770
Not accepting new clients
I enjoy being able to help others on their journey of healing and growth. I have experience working in inpatient, outpatient, and CBAT settings. I have had the pleasure of assisting others in managing anxiety, depression, substance use, behavioral challenges, difficult transitions, interpersonal relationships, and much more! I use a variety of therapeutic modalities based on individual needs in order to guide others towards achieving peace within their lives.
I enjoy being able to help others on their journey of healing and growth. I have experience working in inpatient, outpatient, and CBAT settings. I have had the pleasure of assisting others in managing anxiety, depression, substance use, behavioral challenges, difficult transitions, interpersonal relationships, and much more! I use a variety of therapeutic modalities based on individual needs in order to guide others towards achieving peace within their lives.
(508) 456-5550 View (508) 456-5550

See more therapy options for 02770

How does your Therapist compare?

Number of Therapists in 02770

< 10

Therapists in 02770 who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Grief
100% Self Esteem
83% Depression
83% Trauma and PTSD
83% Life Transitions

Average years in practice

53 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Harvard Pilgrim
100% Tufts

How Therapists in 02770 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 02770?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.