Therapists in 02026
![Photo of Gena Loubeau, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/a5028b97-8e41-4878-9f3c-614c793cc275/1/320x400.png)
I have over 10 years of experience working as an mental health counselor, including outpatient therapy, In-Home Therapy, Group Therapy, and as School-Based Therapist. I work with children, adults, families, couples, and counsel married couples. I utilize role-play therapy, Mindfulness Cognitive Therapy, Cognitive Behavioral Therapy, Talk Therapy, Narrative Therapy, Dialectical Behavior Techniques (DBT). We perceive that therapy is only for people with mental instability or who struggle with situations they cannot handle in their everyday lives.
I have over 10 years of experience working as an mental health counselor, including outpatient therapy, In-Home Therapy, Group Therapy, and as School-Based Therapist. I work with children, adults, families, couples, and counsel married couples. I utilize role-play therapy, Mindfulness Cognitive Therapy, Cognitive Behavioral Therapy, Talk Therapy, Narrative Therapy, Dialectical Behavior Techniques (DBT). We perceive that therapy is only for people with mental instability or who struggle with situations they cannot handle in their everyday lives.
![Photo of Rachel Julia Anavah Ewing, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b4ecef0d-22a2-44f9-9db3-031730cae303/1/320x400.jpeg)
Rachel Julia Anavah Ewing
Marriage & Family Therapist, LMFT
Verified Verified
Dedham, MA 02026 (Online Only)
Not accepting new clients
Many times what we learned to do as kids- to cope and manage - no longer serve us as adults. When these strategies are now getting in the way of our every day life and relationships it's time to regroup, work on what's coming up for us, and find new strategies that helps us move forward. I am here to support you to address your experiences, traumas, and challenges that come up in all aspects of your life. I am committed to anti-racism and am from the LGBTQIA+ community. Unfortunately, I am only taking individuals and families, not couples at this time.
Many times what we learned to do as kids- to cope and manage - no longer serve us as adults. When these strategies are now getting in the way of our every day life and relationships it's time to regroup, work on what's coming up for us, and find new strategies that helps us move forward. I am here to support you to address your experiences, traumas, and challenges that come up in all aspects of your life. I am committed to anti-racism and am from the LGBTQIA+ community. Unfortunately, I am only taking individuals and families, not couples at this time.
![Photo of Noelia Gonzalez, LMHC, Counselor](https://photos.psychologytoday.com/dfa539dd-d368-475b-8a51-ce26ecbd4f18/1/320x400.jpeg)
Accepting new clients! Bilingual (Spanish/English) therapy. Taking the first step to get counseling can be really difficult and I'm glad you did! Negative emotions and feelings are perhaps the most common problems that human beings go through. On one hand, these feelings are particular and unique to each person, but at the same time there are common patterns in their generation and maintenance. Life is full of challenging situations and, sometimes, we find it very hard to cope. All we want to do is feel better, get rid of those intrusive and racing thoughts, improve our mood and get our lives back together!
Accepting new clients! Bilingual (Spanish/English) therapy. Taking the first step to get counseling can be really difficult and I'm glad you did! Negative emotions and feelings are perhaps the most common problems that human beings go through. On one hand, these feelings are particular and unique to each person, but at the same time there are common patterns in their generation and maintenance. Life is full of challenging situations and, sometimes, we find it very hard to cope. All we want to do is feel better, get rid of those intrusive and racing thoughts, improve our mood and get our lives back together!
![Photo of Molly Blair, MS, LMHC, Counselor](https://photos.psychologytoday.com/bbc37ec5-2019-4b64-aadc-fb08b9cdb69c/3/320x400.jpeg)
Molly Blair
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Dedham, MA 02026
Waitlist for new clients
I look forward to working with people who are ready to make changes in their lives and engage in the therapeutic process. Much of my sessions include discussing goal setting and thinking of various tools and techniques to achieve those goals. I utilize CBT methods, person-centered, and strengths-based approaches to help all clients realize their ability for change and understand they can achieve happiness and alleviate things like anxiety and depression.
I look forward to working with people who are ready to make changes in their lives and engage in the therapeutic process. Much of my sessions include discussing goal setting and thinking of various tools and techniques to achieve those goals. I utilize CBT methods, person-centered, and strengths-based approaches to help all clients realize their ability for change and understand they can achieve happiness and alleviate things like anxiety and depression.
![Photo of Lauren Alvarado, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4f8568b-b7e2-406b-b79f-4e1584b14e4e/1/320x400.jpeg)
Lauren Alvarado
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Dedham, MA 02026 (Online Only)
Are you feeling stuck in difficult relationship patterns? Do you feel like your past trauma is impacting your present? Do you need support in dealing with difficult family dynamics? Are you a new parent and feeling triggered as you reflect on your own childhood? Are you struggling to maintain a work life balance? These are some of the challenges many of my clients bring to me in an effort to make positive change in their lives. Being a part of your journey of personal growth would be an honor.
Are you feeling stuck in difficult relationship patterns? Do you feel like your past trauma is impacting your present? Do you need support in dealing with difficult family dynamics? Are you a new parent and feeling triggered as you reflect on your own childhood? Are you struggling to maintain a work life balance? These are some of the challenges many of my clients bring to me in an effort to make positive change in their lives. Being a part of your journey of personal growth would be an honor.
![Photo of Elizabeth H. Wilson, PsyD, Psychologist](https://photos.psychologytoday.com/506c8014-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth H. Wilson
Psychologist, PsyD
Verified Verified
Dedham, MA 02026 (Online Only)
Not accepting new clients
For the past 21 years I have worked with women and men of all ages facing issues such as depression, anxiety, addiction, bereavement, post-partum depression, relationship/marital stress, and infertility. My training is primarily psychodynamic, but my approach is holistic, and I have studied alternative therapies, including shamanic healing and mindfulness. I am particularly interested in the intersection between emotions, nutrition, and spiritual wellness. My office is located in Dedham, but since March 2020 I have been conducting all therapy online, and will continue to do so for the foreseeable future.
For the past 21 years I have worked with women and men of all ages facing issues such as depression, anxiety, addiction, bereavement, post-partum depression, relationship/marital stress, and infertility. My training is primarily psychodynamic, but my approach is holistic, and I have studied alternative therapies, including shamanic healing and mindfulness. I am particularly interested in the intersection between emotions, nutrition, and spiritual wellness. My office is located in Dedham, but since March 2020 I have been conducting all therapy online, and will continue to do so for the foreseeable future.
![Photo of Liz O'Connor, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/5ba8e614-622c-426a-8dd5-43bb02f02b8f/1/320x400.png)
Liz is a Mental Health Clinician who has experience providing individual psychotherapy in an outpatient setting to a diverse range of clients ages 12-70 years old. She has worked with clients who experience anxiety, depression, life transitions, and relationship issues. Liz has a special interest in working with the LGBTQ+ population and individuals with co-occurring disorders
Liz is a Mental Health Clinician who has experience providing individual psychotherapy in an outpatient setting to a diverse range of clients ages 12-70 years old. She has worked with clients who experience anxiety, depression, life transitions, and relationship issues. Liz has a special interest in working with the LGBTQ+ population and individuals with co-occurring disorders
![Photo of Meredith Tornaritis, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/631cb186-4d2d-4241-b3d5-833c90ca58c0/2/320x400.jpeg)
Meredith Tornaritis
Clinical Social Work/Therapist, LICSW
Verified Verified
Dedham, MA 02026
Not accepting new clients
I am a licensed social worker with experience providing therapy to adults who are looking to make changes in their life. I believe therapy is a useful tool to learn new ways of coping with challenges and to gain insight into our self, our relationships, and life experiences that shape who we are as people and how we live our lives. My current practice has been focused working with adults experiencing anxiety and/or depression and coping with difficult challenges in life, such as life transitions, career concerns, family conflicts, or relationship stress.
I am a licensed social worker with experience providing therapy to adults who are looking to make changes in their life. I believe therapy is a useful tool to learn new ways of coping with challenges and to gain insight into our self, our relationships, and life experiences that shape who we are as people and how we live our lives. My current practice has been focused working with adults experiencing anxiety and/or depression and coping with difficult challenges in life, such as life transitions, career concerns, family conflicts, or relationship stress.
![Photo of Allison Barton, LMHC, Counselor](https://photos.psychologytoday.com/1510362e-91a1-4286-b258-c2d358d88e93/1/320x400.jpeg)
Feeling stuck in the same patterns? I help people managing stress, anxiety, ADHD, parenting issues, eating disorders/disordered eating and body dysmorphia, college transitions, relationship conflicts, and chronic health problems (specifically organ transplants). I provide a non-judgmental space to work through emotions and life circumstances, to find connection and support, and I can be your non-biased sounding board. I work with each of my clients to help identify where they are feeling stuck in life, what kind of changes they envision, barriers that are getting in the way, and how to work around those barriers.
Feeling stuck in the same patterns? I help people managing stress, anxiety, ADHD, parenting issues, eating disorders/disordered eating and body dysmorphia, college transitions, relationship conflicts, and chronic health problems (specifically organ transplants). I provide a non-judgmental space to work through emotions and life circumstances, to find connection and support, and I can be your non-biased sounding board. I work with each of my clients to help identify where they are feeling stuck in life, what kind of changes they envision, barriers that are getting in the way, and how to work around those barriers.
![Photo of Devorah Kosowsky, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/6a3f0123-4d85-4256-a1b2-b56253ba09dd/1/320x400.png)
Devorah has a Master’s degree in Marriage and Family Therapy from Eastern Nazarene College and works with adolescents and adults with anxiety, depression, mood instability, trauma, grief, and others experiencing significant life challenges. Prior to obtaining her Master’s degree, Devorah worked in the emergency room supporting victims of sexual assault. Devorah approaches her clients with a Strengths-Based perspective and believes that each client has within them the ability for positive change and healthy functioning.
Devorah has a Master’s degree in Marriage and Family Therapy from Eastern Nazarene College and works with adolescents and adults with anxiety, depression, mood instability, trauma, grief, and others experiencing significant life challenges. Prior to obtaining her Master’s degree, Devorah worked in the emergency room supporting victims of sexual assault. Devorah approaches her clients with a Strengths-Based perspective and believes that each client has within them the ability for positive change and healthy functioning.
![Photo of Sarah Blais - Wildflower Wellness LLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd144321-28d6-49dd-81ed-eb79b69ca354/3/320x400.jpeg)
Wildflower Wellness LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Dedham, MA 02026
Supporting your mental and emotional health is just as important to our wellbeing as brushing our teeth or going to the doctors. We seek to work with motivated clients looking for support in big life transitions and stressors, confidence building, relationship difficulties, anxiety, depression, and ADHD. We also offer parent coaching for navigating co-regulation techniques, executive function tools, strategies in healthy communication, and social/emotional needs of their children.
Supporting your mental and emotional health is just as important to our wellbeing as brushing our teeth or going to the doctors. We seek to work with motivated clients looking for support in big life transitions and stressors, confidence building, relationship difficulties, anxiety, depression, and ADHD. We also offer parent coaching for navigating co-regulation techniques, executive function tools, strategies in healthy communication, and social/emotional needs of their children.
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![Photo of Amy Sandler, PhD, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/684151c2-dde2-4a62-b0d6-79b2e5f9cbea/2/320x400.jpeg)
Amy Sandler
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
1 Endorsed
Dedham, MA 02026 (Online Only)
Life is not about IF we will face difficult times, it's about preparing for WHEN and getting through the now. I enjoy working with adults and children who struggle with anxiety, depression, relationship difficulties, cultural demands, grief/loss, and complex life transitions (including serious illness such as cancer, etc.). I want to help you discover meaning and hope through our intentional work together. Additionally, I am LGBTQ+ affirming.
Life is not about IF we will face difficult times, it's about preparing for WHEN and getting through the now. I enjoy working with adults and children who struggle with anxiety, depression, relationship difficulties, cultural demands, grief/loss, and complex life transitions (including serious illness such as cancer, etc.). I want to help you discover meaning and hope through our intentional work together. Additionally, I am LGBTQ+ affirming.
![Photo of Lisa Alcala, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a63e449-51bf-4202-8985-02dd2ce65fc9/3/320x400.jpeg)
I am a warm and collaborative licensed independent clinical social worker in practice for over 25 years. Using a variety of therapeutic approaches that are tailored to your needs, I will help you identify and accept your thoughts and feelings. This awareness can help you alter behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life. My deep belief in the ability of all people to heal and grow is a central guiding principle of my style, and begins with the idea that you are already whole and have many strengths.
I am a warm and collaborative licensed independent clinical social worker in practice for over 25 years. Using a variety of therapeutic approaches that are tailored to your needs, I will help you identify and accept your thoughts and feelings. This awareness can help you alter behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life. My deep belief in the ability of all people to heal and grow is a central guiding principle of my style, and begins with the idea that you are already whole and have many strengths.
![Photo of Sarah Magaril - Northeast Health Services - Dedham, LMHC, Counselor](https://photos.psychologytoday.com/09d230b8-d651-4b15-bcfc-b8f346b8c3e6/1/320x400.png)
Northeast Health Services is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. With a commitment to excellence, innovation, and accessibility, we strive to provide personalized care that addresses both the physical and emotional well-being of every one of our clients. Our dedicated team of mental health professionals is driven by a shared mission to make a meaningful impact on the lives we touch, ensuring a healthier, brighter future for all.
Northeast Health Services is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. With a commitment to excellence, innovation, and accessibility, we strive to provide personalized care that addresses both the physical and emotional well-being of every one of our clients. Our dedicated team of mental health professionals is driven by a shared mission to make a meaningful impact on the lives we touch, ensuring a healthier, brighter future for all.
![Photo of Amber Carroll, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ad8216c-33f3-4b31-b2ea-dd4f43b1d5de/2/320x400.jpeg)
Amber Carroll
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dedham, MA 02026 (Online Only)
Welcome! I'm Amber, a Licensed Certified Social Worker. I am currently accepting new clients. In my therapeutic practice, I work with individuals, couples, and families who seek support in understanding and working through dynamics such as communication challenges and interpersonal relationships, anxiety and depression, identity exploration, and life transitions. As a social worker with training in trauma-focused care and Nonviolent Communication, I am always seeking to attune to the needs of my clients and focus our work on their tangible goals.
Welcome! I'm Amber, a Licensed Certified Social Worker. I am currently accepting new clients. In my therapeutic practice, I work with individuals, couples, and families who seek support in understanding and working through dynamics such as communication challenges and interpersonal relationships, anxiety and depression, identity exploration, and life transitions. As a social worker with training in trauma-focused care and Nonviolent Communication, I am always seeking to attune to the needs of my clients and focus our work on their tangible goals.
![Photo of Angelica F Emery-Fertitta, LICSW, TCTSY-F, RYT-500, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c149fc4a-83cd-4d78-a962-62c84794e1b3/1/320x400.jpeg)
Angelica F Emery-Fertitta
Clinical Social Work/Therapist, LICSW, TCTSY-F, RYT-500
Verified Verified
Dedham, MA 02026
Whether you’re navigating anxiety, life transitions, relationship issues, or other mental health challenges, I am here to support you with compassion. We all deserve opportunities to heal and feel supported in all our complexities. I strive to create a safe and welcoming environment for all folx I walk alongside (literally or metaphorically).
Whether you’re navigating anxiety, life transitions, relationship issues, or other mental health challenges, I am here to support you with compassion. We all deserve opportunities to heal and feel supported in all our complexities. I strive to create a safe and welcoming environment for all folx I walk alongside (literally or metaphorically).
![Photo of Steven Saranga - Steven Saranga, LMHC, LMHC, MS, Counselor](https://photos.psychologytoday.com/3d55ccaf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Steven Saranga, LMHC
Counselor, LMHC, MS
Verified Verified
Dedham, MA 02026 (Online Only)
Not accepting new clients
My practice is currently full and I am not accepting new clients. Are you feeling stressed? Are you tired of conflict with a loved one? If you're looking for someone to help work through these concerns and gain new skills and strategies for living an emotionally healthier life, I can help. I view my role as helping you identify the roots of your struggle, how they get perpetuated and why, and learn new and healthier ways of managing the curve balls life throws your way.
My practice is currently full and I am not accepting new clients. Are you feeling stressed? Are you tired of conflict with a loved one? If you're looking for someone to help work through these concerns and gain new skills and strategies for living an emotionally healthier life, I can help. I view my role as helping you identify the roots of your struggle, how they get perpetuated and why, and learn new and healthier ways of managing the curve balls life throws your way.
![Photo of Anna Rosenspan, LMHC, Counselor](https://photos.psychologytoday.com/46e628f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
OFFERING TELETHERAPY. I provide support for anyone who feels stressed, worried, or restless. Do you find your energy level is not where it used to be? Do you want something to change? Everyone experiences life stressors; therapy can help find your balance and achieve resolutions. I provide a safe and comfortable opportunity for my clients to share their story, learn new coping skills, and let go of things holding them back.
OFFERING TELETHERAPY. I provide support for anyone who feels stressed, worried, or restless. Do you find your energy level is not where it used to be? Do you want something to change? Everyone experiences life stressors; therapy can help find your balance and achieve resolutions. I provide a safe and comfortable opportunity for my clients to share their story, learn new coping skills, and let go of things holding them back.
![Photo of Katie Dobbin Binda, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca5a761-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
People seek out therapy for a variety of reasons. For some, it’s to find ways to manage the worry of a cancer diagnosis or other acute/chronic illness. For others, it’s to help cope with the grief of losing someone they love. Some are looking for support around depression and anxiety. Others hope to explore strategies to manage the daily stress they experience - at home and/or at work. At times, we all need some extra support. Together, we will help you discover more about yourself and your strengths, better understand your relationships and build tools and strategies to help you navigate the challenges in your life.
People seek out therapy for a variety of reasons. For some, it’s to find ways to manage the worry of a cancer diagnosis or other acute/chronic illness. For others, it’s to help cope with the grief of losing someone they love. Some are looking for support around depression and anxiety. Others hope to explore strategies to manage the daily stress they experience - at home and/or at work. At times, we all need some extra support. Together, we will help you discover more about yourself and your strengths, better understand your relationships and build tools and strategies to help you navigate the challenges in your life.
![Photo of Leah Oles, LMHC, Counselor](https://photos.psychologytoday.com/8cd05b43-89fa-4ee6-bf98-bdb359ef2427/1/320x400.jpeg)
Hi there! I’m licensed in Massachusetts and I specialize with working with children (ages 5+), families, adults and I am a proud ally to the LGBTQI+ community. I have assisted individuals with a variety of mental health needs including, but not limited to; depression, anxiety, conduct disorders, neurodevelopment disorders, and trauma and stressor related disorders.
Hi there! I’m licensed in Massachusetts and I specialize with working with children (ages 5+), families, adults and I am a proud ally to the LGBTQI+ community. I have assisted individuals with a variety of mental health needs including, but not limited to; depression, anxiety, conduct disorders, neurodevelopment disorders, and trauma and stressor related disorders.
See more therapy options for 02026
How does your Therapist compare?
Number of Therapists in 02026
100+
Average cost per session
$150
Therapists in 02026 who prioritize treating:
96% | Anxiety |
85% | Depression |
79% | Relationship Issues |
75% | Self Esteem |
70% | Coping Skills |
66% | Stress |
62% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
62% | Optum |
58% | UnitedHealthcare UHC | UBH |
How Therapists in 02026 see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 02026?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.