Photo of David D Kemmerer, PhD, Psychologist
David D Kemmerer
Psychologist, PhD
Verified Verified
Cambridge, MA 02139
*PRACTICE CURRENTLY FULL* I am an experienced, licensed psychologist in private practice, and on faculty at Harvard Medical School, and Massachusetts Institute for Psychoanalysis. I work with adults and older adolescents struggling with depression, anxiety, and relationship problems. I never underestimate the complexities of the mind, personality, and the unconscious dynamics inherent in relationships. At the same time, I feel psychotherapy should be practical. I have a thoughtful, compassionate style in addressing the roots of repetitive distress, while keeping in mind that such work must also ameliorate more immediate distress.
*PRACTICE CURRENTLY FULL* I am an experienced, licensed psychologist in private practice, and on faculty at Harvard Medical School, and Massachusetts Institute for Psychoanalysis. I work with adults and older adolescents struggling with depression, anxiety, and relationship problems. I never underestimate the complexities of the mind, personality, and the unconscious dynamics inherent in relationships. At the same time, I feel psychotherapy should be practical. I have a thoughtful, compassionate style in addressing the roots of repetitive distress, while keeping in mind that such work must also ameliorate more immediate distress.
(617) 410-8224 View (617) 410-8224
Photo of Laura Miranda, LMHC, Counselor
Laura Miranda
Counselor, LMHC
Verified Verified
Cambridge, MA 02139  (Online Only)
Laura Miranda is a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts with over eight years of experience working in the field of mental health. Laura aims to support clients in working through situations towards solutions and peace, while empowering the individuals to be confident and self-assured. Laura specializes in working with adults and couples. Laura believes the client is the expert of their own life, and and works to support clients in reaching their life goals while providing professional guidance.
Laura Miranda is a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts with over eight years of experience working in the field of mental health. Laura aims to support clients in working through situations towards solutions and peace, while empowering the individuals to be confident and self-assured. Laura specializes in working with adults and couples. Laura believes the client is the expert of their own life, and and works to support clients in reaching their life goals while providing professional guidance.
(617) 917-2573 View (617) 917-2573
Photo of Danielle Kozanno, PsyD, Psychologist
Danielle Kozanno
Psychologist, PsyD
Verified Verified
Cambridge, MA 02139  (Online Only)
Dr. Kozanno's area's of expertise include: Anxiety, depression, sports performance psychology, identity development, and self-esteem concerns. She also has a keen interest in working with folks who may be experiencing acculturation difficulties, relationship distress, and challenges in higher education. She uses an integrative approach that incorporates psychodynamic, insight- oriented, and cognitive-behavioral therapeutic perspectives while acknowledging multifaceted and intersecting identities.
Dr. Kozanno's area's of expertise include: Anxiety, depression, sports performance psychology, identity development, and self-esteem concerns. She also has a keen interest in working with folks who may be experiencing acculturation difficulties, relationship distress, and challenges in higher education. She uses an integrative approach that incorporates psychodynamic, insight- oriented, and cognitive-behavioral therapeutic perspectives while acknowledging multifaceted and intersecting identities.
(617) 397-7510 View (617) 397-7510
Photo of Shameka Gregory, MSW, LICSW, Clinical Social Work/Therapist
Shameka Gregory
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cambridge, MA 02139
Not accepting new clients
Every person has worth, purpose, and power. We inevitably go through things in life that cause us to doubt or question these truths. Our work together will be to identify, name, and work through the things that have gotten in your way in life. Our focus will be to restore and heal the wounded places and break patterns that interfere with our ability to live our best life and walk in our full purpose. I am a faith based and trauma informed practitioner with over ten years of experience working with teen girls, adults, and older adults around trauma, domestic violence, sexual abuse, depression, anxiety, grief, and more.
Every person has worth, purpose, and power. We inevitably go through things in life that cause us to doubt or question these truths. Our work together will be to identify, name, and work through the things that have gotten in your way in life. Our focus will be to restore and heal the wounded places and break patterns that interfere with our ability to live our best life and walk in our full purpose. I am a faith based and trauma informed practitioner with over ten years of experience working with teen girls, adults, and older adults around trauma, domestic violence, sexual abuse, depression, anxiety, grief, and more.
(617) 401-0396 View (617) 401-0396
Photo of Michael Di Bianca, PhD, Psychologist
Michael Di Bianca
Psychologist, PhD
Verified Verified
Cambridge, MA 02139
Dr. Di Bianca (he/him) works with a particular focus on the self-discovery and challenging transitions of emerging adulthood, including masculinity and men’s issues, identity development, grief and loss, family and relationship issues, and trauma recovery. He prioritizes the trust and pace that each person needs to create a sense of safety within therapy, in their own bodies, and in their relationships. He integrates relational psychodynamic, trauma-focused and neurobiological frameworks, and CBT and strives to use all of these in the context of a safe and warm therapeutic relationship.
Dr. Di Bianca (he/him) works with a particular focus on the self-discovery and challenging transitions of emerging adulthood, including masculinity and men’s issues, identity development, grief and loss, family and relationship issues, and trauma recovery. He prioritizes the trust and pace that each person needs to create a sense of safety within therapy, in their own bodies, and in their relationships. He integrates relational psychodynamic, trauma-focused and neurobiological frameworks, and CBT and strives to use all of these in the context of a safe and warm therapeutic relationship.
(781) 678-8516 View (781) 678-8516
Photo of Osilia Trigueros, MS, LMHC, Counselor
Osilia Trigueros
Counselor, MS, LMHC
Verified Verified
Cambridge, MA 02139  (Online Only)
Healing is hard, we often find ourselves battling our inner child, our inner teenager and our adult self who just wants to be authentic. Some of us carry unchecked, unresolved wounds leaving us to rely on old, unhealthy ways. Unlearning some of these mechanisms is part of the healing journey. I invite us to be curious and gentle with all those younger parts as we guide your adult self to heal and feel safe. I use various clinical treatment approaches from a trauma informed framework to relational/attachment and emotion focused therapies. In addition to Christian faith/based counseling.
Healing is hard, we often find ourselves battling our inner child, our inner teenager and our adult self who just wants to be authentic. Some of us carry unchecked, unresolved wounds leaving us to rely on old, unhealthy ways. Unlearning some of these mechanisms is part of the healing journey. I invite us to be curious and gentle with all those younger parts as we guide your adult self to heal and feel safe. I use various clinical treatment approaches from a trauma informed framework to relational/attachment and emotion focused therapies. In addition to Christian faith/based counseling.
(617) 682-7783 View (617) 682-7783
Photo of Heidi Barrett-Model, PhD, Psychologist
Heidi Barrett-Model
Psychologist, PhD
Verified Verified
1 Endorsed
Cambridge, MA 02139
My approach to therapy is warm, present-focused, and collaborative. I specialize in trauma recovery, depression and anxiety, and coping with illness. I will work with you to help decrease suffering and increase the quality of your relationships and general life satisfaction. In the process, I will help you determine what matters most in your life and assist you in moving beyond unwanted habits or other obstacles towards engaging more fully in activities and relationships you value. I strongly believe that no one's life is written in stone--that everyone can make positive and lasting changes.
My approach to therapy is warm, present-focused, and collaborative. I specialize in trauma recovery, depression and anxiety, and coping with illness. I will work with you to help decrease suffering and increase the quality of your relationships and general life satisfaction. In the process, I will help you determine what matters most in your life and assist you in moving beyond unwanted habits or other obstacles towards engaging more fully in activities and relationships you value. I strongly believe that no one's life is written in stone--that everyone can make positive and lasting changes.
(617) 431-1903 View (617) 431-1903
Photo of Eric Lind, PsyD, Psychologist
Eric Lind
Psychologist, PsyD
Verified Verified
Cambridge, MA 02139
I work with children, adolescents, and adults with a variety of issues including mood disorders, relationship struggles, anxiety, school problems, problematic behaviors, and more. My clients and I work together to understand the origin and meaning of the problems for which they seek help. Interventions are tailored to each client's need and are ever evolving. My approach is engaged, holistic, and warm. I draw from cognitive behavioral, psychoanalytic, and evolutionarily psychology theory.
I work with children, adolescents, and adults with a variety of issues including mood disorders, relationship struggles, anxiety, school problems, problematic behaviors, and more. My clients and I work together to understand the origin and meaning of the problems for which they seek help. Interventions are tailored to each client's need and are ever evolving. My approach is engaged, holistic, and warm. I draw from cognitive behavioral, psychoanalytic, and evolutionarily psychology theory.
(857) 226-9937 View (857) 226-9937
Photo of Lauren N Tallett - Self Care Counseling Services , LMHC, Counselor
Self Care Counseling Services
Counselor, LMHC
Verified Verified
Cambridge, MA 02139  (Online Only)
Not accepting new clients
It is time to find the balance between the challenges that surface in life (anxiety, depression, difficult transitions, trauma experiences) & the joys of being alive (healthy relationships, inner confidence, career success, happiness). I look forward to helping you process hardship. To helping you rise to challenging moments while being patient & kind to yourself. I pair my counseling services with the never-ending battle of encouraging self-care & treating yourself from time to time because you're worth it!
It is time to find the balance between the challenges that surface in life (anxiety, depression, difficult transitions, trauma experiences) & the joys of being alive (healthy relationships, inner confidence, career success, happiness). I look forward to helping you process hardship. To helping you rise to challenging moments while being patient & kind to yourself. I pair my counseling services with the never-ending battle of encouraging self-care & treating yourself from time to time because you're worth it!
(978) 547-5508 View (978) 547-5508
Photo of Dr. Michael Stokes Certified Sex Therapist, LMHC, LPC, CST, Counselor
Dr. Michael Stokes Certified Sex Therapist
Counselor, LMHC, LPC, CST
Verified Verified
Cambridge, MA 02139
Do you find yourself wanting more our of your sex life? Perhaps greater intimacy with your partner(s)? I am a sex therapist who works with folx of all genders and sexual orientations. I can treat porn addiction, sex addiction, sexual dysfunctions, and other types of sexual intimacy difficulties. Let's face it, finding a therapist who can connect with can be a daunting process. You want someone who is easy to talk to, knowledgeable, and someone you can trust. I have worked with thousands of clients who are looking to improve their sex life and increase intimacy within their relationships.
Do you find yourself wanting more our of your sex life? Perhaps greater intimacy with your partner(s)? I am a sex therapist who works with folx of all genders and sexual orientations. I can treat porn addiction, sex addiction, sexual dysfunctions, and other types of sexual intimacy difficulties. Let's face it, finding a therapist who can connect with can be a daunting process. You want someone who is easy to talk to, knowledgeable, and someone you can trust. I have worked with thousands of clients who are looking to improve their sex life and increase intimacy within their relationships.
(508) 286-7944 View (508) 286-7944
Photo of Sophie DelDonno, PhD, Psychologist
Sophie DelDonno
Psychologist, PhD
Verified Verified
Cambridge, MA 02139
Dr. DelDonno works with adults across the lifespan who are struggling with obsessive-compulsive disorder and related conditions such as hair-pulling and skin-picking, eating disorders, depression, anxiety, and perfectionism. While drawing from evidence-based therapies such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy (DBT), her therapeutic approach is grounded in Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP).
Dr. DelDonno works with adults across the lifespan who are struggling with obsessive-compulsive disorder and related conditions such as hair-pulling and skin-picking, eating disorders, depression, anxiety, and perfectionism. While drawing from evidence-based therapies such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy (DBT), her therapeutic approach is grounded in Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP).
(617) 765-9408 View (617) 765-9408
Photo of Kathryn Hewitt, MSW, LCSW , Clinical Social Work/Therapist
Kathryn Hewitt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cambridge, MA 02139
Welcome! I am a trauma informed therapist who strives to create a nonjudgmental, safe and empowering relationship with my clients. I work with adults who are experiencing anxiety, depression, grief, life transitions and adjustments. I have a range of experience working in hospital settings, supporting patients and families with new diagnoses, chronic illness, mental health crises, trauma and end of life. I believe that therapy is a collaborative process where we work together to make the changes that mean the most to you.
Welcome! I am a trauma informed therapist who strives to create a nonjudgmental, safe and empowering relationship with my clients. I work with adults who are experiencing anxiety, depression, grief, life transitions and adjustments. I have a range of experience working in hospital settings, supporting patients and families with new diagnoses, chronic illness, mental health crises, trauma and end of life. I believe that therapy is a collaborative process where we work together to make the changes that mean the most to you.
(857) 575-4423 View (857) 575-4423
Photo of Michael A Langlois, LICSW, LCSW, Clinical Social Work/Therapist
Michael A Langlois
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
2 Endorsed
Cambridge, MA 02139  (Online Only)
Now Providing Clinical Supervision in MA, NY, CA & OR. When people come to therapy, it's important to remember that they are trying to cope in the best way they can. You don't have to wait until things feel unbearable. I have been a psychotherapist for over 20 years, and have experience working with Online Gaming, Adolescents, Parenting Conflicts, Cross-cultural Therapy, Learning Disabilities, Depression, GLBT Issues, Bereavement, Anxiety and Trauma.
Now Providing Clinical Supervision in MA, NY, CA & OR. When people come to therapy, it's important to remember that they are trying to cope in the best way they can. You don't have to wait until things feel unbearable. I have been a psychotherapist for over 20 years, and have experience working with Online Gaming, Adolescents, Parenting Conflicts, Cross-cultural Therapy, Learning Disabilities, Depression, GLBT Issues, Bereavement, Anxiety and Trauma.
(617) 702-2364 View (617) 702-2364
Photo of Mikaela Coger, LICSW, Clinical Social Work/Therapist
Mikaela Coger
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02139
Therapy provides a space for us to develop a deeper understanding of our internal world, our patterns, and our suffering. Oftentimes, we might find that concepts and emotions left unattended to are keeping us stuck or unsatisfied. Together, we can be curious about your thoughts, feelings, and fantasies and uncover new meaning and ways of coping. I collaborate with patients to work towards a more fulfilling life and a better relationship with the self. I emphasize that you are the expert of your life, and empower you to make the changes you desire.
Therapy provides a space for us to develop a deeper understanding of our internal world, our patterns, and our suffering. Oftentimes, we might find that concepts and emotions left unattended to are keeping us stuck or unsatisfied. Together, we can be curious about your thoughts, feelings, and fantasies and uncover new meaning and ways of coping. I collaborate with patients to work towards a more fulfilling life and a better relationship with the self. I emphasize that you are the expert of your life, and empower you to make the changes you desire.
(617) 741-5954 View (617) 741-5954
Photo of Jordan Campbell, LCSW, Clinical Social Work/Therapist
Jordan Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cambridge, MA 02139
Accepting new clients- weekend and evening availability! Starting therapy or transitioning to a new therapist can be intimidating, but I am passionate about helping clients feel safe by offering a warm and empathetic approach. I fully believe that trust and understanding are the backbone to a positive therapeutic relationship, and I prioritize building that foundation with clients. During our sessions together, you will be valued and heard in a safe, non-judgmental environment. Therapy is your time to grow, and I am excited to be part of that journey with you!
Accepting new clients- weekend and evening availability! Starting therapy or transitioning to a new therapist can be intimidating, but I am passionate about helping clients feel safe by offering a warm and empathetic approach. I fully believe that trust and understanding are the backbone to a positive therapeutic relationship, and I prioritize building that foundation with clients. During our sessions together, you will be valued and heard in a safe, non-judgmental environment. Therapy is your time to grow, and I am excited to be part of that journey with you!
(857) 754-3370 View (857) 754-3370
Photo of Jared Utley, PhD, Psychologist
Jared Utley
Psychologist, PhD
Verified Verified
Cambridge, MA 02139  (Online Only)
Dr. Utley’s primary areas of interest include: General and social anxiety, depression, trauma, binge eating, life transitions, relationship concerns, family difficulties, and bolstering general life satisfaction. He has a special interest in international adoption and minority identity development, Dr. Utley utilizes a client-centered and evidence-based approach that is flexible based on the client’s cultural background and presenting concerns. He incorporates Emotion-Focused Therapy and Acceptance and Commitment Therapy frameworks when working with clients.
Dr. Utley’s primary areas of interest include: General and social anxiety, depression, trauma, binge eating, life transitions, relationship concerns, family difficulties, and bolstering general life satisfaction. He has a special interest in international adoption and minority identity development, Dr. Utley utilizes a client-centered and evidence-based approach that is flexible based on the client’s cultural background and presenting concerns. He incorporates Emotion-Focused Therapy and Acceptance and Commitment Therapy frameworks when working with clients.
(617) 758-8485 View (617) 758-8485
Photo of Elizabeth Anderson, MA, MSW, LICSW, Clinical Social Work/Therapist
Elizabeth Anderson
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Cambridge, MA 02139
Psychotherapy helps people face what is difficult in their lives. Beyond providing relief and support, growth in therapy leads to increased agency and purpose, more satisfying relationships, and to greater spontaneity and flexibility. I see people with complex histories who present with anxiety, depression, and relationship problems. I am engaged, committed and practical in my approach to helping people. I continue to train in experiential dynamic therapy models, which help clients access emotions and outgrow longstanding and broken coping strategies. These models include AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy for Couples) and ISTDP (Intensive Short-term Dynamic Psychotherapy).
Psychotherapy helps people face what is difficult in their lives. Beyond providing relief and support, growth in therapy leads to increased agency and purpose, more satisfying relationships, and to greater spontaneity and flexibility. I see people with complex histories who present with anxiety, depression, and relationship problems. I am engaged, committed and practical in my approach to helping people. I continue to train in experiential dynamic therapy models, which help clients access emotions and outgrow longstanding and broken coping strategies. These models include AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy for Couples) and ISTDP (Intensive Short-term Dynamic Psychotherapy).
(617) 446-3193 View (617) 446-3193
Photo of Kel Thomas, PhD, Psychologist
Kel Thomas
Psychologist, PhD
Verified Verified
Cambridge, MA 02139  (Online Only)
Dr. Thomas (they/them) is a queer, transgender (non-binary and transmasculine), chronically ill, disabled, neuro-divergent and non-monogamous psychologist and they often work with clients from these communities, as well as fellow care workers and others who engage in social-justice work. They are also sex-work and kink affirming and liberation is at the core of all their work. Dr. Thomas works with adults with a variety of concerns and has specialties in treating: Grief, depression, anxiety, chronic pain, interpersonal trauma in childhood, dissociative disorders, and gender exploration/ transition support.
Dr. Thomas (they/them) is a queer, transgender (non-binary and transmasculine), chronically ill, disabled, neuro-divergent and non-monogamous psychologist and they often work with clients from these communities, as well as fellow care workers and others who engage in social-justice work. They are also sex-work and kink affirming and liberation is at the core of all their work. Dr. Thomas works with adults with a variety of concerns and has specialties in treating: Grief, depression, anxiety, chronic pain, interpersonal trauma in childhood, dissociative disorders, and gender exploration/ transition support.
(617) 751-6289 View (617) 751-6289
Photo of Michael R Goldstein, PhD, Psychologist
Michael R Goldstein
Psychologist, PhD
Verified Verified
1 Endorsed
Cambridge, MA 02139
Waitlist for new clients
Your search for a therapist is a meaningful, personal choice. Good therapy starts with an appreciation of your immediate concerns & context, relevant prior life experiences, and an understanding of what motivates you. Whether you're seeking relief from deep emotional pain, a way to deal with current circumstances, or how to leverage better mental health for peak performance, I aim to make our work together feel safe, reliable, enlivening, and fulfilling. I see a range of clients, from ambitious young adults navigating life transitions, to elite athletes and business executives, to courageous adults & parents wanting more from life.
Your search for a therapist is a meaningful, personal choice. Good therapy starts with an appreciation of your immediate concerns & context, relevant prior life experiences, and an understanding of what motivates you. Whether you're seeking relief from deep emotional pain, a way to deal with current circumstances, or how to leverage better mental health for peak performance, I aim to make our work together feel safe, reliable, enlivening, and fulfilling. I see a range of clients, from ambitious young adults navigating life transitions, to elite athletes and business executives, to courageous adults & parents wanting more from life.
(617) 892-4492 View (617) 892-4492
Photo of Setareh Rossman, PhD, Pre-Licensed Professional
Setareh Rossman
Pre-Licensed Professional, PhD
Verified Verified
Cambridge, MA 02139
Dr. Rossman supports adults of all ages to build lives of greater meaning and connection. Her primary areas of interest include: Life transitions, family and relationship difficulties, trauma, bereavement, disordered eating, and self-acceptance. Dr. Rossman’s approach to therapy is rooted in mindful presence and the cultivation of a genuine, caring relationship. She integrates principles from acceptance and commitment therapy (ACT) and the humanistic, psychospiritual, and relational traditions.
Dr. Rossman supports adults of all ages to build lives of greater meaning and connection. Her primary areas of interest include: Life transitions, family and relationship difficulties, trauma, bereavement, disordered eating, and self-acceptance. Dr. Rossman’s approach to therapy is rooted in mindful presence and the cultivation of a genuine, caring relationship. She integrates principles from acceptance and commitment therapy (ACT) and the humanistic, psychospiritual, and relational traditions.
(617) 658-4720 View (617) 658-4720
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How does your Therapist compare?

Number of Therapists in 02139

400+

Average cost per session

$190

Therapists in 02139 who prioritize treating:

94% Anxiety
90% Depression
84% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
65% Life Transitions
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
53% UnitedHealthcare UHC | UBH
48% Aetna

How Therapists in 02139 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 02139?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.