Therapists in 01720

I strive to help people find a more comfortable and richer relationship with themselves and the world around them. Drawing upon many years of clinical experience and my own personal journey, I assist clients to address their relationship difficulties, internal critics and stuck patterns of behavior with curiosity and compassion. Clients discover the energy within themselves to approach the world with less fear and more playfulness. My priority is always to create a safe, supportive environment. I enjoy getting to know my clients and am very grateful that I get to do the work I do.

If there is one thing we can count on in life is change--expected or unexpected; wanted or unwanted. Perhaps it is a loss, a difficult transition, a new diagnosis, chronic pain, becoming a caregiver, parenting a child with a disability--it could be anything that significantly alters your life plans, your relationships, expectations, sense of self, and day-to-day functioning. People often experience depression, anxiety, relational tension, and feel overwhelmed when faced with a challenging life issue, whether the challenge is short or long-term.

I work with my clients to create a safe and collaborative environment where they feel listened to and supported. My approach is solution oriented and client centered with a focus on helping individuals and families set effective boundaries, learn helpful skills and implement healthy changes to move towards their goals. I've received specialized training in a variety of therapeutic models and will work with my clients to determine the best course of action and treatment plan that is right for them.

I am a licensed clinical psychologist who has had a private practice in Massachusetts since 1978. I have also had a teaching appointment with Harvard Medical School's Department of Psychiatry for most of those years.

Tired of Talk Therapy? Bored with Behaviorism? Sick of being Stuck? There are ways to end your discomfort. You can make friends with your pain, move through it and thrive, like the Phoenix rising from the ashes. With a wise and loving guide, you can find your way through your life story and beyond it, into health. By opening to emotions that have been stuck in your body your whole life you come to a peaceful place within. You are already loved and forgiven. You can release your pain and shame, and befriend yourself. Judith Weiler can help.

"Life feels too hard, too disappointing, too scary. I feel like a terrible person." Feelings are normal. We all have them but sometimes we become overwhelmed and get stuck in patterns that repeat unsatisfying results over and over. Whether from trauma, grief, low self esteem, addictive behaviors or attachment disruptions, I can help you shift toward greater satisfaction and ease in your life by listening and working together to focus in on core areas that have become barriers to your well being.

You may be feeling sad, angry, or worried much of the time. You may be ashamed or disappointed with yourself. You may be struggling with your life, with a relationship, work, or school. Maybe someone has hurt you. Maybe you feel stuck or trapped in a situation that is too much for you. Maybe you want to get a handle on how you think, feel, and behave, and make meaningful, substantial changes in your life.

Sometimes one seeks therapy to find immediate relief from distressing symptoms. Other times, therapy helps one investigate behaviors, beliefs, and relationship patterns, whether they be romantic, professional, or familial. With therapeutic guidance, every person/family can advance towards their goals. It is my intention to help you do that. I provide psychotherapy for adults, individually or in relationship(s), and families who are interested in improving the quality of their lives together, but may have some concerns as to how that could happen.

Sometimes we're not our "best selves." We change in ways we're not happy about, or, don't change in ways we'd like to. We feel too sad, disoriented, mad, anxious, numb, ashamed; we have one too many, too often. Job performance can suffer, relationships can wobble, getting to sleep (or out of bed) can become a chore. Life can fade in color, or, become too colorful. Together you and I can find a flashlight for your dark corners, and a negotiated, generative space from which to address painful, sometimes scary and/or frustrating situations and feelings.

The way psychotherapy is practiced has a lot to do with the mind set and life experience of the psychologist. I have been in private practice since 1980, and beyond the traditional training for psychologists, I also trained extensively in an approach known as Psychology of Mind, or Health Realization. This is a cognitive approach that is very down-to-earth but rooted in principles akin to those behind meditation, yoga and similar traditions that were developed to enhance optimal human functioning.

If you're a woman at one of life's turning points and now struggling a bit, I invite you to get in touch. My time with you will start with the idea that everyone has strengths. We can rediscover, use and build on these to find solutions to your challenges. I will be listening without judging and exploring new possibilities, goals and next steps with you. Many people find talk therapy the key to feeling well and happy again. You can learn to replace fearfulness or feeling lost and live with more meaning & contentment. We can work briefly, as needed, or longer term - by Zoom/FaceTime or telephone.

"Today is the first day of the rest of your life." We can work together to help you to reach your goals and live life more fulfilled. I will help you build a 'tool kit' of coping strategies that you can draw from. I have worked with individuals for 20+ years. I take an active approach to help my clients find solutions and reach their goals. Together we can set goals and track progress to make sure you are satisfied.

I am an LMHC educated at Lesley University with over 15 years experience in the mental health field. I walk beside you as you get back in touch with who you are, your true potential, what you need & deserve as you discover your personal truth, identity and voice. I utilize person-centered CBT, DBT, inner child work, motivational interviewing, psychodynamics, expressive and play therapies, mindfulness and strength-based positive psychology to reduce the symptoms causing distress. I treat individual children age 6 +, adolescents and adults and occassionally will offer group therapy.

Need help dealing with some of life's challenges? Taking that first step to call can be the hardest but the most rewarding in the end. I can help you explore options to live a healthier lifestyle, learn effective skills, and build upon existing strengths to heal and feel better. I have experience working with trauma, depression, anxiety, anger management, grief and problems related to school, work, parenting and relationships. I hold an advanced certification in drug and alcohol counseling and specialize in working with survivors of domestic violence. Please call or email to inquire if I am accepting new clients.

When searching for a therapist, either for yourself or for your child, the process can be confusing and frustrating. Finding the right person may be challenging, but it will be worth the effort to find someone you are comfortable with. Ideally therapy will allow you to tell your story and get to the heart of the problems you have been facing. You will be able to build on the knowledge and strengths you already have and ultimately gain the perspective to move through your challenges.

I partner with individuals or couples as they cope with life transitions. I firmly believe that a positive relationship with a therapist can help you lead a more fulfilling life. I work to empower my clients to manage grief, depression, anxiety, and the stress we face when we lose a loved one, when starting or ending relationships, when becoming parents or when having professional challenges. I think it's a privilege to bear witness to your experience and I know the decision to seek support is not an easy one.

In my work as a therapist, my first priority is to establish a comfortable, respectful working relationship that will allow my clients to begin to focus on the often difficult, painful and complex feelings, issues and situations that have brought them to counseling. My role is to listen carefully and thoughtfully, and to help guide and facilitate discussions that will help my clients to grow and change in beneficial ways, to resolve important conflicts and issues, and to reduce the severity of symptoms such as anxiety, depressed mood and difficulty managing anger.

I work with individuals, couples, and families to address concerns with relationships, identity, intimacy and sexuality, and spirituality, in addition to general psychological problems. My approach to therapy is active, relational, and result-oriented, encouraging clients take hold of their life and find the meaning that life holds for them. I have served as an instructor at Harvard Medical School and Psychologist at the Cambridge Health Alliance for more than 25 years. And have been serving on the Advisory Board of the Dr. Phil Show, since its inception. (See drchirban.com and swampscottpsychologicalassociates.com)

I have had a private therapy practice in Andover and Westford, Ma. for nearly 30 years. During this time, I have worked with those struggling with a variety of concerns including relationships, parenting, identity, work and careers, depression, anxiety, trauma, school and education, gender, and cultures. Generally, the individuals, couples, and families with whom I work come to my office in some sort of pain or discomfort as they move back and forth between their real and ideal lives.The conversations we have shed light on what is happening and to try to help reduce feelings of pain and distress.