Therapists in 02108
![Photo of Jennifer Robinson - Robinson Counseling and Wellness, LLC, PhD, LMHC, CAGS, Counselor](https://photos.psychologytoday.com/7025e703-d8db-4887-9e40-3a58f2dba593/1/320x400.jpeg)
Robinson Counseling and Wellness, LLC
Counselor, PhD, LMHC, CAGS
Verified Verified
3 Endorsed
Boston, MA 02108 (Online Only)
Depression, anxiety, trouble concentrating, behavioral problems, insomnia, interpersonal conflict, low self-esteem, and flashbacks are just a few symptoms that can be caused by underlying trauma. Most of us have dealt with trauma in our lives. A traumatic event could be one isolated incident, such as a car accident or death in the family. Some individuals have experienced pervasive trauma, such as an ongoing medical procedure or family discord. At Robinson Counseling and Wellness, LLC we have clinicians who been trained to effectively resolve the symptoms of trauma and provide a safe environment for healing.
Depression, anxiety, trouble concentrating, behavioral problems, insomnia, interpersonal conflict, low self-esteem, and flashbacks are just a few symptoms that can be caused by underlying trauma. Most of us have dealt with trauma in our lives. A traumatic event could be one isolated incident, such as a car accident or death in the family. Some individuals have experienced pervasive trauma, such as an ongoing medical procedure or family discord. At Robinson Counseling and Wellness, LLC we have clinicians who been trained to effectively resolve the symptoms of trauma and provide a safe environment for healing.
![Photo of Rachel Schwartz, LMHC, Counselor](https://photos.psychologytoday.com/742a8b56-43c4-4f27-a7e2-7ec6efe9619c/1/320x400.png)
I am a Licensed Mental Health Counselor and graduate of Boston University. I strive to create an open, safe space to help people develop an understanding of themselves to better support them. I specialize in working with people who experience anxiety, panic disorders, depression, and have a history of experiencing trauma.
I am a Licensed Mental Health Counselor and graduate of Boston University. I strive to create an open, safe space to help people develop an understanding of themselves to better support them. I specialize in working with people who experience anxiety, panic disorders, depression, and have a history of experiencing trauma.
![Photo of Cody Nicholson, MS, LMHC, Counselor](https://photos.psychologytoday.com/a03eeb56-bed9-49d9-b3e5-84d9ac3075d3/3/320x400.jpeg)
My ideal client is someone who is not only ready for positive change but also highly motivated to actively engage in the therapeutic process. I particularly appreciate individuals who embrace openness to progressive modalities, as this allows us to explore innovative and effective approaches together, fostering a collaborative journey towards growth.
My ideal client is someone who is not only ready for positive change but also highly motivated to actively engage in the therapeutic process. I particularly appreciate individuals who embrace openness to progressive modalities, as this allows us to explore innovative and effective approaches together, fostering a collaborative journey towards growth.
![Photo of Jesse B Begenyi, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc245f05-f9a0-4c08-a17d-13073299f042/1/320x400.jpeg)
Jesse B Begenyi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02108 (Online Only)
Not accepting new clients
My name is Jesse and I am a White, non-binary identified licensed social worker and therapist living in Boston, Massachusetts. Before going to graduate school for social work, I got my bachelors degree in documentary film. While I love creating art, I found that my passion lies with working alongside people and supporting them through growth and healing. I feel passionate that everyone has the capacity to change and live within their values, and sometimes, we all just need support along the way!
My name is Jesse and I am a White, non-binary identified licensed social worker and therapist living in Boston, Massachusetts. Before going to graduate school for social work, I got my bachelors degree in documentary film. While I love creating art, I found that my passion lies with working alongside people and supporting them through growth and healing. I feel passionate that everyone has the capacity to change and live within their values, and sometimes, we all just need support along the way!
![Photo of Michelle Hansen, LADC, CCS, LCSW, LICSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc4732dc-5a58-4bd8-9445-d84b865beba9/2/320x400.jpeg)
Michelle Hansen
Clinical Social Work/Therapist, LADC, CCS, LCSW, LICSW, MBA
Verified Verified
Boston, MA 02108 (Online Only)
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
![Photo of Victor Milberg, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff509522-efb7-45e5-9c4f-f534faaa87b7/1/320x400.jpeg)
Victor Milberg
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Boston, MA 02108 (Online Only)
I'm licensed in Massachusetts, New York, Connecticut, California and Maine and help develop an authentic, integrated, and joyful sense of self. I specialize in trauma recovery, identity issues, gender & sexuality, and spirituality. As a bicultural person, I am also well-versed in helping people navigate the complexities (and richness) of identity, culture, family, race, and belonging. In all my work, my goal is to help people feel grounded, self-accepting and free.
I'm licensed in Massachusetts, New York, Connecticut, California and Maine and help develop an authentic, integrated, and joyful sense of self. I specialize in trauma recovery, identity issues, gender & sexuality, and spirituality. As a bicultural person, I am also well-versed in helping people navigate the complexities (and richness) of identity, culture, family, race, and belonging. In all my work, my goal is to help people feel grounded, self-accepting and free.
![Photo of Hema Naraharisetty, MSc, MS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4545883d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hema Naraharisetty
Clinical Social Work/Therapist, MSc, MS, LCSW
Verified Verified
1 Endorsed
Boston, MA 02108 (Online Only)
Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more
Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more
![Photo of Theresa Paul- Virtual Wellness Solutions, LADC-1, Drug & Alcohol Counselor](https://photos.psychologytoday.com/6f08f444-cd53-46f3-b265-d5691a7cc74b/1/320x400.jpeg)
Theresa Paul- Virtual Wellness Solutions
Drug & Alcohol Counselor, LADC-1
Verified Verified
Boston, MA 02108 (Online Only)
I currently have new openings available. Are you struggling with substance abuse and mental health issues? Clients I work with can expect to decrease substance use, maintain abstinence, understand why they use substances, treatment outcome goals, discharge readiness and better understanding of self. Hello, my name is Theresa. I have in been working in the substance abuse field since 2016. I have done substance abuse telehealth work for about 1.5 years. I am EMDR trained and ASSYST trained which I use to help reduce cravings and substance abuse related mental health symptoms.
I currently have new openings available. Are you struggling with substance abuse and mental health issues? Clients I work with can expect to decrease substance use, maintain abstinence, understand why they use substances, treatment outcome goals, discharge readiness and better understanding of self. Hello, my name is Theresa. I have in been working in the substance abuse field since 2016. I have done substance abuse telehealth work for about 1.5 years. I am EMDR trained and ASSYST trained which I use to help reduce cravings and substance abuse related mental health symptoms.
![Photo of Liza Detenber, LICSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2cf1ac49-cffb-41a0-b27c-359a88d709a9/1/320x400.jpeg)
Liza Detenber
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Boston, MA 02108 (Online Only)
Waitlist for new clients
In a busy, overwhelming, too-much world we all need to find ways to care for ourselves. Reaching out for therapy can be a way to carve out some space to nourish and connect to yourself. Maybe you're here because you feel overwhelmed and anxious. You know you have deep wisdom inside but the overwhelm is making it hard to access it. Perhaps there is self-judgment for feeling “too sensitive”. You’re doing big things yet you still feel small. You long to feel calm, centered, and connected. My grounded, intuitive, and collaborative approach can help!
In a busy, overwhelming, too-much world we all need to find ways to care for ourselves. Reaching out for therapy can be a way to carve out some space to nourish and connect to yourself. Maybe you're here because you feel overwhelmed and anxious. You know you have deep wisdom inside but the overwhelm is making it hard to access it. Perhaps there is self-judgment for feeling “too sensitive”. You’re doing big things yet you still feel small. You long to feel calm, centered, and connected. My grounded, intuitive, and collaborative approach can help!
![Photo of Helen S Hwang, PhD, MPH, Psychologist](https://photos.psychologytoday.com/407180a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Everyone has the capacity to reach full potential. When this occurs, one experiences an improved sense of self which creates freedom to make decisions that create and sustain meaningful experience in relationships and work. Life can actually feel like it's starting anew. More often than not, answers to repetitive patterns in unfulfilling relationships and negative feelings about the self can be traced to the past. Once goals have been identified, I work with clients in a supportive and collaborative way so that a constructive and meaningful understanding of one's life, with improved ways of coping, can occur now.
Everyone has the capacity to reach full potential. When this occurs, one experiences an improved sense of self which creates freedom to make decisions that create and sustain meaningful experience in relationships and work. Life can actually feel like it's starting anew. More often than not, answers to repetitive patterns in unfulfilling relationships and negative feelings about the self can be traced to the past. Once goals have been identified, I work with clients in a supportive and collaborative way so that a constructive and meaningful understanding of one's life, with improved ways of coping, can occur now.
![Photo of Princess Alston - Princess Alston , LMHC, CADC, Counselor](https://photos.psychologytoday.com/44150f9e-8233-4b70-a515-74bc38e844ed/1/320x400.jpeg)
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
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![Photo of Carolyna Mercado, LMHC, LPC, Counselor](https://photos.psychologytoday.com/52ec6097-011c-423e-bffb-9d8ebc603b03/1/320x400.png)
I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.
I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.
![Photo of Allyson Clemmons, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1c68633-a6d2-4df4-ae02-281a91367a58/2/320x400.jpeg)
Allyson Clemmons
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02108 (Online Only)
Discovering your spouse's infidelity has left you reeling. You find yourself looking at your spouse and wondering who they are. You’re filled with anger, hurt, and judgment about their actions. But upon reflection, you’ve realized that — between work responsibilities, caring for your children, and life in general — you and your spouse have both been running on auto-pilot in your marriage, and you've undeniably grown apart. You can see now that there have been major problems in the relationship before the infidelity happened. You want to work it out, but conversations at home turn into fights full of blame and defensiveness.
Discovering your spouse's infidelity has left you reeling. You find yourself looking at your spouse and wondering who they are. You’re filled with anger, hurt, and judgment about their actions. But upon reflection, you’ve realized that — between work responsibilities, caring for your children, and life in general — you and your spouse have both been running on auto-pilot in your marriage, and you've undeniably grown apart. You can see now that there have been major problems in the relationship before the infidelity happened. You want to work it out, but conversations at home turn into fights full of blame and defensiveness.
![Photo of Leandro Olszanski, LPC, MEd, NCC, Counselor](https://photos.psychologytoday.com/d4528d35-47c3-4f7a-92cd-1675eab62b53/1/320x400.jpeg)
Embarking on the journey of couples therapy can often evoke feelings of uncertainty and vulnerability. Discussing the intricacies of your relationship isn't always straightforward, even for the most experienced couples. My goal is to establish a safe, non-judgmental, and collaborative environment where both partners feel empowered to explore their current challenges and work together towards meaningful change. I believe in tailoring our therapeutic approach to fit your unique needs as a couple. Every relationship is distinctive, and I am dedicated to adapting our methods to support you in navigating your present struggles.
Embarking on the journey of couples therapy can often evoke feelings of uncertainty and vulnerability. Discussing the intricacies of your relationship isn't always straightforward, even for the most experienced couples. My goal is to establish a safe, non-judgmental, and collaborative environment where both partners feel empowered to explore their current challenges and work together towards meaningful change. I believe in tailoring our therapeutic approach to fit your unique needs as a couple. Every relationship is distinctive, and I am dedicated to adapting our methods to support you in navigating your present struggles.
![Photo of Elisabeth Harvey, MA, LMHC, Counselor](https://photos.psychologytoday.com/7f4611ed-aa05-48e2-83a0-82b37dac1cb4/1/320x400.jpeg)
My ideal client may be facing a crossroads—perhaps dealing with anxiety, depression, trauma, chronic health issues, relationship difficulties, or managing the stress of a significant life change. They might be searching for a deeper sense of self-worth or seeking to understand and embrace their identity. I am eager to work with individuals whose goals are to find clarity, healing, and a renewed sense of direction. I also appreciate working with individuals who want to work through their past experiences and current difficulties to build a life that feels more authentic and fulfilling.
My ideal client may be facing a crossroads—perhaps dealing with anxiety, depression, trauma, chronic health issues, relationship difficulties, or managing the stress of a significant life change. They might be searching for a deeper sense of self-worth or seeking to understand and embrace their identity. I am eager to work with individuals whose goals are to find clarity, healing, and a renewed sense of direction. I also appreciate working with individuals who want to work through their past experiences and current difficulties to build a life that feels more authentic and fulfilling.
![Photo of Linda Tran, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1cc9c343-528f-4cf4-b2cc-69a8659ccffc/1/320x400.jpeg)
Linda Tran
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Boston, MA 02108 (Online Only)
Waitlist for new clients
Have you been feeling more worried, overwhelmed, and/or depressed? Do you noticed you are getting easily irritated? Do you feel anxious in relationships and/or in social settings? Do you find yourself feeling like you are being silenced? I’m here for you. I will guide you in developing healthy coping skills to navigate through it and empower you to create positive and meaningful changes in your life. I believe you are the expert of your own life. In this space, you can talk, express yourself, and process anything that comes up for you. You will be seen and heard. You are welcome to cry, scream, and/or laugh.
Have you been feeling more worried, overwhelmed, and/or depressed? Do you noticed you are getting easily irritated? Do you feel anxious in relationships and/or in social settings? Do you find yourself feeling like you are being silenced? I’m here for you. I will guide you in developing healthy coping skills to navigate through it and empower you to create positive and meaningful changes in your life. I believe you are the expert of your own life. In this space, you can talk, express yourself, and process anything that comes up for you. You will be seen and heard. You are welcome to cry, scream, and/or laugh.
![Photo of Kristin Talcott, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e758959a-bad5-461e-8f16-a5015351a0ad/1/320x400.jpeg)
Kristin Talcott
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02108 (Online Only)
Significant changes in our lives can leave us feeling sad, confused, isolated, or stuck. I believe that we are all unique and we will work together to identify the strategies that work best for you now and in the future. I offer compassionate and confident care, and welcome children, adolescents, and adults to join me in finding support for a number of issues, including anxiety, depression, stress management, trauma, emotion regulation, and behavioral concerns. It takes strength and courage to reach out for support, and I am committed to honoring your courage in building resilience to live a more balanced and fulfilled life.
Significant changes in our lives can leave us feeling sad, confused, isolated, or stuck. I believe that we are all unique and we will work together to identify the strategies that work best for you now and in the future. I offer compassionate and confident care, and welcome children, adolescents, and adults to join me in finding support for a number of issues, including anxiety, depression, stress management, trauma, emotion regulation, and behavioral concerns. It takes strength and courage to reach out for support, and I am committed to honoring your courage in building resilience to live a more balanced and fulfilled life.
![Photo of Dr. Jeff J. Rocker, PhD, NCC, LMHC, LPC](https://photos.psychologytoday.com/ab4bccfc-5aae-45ef-9658-b1180d373d34/1/320x400.jpeg)
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
![Photo of Kinga A. Pastuszak, PsyD, Psychologist](https://photos.psychologytoday.com/3ce857ec-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
WELCOME.What brings someone to therapy is always deeply personal and deeply compelling. Such an experience is unique, and complex. Thus to fully acknowledge, validate, and to understand requires skillful integration of listening, empathy, theoretical knowledge, clinical acumen, compassion and, most of all, willingness to fully engage in the process. I am a seasoned clinician well-versed in a variety of therapeutic approaches. This offers each person I work with an approach that is individually tailored to your unique goals, needs, and challenges. Inherent in this process is open dialogue so we maximize the efficacy of our work together.
WELCOME.What brings someone to therapy is always deeply personal and deeply compelling. Such an experience is unique, and complex. Thus to fully acknowledge, validate, and to understand requires skillful integration of listening, empathy, theoretical knowledge, clinical acumen, compassion and, most of all, willingness to fully engage in the process. I am a seasoned clinician well-versed in a variety of therapeutic approaches. This offers each person I work with an approach that is individually tailored to your unique goals, needs, and challenges. Inherent in this process is open dialogue so we maximize the efficacy of our work together.
![Photo of Regine Thiam-Kindler, LMHC, Counselor](https://photos.psychologytoday.com/0fb55aca-767a-4d20-b08a-e5cf7fafead7/1/320x400.jpeg)
Dear Reader, You deserve credit for taking this important step by searching for a provider who can support you on your journey of healing and growth. You might be anxious about making the right choice because you don’t want to waste your time and money. Know that I aim for my clients to experience therapy as a worthy investment. I am a licensed mental health counselor and former dietitian. I offer the perspective of someone who has lived, studied, and worked in two different countries, and who has served people from diverse backgrounds in various settings including inpatient, residential and outpatient care.
Dear Reader, You deserve credit for taking this important step by searching for a provider who can support you on your journey of healing and growth. You might be anxious about making the right choice because you don’t want to waste your time and money. Know that I aim for my clients to experience therapy as a worthy investment. I am a licensed mental health counselor and former dietitian. I offer the perspective of someone who has lived, studied, and worked in two different countries, and who has served people from diverse backgrounds in various settings including inpatient, residential and outpatient care.
See more therapy options for 02108
How does your Therapist compare?
Number of Therapists in 02108
200+
Average cost per session
$157
Therapists in 02108 who prioritize treating:
90% | Anxiety |
82% | Depression |
81% | Relationship Issues |
70% | Coping Skills |
69% | Self Esteem |
68% | Stress |
67% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
68% | BlueCross and BlueShield |
63% | Aetna |
56% | UnitedHealthcare UHC | UBH |
How Therapists in 02108 see their clients
63% | Online Only | |
37% | In Person and Online |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 02108?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.