Photo of Crystal Thomas, Pre-Licensed Professional
Crystal Thomas
Pre-Licensed Professional
Verified Verified
Worcester, MA 01605
Crystal Thomas is a Resident in Counseling (RIC) with more than 5 years of professional experience helping teens, adults, and seniors who are struggling to cope with anxiety, anger, past traumas, unprocessed grief, betrayal, rejection, resentment, depression, and more. Crystal obtained her Bachelor’s degree in Sociology and her Master’s degree in Clinical Mental Health with a certification in Forensic Mental Health Counseling.
Crystal Thomas is a Resident in Counseling (RIC) with more than 5 years of professional experience helping teens, adults, and seniors who are struggling to cope with anxiety, anger, past traumas, unprocessed grief, betrayal, rejection, resentment, depression, and more. Crystal obtained her Bachelor’s degree in Sociology and her Master’s degree in Clinical Mental Health with a certification in Forensic Mental Health Counseling.
(508) 501-6432 View (508) 501-6432
Photo of Enmanuel Feliz - WooSource, LLC, LICSW, Clinical Social Work/Therapist
WooSource, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01605  (Online Only)
Welcome to WooSource, where we understand that behavioral health knows no bounds and compassion knows no gender. In a world where societal expectations often weigh heavily on men's shoulders, we recognize the unique challenges men face in seeking support and maintaining their mental well-being . In today's fast-paced society, men are frequently encouraged to suppress their emotions, resulting in a silent struggle that can have profound effects on their mental health. Our mission is to challenge this stigma and create a supportive environment where men feel empowered to prioritize their mental well-being without judgment or shame.
Welcome to WooSource, where we understand that behavioral health knows no bounds and compassion knows no gender. In a world where societal expectations often weigh heavily on men's shoulders, we recognize the unique challenges men face in seeking support and maintaining their mental well-being . In today's fast-paced society, men are frequently encouraged to suppress their emotions, resulting in a silent struggle that can have profound effects on their mental health. Our mission is to challenge this stigma and create a supportive environment where men feel empowered to prioritize their mental well-being without judgment or shame.
(508) 500-6720 View (508) 500-6720
Photo of Juan Eric Gomez, LMHC, Counselor
Juan Eric Gomez
Counselor, LMHC
Verified Verified
1 Endorsed
Worcester, MA 01605  (Online Only)
Above all, I prioritize building authentic connections with my clients based on empathy, trust, and mutual respect. I understand that the therapeutic journey can be challenging, and I am dedicated to walking alongside my clients, empowering them to tap into their inner resources, overcome obstacles, and cultivate meaningful change in their lives. My approach to therapy is grounded in a deep respect for diversity and cultural sensitivity By integrating CBT, Play Therapy, and Expressive Therapy techniques, I aim to empower youth and families to navigate life's challenges with resiliency and compassion and I am a proud LGBTQ+ ally.
Above all, I prioritize building authentic connections with my clients based on empathy, trust, and mutual respect. I understand that the therapeutic journey can be challenging, and I am dedicated to walking alongside my clients, empowering them to tap into their inner resources, overcome obstacles, and cultivate meaningful change in their lives. My approach to therapy is grounded in a deep respect for diversity and cultural sensitivity By integrating CBT, Play Therapy, and Expressive Therapy techniques, I aim to empower youth and families to navigate life's challenges with resiliency and compassion and I am a proud LGBTQ+ ally.
(508) 506-5590 View (508) 506-5590
Photo of Elizabeth Austin, PsyD, Psychologist
Elizabeth Austin
Psychologist, PsyD
Verified Verified
Worcester, MA 01605
Not accepting new clients
I work best with clients who are ready to make changes to improve their physical and emotional wellbeing. I have interest and expertise in working with multiple medical conditions. Our meetings will be active, lively and productive while we work toward lasting improvement. After we set goals for therapy, I work collaboratively with my clients to target the barriers that may be affecting their ability to improve physical and emotional health. Therapy can focus on anxiety, depression, coping with health-related issues, or phase of life concerns.
I work best with clients who are ready to make changes to improve their physical and emotional wellbeing. I have interest and expertise in working with multiple medical conditions. Our meetings will be active, lively and productive while we work toward lasting improvement. After we set goals for therapy, I work collaboratively with my clients to target the barriers that may be affecting their ability to improve physical and emotional health. Therapy can focus on anxiety, depression, coping with health-related issues, or phase of life concerns.
(508) 644-8159 View (508) 644-8159
Photo of Catherine Cruz, LICSW, Clinical Social Work/Therapist
Catherine Cruz
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01605
Accepting New Clients. I have been a social worker for 23 years servicing clients who are coping with life's difficulties and challenges. I believe in meeting you where you are at, and then assisting you to progress to where you want to be. I will guarantee you a safe, non-judgmental space to talk where you will be treated with respect and dignity. My experience encompasses many issues that face us on a daily basis, including, grief & loss, anxiety & depression, trauma, weight loss & self-esteem issues., chronic & terminal illness, and narcissistic abuse recovery. Telehealth/In-person sessions offered.
Accepting New Clients. I have been a social worker for 23 years servicing clients who are coping with life's difficulties and challenges. I believe in meeting you where you are at, and then assisting you to progress to where you want to be. I will guarantee you a safe, non-judgmental space to talk where you will be treated with respect and dignity. My experience encompasses many issues that face us on a daily basis, including, grief & loss, anxiety & depression, trauma, weight loss & self-esteem issues., chronic & terminal illness, and narcissistic abuse recovery. Telehealth/In-person sessions offered.
(508) 658-9122 View (508) 658-9122
Photo of Robert Carey, PhD, ABPP, Psychologist
Robert Carey
Psychologist, PhD, ABPP
Verified Verified
Worcester, MA 01605
My specialty is helping adults with anxiety and/or depression who are prepared to take an honest look at themselves, approach psychotherapy with commitment, and work on their issues between sessions. I have been a licensed psychologist seeing patients at UMass Memorial for over 35 years, and bring a wealth of training and experience which I will share with you. Beginning with a thorough evaluation, we will collaborate to develop and implement a personalized treatment plan using evidence-based techniques.
My specialty is helping adults with anxiety and/or depression who are prepared to take an honest look at themselves, approach psychotherapy with commitment, and work on their issues between sessions. I have been a licensed psychologist seeing patients at UMass Memorial for over 35 years, and bring a wealth of training and experience which I will share with you. Beginning with a thorough evaluation, we will collaborate to develop and implement a personalized treatment plan using evidence-based techniques.
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Photo of Tanieka Gentles - Gentles Counseling Services LLC, MA, LMHC, Counselor
Gentles Counseling Services LLC
Counselor, MA, LMHC
Verified Verified
Worcester, MA 01605
We specialize in treating children, adolescents and couples. Our initial focus is to establish a therapeutic relationship with our patients who we work with as we believe that is the foundation for effective therapy. We currently have evening appointments on a weekday in addition to weekends. We offer empathetic listening and also provide direct but therapeutic feedback and support to the individuals we work with. We strongly believe in meeting our clients where he, she or they are at and facilitating him, her or them in addressing the presenting problems.
We specialize in treating children, adolescents and couples. Our initial focus is to establish a therapeutic relationship with our patients who we work with as we believe that is the foundation for effective therapy. We currently have evening appointments on a weekday in addition to weekends. We offer empathetic listening and also provide direct but therapeutic feedback and support to the individuals we work with. We strongly believe in meeting our clients where he, she or they are at and facilitating him, her or them in addressing the presenting problems.
(774) 241-9600 View (774) 241-9600
Photo of Sandra Chiancola, LICSW, Clinical Social Work/Therapist
Sandra Chiancola
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01605
I have provided outpatient psychotherapy in community mental health and private practice settings. My specialties include anxiety, depression, addiction, grief, life transitions, self-esteem, codependency, separation/divorce issues, stress management, and self-esteem. Treatment approaches include Cognitive Behavioral Therapy (CBT), Humanistic, Interpersonal, Strength-based, and Solution-Oriented. I emphasize an empowering, compassionate alliance supporting an individual’s connection with their true self, finding solutions, and having more peace in life.
I have provided outpatient psychotherapy in community mental health and private practice settings. My specialties include anxiety, depression, addiction, grief, life transitions, self-esteem, codependency, separation/divorce issues, stress management, and self-esteem. Treatment approaches include Cognitive Behavioral Therapy (CBT), Humanistic, Interpersonal, Strength-based, and Solution-Oriented. I emphasize an empowering, compassionate alliance supporting an individual’s connection with their true self, finding solutions, and having more peace in life.
(508) 290-6220 View (508) 290-6220
Photo of Mary Murphy, LICSW, Clinical Social Work/Therapist
Mary Murphy
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01605  (Online Only)
Daytime Telehealth Appointments Available Starting In September. Seeking therapy is the first step to positive changes in your life that you may be yearning for. My role within your time in therapy is to help increase your self awareness, recognize the skills and strengths already within you, support you getting unstuck so you feel empowered, motivated and happy. Many people seek routine and accountability while others might need to increase comfortability expressing emotions or coping. I work with you to explore how therapy can be unique to you and be the most beneficial for your current needs.
Daytime Telehealth Appointments Available Starting In September. Seeking therapy is the first step to positive changes in your life that you may be yearning for. My role within your time in therapy is to help increase your self awareness, recognize the skills and strengths already within you, support you getting unstuck so you feel empowered, motivated and happy. Many people seek routine and accountability while others might need to increase comfortability expressing emotions or coping. I work with you to explore how therapy can be unique to you and be the most beneficial for your current needs.
(508) 538-3768 View (508) 538-3768
Photo of Theronda Myers, LICSW, Clinical Social Work/Therapist
Theronda Myers
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01605  (Online Only)
Theronda has worked in community mental health settings, school social work, nursing homes, children and family agencies, community mental health, and advocacy organizations for over 10 years. Through her professional and personal experiences, Theronda has identified that women appeared to be twice as likely to develop and experience a longer duration of post-traumatic symptoms. The challenges of gender discrimination, gendered violence, and mistreatment of women directly work to undermine women's mental health.
Theronda has worked in community mental health settings, school social work, nursing homes, children and family agencies, community mental health, and advocacy organizations for over 10 years. Through her professional and personal experiences, Theronda has identified that women appeared to be twice as likely to develop and experience a longer duration of post-traumatic symptoms. The challenges of gender discrimination, gendered violence, and mistreatment of women directly work to undermine women's mental health.
(508) 501-6313 View (508) 501-6313
Photo of Michele M Marquis, MA, LMHC, Counselor
Michele M Marquis
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Worcester, MA 01605  (Online Only)
My passion lies in guiding individuals to feel connected to their higher self, learn to practice self-compassion, appreciate themselves, and view past pain or challenges as lenses to better understand current challenges and provide a deeper understanding of self. Our sense of self is intricately tied to the narrative we construct about ourselves. Do you honestly like yourself? Can you acknowledge and value all the lessons you've learned and the power you hold to shape your story? Have your thoughts been constructive, or have they been a source of pain? Ever find yourself trapped in a cycle of self-defeating thoughts?
My passion lies in guiding individuals to feel connected to their higher self, learn to practice self-compassion, appreciate themselves, and view past pain or challenges as lenses to better understand current challenges and provide a deeper understanding of self. Our sense of self is intricately tied to the narrative we construct about ourselves. Do you honestly like yourself? Can you acknowledge and value all the lessons you've learned and the power you hold to shape your story? Have your thoughts been constructive, or have they been a source of pain? Ever find yourself trapped in a cycle of self-defeating thoughts?
(508) 501-6135 View (508) 501-6135
Photo of April Laura, LMHC, Counselor
April Laura
Counselor, LMHC
Verified Verified
Worcester, MA 01605
April Villa Laura is a Licensed Mental Health Counselor with over 10 years of experience in the world of mental health. They have a special interest in issues of diversity and inclusion. Their passion for helping adolescents, young adults, and adults navigate stressful situations has remained the center of their focus. Their clinical approach is person-centered where a safe space is provided for you to be truly heard. April specializes in depression, anxiety, trauma, ADHD, and major life transitions.
April Villa Laura is a Licensed Mental Health Counselor with over 10 years of experience in the world of mental health. They have a special interest in issues of diversity and inclusion. Their passion for helping adolescents, young adults, and adults navigate stressful situations has remained the center of their focus. Their clinical approach is person-centered where a safe space is provided for you to be truly heard. April specializes in depression, anxiety, trauma, ADHD, and major life transitions.
(508) 501-6306 View (508) 501-6306
Photo of Kaden Trifilio, LICSW, Clinical Social Work/Therapist
Kaden Trifilio
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01605
Kaden Trifilio is a Licensed Independent Clinical Social Worker with over 7 years of experience in the mental health field. For him, the most satisfying part of being a clinician is witnessing people become their most empowered and authentic selves. Kaden has experience working with adult individuals from a broad range of backgrounds and is trained in helping people manage anxiety, depression, trauma, grief, and life changes. Kaden actively works on being a culturally competent clinician and is knowledgeable in working with individuals in the LGBTQA+ community. Kaden completed his Master of Social Work at Springfield College.
Kaden Trifilio is a Licensed Independent Clinical Social Worker with over 7 years of experience in the mental health field. For him, the most satisfying part of being a clinician is witnessing people become their most empowered and authentic selves. Kaden has experience working with adult individuals from a broad range of backgrounds and is trained in helping people manage anxiety, depression, trauma, grief, and life changes. Kaden actively works on being a culturally competent clinician and is knowledgeable in working with individuals in the LGBTQA+ community. Kaden completed his Master of Social Work at Springfield College.
(508) 501-6355 View (508) 501-6355
Photo of Shelley Ashton-Briggs - Pathways To Wellness Associates, LLC, LICSW, LMHC, LPC, Counselor
Pathways To Wellness Associates, LLC
Counselor, LICSW, LMHC, LPC
Verified Verified
Worcester, MA 01605
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
(508) 928-3787 View (508) 928-3787
Photo of Mary Lippoth - Mary Lippoth, M.A., LMHC, MA, LMHC, Counselor
Mary Lippoth, M.A., LMHC
Counselor, MA, LMHC
Verified Verified
Worcester, MA 01605
Welcome and thank you for reading further. Since even prior to the Pandemic, it seems life has become much more stressful for children, adolescents and adults but mental health awareness has improved. If you or your child are struggling with anxiety/social anxiety, AD(H)D, OCD, depression, significant loss/bereavement, have experienced trauma, feeling pressure to be perfect, feeling disconnected in your relationships, or in general feeling you've lost perspective of where you want to or are supposed to be at this point in your life, I would like to be of assistance. I have been successfully treating all of these conditions and more.
Welcome and thank you for reading further. Since even prior to the Pandemic, it seems life has become much more stressful for children, adolescents and adults but mental health awareness has improved. If you or your child are struggling with anxiety/social anxiety, AD(H)D, OCD, depression, significant loss/bereavement, have experienced trauma, feeling pressure to be perfect, feeling disconnected in your relationships, or in general feeling you've lost perspective of where you want to or are supposed to be at this point in your life, I would like to be of assistance. I have been successfully treating all of these conditions and more.
(508) 923-7062 View (508) 923-7062
Photo of Danny Elliott, LCSW, Clinical Social Work/Therapist
Danny Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Worcester, MA 01605  (Online Only)
I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.
I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.
(351) 208-2415 View (351) 208-2415
Photo of Couples Therapy And Family Transitions Megan Welsh, MSW, LICSW, Clinical Social Work/Therapist
Couples Therapy And Family Transitions Megan Welsh
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Worcester, MA 01605  (Online Only)
Welcome! I'm Megan Welsh, a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts. With nearly 15 years of experience in the field and a passion for helping individuals and couples navigate life's challenges, I offer a warm and empathetic approach to therapy. Common issues I address include life/family transitions, relational conflict, anxiety, and depression. I have a passion for working with people with shifting family dynamics like adding a new baby, becoming a foster parent/adoption or martial challenges. My experience extends to working with college students and medical professionals.
Welcome! I'm Megan Welsh, a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts. With nearly 15 years of experience in the field and a passion for helping individuals and couples navigate life's challenges, I offer a warm and empathetic approach to therapy. Common issues I address include life/family transitions, relational conflict, anxiety, and depression. I have a passion for working with people with shifting family dynamics like adding a new baby, becoming a foster parent/adoption or martial challenges. My experience extends to working with college students and medical professionals.
(508) 841-9902 View (508) 841-9902
Photo of Jeffrey White, LICSW, Clinical Social Work/Therapist
Jeffrey White
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01605  (Online Only)
Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening and compassionate understanding to adults, couples, and families looking to increase their insight and understanding into how they function, and relate to themselves and others to improve their quality of life. Jeffrey utilizes a strength’s based, here and now approach, to address issues associated with depression, anxiety, PTSD, C-PTSD, relationship betrayal, stress management, self -esteem, co-dependency, life transition, anger management and grief/loss.
Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening and compassionate understanding to adults, couples, and families looking to increase their insight and understanding into how they function, and relate to themselves and others to improve their quality of life. Jeffrey utilizes a strength’s based, here and now approach, to address issues associated with depression, anxiety, PTSD, C-PTSD, relationship betrayal, stress management, self -esteem, co-dependency, life transition, anger management and grief/loss.
(508) 257-7304 View (508) 257-7304
Photo of Andrea J Keaveny, LMFT, Marriage & Family Therapist
Andrea J Keaveny
Marriage & Family Therapist, LMFT
Verified Verified
Worcester, MA 01605
If you are experiencing a significant life transition, struggling with relationship and/or marital issues, reproductive and postpartum challenges, impaired fertility, difficulty with depression, anxiety, and communication issues then I believe I can be a support to you. If you have experienced trauma I am here to help you. I work very effectively with individuals while utilizing the perspective of the individual within a relational system. I have a special interest in working with first responders and their families and I believe it is a privilege to help those who protect and serve others.
If you are experiencing a significant life transition, struggling with relationship and/or marital issues, reproductive and postpartum challenges, impaired fertility, difficulty with depression, anxiety, and communication issues then I believe I can be a support to you. If you have experienced trauma I am here to help you. I work very effectively with individuals while utilizing the perspective of the individual within a relational system. I have a special interest in working with first responders and their families and I believe it is a privilege to help those who protect and serve others.
(508) 791-3677 View (508) 791-3677
Photo of Alice Litter, MSW, LICSW, Clinical Social Work/Therapist
Alice Litter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Worcester, MA 01605  (Online Only)
Not accepting new clients
Let's have a conversation. I'll offer a fresh perspective and strategies for managing anxiety, reducing relationship tensions, and coping with change. Together, we’ll focus on your strengths and explore next steps toward feeling more hopeful. I use a blend of therapeutic approaches, including cognitive behavioral and conflict resolution techniques,
Let's have a conversation. I'll offer a fresh perspective and strategies for managing anxiety, reducing relationship tensions, and coping with change. Together, we’ll focus on your strengths and explore next steps toward feeling more hopeful. I use a blend of therapeutic approaches, including cognitive behavioral and conflict resolution techniques,
(978) 716-2785 View (978) 716-2785
1

How does your Therapist compare?

Number of Therapists in 01605

100+

Average cost per session

$135

Therapists in 01605 who prioritize treating:

94% Anxiety
85% Depression
67% Stress
66% Relationship Issues
63% Self Esteem
60% Coping Skills
59% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
71% UnitedHealthcare UHC | UBH
67% Optum

How Therapists in 01605 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 01605?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.