Teletherapy for 02054
Meghan Dellorco
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Millis, MA 02054 (Online Only)
Welcome and thank you for being here. Life can be so many things, beautiful, exciting, stressful, painful and overwhelming. Acknowledging and reaching out for support during times of stress, pain and intense emotion can be extremely difficult. You have already begun the work just by being here. The focus of my work is with individuals who experience symptoms of stress, anxiety, depression, mood disorders, with a specialization in grief, loss, and perinatal/postpartum mental health.
Welcome and thank you for being here. Life can be so many things, beautiful, exciting, stressful, painful and overwhelming. Acknowledging and reaching out for support during times of stress, pain and intense emotion can be extremely difficult. You have already begun the work just by being here. The focus of my work is with individuals who experience symptoms of stress, anxiety, depression, mood disorders, with a specialization in grief, loss, and perinatal/postpartum mental health.
Things are really intense and scary in the world these days. And there’s a tremendous amount of grief, loss and anxiety that many of us are dealing with on all of levels. Because of that reality it might be hard to feel OK about the places in your life where you are doing well and feeling joy. Are you seeking personal growth or professional development to address barriers to desired outcomes? Interested in living a life of purpose and meaning through choice and action? Wanting to engage in deep emotional and spiritual healing?
Things are really intense and scary in the world these days. And there’s a tremendous amount of grief, loss and anxiety that many of us are dealing with on all of levels. Because of that reality it might be hard to feel OK about the places in your life where you are doing well and feeling joy. Are you seeking personal growth or professional development to address barriers to desired outcomes? Interested in living a life of purpose and meaning through choice and action? Wanting to engage in deep emotional and spiritual healing?
Mindful Counseling for Children and Families
Clinical Social Work/Therapist, LICSW
Verified Verified
Millis, MA 02054
I believe that we all have the inner resources and strength to overcome our challenges. By using mindfulness, cognitive behavioral therapy, family systems theory, and often a solutions focused approach, I help individuals see their strengths and develop the skills they need to succeed. I believe behavior is always a source of communication, and the more mindful we can be of our actions the greater our ability will be to make effective change in our life. We all deserve the opportunity to become the best version of ourselves. Together, we will learn and create the tools that work best for you so you can live your best life.
I believe that we all have the inner resources and strength to overcome our challenges. By using mindfulness, cognitive behavioral therapy, family systems theory, and often a solutions focused approach, I help individuals see their strengths and develop the skills they need to succeed. I believe behavior is always a source of communication, and the more mindful we can be of our actions the greater our ability will be to make effective change in our life. We all deserve the opportunity to become the best version of ourselves. Together, we will learn and create the tools that work best for you so you can live your best life.
O P E N - T I M E: In-person session on Wednesday for <14 years old at 6:15pm & sessions via telehealth on Fridays for >15 years old at 4:00 and 5:00pm. Please email for fastest response. Experienced treating Anxiety, Bipolar, Depression, Trauma, and relationship or life challenges. Maybe you are looking for help finding more balanced moods, adjusting to a difficult change in your life, dealing with the difficulties from a traumatic experience or rebuilding a professional or personal relationship. Seeking help is a sign of your resilience and strength. .
O P E N - T I M E: In-person session on Wednesday for <14 years old at 6:15pm & sessions via telehealth on Fridays for >15 years old at 4:00 and 5:00pm. Please email for fastest response. Experienced treating Anxiety, Bipolar, Depression, Trauma, and relationship or life challenges. Maybe you are looking for help finding more balanced moods, adjusting to a difficult change in your life, dealing with the difficulties from a traumatic experience or rebuilding a professional or personal relationship. Seeking help is a sign of your resilience and strength. .
Danielle is a Licensed Mental Health Counselor who specializes in holistic approach and addiction treatment located in Massachusetts. She has worked over 10 years as a crisis clinician and in the addiction fields. She is always learning new holistic approaches to bring to each session. She is committed to providing a warm, judgment free and safe environment where you are able to feel supported through your wellness journey. It is important that you work on mind, body, and spirit when on your this journey of healing and finding your inner light. Danielle has a warm empathetic approach in helping you in your self discovery
Danielle is a Licensed Mental Health Counselor who specializes in holistic approach and addiction treatment located in Massachusetts. She has worked over 10 years as a crisis clinician and in the addiction fields. She is always learning new holistic approaches to bring to each session. She is committed to providing a warm, judgment free and safe environment where you are able to feel supported through your wellness journey. It is important that you work on mind, body, and spirit when on your this journey of healing and finding your inner light. Danielle has a warm empathetic approach in helping you in your self discovery
What you focus on today creates your tomorrow. My goal as a therapist is to help you to become the person you always hoped you'd be. Whether you are interested in help with anxiety, depression, or relationships psychotherapy can help you to create simple strategies for success. You can turn self-defeating childhood patterns into adult patterns of victory. I am a co-author of "the Yoga-Cognitive Behavioral Therapy Workbook for Anxiety." Ongoing Workshops is in Millis, MA: Visit us at: Y-CBT.com
What you focus on today creates your tomorrow. My goal as a therapist is to help you to become the person you always hoped you'd be. Whether you are interested in help with anxiety, depression, or relationships psychotherapy can help you to create simple strategies for success. You can turn self-defeating childhood patterns into adult patterns of victory. I am a co-author of "the Yoga-Cognitive Behavioral Therapy Workbook for Anxiety." Ongoing Workshops is in Millis, MA: Visit us at: Y-CBT.com
Frey Figueroa is a Licensed Mental Health Counselor based in Millis, MA, who works with individuals across the lifespan, with a focus on adjustment issues. Many of his clients have found their lives to be adequate but struggle to have meaning in their relationships or at peace in their daily lives. Frey is particularly sensitive to clients facing moments of transition, like a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge. Frey’s approach is rooted in Trauma Focused Cognitive Behavioral , Brief and Holistic Therapies.
Frey Figueroa is a Licensed Mental Health Counselor based in Millis, MA, who works with individuals across the lifespan, with a focus on adjustment issues. Many of his clients have found their lives to be adequate but struggle to have meaning in their relationships or at peace in their daily lives. Frey is particularly sensitive to clients facing moments of transition, like a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge. Frey’s approach is rooted in Trauma Focused Cognitive Behavioral , Brief and Holistic Therapies.
Change is difficult but the first step is self-acceptance. We often need someone we can trust to validate our feelings, listen to our problems and nudge us forward. Healthy therapeutic relationships can promote healing and personal growth. I believe the key to successful psychotherapy lies in creating a safe, respectful place to talk about things that are truly important in your life. And, while we cannot always avoid life's challenges, we do have a choice of how to address them. I think we can learn from our struggles and that by taking a good look, create an opportunity to make lasting change.
Change is difficult but the first step is self-acceptance. We often need someone we can trust to validate our feelings, listen to our problems and nudge us forward. Healthy therapeutic relationships can promote healing and personal growth. I believe the key to successful psychotherapy lies in creating a safe, respectful place to talk about things that are truly important in your life. And, while we cannot always avoid life's challenges, we do have a choice of how to address them. I think we can learn from our struggles and that by taking a good look, create an opportunity to make lasting change.
Life brings unexpected joys and hardships and therapy can be a helpful process in negotiating life's transitions. My aim as a therapist is to partner with you to work through past and current issues and concerns. The goal of therapy is frequently to create a safe environment which fosters personal awareness, self-exploration, and optimal communication, in an effort to develop increased life balance and satisfaction.
Life brings unexpected joys and hardships and therapy can be a helpful process in negotiating life's transitions. My aim as a therapist is to partner with you to work through past and current issues and concerns. The goal of therapy is frequently to create a safe environment which fosters personal awareness, self-exploration, and optimal communication, in an effort to develop increased life balance and satisfaction.
See more therapy options for 02054
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.