Photo of Christopher M. Carter, MSW, LICSW, BCD, CATODSW, Clinical Social Work/Therapist
Christopher M. Carter
Clinical Social Work/Therapist, MSW, LICSW, BCD, CATODSW
Verified Verified
Boston, MA 02117  (Online Only)
Waitlist for new clients
My style is warm and casual, creating a dialogue that results in mutual insight and understanding. I like to take an active role in the discussion and use humor while providing an inviting environment to explore the problems and successes of your life. My approach is based in the Psychodynamic, Acceptance/Commitment Therapy (ACT), EMDR and Mindfulness traditions. I've worked in private practice since 2008 and also at the VA where I am a therapist for veterans in Boston. I graduated from Smith College School for Social Work in Northampton, MA and have practiced in the Boston area since.
My style is warm and casual, creating a dialogue that results in mutual insight and understanding. I like to take an active role in the discussion and use humor while providing an inviting environment to explore the problems and successes of your life. My approach is based in the Psychodynamic, Acceptance/Commitment Therapy (ACT), EMDR and Mindfulness traditions. I've worked in private practice since 2008 and also at the VA where I am a therapist for veterans in Boston. I graduated from Smith College School for Social Work in Northampton, MA and have practiced in the Boston area since.
(857) 401-8089 View (857) 401-8089
Photo of Charlene Chow - Charlene C. Chow, LMHC, MPH, Counselor
Charlene C. Chow
Counselor, LMHC, MPH
Verified Verified
4 Endorsed
Boston, MA 02117  (Online Only)
PLEASE EMAIL or USE WEBSITE FORM at CCC-COUNSELING.COM (DO NOT CALL) TO SCHEDULE INITIAL PHONE CONSULTATION -- Are you looking for support managing your mood, anxiety, health habits, relationships, cultural or other intersectional identities? I'm passionate about collaborating with adults looking for support around boundary-setting, acceptance, self-actualization, conflict resolution, and overcoming life's challenges - mental, emotional, and physical.
PLEASE EMAIL or USE WEBSITE FORM at CCC-COUNSELING.COM (DO NOT CALL) TO SCHEDULE INITIAL PHONE CONSULTATION -- Are you looking for support managing your mood, anxiety, health habits, relationships, cultural or other intersectional identities? I'm passionate about collaborating with adults looking for support around boundary-setting, acceptance, self-actualization, conflict resolution, and overcoming life's challenges - mental, emotional, and physical.
(617) 315-6352 View (617) 315-6352
Photo of Leanne Thomas, LICSW, Clinical Social Work/Therapist
Leanne Thomas
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02117  (Online Only)
Waitlist for new clients
Currently accepting waitlist. Leanne Thomas has been in clinical private practice for over 5 years and in the social work field since 2011. She uses a CBT framework focusing on our learned thought/behavior habits, challenging our inner narrative, and tuning into our most authentic selves. She finds it can also be helpful to incorporate a bit of neuroscience to help explain the "why behind the what" when it comes to our experience and mental health. We have a lot of control over how we want to construct our lives, and I am happy to help you feel empowered to do so.
Currently accepting waitlist. Leanne Thomas has been in clinical private practice for over 5 years and in the social work field since 2011. She uses a CBT framework focusing on our learned thought/behavior habits, challenging our inner narrative, and tuning into our most authentic selves. She finds it can also be helpful to incorporate a bit of neuroscience to help explain the "why behind the what" when it comes to our experience and mental health. We have a lot of control over how we want to construct our lives, and I am happy to help you feel empowered to do so.
(857) 214-4954 View (857) 214-4954
Photo of Molly Below, PhD, Psychologist
Molly Below
Psychologist, PhD
Verified Verified
Boston, MA 02117
I believe helping you with the issues you bring to therapy starts with empathy and respect. As partners in this process, we will work together to seek a deeper, compassionate understanding of the issues you are seeking help with. We will work to understand the forces- past and present- that contribute to your struggles. Through this lens I will help you mobilize your strengths and values, cope effectively now, and empower you to change lifestyle patterns that maintain emotional pain. No matter how stuck or hopeless you may feel, it is always possible to make changes and move toward a more fulfilling life.
I believe helping you with the issues you bring to therapy starts with empathy and respect. As partners in this process, we will work together to seek a deeper, compassionate understanding of the issues you are seeking help with. We will work to understand the forces- past and present- that contribute to your struggles. Through this lens I will help you mobilize your strengths and values, cope effectively now, and empower you to change lifestyle patterns that maintain emotional pain. No matter how stuck or hopeless you may feel, it is always possible to make changes and move toward a more fulfilling life.
(617) 993-6482 View (617) 993-6482
Photo of Sarah Kroesser Nichols, MEd, LICSW, Clinical Social Work/Therapist
Sarah Kroesser Nichols
Clinical Social Work/Therapist, MEd, LICSW
Verified Verified
Boston, MA 02117  (Online Only)
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* In my previous position at McLean, I worked with adolescents/families struggling with mood disorders, anxiety disorders, personality disorders and related family and relationship issues such as adoption, interpersonal conflict, etc, in addition to work with adults with substance abuse disorders. I also enjoy working with couples and families struggling with problems such as difficulty communicating and problems with intimacy. I love my job and hope that my work with clients continues to benefit the community as much as it does my own development.
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* In my previous position at McLean, I worked with adolescents/families struggling with mood disorders, anxiety disorders, personality disorders and related family and relationship issues such as adoption, interpersonal conflict, etc, in addition to work with adults with substance abuse disorders. I also enjoy working with couples and families struggling with problems such as difficulty communicating and problems with intimacy. I love my job and hope that my work with clients continues to benefit the community as much as it does my own development.
(617) 440-4163 View (617) 440-4163
Photo of Kellie Foxx-Gonzalez, LCSW, Clinical Social Work/Therapist
Kellie Foxx-Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boston, MA 02117
Welcome! My name is Kellie and I am a licensed social worker providing therapy for young adults, adults, and couples in the Boston area.
Welcome! My name is Kellie and I am a licensed social worker providing therapy for young adults, adults, and couples in the Boston area.
(857) 678-2908 View (857) 678-2908
Photo of Miatta Kangee, CAGS, NCSP, LEP
Miatta Kangee
Educational Psychologist, CAGS, NCSP, LEP
Verified Verified
Boston, MA 02117
Are you dealing with issues such as anxiety, depression, social stress, relational conflicts, low self-esteem, poor impulse control, trauma, or the challenges of work and/or school? There are times in life when you may struggle with adulting and social-emotional issues that are overwhelming. Navigating the myriad of social stressors frequently requires learning new skill sets, which we can work on together. We will identify and build on your strengths. We will uncover and discover those overlooked and underutilized resources that help your navigate the challenges of life and help you be you best self!
Are you dealing with issues such as anxiety, depression, social stress, relational conflicts, low self-esteem, poor impulse control, trauma, or the challenges of work and/or school? There are times in life when you may struggle with adulting and social-emotional issues that are overwhelming. Navigating the myriad of social stressors frequently requires learning new skill sets, which we can work on together. We will identify and build on your strengths. We will uncover and discover those overlooked and underutilized resources that help your navigate the challenges of life and help you be you best self!
(617) 917-2315 View (617) 917-2315
Photo of Julie Kenary, LMHC, MA, Counselor
Julie Kenary
Counselor, LMHC, MA
Verified Verified
Boston, MA 02117
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
(617) 431-6846 View (617) 431-6846
Photo of Dunya Mladenovic- Eating Disorders, MClinPs, CTA
Dunya Mladenovic- Eating Disorders
MClinPs, CTA
Verified Verified
Boston, MA 02117  (Online Only)
Welcome! I am a clinical psychologist and a TA psychotherapist (transactional analysis), combining TA with body psychotherapy and IFS (Internal Family Systems). I work with a variety of psychological challenges but I am specialized in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
Welcome! I am a clinical psychologist and a TA psychotherapist (transactional analysis), combining TA with body psychotherapy and IFS (Internal Family Systems). I work with a variety of psychological challenges but I am specialized in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
(929) 269-8918 View (929) 269-8918
Photo of Dora Shalts-Lastra, LPCC, LMHC
Dora Shalts-Lastra
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
1 Endorsed
Boston, MA 02117  (Online Only)
Every one of us has an internal wisdom and light that guides us through our life. However, at times, we may get wounded in relation with others, and our inherent beauty gets clouded with pain and symptoms. My goal is to help you find the strength and realization that everything you need is already inside of you. Together, we will identify the sources of your pain and authentic steps to take to thrive. I work with adults 18 and over who would like to improve their quality of life. My 15 years of experience have gifted me expertise in complex relational trauma, as well as issues that women experience across their lifespan.
Every one of us has an internal wisdom and light that guides us through our life. However, at times, we may get wounded in relation with others, and our inherent beauty gets clouded with pain and symptoms. My goal is to help you find the strength and realization that everything you need is already inside of you. Together, we will identify the sources of your pain and authentic steps to take to thrive. I work with adults 18 and over who would like to improve their quality of life. My 15 years of experience have gifted me expertise in complex relational trauma, as well as issues that women experience across their lifespan.
(857) 374-7107 View (857) 374-7107
Photo of Michael LoGuidice - Michael LoGuidice, LICSW, MEd, Clinical Social Work/Therapist
Michael LoGuidice
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
Boston, MA 02117
Struggling with anxiety, focus, school or work stress, family issues, or just life in general? I'm here to help. As a therapist with over 28 years of experience, I specialize in helping to equip you with practical tools for managing anxiety, overcoming obstacles, working through life transitions, and fostering authentic connections. I work with patients starting at age 13 and up. Conveniently located in Back Bay Boston, just a block from public transportation and the park, my office provides a comfortable space for your sessions.
Struggling with anxiety, focus, school or work stress, family issues, or just life in general? I'm here to help. As a therapist with over 28 years of experience, I specialize in helping to equip you with practical tools for managing anxiety, overcoming obstacles, working through life transitions, and fostering authentic connections. I work with patients starting at age 13 and up. Conveniently located in Back Bay Boston, just a block from public transportation and the park, my office provides a comfortable space for your sessions.
(508) 456-5113 View (508) 456-5113
Photo of Dr. Sarah Karytko, PsyD, Psychologist
Dr. Sarah Karytko
Psychologist, PsyD
Verified Verified
2 Endorsed
Boston, MA 02117
I offer psychotherapy for individual adults 18 and older who may be embarking on life transitions related to professional careers, marriage, and family growth. In my practice I take a collaborative, empowering, and in-depth approach. I facilitate a warm, accepting environment that offers understanding and care, coupled with supportive challenges to help you grow. Whether you are seeking therapy to better manage current life stressors, address long-term issues, or improve your life experience, together we can develop an approach to fit your needs.
I offer psychotherapy for individual adults 18 and older who may be embarking on life transitions related to professional careers, marriage, and family growth. In my practice I take a collaborative, empowering, and in-depth approach. I facilitate a warm, accepting environment that offers understanding and care, coupled with supportive challenges to help you grow. Whether you are seeking therapy to better manage current life stressors, address long-term issues, or improve your life experience, together we can develop an approach to fit your needs.
View
Photo of Jean-Paul Des Pres, PhD, LICSW, Clinical Social Work/Therapist
Jean-Paul Des Pres
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Boston, MA 02117
Hi, and welcome. For many people, the decision to get help can be a difficult one. I see your visit to my profile as a sign of strength and a refusal to give up. Loneliness, the inability to enjoy life, excessive worry or fear, anxiety in social situations, unhappiness or problems in personal, professional or marital relationships, not knowing what to do personally or professionally, even substance "abuse" and PTSD are issues that are interpersonal, not biological. They can be overcome within a genuinely understanding, compassionate, active, and patient therapeutic relationship.
Hi, and welcome. For many people, the decision to get help can be a difficult one. I see your visit to my profile as a sign of strength and a refusal to give up. Loneliness, the inability to enjoy life, excessive worry or fear, anxiety in social situations, unhappiness or problems in personal, professional or marital relationships, not knowing what to do personally or professionally, even substance "abuse" and PTSD are issues that are interpersonal, not biological. They can be overcome within a genuinely understanding, compassionate, active, and patient therapeutic relationship.
(844) 344-9103 View (844) 344-9103
Photo of Jacqueline Alfonso Barry, PhD, Psychologist
Jacqueline Alfonso Barry
Psychologist, PhD
Verified Verified
Boston, MA 02117
I am a bicultural and bilingual (English and Spanish) psychologist with areas of specialization and interest in high-stress occupations, substance use, anxiety, stress management, living in sync with your values, and relationship issues both personally and professionally. In addition to seeing individuals and couples, I also see co-founders and business partners who can benefit from improved communication and working relationship, to elevate the success of their shared goals, as well as their own growth.
I am a bicultural and bilingual (English and Spanish) psychologist with areas of specialization and interest in high-stress occupations, substance use, anxiety, stress management, living in sync with your values, and relationship issues both personally and professionally. In addition to seeing individuals and couples, I also see co-founders and business partners who can benefit from improved communication and working relationship, to elevate the success of their shared goals, as well as their own growth.
(617) 431-2389 View (617) 431-2389
Photo of Joel E. Friedman, PhD, Psychologist
Joel E. Friedman
Psychologist, PhD
Verified Verified
Boston, MA 02117  (Online Only)
Waitlist for new clients
I am a licensed psychologist with over 30 years' experience. My approach to psychotherapy is to create a safe, nonjudgmental environment where clients feel they can be themselves. My clients include people from all walks of life who want to work on issues such as difficult relationships, stress/anxiety, depression, conflict with family/friends, loss, difficult workplace situations, codependence, and those who are highly sensitive. I strive to help each client develop his/her own skills to reach their goals, to develop more fulfilling lives, to feel better and have more satisfying relationships.
I am a licensed psychologist with over 30 years' experience. My approach to psychotherapy is to create a safe, nonjudgmental environment where clients feel they can be themselves. My clients include people from all walks of life who want to work on issues such as difficult relationships, stress/anxiety, depression, conflict with family/friends, loss, difficult workplace situations, codependence, and those who are highly sensitive. I strive to help each client develop his/her own skills to reach their goals, to develop more fulfilling lives, to feel better and have more satisfying relationships.
(617) 396-7636 View (617) 396-7636
Photo of Rhonda Rudner, MEd, LMHC, Counselor
Rhonda Rudner
Counselor, MEd, LMHC
Verified Verified
Boston, MA 02117  (Online Only)
Not accepting new clients
Rhonda Rudner, LMHC, has been in private practice for 25 years. Many of those years were concurrently spent as a therapist at the Psychological Counseling Center at Brandeis University. She received her undergraduate and Masters’s degree from the University of Massachusetts, Boston. Rhonda also completed a 3-year fellowship training at the Boston Institute for Psychotherapy which included 3 certificates in Psychodynamic Psychotherapy.
Rhonda Rudner, LMHC, has been in private practice for 25 years. Many of those years were concurrently spent as a therapist at the Psychological Counseling Center at Brandeis University. She received her undergraduate and Masters’s degree from the University of Massachusetts, Boston. Rhonda also completed a 3-year fellowship training at the Boston Institute for Psychotherapy which included 3 certificates in Psychodynamic Psychotherapy.
(617) 401-1584 View (617) 401-1584
Photo of Rhea D Antonio, PsyD, Psychologist
Rhea D Antonio
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02117
Waitlist for new clients
Life experiences, transitions, and relationships provide both an opportunity to be challenged and to grow. In my practice, I welcome adults, couples, adolescents and families who wish to improve the quality of any dimension of their lives - from professional, family and parenting relationships to emotional, interpersonal, or physical challenges. Drawing upon specialized training focused on gaining insight (psychodynamic), building skills to manage emotions and behaviors (cognitive behavioral) and understanding relationships (family systems/relational), I work closely with individuals to develop understanding and identify goals that address the distinct factors that may be inhibiting life pursuits or interfering with personal, academic, or professional satisfaction and success.
Life experiences, transitions, and relationships provide both an opportunity to be challenged and to grow. In my practice, I welcome adults, couples, adolescents and families who wish to improve the quality of any dimension of their lives - from professional, family and parenting relationships to emotional, interpersonal, or physical challenges. Drawing upon specialized training focused on gaining insight (psychodynamic), building skills to manage emotions and behaviors (cognitive behavioral) and understanding relationships (family systems/relational), I work closely with individuals to develop understanding and identify goals that address the distinct factors that may be inhibiting life pursuits or interfering with personal, academic, or professional satisfaction and success.
(617) 307-4149 View (617) 307-4149
Photo of Daniel Beck - Daniel Beck Group, LICSW, Clinical Social Work/Therapist
Daniel Beck Group
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02117
Daniel Beck Group is exclusively focused on the practice of Cognitive Behavior Therapy. All sessions are being conducted by phone or video. We have specific expertise in helping people with health anxiety and current worries with Coronavirus. CBT is action-oriented, practical, rational, and helps patients gain independence and competency in dealing with real-life issues. CBT helps the patient learn effective skills to change the way they think, feel and behave. Unlike many practices which use a variety of modalities, this practice is unique in exclusively focusing on CBT.
Daniel Beck Group is exclusively focused on the practice of Cognitive Behavior Therapy. All sessions are being conducted by phone or video. We have specific expertise in helping people with health anxiety and current worries with Coronavirus. CBT is action-oriented, practical, rational, and helps patients gain independence and competency in dealing with real-life issues. CBT helps the patient learn effective skills to change the way they think, feel and behave. Unlike many practices which use a variety of modalities, this practice is unique in exclusively focusing on CBT.
(617) 307-4891 View (617) 307-4891
Photo of Eric Le Fevre, LICSW, Clinical Social Work/Therapist
Eric Le Fevre
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02117
Not accepting new clients
If you are looking for a down to earth, relatable, experienced therapist, contact me to set up a free consultation. I know how daunting finding a therapist can be. I commend you for taking this step. I have worked in many different fields before becoming a therapist, and can relate to those searching for life purpose, or just trying to get through college to find out their next step.
If you are looking for a down to earth, relatable, experienced therapist, contact me to set up a free consultation. I know how daunting finding a therapist can be. I commend you for taking this step. I have worked in many different fields before becoming a therapist, and can relate to those searching for life purpose, or just trying to get through college to find out their next step.
(617) 415-4478 View (617) 415-4478
Photo of Julia Elizabeth O'Donnell, LICSW, MSW, Clinical Social Work/Therapist
Julia Elizabeth O'Donnell
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Boston, MA 02117
Starting therapy is a brave step. I will offer you a warm place to explore whatever concerns you may have, while offering direct feedback based on my expertise. In therapy, we will examine your life values and make goals, so that problems will not prevent you from living well. I will integrate psychodynamic (insight-oriented) and practical (skills-based) modalities to offer you a comprehensive and individualized therapy experience. Research supports that a strong therapeutic relationship is paramount to a positive outcome, so I will be sure to foster trust between us, in order to do the difficult work that therapy requires.
Starting therapy is a brave step. I will offer you a warm place to explore whatever concerns you may have, while offering direct feedback based on my expertise. In therapy, we will examine your life values and make goals, so that problems will not prevent you from living well. I will integrate psychodynamic (insight-oriented) and practical (skills-based) modalities to offer you a comprehensive and individualized therapy experience. Research supports that a strong therapeutic relationship is paramount to a positive outcome, so I will be sure to foster trust between us, in order to do the difficult work that therapy requires.
(617) 208-4465 View (617) 208-4465
1

See more therapy options for 02117

How does your Therapist compare?

Number of Therapists in 02117

40+

Average cost per session

$185

Therapists in 02117 who prioritize treating:

93% Anxiety
88% Depression
81% Relationship Issues
79% Self Esteem
67% Trauma and PTSD
67% Family Conflict
60% Peer Relationships

Average years in practice

12 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
33% Harvard Pilgrim
29% Aetna

How Therapists in 02117 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 02117?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.