Photo of Bethany DeCollibus, MS, LMFT, Marriage & Family Therapist
Bethany DeCollibus
Marriage & Family Therapist, MS, LMFT
Verified Verified
Duxbury, MA 02332  (Online Only)
Creating change in your life and within your family relationships is possible! I support clients through the process of clarifying their goals and addressing the things that have been getting in the way of reaching them. I believe that every individual and family is unique and will provide clients with a balance of warmth and structure as I work with them to target and address the "why" behind their identified problem(s). I'm a family systems thinker and use elements of solution focused, cognitive behavioral, and The Gottman Method approach to therapy.
Creating change in your life and within your family relationships is possible! I support clients through the process of clarifying their goals and addressing the things that have been getting in the way of reaching them. I believe that every individual and family is unique and will provide clients with a balance of warmth and structure as I work with them to target and address the "why" behind their identified problem(s). I'm a family systems thinker and use elements of solution focused, cognitive behavioral, and The Gottman Method approach to therapy.
(781) 253-8152 View (781) 253-8152
Photo of Tiffany Thomas, LMHC, Counselor
Tiffany Thomas
Counselor, LMHC
Verified Verified
1 Endorsed
Duxbury, MA 02332  (Online Only)
We all have times in our lives that we struggle, feel stuck, or face challenges. I believe that seeking therapy is a strength and that Therapy is a powerful tool that can result in healing, growth, and positive change. Sometimes taking the first step can be the hardest, but well worth it. If you're ready to take that step, then let me help you reach your goals by working collaboratively together. I have worked with many clients around issues that include anxiety, depression, PTSD, mood disorders, grief and loss, life transitions, women’s issues, parenting, chronic illness, substance use and dual diagnosis.
We all have times in our lives that we struggle, feel stuck, or face challenges. I believe that seeking therapy is a strength and that Therapy is a powerful tool that can result in healing, growth, and positive change. Sometimes taking the first step can be the hardest, but well worth it. If you're ready to take that step, then let me help you reach your goals by working collaboratively together. I have worked with many clients around issues that include anxiety, depression, PTSD, mood disorders, grief and loss, life transitions, women’s issues, parenting, chronic illness, substance use and dual diagnosis.
(781) 208-5749 View (781) 208-5749
Photo of Julianne Bellinghausen, LMHC, Counselor
Julianne Bellinghausen
Counselor, LMHC
Verified Verified
Duxbury, MA 02332
Hello! As a licensed mental health counselor with 11 years of experience, I am dedicated to supporting individuals on their journey towards mental and emotional well-being. I love working with individuals of all ages- from children to adults! My particular areas of focus are: anxiety, OCD, depression, relationship issues, trauma, and perinatal mood and anxiety disorders (PMADs- formerly referred to as PPD/PPA).
Hello! As a licensed mental health counselor with 11 years of experience, I am dedicated to supporting individuals on their journey towards mental and emotional well-being. I love working with individuals of all ages- from children to adults! My particular areas of focus are: anxiety, OCD, depression, relationship issues, trauma, and perinatal mood and anxiety disorders (PMADs- formerly referred to as PPD/PPA).
(339) 300-1226 View (339) 300-1226
Photo of Kristin Gearin, MA, LMHC, NCC, Counselor
Kristin Gearin
Counselor, MA, LMHC, NCC
Verified Verified
Duxbury, MA 02332
Are you interested in disentangling from longstanding patterns or opening up to what's next in your life? In my therapy practice, I use a supportive yet challenging stance to help people gain new perspective and learn strategies to allow them to have their temperament and strengths work for them, rather than against them. I aim to work with clients to create an engaged, dynamic therapy experience that can allow people to comfortably explore and deepen their understanding of thoughts, behaviors and feelings and disentangle from habits and thoughts that get in the way of experiencing life and relationships fully.
Are you interested in disentangling from longstanding patterns or opening up to what's next in your life? In my therapy practice, I use a supportive yet challenging stance to help people gain new perspective and learn strategies to allow them to have their temperament and strengths work for them, rather than against them. I aim to work with clients to create an engaged, dynamic therapy experience that can allow people to comfortably explore and deepen their understanding of thoughts, behaviors and feelings and disentangle from habits and thoughts that get in the way of experiencing life and relationships fully.
(617) 251-8777 View (617) 251-8777
Photo of Elizabeth Belcher, MSW, LICSW, Clinical Social Work/Therapist
Elizabeth Belcher
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Duxbury, MA 02332
Waitlist for new clients
At Stable Ground, we truly believe in the healing qualities of nature. Unlike traditional therapy, our office may be a sunlit barn stall, a walk through the woods, or a shaded seat under the apple tree. We offer healing with horses through Equine Facilitated Psychotherapy and Learning. Equine Facilitated work is an experiential approach to treatment in which humans and horses work together within the healing process. Through observation or interaction on the ground with our herd, clients gain insight into their emotions, behaviors, and relationships. Equine Facilitated work benefits all ages, and no previous horse experience needed!
At Stable Ground, we truly believe in the healing qualities of nature. Unlike traditional therapy, our office may be a sunlit barn stall, a walk through the woods, or a shaded seat under the apple tree. We offer healing with horses through Equine Facilitated Psychotherapy and Learning. Equine Facilitated work is an experiential approach to treatment in which humans and horses work together within the healing process. Through observation or interaction on the ground with our herd, clients gain insight into their emotions, behaviors, and relationships. Equine Facilitated work benefits all ages, and no previous horse experience needed!
(508) 296-5388 View (508) 296-5388
Photo of Lauren Smith, CPC, RLT, DARTT, Neuro
Lauren Smith
CPC, RLT, DARTT, Neuro
Not Verified Not Verified
1 Endorsed
Duxbury, MA 02332
My perfect clients are serious couples and individuals who want long-lasting change. Resolve relationship conflicts by examining the underlying issues (no matter how painful or old). This process is a step-by-step piece of work of self-discovery as well as working collaboratively to co-create a sustainable and healthy relationship. AKA more peace, joy, and intimacy. With support, intervention, and psychoeducation change IS possible. Call or schedule an appointment to experience real and rapid change.
My perfect clients are serious couples and individuals who want long-lasting change. Resolve relationship conflicts by examining the underlying issues (no matter how painful or old). This process is a step-by-step piece of work of self-discovery as well as working collaboratively to co-create a sustainable and healthy relationship. AKA more peace, joy, and intimacy. With support, intervention, and psychoeducation change IS possible. Call or schedule an appointment to experience real and rapid change.
(781) 336-0047 View (781) 336-0047
Photo of Shawna H Weekly - Duxbury Counseling, Inc., MA, LMHC, Counselor
Duxbury Counseling, Inc.
Counselor, MA, LMHC
Verified Verified
Duxbury, MA 02332
The clinical staff at Duxbury Counseling specializes in Anxiety, Depression, ADHD and Trauma. Do you want to find the strength to manage your anxiety and depression? We use a holistic approach to treatment by building upon the strengths that each of us has inside of us. For the past 25 years we have been working with clients who struggle with anxiety and depression and I can tell you for certain two things: You are not alone and you do not need to suffer.
The clinical staff at Duxbury Counseling specializes in Anxiety, Depression, ADHD and Trauma. Do you want to find the strength to manage your anxiety and depression? We use a holistic approach to treatment by building upon the strengths that each of us has inside of us. For the past 25 years we have been working with clients who struggle with anxiety and depression and I can tell you for certain two things: You are not alone and you do not need to suffer.
(781) 702-4561 View (781) 702-4561
Photo of Shannon Ahern, LICSW, Clinical Social Work/Therapist
Shannon Ahern
Clinical Social Work/Therapist, LICSW
Verified Verified
Duxbury, MA 02332
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) living and working on the South Shore of Massachusetts. I received my Master's in Social Work from Tulane University in 2010. Since then, I have worked in a variety of settings (community, hospitals, schools) with children and adults providing trauma informed clinical services, both short and long term. I am excited to offer both virtual and in person counseling services in a very unique setting!
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) living and working on the South Shore of Massachusetts. I received my Master's in Social Work from Tulane University in 2010. Since then, I have worked in a variety of settings (community, hospitals, schools) with children and adults providing trauma informed clinical services, both short and long term. I am excited to offer both virtual and in person counseling services in a very unique setting!
(339) 675-1340 View (339) 675-1340
Photo of Alexis Kate Baird, MSN, FNP, PMHNP
Alexis Kate Baird
MSN, FNP, PMHNP
Verified Verified
Duxbury, MA 02332  (Online Only)
Family nurse practitioner with over 10 years experience in psychiatry and prescribing for a multitude of issues. Will have psychiatric certification as well in the upcoming year. Experienced in diagnosis, treating addiction, anxiety, mood disorders, PTSD, OCD, ADHD and more. I treat in pediatric patients up to geriatric patients.
Family nurse practitioner with over 10 years experience in psychiatry and prescribing for a multitude of issues. Will have psychiatric certification as well in the upcoming year. Experienced in diagnosis, treating addiction, anxiety, mood disorders, PTSD, OCD, ADHD and more. I treat in pediatric patients up to geriatric patients.
(781) 217-3134 View (781) 217-3134
Photo of Michael Choate, BA, MEd, LMHC, NCC, Counselor
Michael Choate
Counselor, BA, MEd, LMHC, NCC
Verified Verified
Duxbury, MA 02332
Working with clients, I ensure a safe, private, and therapeutic environment to help prioritize comfort when working through therapeutic needs. A primary focus of mine is to connect with those whom I support in order to promote a humanistic perspective combined with cognitive behavioral therapies. By reinforcing a non-judgemental, unbias, thought facilitation approach, I foster a clinical setting so that we may collaborate to through any presenting concerns.
Working with clients, I ensure a safe, private, and therapeutic environment to help prioritize comfort when working through therapeutic needs. A primary focus of mine is to connect with those whom I support in order to promote a humanistic perspective combined with cognitive behavioral therapies. By reinforcing a non-judgemental, unbias, thought facilitation approach, I foster a clinical setting so that we may collaborate to through any presenting concerns.
(774) 208-0510 View (774) 208-0510
Photo of Ariana Andrade, LICSW, Clinical Social Work/Therapist
Ariana Andrade
Clinical Social Work/Therapist, LICSW
Verified Verified
Duxbury, MA 02332
I am a Clinical Social Worker in the state of Massachusetts, specializing in the treatment of children, adolescents and young adults. I aim to provide a culturally responsive, non-judgmental, yet direct approach to therapy, with the goal of helping my clients find confidence and purpose in not only their strengths, but their weaknesses. I work with clients and families to address life’s challenges by helping them to examine interpersonal relationships, process difficult thoughts and emotions, explore healthy coping strategies and find tangible solutions.
I am a Clinical Social Worker in the state of Massachusetts, specializing in the treatment of children, adolescents and young adults. I aim to provide a culturally responsive, non-judgmental, yet direct approach to therapy, with the goal of helping my clients find confidence and purpose in not only their strengths, but their weaknesses. I work with clients and families to address life’s challenges by helping them to examine interpersonal relationships, process difficult thoughts and emotions, explore healthy coping strategies and find tangible solutions.
(857) 574-4880 View (857) 574-4880
Photo of Jessica Donoghue, MSW, LICSW, Clinical Social Work/Therapist
Jessica Donoghue
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Duxbury, MA 02332  (Online Only)
I believe that everyone has the capacity to change and to enhance their quality of life. My approach to therapy is to support individuals in the process of healing, self-improvement, reconnecting to ones authentic self, and to be a guide in deriving meaning from all of life’s experiences. I use a mind-body-spiritual framework focusing on the interconnection between mental, physical, and emotional well-being. I help individuals develop personalized tools and strategies to improve their relationships, recognize and release toxic patterns, overcome addictions, and transmute fears for a joyful, balanced life.
I believe that everyone has the capacity to change and to enhance their quality of life. My approach to therapy is to support individuals in the process of healing, self-improvement, reconnecting to ones authentic self, and to be a guide in deriving meaning from all of life’s experiences. I use a mind-body-spiritual framework focusing on the interconnection between mental, physical, and emotional well-being. I help individuals develop personalized tools and strategies to improve their relationships, recognize and release toxic patterns, overcome addictions, and transmute fears for a joyful, balanced life.
(781) 291-4367 View (781) 291-4367
Photo of Shelley A Hart, MA, LMHC, Counselor
Shelley A Hart
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Duxbury, MA 02332
I have over 23 years experience working with teenagers and adults, I bring to sessions a solid combination of skills and empathy that support and guide my clients and their families. I follow my clients direction of what they want and need from therapy while helping develop the tools needed to deal with the challenges they are facing. Self care, mindfulness and mood management tools.
I have over 23 years experience working with teenagers and adults, I bring to sessions a solid combination of skills and empathy that support and guide my clients and their families. I follow my clients direction of what they want and need from therapy while helping develop the tools needed to deal with the challenges they are facing. Self care, mindfulness and mood management tools.
(774) 541-1328 View (774) 541-1328
Photo of Heather Crowley, MEd, LMHC, Counselor
Heather Crowley
Counselor, MEd, LMHC
Verified Verified
Duxbury, MA 02332
My approach to working with individuals and families is varied, depending on the specific needs and goals of each client. With a focus on client-centered and strength-based therapeutic models, I have found it most beneficial and effective to incorporate a variety of modalities such as Cognitive Behavior Therapy (CBT), Play Therapy, Art Therapy, Dialectical Behavior Therapy (DBT), and Supportive Therapy based on the needs of the individual or family I am working with. Recognizing where my clients are in their growth and development is a key factor in the approach taken when working with them.
My approach to working with individuals and families is varied, depending on the specific needs and goals of each client. With a focus on client-centered and strength-based therapeutic models, I have found it most beneficial and effective to incorporate a variety of modalities such as Cognitive Behavior Therapy (CBT), Play Therapy, Art Therapy, Dialectical Behavior Therapy (DBT), and Supportive Therapy based on the needs of the individual or family I am working with. Recognizing where my clients are in their growth and development is a key factor in the approach taken when working with them.
(617) 858-8959 View (617) 858-8959
Photo of Corey J Nigro, PsyD, HSP, LNHA, Psychologist
Corey J Nigro
Psychologist, PsyD, HSP, LNHA
Verified Verified
Duxbury, MA 02332
Are you tired of seeing a clinician and still thinking, acting, and feeling the same way? If yes, a comprehensive diagnostic evaluation is what is needed. At INWARDBOUNDPSYCH, LLC our focus is on the timely and accurate assessment and diagnosis of psychiatric, behavioral, neurodevelopmental, neuropsychological, and neurodegenerative disorders to facilitate the most efficacious treatment interventions and services. We provide comprehensive neuropsychological and psychological evaluations in a timely and efficient manner and ensure the highest of standards. We also provide Cognitive-Behavioral psychotherapy to individuals across the lifespan. Diagnostic clarification, which facilitates accurate psychopharmacologic and psychotherapeutic treatment, is the primary focus and mission of our practice.
Are you tired of seeing a clinician and still thinking, acting, and feeling the same way? If yes, a comprehensive diagnostic evaluation is what is needed. At INWARDBOUNDPSYCH, LLC our focus is on the timely and accurate assessment and diagnosis of psychiatric, behavioral, neurodevelopmental, neuropsychological, and neurodegenerative disorders to facilitate the most efficacious treatment interventions and services. We provide comprehensive neuropsychological and psychological evaluations in a timely and efficient manner and ensure the highest of standards. We also provide Cognitive-Behavioral psychotherapy to individuals across the lifespan. Diagnostic clarification, which facilitates accurate psychopharmacologic and psychotherapeutic treatment, is the primary focus and mission of our practice.
(617) 539-2067 View (617) 539-2067
Photo of Andrea N Meninno, MSW, LICSW, Clinical Social Work/Therapist
Andrea N Meninno
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Duxbury, MA 02332  (Online Only)
Waitlist for new clients
***Currently not accepting new clients*** Are you tired of feeling defined by your past? Weary of re-living old hurts? I am a compassionate and committed clinician with 30 years of experience working with children, adolescents, adults in a variety of settings. For the last 23 years I have maintained a private practice working with children, adolescents and adults using an eclectic trauma informed approach. I specialize in treating trauma, anxiety, depression and have a strong focus on insight building and coping strategies. I offer parent support and guidance for parents of children experiencing worries and/or sadness.
***Currently not accepting new clients*** Are you tired of feeling defined by your past? Weary of re-living old hurts? I am a compassionate and committed clinician with 30 years of experience working with children, adolescents, adults in a variety of settings. For the last 23 years I have maintained a private practice working with children, adolescents and adults using an eclectic trauma informed approach. I specialize in treating trauma, anxiety, depression and have a strong focus on insight building and coping strategies. I offer parent support and guidance for parents of children experiencing worries and/or sadness.
(781) 694-1162 View (781) 694-1162
Photo of Bruce Edward Barrett, MA, LMHC, Counselor
Bruce Edward Barrett
Counselor, MA, LMHC
Verified Verified
Duxbury, MA 02332
Therapy weaves life into the fabric of our stories. I am especially interested in the challenges experienced by the adult children of military parents - Military Brats, we boldly call ourselves - and Third Culture Kids (TCKs), Ruth Useem's term for people who spent part of their development in cultures and places different from their passport country. Brats and TCKs often feel lingering culture shock long after their travels are over, if they ever are over. We may seem rootless, but our roots spread far and wide. We struggle to make sense of our wonders, worries, and wanderings; our adventures. I love deeply those adventures.
Therapy weaves life into the fabric of our stories. I am especially interested in the challenges experienced by the adult children of military parents - Military Brats, we boldly call ourselves - and Third Culture Kids (TCKs), Ruth Useem's term for people who spent part of their development in cultures and places different from their passport country. Brats and TCKs often feel lingering culture shock long after their travels are over, if they ever are over. We may seem rootless, but our roots spread far and wide. We struggle to make sense of our wonders, worries, and wanderings; our adventures. I love deeply those adventures.
(781) 875-8933 View (781) 875-8933
Photo of Leslie Hart Maccardell, PhD, MP, Psychologist
Leslie Hart Maccardell
Psychologist, PhD, MP
Verified Verified
Duxbury, MA 02332
For me, psychotherapy must address the needs of the person. Sometimes this can mean exploring how you got to the point you are at, and how you want to change; and sometimes you may want specific tools to address a very specific issue. Finding the right therapist is perhaps one of the most important choices you will make and also one of the most difficult. Although a therapist may have an armory of techniques to use, what I have found to be at the heart of any type of psychotherapy is whether the relationship works between you and your therapist.
For me, psychotherapy must address the needs of the person. Sometimes this can mean exploring how you got to the point you are at, and how you want to change; and sometimes you may want specific tools to address a very specific issue. Finding the right therapist is perhaps one of the most important choices you will make and also one of the most difficult. Although a therapist may have an armory of techniques to use, what I have found to be at the heart of any type of psychotherapy is whether the relationship works between you and your therapist.
(781) 257-2629 View (781) 257-2629
Photo of Susannah Barry, LICSW, Clinical Social Work/Therapist
Susannah Barry
Clinical Social Work/Therapist, LICSW
Verified Verified
Duxbury, MA 02332
Susannah received her Bachelor of Science degree from Northeastern University and went on to complete her Master of Social Work degree at Simmons College. She has experience working in a variety of clinical settings including community based mental health, residential treatment, and private practice. Susannah’s clinical training is in the treatment of complex trauma and she is trained in various trauma treatment models including Attachment, Regulation, and Competency (ARC), Sensory Motor Arousal Regulation Treatment (SMART) and Eye Movement Desensitization Reprocessing (EMDR).
Susannah received her Bachelor of Science degree from Northeastern University and went on to complete her Master of Social Work degree at Simmons College. She has experience working in a variety of clinical settings including community based mental health, residential treatment, and private practice. Susannah’s clinical training is in the treatment of complex trauma and she is trained in various trauma treatment models including Attachment, Regulation, and Competency (ARC), Sensory Motor Arousal Regulation Treatment (SMART) and Eye Movement Desensitization Reprocessing (EMDR).
(508) 306-8592 View (508) 306-8592
Photo of Ruth C Rowbotham, PsyD, Psychologist
Ruth C Rowbotham
Psychologist, PsyD
Verified Verified
Duxbury, MA 02332  (Online Only)
How do you decide it's time to seek help through psychotherapy? For many people, the decision is clear; a significant event occurs or disruptive symptoms arise. For others, the decision is less obvious-maybe you haven't been feeling like yourself lately, you worry more than others or just sense that things could be better. As a client-centered therapist, I work with clients on their goals and to join them on their journey to wellness. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of underlying issues that may be behind current problems.
How do you decide it's time to seek help through psychotherapy? For many people, the decision is clear; a significant event occurs or disruptive symptoms arise. For others, the decision is less obvious-maybe you haven't been feeling like yourself lately, you worry more than others or just sense that things could be better. As a client-centered therapist, I work with clients on their goals and to join them on their journey to wellness. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of underlying issues that may be behind current problems.
(617) 606-9749 View (617) 606-9749
1

How does your Therapist compare?

Number of Therapists in 02332

50+

Average cost per session

$150

Therapists in 02332 who prioritize treating:

89% Anxiety
86% Depression
79% Relationship Issues
74% Self Esteem
68% Coping Skills
65% Stress
61% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
70% Harvard Pilgrim
65% UnitedHealthcare UHC | UBH

How Therapists in 02332 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 02332?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.