Teletherapy for 01772
Carey Greene, Psy.D.
Psychologist, PsyD
Verified Verified
2 Endorsed
Southborough, MA 01772 (Online Only)
Feeling anxious, overwhelmed, exhausted and/or stuck? Struggling to keep up with all of life's demands? Heard of Cognitive Behavioral Therapy? It's considered the gold-standard of therapy in our modern world. CBT is a problem solving (What's the plan?) and action-oriented (Let's do something about it.) type of therapy with the goal of changing unhealthy thoughts, emotions and behaviors.
Feeling anxious, overwhelmed, exhausted and/or stuck? Struggling to keep up with all of life's demands? Heard of Cognitive Behavioral Therapy? It's considered the gold-standard of therapy in our modern world. CBT is a problem solving (What's the plan?) and action-oriented (Let's do something about it.) type of therapy with the goal of changing unhealthy thoughts, emotions and behaviors.
Dr. Shelley L Rattet
Psychologist, PhD
Verified Verified
1 Endorsed
Southborough, MA 01772 (Online Only)
A comprehensive evaluation is often the first step in understanding an individual's difficulties, cognitive profile and learning differences. Working for years in ADHD clinics and neurodevelopmental centers has fostered my expertise in the evaluation, diagnosis and treatment recommendations for various cognitive, behavioral and emotional disorders in children and adults. I also have expertise in assessing the neurocognitive effects of chronic Lyme disease and fetal alcohol syndrome. All therapy and testing services are currently provided via telehealth.
A comprehensive evaluation is often the first step in understanding an individual's difficulties, cognitive profile and learning differences. Working for years in ADHD clinics and neurodevelopmental centers has fostered my expertise in the evaluation, diagnosis and treatment recommendations for various cognitive, behavioral and emotional disorders in children and adults. I also have expertise in assessing the neurocognitive effects of chronic Lyme disease and fetal alcohol syndrome. All therapy and testing services are currently provided via telehealth.
Rebecca Tull Guarino
Counselor, MA, LMHC, CIMHP
Verified Verified
1 Endorsed
Southborough, MA 01772 (Online Only)
Are you a woman who feels overwhelmed by anxiety, perfectionism, or the pressures of motherhood? Do you struggle with panic attacks, health anxiety, social anxiety, OCD or ADHD? Do you find yourself battling constant worry during pregnancy or postpartum? Are you interested in finding natural ways to improve your mood? Do you wish you could simplify your life yet still accomplish important life goals? If so, I may be able to help. You are not alone—and you don't have to navigate this journey by yourself.
Are you a woman who feels overwhelmed by anxiety, perfectionism, or the pressures of motherhood? Do you struggle with panic attacks, health anxiety, social anxiety, OCD or ADHD? Do you find yourself battling constant worry during pregnancy or postpartum? Are you interested in finding natural ways to improve your mood? Do you wish you could simplify your life yet still accomplish important life goals? If so, I may be able to help. You are not alone—and you don't have to navigate this journey by yourself.
Dr. Eliot is a licensed psychologist specializing in relationally based psychotherapy with individuals, couples, families, and groups.
Dr. Eliot is a licensed psychologist specializing in relationally based psychotherapy with individuals, couples, families, and groups.
Katie Twomey has been working at Paramount Recovery Centers since May 2022 as a Primary Therapist. Katie has worked in the mental health and addiction field since 2015. She received her Bachelor’s degree from UMass Boston in 2014 with a double major in Psychology and Sociology and a minor in Communication Studies. She is also currently enrolled in the MSW program at Regis College, and her anticipated graduation date is December 2022.
Katie Twomey has been working at Paramount Recovery Centers since May 2022 as a Primary Therapist. Katie has worked in the mental health and addiction field since 2015. She received her Bachelor’s degree from UMass Boston in 2014 with a double major in Psychology and Sociology and a minor in Communication Studies. She is also currently enrolled in the MSW program at Regis College, and her anticipated graduation date is December 2022.
Kelley Smith, LICSW
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
5 Endorsed
Southborough, MA 01772
Change is part of life, but you don't understand why it feels this hard. You are feeling stuck, overwhelmed, and listening to those negative thoughts playing in your head. You can’t stop judging yourself or figure out how to do things differently. Possibly life took a turn, such as death, divorce, illness, or trauma. Or a transition is ahead such as pregnancy, marriage, or an empty nest, a time that you think you should feel happy. Though, you have mixed feelings, which brings you back to that self-judging cycle.
Change is part of life, but you don't understand why it feels this hard. You are feeling stuck, overwhelmed, and listening to those negative thoughts playing in your head. You can’t stop judging yourself or figure out how to do things differently. Possibly life took a turn, such as death, divorce, illness, or trauma. Or a transition is ahead such as pregnancy, marriage, or an empty nest, a time that you think you should feel happy. Though, you have mixed feelings, which brings you back to that self-judging cycle.
Kat Gillespie holds a Bachelor of Science in Art Therapy with a minor in Fine Arts from Lesley University and is currently a 2nd year master’s student in the Clinical Mental Health Counseling program with a specialization in Art Therapy at Lesley University. She has been in recovery since March 31st, 2018 and is an active member of the 12-step fellowship and believes that well-being begins with community. She is the illustrator of children’s book series dedicated to helping children grieve from parent’s lost from substance use disorder: “Mama Paca: My Heart Won’t Let You Go” and “Papa Paca: Kindhearted Warrior” by Sarah Cloud.
Kat Gillespie holds a Bachelor of Science in Art Therapy with a minor in Fine Arts from Lesley University and is currently a 2nd year master’s student in the Clinical Mental Health Counseling program with a specialization in Art Therapy at Lesley University. She has been in recovery since March 31st, 2018 and is an active member of the 12-step fellowship and believes that well-being begins with community. She is the illustrator of children’s book series dedicated to helping children grieve from parent’s lost from substance use disorder: “Mama Paca: My Heart Won’t Let You Go” and “Papa Paca: Kindhearted Warrior” by Sarah Cloud.
I currently have virtual sessions available. I am a Licensed Mental Health Counselor with extensive experience in healing environments. I work with a wide variety of individuals including those suffering from trauma, mood disorders, anxiety, addiction, adjustment disorders, low self-worth, chronic stress, relational distress and almost any impairment to functioning as one’s best self. Using a trauma informed, person-centered approach for therapeutic healing, we will work to establish an environment of trust and compassion that allows for transformation.
I currently have virtual sessions available. I am a Licensed Mental Health Counselor with extensive experience in healing environments. I work with a wide variety of individuals including those suffering from trauma, mood disorders, anxiety, addiction, adjustment disorders, low self-worth, chronic stress, relational distress and almost any impairment to functioning as one’s best self. Using a trauma informed, person-centered approach for therapeutic healing, we will work to establish an environment of trust and compassion that allows for transformation.
I am committed to providing a supportive and understanding environment to help anyone feeling overwhelmed with life's struggles and stress. I work with all ages and backgrounds, striving to help others make healthy life choices to enable a happier life. I have worked with a wide range of clients. I will meet a client at the level of their needs and focus on moving towards individual goals at an appropriate and healthy pace.
I am committed to providing a supportive and understanding environment to help anyone feeling overwhelmed with life's struggles and stress. I work with all ages and backgrounds, striving to help others make healthy life choices to enable a happier life. I have worked with a wide range of clients. I will meet a client at the level of their needs and focus on moving towards individual goals at an appropriate and healthy pace.
David Malecki
Clinical Social Work/Therapist, LICSW
Verified Verified
Southborough, MA 01772 (Online Only)
You have decided that something must change, you want to understand what is holding you back, and more than anything, you want to give voice to what lies beneath the angst. You have decided that it is time to improve your relationship with yourself and with those closest to you. I am an LICSW with over 30 years of experience in working with people of diverse backgrounds who have shared and taught me much about the complexity of healing and the courage to make change. I specialize in working with young and older adults with issues of trauma, loss, anxiety, depression, and life satisfaction.
You have decided that something must change, you want to understand what is holding you back, and more than anything, you want to give voice to what lies beneath the angst. You have decided that it is time to improve your relationship with yourself and with those closest to you. I am an LICSW with over 30 years of experience in working with people of diverse backgrounds who have shared and taught me much about the complexity of healing and the courage to make change. I specialize in working with young and older adults with issues of trauma, loss, anxiety, depression, and life satisfaction.
Sandra Peters
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Southborough, MA 01772 (Online Only)
Waitlist for new clients
If you are having difficulty managing the physical, emotional, and psychological demands that life invariably brings, perhaps I can help. I have twenty years' experience working with children, families, and adults. The core of my treatment revolves around identifying strengths and building on resiliency. I can help you manage daily stressors, form meaningful relationships, and rebuild a healthy sense of self.
If you are having difficulty managing the physical, emotional, and psychological demands that life invariably brings, perhaps I can help. I have twenty years' experience working with children, families, and adults. The core of my treatment revolves around identifying strengths and building on resiliency. I can help you manage daily stressors, form meaningful relationships, and rebuild a healthy sense of self.
Kylie Rogan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Southborough, MA 01772 (Online Only)
Immediate openings! Congratulations on taking the first step to living your best life. Change can be scary, but with the right support, it can open doors to a life you never imagined. I have been in the therapy world for about 8 years now and through this journey, I have learned that there is not a single story that is the same. Therapy should be about the individual and meeting them where they’re at. I utilize an eclectic range of therapy modalities to help you identify your starting point and also identify what life will look like at the end of your therapy journey. I will start where you are at and we can work together as a team.
Immediate openings! Congratulations on taking the first step to living your best life. Change can be scary, but with the right support, it can open doors to a life you never imagined. I have been in the therapy world for about 8 years now and through this journey, I have learned that there is not a single story that is the same. Therapy should be about the individual and meeting them where they’re at. I utilize an eclectic range of therapy modalities to help you identify your starting point and also identify what life will look like at the end of your therapy journey. I will start where you are at and we can work together as a team.
See more therapy options for 01772
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.