Therapists in 02453
![Photo of Stephanie A Troy, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bab42b9a-b0ab-44d4-9936-343adf2f43e1/1/320x400.jpeg)
Life has struggles and strains as well as happiness and joy. Sometimes in life we lose our way and need guidance in finding our way back. In my practice I focus on supporting others through various emotional struggles such as better managing symptoms of depression, anxiety, stress, self esteem, substance abuse, relationships as well as various other life transitions through the use of mindfulness based practices, CBT and somatic practices such as yoga and meditation. The focus is on helping you build skills to manage emotions and find your way towards a happier and healthier you.
Life has struggles and strains as well as happiness and joy. Sometimes in life we lose our way and need guidance in finding our way back. In my practice I focus on supporting others through various emotional struggles such as better managing symptoms of depression, anxiety, stress, self esteem, substance abuse, relationships as well as various other life transitions through the use of mindfulness based practices, CBT and somatic practices such as yoga and meditation. The focus is on helping you build skills to manage emotions and find your way towards a happier and healthier you.
![Photo of Kristen Weiner, MBMS, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a5800743-7f72-408e-a520-0a24f1b2a3db/1/320x400.jpeg)
Kristen Weiner
Clinical Social Work/Therapist, MBMS, LICSW
Verified Verified
Waltham, MA 02453 (Online Only)
I provide comprehensive and empathetic counseling to individuals of all ages. While my in-person practice focuses on children, my virtual practice specializes in care for parents — offering practical strategies for supporting child development, or just general mental health support during the often overwhelming parenting years. Whether you’re on a journey to heal your own childhood trauma, or you’re looking for support so you can best support your family, I believe that you are the expert of your own experience, and that value is foundational in treatment.
I provide comprehensive and empathetic counseling to individuals of all ages. While my in-person practice focuses on children, my virtual practice specializes in care for parents — offering practical strategies for supporting child development, or just general mental health support during the often overwhelming parenting years. Whether you’re on a journey to heal your own childhood trauma, or you’re looking for support so you can best support your family, I believe that you are the expert of your own experience, and that value is foundational in treatment.
![Photo of Emily Hotz, PsyD, Psychologist](https://photos.psychologytoday.com/76f8e641-e676-45c4-b936-0f729d1a0f9b/1/320x400.jpeg)
I provide therapy to adolescents and young adults in both MA and VT. We can work together to address the stressors in your life and improve your overall wellbeing. Whether you want to address symptoms of depression or anxiety, work on self-esteem, relationship stress, family issues, improve performance in sport, or would benefit from support during a life transition, I want to provide you with a supportive space.
I provide therapy to adolescents and young adults in both MA and VT. We can work together to address the stressors in your life and improve your overall wellbeing. Whether you want to address symptoms of depression or anxiety, work on self-esteem, relationship stress, family issues, improve performance in sport, or would benefit from support during a life transition, I want to provide you with a supportive space.
![Photo of Kristen Gaherty, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/014a5a9a-e07e-46d3-b1f8-37422df0a664/1/320x400.jpeg)
Kristen Gaherty
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Waltham, MA 02453 (Online Only)
My approach to therapy comes from a person centered lens and systems approach. In short, this means I approach every person that I have the honor to work with as the experts on their own lives and the many factors that effect their overall well-being. I approach every client with curiosity and unconditional positive regard while guiding them to see themselves through this lens as well. In session, patients can expect talk therapy with principles of behavior change techniques weaved in to provide some tools to meet their personal goals.
My approach to therapy comes from a person centered lens and systems approach. In short, this means I approach every person that I have the honor to work with as the experts on their own lives and the many factors that effect their overall well-being. I approach every client with curiosity and unconditional positive regard while guiding them to see themselves through this lens as well. In session, patients can expect talk therapy with principles of behavior change techniques weaved in to provide some tools to meet their personal goals.
![Photo of Dr. Jennifer D Brown, ATR-BC, PsyD, Psychologist](https://photos.psychologytoday.com/41ffc924-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist in private practice and in the Waltham area. As a psychologist, art therapist, and an educator, I have devoted myself to helping others create meaningful, fulfilling lives. My approach is relational, psychodynamic, mindfulness-based and research informed. I am astute in understanding the clinical process that underly change and therapeutic components that promote healing. I believe in a collaborative therapeutic relationship, while supporting individual strengths and meeting specific needs of the person. I welcome clients from all backgrounds, cultures, ethnicities and sexual orientations.
I am a licensed clinical psychologist in private practice and in the Waltham area. As a psychologist, art therapist, and an educator, I have devoted myself to helping others create meaningful, fulfilling lives. My approach is relational, psychodynamic, mindfulness-based and research informed. I am astute in understanding the clinical process that underly change and therapeutic components that promote healing. I believe in a collaborative therapeutic relationship, while supporting individual strengths and meeting specific needs of the person. I welcome clients from all backgrounds, cultures, ethnicities and sexual orientations.
![Photo of Connie Ahlstrom, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fefdf16-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Finding the right therapist can be difficult, but once we get started you will see changes in your life as you learn new tools and perspectives to manage anxiety and increase self esteem. I have many years of experience resolving long-term depression, anxiety, social isolation, phobias, intrusive thoughts, low confidence and difficulty with decision making. I help couples who have issues with trust, communication & conflict resolution. My clients are people who have reached high levels of success in many areas of their life, but still feel that something is holding them back from living their best life.
Finding the right therapist can be difficult, but once we get started you will see changes in your life as you learn new tools and perspectives to manage anxiety and increase self esteem. I have many years of experience resolving long-term depression, anxiety, social isolation, phobias, intrusive thoughts, low confidence and difficulty with decision making. I help couples who have issues with trust, communication & conflict resolution. My clients are people who have reached high levels of success in many areas of their life, but still feel that something is holding them back from living their best life.
![Photo of Roberta Caplan, PhD, Psychologist](https://photos.psychologytoday.com/93ad15b6-f559-4091-94ed-48cb4943a6d1/1/320x400.jpeg)
Roberta Caplan
Psychologist, PhD
Verified Verified
1 Endorsed
Waltham, MA 02453
Not accepting new clients
I am experienced at helping individuals and couples,ages 17 to older adults, who are dissatisfied with or want to improve relationships, work, and/or family life (all may have been complicated by the pandemic). My approach is collaborative, warm and respectful. Anxiety, depression, couple issues (planning marriage, couple conflict, poor communication, infidelity, separation/divorce), infertility, your own or a loved one’s medical illness or disability, impaired family members, parenting, life transitions or self-defeating patterns call for an ally to help you find your strengths and move forward.
I am experienced at helping individuals and couples,ages 17 to older adults, who are dissatisfied with or want to improve relationships, work, and/or family life (all may have been complicated by the pandemic). My approach is collaborative, warm and respectful. Anxiety, depression, couple issues (planning marriage, couple conflict, poor communication, infidelity, separation/divorce), infertility, your own or a loved one’s medical illness or disability, impaired family members, parenting, life transitions or self-defeating patterns call for an ally to help you find your strengths and move forward.
![Photo of Samantha Cristol, PsyD, Psychologist](https://photos.psychologytoday.com/e89b208a-e81b-4fa3-ab46-215feb9e9ffb/2/320x400.jpeg)
I view therapy as a collaborative, client-centered process in which I help clients explore difficult emotions, ineffective behaviors, relationships, and work to increase greater self-compassion and understanding. I value building a caring and safe relationship with my clients and use humor in my work. I support young adults with a wide range of struggles and utilize a variety of therapeutic modalities. My experience consists of providing psychotherapy and neuropsychological testing in a variety of settings including schools, community mental health centers, outpatient clinics, PHPs, and residential treatment programs.
I view therapy as a collaborative, client-centered process in which I help clients explore difficult emotions, ineffective behaviors, relationships, and work to increase greater self-compassion and understanding. I value building a caring and safe relationship with my clients and use humor in my work. I support young adults with a wide range of struggles and utilize a variety of therapeutic modalities. My experience consists of providing psychotherapy and neuropsychological testing in a variety of settings including schools, community mental health centers, outpatient clinics, PHPs, and residential treatment programs.
![Photo of Aaron E. Kaplan, PsyD, Psychologist](https://photos.psychologytoday.com/efe727d2-e35f-4b2b-b709-35b6907f18b6/1/320x400.jpeg)
If you are looking for a therapist, you may be feeling confused, frustrated, isolated, scared and possibly in emotional pain. I aim to provide a safe space that is mutually created through a trusting connection built to hold whatever you bring into therapy. The therapy space is your space, so it is important to me that you feel comfortable and heard. I look forward to working together with you to grow, change, heal, and build a more satisfying and purposeful life.
If you are looking for a therapist, you may be feeling confused, frustrated, isolated, scared and possibly in emotional pain. I aim to provide a safe space that is mutually created through a trusting connection built to hold whatever you bring into therapy. The therapy space is your space, so it is important to me that you feel comfortable and heard. I look forward to working together with you to grow, change, heal, and build a more satisfying and purposeful life.
![Photo of Erica Benz, LMHC, Counselor](https://photos.psychologytoday.com/e977157a-636e-4e8e-9b74-01a723f82d9a/1/320x400.jpeg)
Whatever brought you here at this time, welcome. Life is unpredictable and just when we feel we have a grasp on our reality, it changes. It is normal to find yourself overwhelmed, anxious, or maybe even unable to identify what you’re feeling. Together we can work to give name to your emotions, identify what areas of your life are confusing or chaotic, and work toward achieving a better quality of life. I’m here to help build and develop your life ‘toolkit’ in a safe and honest space.
Whatever brought you here at this time, welcome. Life is unpredictable and just when we feel we have a grasp on our reality, it changes. It is normal to find yourself overwhelmed, anxious, or maybe even unable to identify what you’re feeling. Together we can work to give name to your emotions, identify what areas of your life are confusing or chaotic, and work toward achieving a better quality of life. I’m here to help build and develop your life ‘toolkit’ in a safe and honest space.
![Photo of Danielle Goode, LADC1, Drug & Alcohol Counselor](https://photos.psychologytoday.com/8bb09059-9ace-492d-a84d-e9e3960673f3/2/320x400.jpeg)
As a licensed therapist with over 12 years of experience supporting those struggling with mental health and addiction, I have provided on going support and guidance utilizing a diverse set of treatment approaches. I have extensive experience supporting those diagnosed with Major Depressive Disorder, Anxiety based disorders (OCD, GAD, ADHD), Bipolar disorders (1 and 2), PTSD, Austim Spectrum Disorder and Personality disorders. My goal has always been to support others in reaching the healthy quality of life that they strive for by utilizing an individualized approach in their treatment plan.
As a licensed therapist with over 12 years of experience supporting those struggling with mental health and addiction, I have provided on going support and guidance utilizing a diverse set of treatment approaches. I have extensive experience supporting those diagnosed with Major Depressive Disorder, Anxiety based disorders (OCD, GAD, ADHD), Bipolar disorders (1 and 2), PTSD, Austim Spectrum Disorder and Personality disorders. My goal has always been to support others in reaching the healthy quality of life that they strive for by utilizing an individualized approach in their treatment plan.
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![Photo of Alicia Marie Couture, MA, LMHC, Counselor](https://photos.psychologytoday.com/27c35f97-5611-4481-9430-25e9f82288fb/1/320x400.jpeg)
Alicia Marie Couture
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Waltham, MA 02453
Not accepting new clients
“Healing takes time, and asking for help is a courageous step.” You can learn to embody the qualities that make you brave in therapy and in life. I am here to help you confront what is keeping you from a whole-hearted, purpose-filled life. I am here to help guide you through any situation you have faced either in the past or currently. I earned a bachelor’s of arts in Psychology and a bachelor’s of science in Biology from the University of Rhode Island. I then received my master’s in Clinical Mental Health Counseling from William James College. Currently, I am a Licensed Mental Health Counselor from Massachusetts.
“Healing takes time, and asking for help is a courageous step.” You can learn to embody the qualities that make you brave in therapy and in life. I am here to help you confront what is keeping you from a whole-hearted, purpose-filled life. I am here to help guide you through any situation you have faced either in the past or currently. I earned a bachelor’s of arts in Psychology and a bachelor’s of science in Biology from the University of Rhode Island. I then received my master’s in Clinical Mental Health Counseling from William James College. Currently, I am a Licensed Mental Health Counselor from Massachusetts.
![Photo of Beth E. Rosen, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40bac308-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beth E. Rosen
Clinical Social Work/Therapist, LICSW
Verified Verified
Waltham, MA 02453
Not accepting new clients
I work as an interactive, psychodynamically oriented therapist and seek to help clients discover their own uniqueness; put to rest any outdated negative messages from their histories and move into full, and gratifying lives for themselves and their loved ones. I believe the therapeutic alliance is a partnership where both participants,with the help of my expertise and professional experience,work toward healthy, achievable goals in an atmosphere of warmth,nurturance and trust.
I work as an interactive, psychodynamically oriented therapist and seek to help clients discover their own uniqueness; put to rest any outdated negative messages from their histories and move into full, and gratifying lives for themselves and their loved ones. I believe the therapeutic alliance is a partnership where both participants,with the help of my expertise and professional experience,work toward healthy, achievable goals in an atmosphere of warmth,nurturance and trust.
![Photo of Martha Lamb, EdM, Psychologist](https://photos.psychologytoday.com/76f36b5a-8eeb-490b-a1ba-38b156d55e8a/3/320x400.jpeg)
Are things in your life different from what you expected or planned? Are you feeling worried, stressed and “locked in”? Need some place to share/discuss those feelings and make a better/different plan for yourself. Call and make an appointment. I’m thoughtful and listen well, and will help you cope and deal with today’s challenges.
Are things in your life different from what you expected or planned? Are you feeling worried, stressed and “locked in”? Need some place to share/discuss those feelings and make a better/different plan for yourself. Call and make an appointment. I’m thoughtful and listen well, and will help you cope and deal with today’s challenges.
![Photo of Brayden Kendziora, LMHC, REAT, Counselor](https://photos.psychologytoday.com/33f2ee7d-47f5-4bf4-b002-41c40bfc3c6d/1/320x400.jpeg)
Currently accepting new clients. I hope to foster an environment that facilitates growth and healing for clients and their loved ones. Together, we create a trusting relationship to spark self-discovery and enduring change for clients of all identities, bodies, and abilities. I tailor my psychotherapeutic approach to each person as an individual. Together, my clients and I create the opportunity to learn about themselves and their interpersonal world in a safe environment by incorporating evidence-based and trauma-informed interventions (e.g. ARC, CBT, motivational interviewing, DBT, expressive arts, family systems, etc.)
Currently accepting new clients. I hope to foster an environment that facilitates growth and healing for clients and their loved ones. Together, we create a trusting relationship to spark self-discovery and enduring change for clients of all identities, bodies, and abilities. I tailor my psychotherapeutic approach to each person as an individual. Together, my clients and I create the opportunity to learn about themselves and their interpersonal world in a safe environment by incorporating evidence-based and trauma-informed interventions (e.g. ARC, CBT, motivational interviewing, DBT, expressive arts, family systems, etc.)
![Photo of Nathan Mark Laprade, MA, LMHC, Counselor](https://photos.psychologytoday.com/474d38e6-aec9-481c-a3d9-0e25bd4fa2f7/2/320x400.jpeg)
Helping clients navigate the spaces from where they have been, where they are, and where they are going is essential to my work as a licensed mental health counselor. I have taken this approach in my work with clients across a wide range of ages and backgrounds and a variety of settings, including veteran residential facilities and partial hospitalization group therapy programs. Drawing from my own experiences as a veteran, my goal is to help others transition from one stage of life to the next while making meaning of the whole of their lives, and have made that a primary focus to the work I do today.
Helping clients navigate the spaces from where they have been, where they are, and where they are going is essential to my work as a licensed mental health counselor. I have taken this approach in my work with clients across a wide range of ages and backgrounds and a variety of settings, including veteran residential facilities and partial hospitalization group therapy programs. Drawing from my own experiences as a veteran, my goal is to help others transition from one stage of life to the next while making meaning of the whole of their lives, and have made that a primary focus to the work I do today.
![Photo of Roselle R Mann, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8be64869-7657-4370-97f8-f7706b71ddda/2/320x400.jpeg)
I am interested in helping individuals (age 30 and above) feel more comfortable within themselves, their personal relationships and work lives : men and women who struggle to understand themselves more fully, and make meaningful/appropriate changes. Expertise includes professional/life coaching, relationship issues, anxiety, and ways to achieve healthier lifestyle routines. I am skilled in individual and couples therapy modalities, believing that early childhood as well as socioeconomic/cultural factors affect development .
I am interested in helping individuals (age 30 and above) feel more comfortable within themselves, their personal relationships and work lives : men and women who struggle to understand themselves more fully, and make meaningful/appropriate changes. Expertise includes professional/life coaching, relationship issues, anxiety, and ways to achieve healthier lifestyle routines. I am skilled in individual and couples therapy modalities, believing that early childhood as well as socioeconomic/cultural factors affect development .
![Photo of Haley Scott, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5fe719db-ffd4-4912-a854-19d021e05009/1/320x400.jpeg)
Haley Scott
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Waltham, MA 02453 (Online Only)
My ideal clients are those who may be seeking healing from trauma, navigating anxiety and depression, and improving relationships. They're committed to self-awareness, open to exploring emotions, and willing to engage in introspection. They value authenticity, trust the therapeutic process, and actively participate in their own growth. They appreciate a clinician who is strengths based, trauma informed, and encouraging to help guide them through their unique and individual healing process. I am also a lifelong equestrian and strive to use my education and experience to help other riders overcome competition and performance anxiety.
My ideal clients are those who may be seeking healing from trauma, navigating anxiety and depression, and improving relationships. They're committed to self-awareness, open to exploring emotions, and willing to engage in introspection. They value authenticity, trust the therapeutic process, and actively participate in their own growth. They appreciate a clinician who is strengths based, trauma informed, and encouraging to help guide them through their unique and individual healing process. I am also a lifelong equestrian and strive to use my education and experience to help other riders overcome competition and performance anxiety.
![Photo of Sevan Makhoulian, PhD , Psychologist](https://photos.psychologytoday.com/dea11831-cb52-4282-8332-5fa8540432da/2/320x400.png)
I am well positioned to provide exceptional services to young adults given my experience working in college mental health (ex. MIT, Tufts, Boston College), and also have great skill in working with adults of all ages. I have a clinical specialization in LGBTQ psychology and background in Women’s and Gender issues. I enjoy addressing cultural issues and identity exploration and development (ex. gender and sexuality, racial and ethnic, emerging adulthood, etc.). I am well-equipped to treat anxiety, depression, issues related to gender/sexuality, interpersonal issues, and building self-awareness and assertiveness skills.
I am well positioned to provide exceptional services to young adults given my experience working in college mental health (ex. MIT, Tufts, Boston College), and also have great skill in working with adults of all ages. I have a clinical specialization in LGBTQ psychology and background in Women’s and Gender issues. I enjoy addressing cultural issues and identity exploration and development (ex. gender and sexuality, racial and ethnic, emerging adulthood, etc.). I am well-equipped to treat anxiety, depression, issues related to gender/sexuality, interpersonal issues, and building self-awareness and assertiveness skills.
![Photo of Sarah Duggan, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c910d4ed-4576-406e-89cf-28e1781ccd07/3/320x400.jpeg)
Sarah Duggan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Waltham, MA 02453 (Online Only)
Hello! If you are reading this then you have decided that a part of your life has become unmanageable and the need for professional support is important for your wellbeing. You don’t have to feel confused and alone in the whirlwind of daily life. I am here to listen and support you as you navigate these challenges in a safe and confidential space. I believe that self-growth and healing is a journey and I feel honored to be part of it. As chaotic as the world around you may seem, I am here and ready to join you as you process your thoughts, feelings, and come up with tangible goals.
Hello! If you are reading this then you have decided that a part of your life has become unmanageable and the need for professional support is important for your wellbeing. You don’t have to feel confused and alone in the whirlwind of daily life. I am here to listen and support you as you navigate these challenges in a safe and confidential space. I believe that self-growth and healing is a journey and I feel honored to be part of it. As chaotic as the world around you may seem, I am here and ready to join you as you process your thoughts, feelings, and come up with tangible goals.
See more therapy options for 02453
How does your Therapist compare?
Number of Therapists in 02453
100+
Average cost per session
$165
Therapists in 02453 who prioritize treating:
92% | Anxiety |
89% | Depression |
73% | Coping Skills |
71% | Relationship Issues |
67% | Trauma and PTSD |
65% | Self Esteem |
60% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
91% | BlueCross and BlueShield |
80% | UnitedHealthcare UHC | UBH |
79% | Optum |
How Therapists in 02453 see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 02453?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.