Teletherapy for 01721
"You can't go back to change the beginning, but you can start where you are and change the ending." - C. S. Lewis. Therapy is a collaborative effort to set goals and achieve them and that happens with the right connection between a client and a therapist. My approach to therapy is a mixture of strength-based therapy, empowerment, CBT, solution-focused therapy, and mindfulness and I customize each session depending on who is sitting in front of me. I understand that each person's story is different.
"You can't go back to change the beginning, but you can start where you are and change the ending." - C. S. Lewis. Therapy is a collaborative effort to set goals and achieve them and that happens with the right connection between a client and a therapist. My approach to therapy is a mixture of strength-based therapy, empowerment, CBT, solution-focused therapy, and mindfulness and I customize each session depending on who is sitting in front of me. I understand that each person's story is different.
Are you feeling Worried? Panicky? Overwhelmed or Unmotivated? Worried that Something is Wrong with Me? My child? My Family? Should I call Someone? What Happens Then? Sorting through these questions is a much simpler process when it is done with a professional and it is done with complete confidentiality.
Are you feeling Worried? Panicky? Overwhelmed or Unmotivated? Worried that Something is Wrong with Me? My child? My Family? Should I call Someone? What Happens Then? Sorting through these questions is a much simpler process when it is done with a professional and it is done with complete confidentiality.
Hey there! I'm Karla. Do you feel stuck, as if your wheels are spinning and you don't know how to move forward? I work with individuals to determine change they hope to see and develop a client-centered plan about the best path forward to get unstuck. I am passionate about helping people identify problematic thinking patterns we can change to positively impact their moods and behaviors so the wheels aren't relentlessly spinning. I want to help people find hope again.
Hey there! I'm Karla. Do you feel stuck, as if your wheels are spinning and you don't know how to move forward? I work with individuals to determine change they hope to see and develop a client-centered plan about the best path forward to get unstuck. I am passionate about helping people identify problematic thinking patterns we can change to positively impact their moods and behaviors so the wheels aren't relentlessly spinning. I want to help people find hope again.
Yulia Heringer
Licensed Mental Health Counselor, LMHC
Verified Verified
Ashland, MA 01721 (Online Only)
Yulia is a bilingual Licensed Mental Health Counselor who received her Master in Clinical Mental Health Counseling from Lesley University. Yulia has worked with adolescents and adults in a multitude of settings including outpatient mental health clinics, psychiatric inpatient units, counseling centers. Yulia's goal is to create an empathetic and empowering therapeutic environment for each individual. Yulia approaches each client as a whole person and strives to create a collaborative relationship. Yulia appreciates the courage it takes to seek out help at a time of vulnerability and hopes that she can be helpful to you.
Yulia is a bilingual Licensed Mental Health Counselor who received her Master in Clinical Mental Health Counseling from Lesley University. Yulia has worked with adolescents and adults in a multitude of settings including outpatient mental health clinics, psychiatric inpatient units, counseling centers. Yulia's goal is to create an empathetic and empowering therapeutic environment for each individual. Yulia approaches each client as a whole person and strives to create a collaborative relationship. Yulia appreciates the courage it takes to seek out help at a time of vulnerability and hopes that she can be helpful to you.
I'm dedicated to empowering people to make the changes in thinking and behavior that will allow them to take charge of their lives. As a woman committed to her own healing journey, I've helped people heal and transition through the pain of divorce, the family strain of medical/mental illness, grief/loss, trauma, and the challenges of marital/couple relationships. My approach is directive, action oriented, and intended to help you accomplish your goals in a timely fashion. I use a vast selection of effective skills and techniques in the context of a safe and trusting therapeutic relationship.
I'm dedicated to empowering people to make the changes in thinking and behavior that will allow them to take charge of their lives. As a woman committed to her own healing journey, I've helped people heal and transition through the pain of divorce, the family strain of medical/mental illness, grief/loss, trauma, and the challenges of marital/couple relationships. My approach is directive, action oriented, and intended to help you accomplish your goals in a timely fashion. I use a vast selection of effective skills and techniques in the context of a safe and trusting therapeutic relationship.
Francesca Maxime - Maxime Clarity Somatic Coaching
SEP, IFS, CMT-P, FOT/CFP, RLT
Verified Verified
5 Endorsed
Ashland, MA 01721
Are you feeling hesitant, worried, shut down, or withdrawn? Or perhaps a little low, not quite yourself, & trying to figure out what to do? Are old patterns you've used to manage no longer working? Perhaps I can help. Using a combination of mindful awareness, somatic (body)/nervous system regulation work & Internal Family Systems/parts work, we can explore the different aspects of ourselves & start to move towards the changes we'd like to see. I offer in person services in Brooklyn, NY or worldwide via Zoom video. I offer a free brief phone or video consult to see if we're a good fit: feel free to book yours at www.maximeclarity.com
Are you feeling hesitant, worried, shut down, or withdrawn? Or perhaps a little low, not quite yourself, & trying to figure out what to do? Are old patterns you've used to manage no longer working? Perhaps I can help. Using a combination of mindful awareness, somatic (body)/nervous system regulation work & Internal Family Systems/parts work, we can explore the different aspects of ourselves & start to move towards the changes we'd like to see. I offer in person services in Brooklyn, NY or worldwide via Zoom video. I offer a free brief phone or video consult to see if we're a good fit: feel free to book yours at www.maximeclarity.com
"A year from now, you may wish you started today." - K. Lamb. It is normal to view the process of beginning therapy as daunting, however recognizing the need for help is a sign of strength and motivation. There is nothing harder than starting every day with the feeling that nothing is ever going to change and what's the use in trying? Therapy can and will help you address obstacles, create meaningful relationships, and learn ways to develop better insight. Whether you are experiencing depressed feelings, overwhelming anxiety, unbearable life transitions, or struggles in your relationships, it can get better.
"A year from now, you may wish you started today." - K. Lamb. It is normal to view the process of beginning therapy as daunting, however recognizing the need for help is a sign of strength and motivation. There is nothing harder than starting every day with the feeling that nothing is ever going to change and what's the use in trying? Therapy can and will help you address obstacles, create meaningful relationships, and learn ways to develop better insight. Whether you are experiencing depressed feelings, overwhelming anxiety, unbearable life transitions, or struggles in your relationships, it can get better.
Francesca Maxime
Clinical Social Work/Therapist, LCSW, LICSW, SEP, IFS, FOT
Verified Verified
1 Endorsed
Ashland, MA 01721
Serving NY, FL & MA If you've had trauma in your life, a challenging childhood, find yourself struck with anxiety or depression & feel like you need some support, you've come to the right place. I help to guide adults, couples & adult families with somatic, relational, & mindful strategies to help you get at the root of your issues. Folks that I've helped include filmmakers, artists, actors, CEO's/nonprofit executives, Girlboss millennials, tech founders/entrepreneurs, marginalized millennials, couples from the premarital to longstanding marriage stage & more. I hold an inclusive lens along racial, LBGT+ & open relationship lines.
Serving NY, FL & MA If you've had trauma in your life, a challenging childhood, find yourself struck with anxiety or depression & feel like you need some support, you've come to the right place. I help to guide adults, couples & adult families with somatic, relational, & mindful strategies to help you get at the root of your issues. Folks that I've helped include filmmakers, artists, actors, CEO's/nonprofit executives, Girlboss millennials, tech founders/entrepreneurs, marginalized millennials, couples from the premarital to longstanding marriage stage & more. I hold an inclusive lens along racial, LBGT+ & open relationship lines.
See more therapy options for 01721
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.