Therapists in 01104
![Photo of Krista Lawrence - Just Grow Therapy LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b16dfdd5-43db-4fd5-ac61-cee78f1676e2/2/320x400.jpeg)
Just Grow Therapy LLC
Marriage & Family Therapist, LMFT
Verified Verified
Springfield, MA 01104 (Online Only)
When emotions and behaviors are difficult to manage, help is here at Just Grow Therapy. Looking at challenges, past hurts, patterns of behavior and reactivity is hard work and you won't be alone during this journey. Talk therapy can be helpful when sorting through these struggles and I am here to help you. I welcome you to meet with me to explore the inner workings of the struggles. You are the hero of your own story. I look forward to meeting with you soon! Best wishes, Krista
When emotions and behaviors are difficult to manage, help is here at Just Grow Therapy. Looking at challenges, past hurts, patterns of behavior and reactivity is hard work and you won't be alone during this journey. Talk therapy can be helpful when sorting through these struggles and I am here to help you. I welcome you to meet with me to explore the inner workings of the struggles. You are the hero of your own story. I look forward to meeting with you soon! Best wishes, Krista
![Photo of Yanitza Quiles, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/590a51b6-0dcc-4aa9-82ba-84bbbb0a2820/1/320x400.jpeg)
Yanitza Quiles
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Springfield, MA 01104
Being a mom is hard enough without extra struggles like ADHD, anxiety, and constant feelings of overwhelm. You do so much for your family - are you also taking time to care for yourself? As a working mom of 3, I totally get it. The constant juggling of work, home, kids can be exhausting! On top of that, having an overwhelmed mind, trouble focusing, guilt, painful memories - it can feel impossible to find peace. But you deserve to feel confident and capable, not just for your family, but for YOU.
Being a mom is hard enough without extra struggles like ADHD, anxiety, and constant feelings of overwhelm. You do so much for your family - are you also taking time to care for yourself? As a working mom of 3, I totally get it. The constant juggling of work, home, kids can be exhausting! On top of that, having an overwhelmed mind, trouble focusing, guilt, painful memories - it can feel impossible to find peace. But you deserve to feel confident and capable, not just for your family, but for YOU.
![Photo of Richard Cookish - Pioneer Valley Mental Health, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8dba49d3-afcd-472f-88bb-f9fea05d414f/1/320x400.jpeg)
Pioneer Valley Mental Health
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Springfield, MA 01104 (Online Only)
When I meet someone, my initial goal is to understand who you are as a person and all the systems in your life. I believe that there is often not just one explanation for why we feel the way we do, but rather a collection of experiences that create our perspectives. Oftentimes, we are very focused on what is directly in front of us, addressing the symptoms and not the underlying issues. I'd like to address both. Our conversations often start with what is happening in your life right now. Once we get an understanding of your current thought processes, we zoom out and explore larger themes and perspectives and how they all connect.
When I meet someone, my initial goal is to understand who you are as a person and all the systems in your life. I believe that there is often not just one explanation for why we feel the way we do, but rather a collection of experiences that create our perspectives. Oftentimes, we are very focused on what is directly in front of us, addressing the symptoms and not the underlying issues. I'd like to address both. Our conversations often start with what is happening in your life right now. Once we get an understanding of your current thought processes, we zoom out and explore larger themes and perspectives and how they all connect.
![Photo of Cheryl Noel, MA, LMHC, Counselor](https://photos.psychologytoday.com/09c5211d-cb2f-4065-b549-2e91d4025526/2/320x400.jpeg)
Cheryl Noel
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Springfield, MA 01104 (Online Only)
Not accepting new clients
Hello and Welcome! "You are not defined by what you went through, but by what you grow through." – T. Shelton. I’m dedicated to helping adults improve daily functioning, process stressors, reduce symptoms of anxiety and depression, learn to utilize healthy coping skills, and improve communication skills.
Hello and Welcome! "You are not defined by what you went through, but by what you grow through." – T. Shelton. I’m dedicated to helping adults improve daily functioning, process stressors, reduce symptoms of anxiety and depression, learn to utilize healthy coping skills, and improve communication skills.
![Photo of Maritza Rivera Freytes, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/45630f50-1075-42b6-82fd-999984faa0d1/1/320x400.png)
Maritza Rivera Freytes
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Springfield, MA 01104 (Online Only)
We all need someone that we can talk to and we can trust. My approach is client centered were the goal is to promote a safe environment free of judgement where clients can achieve personal growth and create a change in their lives. I love helping children and parents in improving their relationships. I also help children and adults manage their anxiety and increase positive interactions with others. Hablo Español! I cannot wait to meet you and start this healing journey!
We all need someone that we can talk to and we can trust. My approach is client centered were the goal is to promote a safe environment free of judgement where clients can achieve personal growth and create a change in their lives. I love helping children and parents in improving their relationships. I also help children and adults manage their anxiety and increase positive interactions with others. Hablo Español! I cannot wait to meet you and start this healing journey!
![Photo of Anggie Kentish, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18c86577-74c7-44a7-a8cd-34f5b2842794/1/320x400.jpeg)
Anggie Kentish
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Springfield, MA 01104
I currently have flexible evening openings! I know life can be really tough sometimes, can't it? Whether you're dealing with old wounds, relationship problems, money worries, or just trying to figure out what's next, it's easy to feel overwhelmed. You might be battling depression, anxiety, or feeling lost and alone. That's a lot to handle, but you don't have to do it all by yourself. I've been working with adults and families from all walks of life for over 20 years now, and I get it.
I currently have flexible evening openings! I know life can be really tough sometimes, can't it? Whether you're dealing with old wounds, relationship problems, money worries, or just trying to figure out what's next, it's easy to feel overwhelmed. You might be battling depression, anxiety, or feeling lost and alone. That's a lot to handle, but you don't have to do it all by yourself. I've been working with adults and families from all walks of life for over 20 years now, and I get it.
![Photo of Sergio Arroyo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f35e54d5-a57d-4b68-b5fa-ec4837a085d1/2/320x400.jpeg)
Sergio Arroyo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springfield, MA 01104
Life as a young person nowadays can feel overwhelming. With constant pressure to succeed academically, land your dream job straight out of school, be popular on social media, and have an active social life, it's no wonder rates of anxiety and depression are skyrocketing. As a therapist who has worked extensively with young people, I understand the unique struggles you face. I provide a relaxed, non-judgmental environment for you to open up about relationship troubles, academic stress, career indecisiveness, loneliness, and any other issues weighing you down.
Life as a young person nowadays can feel overwhelming. With constant pressure to succeed academically, land your dream job straight out of school, be popular on social media, and have an active social life, it's no wonder rates of anxiety and depression are skyrocketing. As a therapist who has worked extensively with young people, I understand the unique struggles you face. I provide a relaxed, non-judgmental environment for you to open up about relationship troubles, academic stress, career indecisiveness, loneliness, and any other issues weighing you down.
![Photo of Ryan Doig, LMHC, Counselor](https://photos.psychologytoday.com/251e8a45-d97c-4a87-a475-53347ab8e404/2/320x400.jpeg)
I am a licensed clinician out of the state of Massachusetts. I have worked as an outpatient clinic for five years in community mental health care. I have worked with people from all ages, backgrounds, and diagnosis.
I am a licensed clinician out of the state of Massachusetts. I have worked as an outpatient clinic for five years in community mental health care. I have worked with people from all ages, backgrounds, and diagnosis.
![Photo of Natasha Barrett Lcsw Licsw Adhd-Ccsp Eaglefeatherpsychotherapy, LCSW, LICSW, ADHD, CCSP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93f66aa8-035d-414a-a1c2-c1280f7d6d96/2/320x400.jpeg)
Natasha Barrett Lcsw Licsw Adhd-Ccsp Eaglefeatherpsychotherapy
Clinical Social Work/Therapist, LCSW, LICSW, ADHD, CCSP
Verified Verified
Springfield, MA 01104 (Online Only)
Natasha Barrett, is a Licensed Clinical Social Worker (LCSW in Connecticut) and Licensed Independent Clinical Social Worker (LICSW in Massachusetts). She is Founder/Owner, of Eagle Feather Psychotherapy & has over 10 years of experience as a professional clinical therapist. She understands that helping women learn how to manage their symptoms with support, helps them function at their best, in their healing journey. She helps individuals who seek positive change in their life, learn to become healthier & more empowered. She is a creative, warm, supportive clinical therapist & her goal is to help patients thrive and achieve balance.
Natasha Barrett, is a Licensed Clinical Social Worker (LCSW in Connecticut) and Licensed Independent Clinical Social Worker (LICSW in Massachusetts). She is Founder/Owner, of Eagle Feather Psychotherapy & has over 10 years of experience as a professional clinical therapist. She understands that helping women learn how to manage their symptoms with support, helps them function at their best, in their healing journey. She helps individuals who seek positive change in their life, learn to become healthier & more empowered. She is a creative, warm, supportive clinical therapist & her goal is to help patients thrive and achieve balance.
![Photo of Kerri Scully, LMHC, Counselor](https://photos.psychologytoday.com/843003b3-63a0-420f-af1b-d464dacbe93d/1/320x400.jpeg)
You're holding it together on the outside, but inside you are teeming with so much worry that you can't sleep. All of the details you need to worry about are running through your head all day long. Some days you are running around getting everything done and other days you're too exhausted to try to do anything. You can’t remember the last time something was actually fun. Your mind just keeps going a mile a minute, even when you are trying to relax. There are just always so many things to worry about. You just want a minute to breathe for once!
You're holding it together on the outside, but inside you are teeming with so much worry that you can't sleep. All of the details you need to worry about are running through your head all day long. Some days you are running around getting everything done and other days you're too exhausted to try to do anything. You can’t remember the last time something was actually fun. Your mind just keeps going a mile a minute, even when you are trying to relax. There are just always so many things to worry about. You just want a minute to breathe for once!
![Photo of Susan B Hagen On-Line Therapy, MA, MEd](https://photos.psychologytoday.com/45a396ee-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
If you are in the midst of the aftermath of a devastating loss in your relationship I can provide you with a safe space and guidance to process through the conflicting and sometimes excruciating hurt, pain and guilt.
If you are in the midst of the aftermath of a devastating loss in your relationship I can provide you with a safe space and guidance to process through the conflicting and sometimes excruciating hurt, pain and guilt.
15 Second Videos
Pioneer Valley Mental Health
Anggie Kentish
Kerri Scully
Susan B Hagen On-Line Therapy
Sarah Shube
Catalpa Counseling
413Therapy Group, Inc.
Jean Clarke-Mitchell, PhD, Psychotherapy Services
Kevin Burchby
Cameron Mazzeo
![Photo of Brittany Higginbotham, MEd, MFT, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/5e6b7aa3-dda4-4430-bf67-77d69599764e/1/320x400.jpeg)
Brittany Higginbotham
Licensed Professional Counselor, MEd, MFT, LPC, LMHC
Verified Verified
Springfield, MA 01104 (Online Only)
Welcome to my practice! My name is Brittany Higginbotham, and I bring a decade of clinical experience to help you navigate life's challenges. I am an LPC in Connecticut and an LMHC in Massachusetts. Throughout my career, I have had the privilege of working with individuals from diverse backgrounds, which has enriched my eclectic approach to therapy. This versatility allows me to tailor my methods to suit each client's unique needs, ensuring a strong and effective therapeutic relationship. My areas of expertise include addressing anxiety, depression, trauma, adolescent challenges, and family issues.
Welcome to my practice! My name is Brittany Higginbotham, and I bring a decade of clinical experience to help you navigate life's challenges. I am an LPC in Connecticut and an LMHC in Massachusetts. Throughout my career, I have had the privilege of working with individuals from diverse backgrounds, which has enriched my eclectic approach to therapy. This versatility allows me to tailor my methods to suit each client's unique needs, ensuring a strong and effective therapeutic relationship. My areas of expertise include addressing anxiety, depression, trauma, adolescent challenges, and family issues.
![Photo of Lily Oliver, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e67b267-862c-49d6-98d5-ef910609bb60/1/320x400.jpeg)
Lily Oliver
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Springfield, MA 01104 (Online Only)
Are you seeking an affirming therapeutic space to explore your authentic self? As a proudly trans-identified therapist, I'm dedicated to providing compassionate and empowering care for the LGBTQIA+ community. I believe you are the expert in your own lived experience, and my role is to help you harness your innate strengths to navigate life's challenges. Through a collaborative, non-judgmental approach, we'll create a safe haven to process your journey and write your own story.
Are you seeking an affirming therapeutic space to explore your authentic self? As a proudly trans-identified therapist, I'm dedicated to providing compassionate and empowering care for the LGBTQIA+ community. I believe you are the expert in your own lived experience, and my role is to help you harness your innate strengths to navigate life's challenges. Through a collaborative, non-judgmental approach, we'll create a safe haven to process your journey and write your own story.
![Photo of Sarah Shube, LMHC, ATR, Counselor](https://photos.psychologytoday.com/3cfce2ce-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Ongoing and underlying fatigue? Feeling numb and detached right now? My current caseload consists primarily of working professionals. I am a licensed mental health counselor, board certified art therapist, and have training in CBT. Counseling is a collaborative experience that empowers an individual in a confidential setting to explore their thoughts, feelings, and behavior. There is no better time than now to gain insight, develop skills, and set goals. I often support clients with ongoing anxiety, depressed mood, and significant life changes. If you are paying out of pocket I do offer receipts for insurance reimbursement.
Ongoing and underlying fatigue? Feeling numb and detached right now? My current caseload consists primarily of working professionals. I am a licensed mental health counselor, board certified art therapist, and have training in CBT. Counseling is a collaborative experience that empowers an individual in a confidential setting to explore their thoughts, feelings, and behavior. There is no better time than now to gain insight, develop skills, and set goals. I often support clients with ongoing anxiety, depressed mood, and significant life changes. If you are paying out of pocket I do offer receipts for insurance reimbursement.
![Photo of Melissa Verner, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43a52aa6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you feel stuck? Feeling down about life transitions? During times in our life, we all have stress, depression and anxiety. My focus in therapy, is building a therapeutic alliance based on trust. I am caring and compassionate, with a basic belief in the ability of people to grow. I help people improve their life skills and get through difficult times with support.
Do you feel stuck? Feeling down about life transitions? During times in our life, we all have stress, depression and anxiety. My focus in therapy, is building a therapeutic alliance based on trust. I am caring and compassionate, with a basic belief in the ability of people to grow. I help people improve their life skills and get through difficult times with support.
![Photo of Karen Paulk, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41927518-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen Paulk
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Springfield, MA 01104 (Online Only)
Not accepting new clients
As founder of Mending Messages Therapy Center, my mission is to deliver therapeutic messages that help mend broken hearts, minds, spirits, and relationships. I have devoted over 20 years to the field of Social Work and enjoy providing clinical services to individuals, couples, adolescents, and families in need. My focus is on helping identify and build on your inner strengths to help you achieve your desired goals. Together we will develop healthy coping skills and strategies to challenge self-defeating thoughts and barriers, that can prevent you from obtaining the life that you desire.
As founder of Mending Messages Therapy Center, my mission is to deliver therapeutic messages that help mend broken hearts, minds, spirits, and relationships. I have devoted over 20 years to the field of Social Work and enjoy providing clinical services to individuals, couples, adolescents, and families in need. My focus is on helping identify and build on your inner strengths to help you achieve your desired goals. Together we will develop healthy coping skills and strategies to challenge self-defeating thoughts and barriers, that can prevent you from obtaining the life that you desire.
![Photo of Douglas Foresta, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69bc8060-c7eb-41a7-b8fe-f79ab8a9dc85/2/320x400.jpeg)
Douglas Foresta
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Springfield, MA 01104 (Online Only)
Are you struggling to get over past hurts? Do you find yourself worrying all the time, or feel like you can't turn off the racing thoughts inside your head? My name is Doug Foresta and I specialize in helping individuals and couples who are struggling with anxiety, trauma symptoms or compulsive behaviors. In a safe supportive environment, I'll help you get relief from constant worry and painful thoughts and memories.
Are you struggling to get over past hurts? Do you find yourself worrying all the time, or feel like you can't turn off the racing thoughts inside your head? My name is Doug Foresta and I specialize in helping individuals and couples who are struggling with anxiety, trauma symptoms or compulsive behaviors. In a safe supportive environment, I'll help you get relief from constant worry and painful thoughts and memories.
![Photo of Vivien Roman-Hampton - Activated By Wellness, LICSW, CCH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3e46167-67cc-48a3-bf43-370407194a30/1/320x400.png)
Activated By Wellness
Clinical Social Work/Therapist, LICSW, CCH
Verified Verified
2 Endorsed
Springfield, MA 01104 (Online Only)
There are times in our life where we reach a point when we realize something may not be manageable anymore or has gotten bigger than we expected but you are here and you are taking the steps to implement change. Coming into a therapy session provides a safe space to explore this and challenge yourself to identify what is going on and how we can work together to accomplish that. We serve clients 16 years old and up.
There are times in our life where we reach a point when we realize something may not be manageable anymore or has gotten bigger than we expected but you are here and you are taking the steps to implement change. Coming into a therapy session provides a safe space to explore this and challenge yourself to identify what is going on and how we can work together to accomplish that. We serve clients 16 years old and up.
![Photo of Amber L Rogers, LMHC, Counselor](https://photos.psychologytoday.com/ad2c53d2-4171-4f18-a4a3-b18e014e3f78/1/320x400.jpeg)
Currently accepting Aetna, BCBS, Oxford, Oscar, United HealthCare. If you are reading this, you have taken the first step to changing your life for the better. As a therapist, my hope is to see more individuals willing to consider therapy for themselves, even if it has not been successful for them in the past. I am flexible, understanding and bring personal experience that helps me relate to my clients. My therapeutic approach is tailored to the individual's specific needs and preferences. I utilize a variety of treatment approaches, including cognitive-behavioral therapy.
Currently accepting Aetna, BCBS, Oxford, Oscar, United HealthCare. If you are reading this, you have taken the first step to changing your life for the better. As a therapist, my hope is to see more individuals willing to consider therapy for themselves, even if it has not been successful for them in the past. I am flexible, understanding and bring personal experience that helps me relate to my clients. My therapeutic approach is tailored to the individual's specific needs and preferences. I utilize a variety of treatment approaches, including cognitive-behavioral therapy.
![Photo of Jaime Thayer-Awoniyi, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2e6abee-2d5c-4ef9-9ce6-afef815b93b9/1/320x400.jpeg)
I have immediate appointments open for both in person and virtual sessions. I see therapy as a collaborative process in which I listen to how you want to move forward with your goals. My hope is to provide my clients with the tools, skills and supports needed to achieve what it is they are looking to change in their lives. My style is gentle, compassionate and strengths based. I believe that true healing is achieved in the context of genuine, authentic relationships with a trusted helping professional. If you choose to contact me please include the name of your insurance if you choose to use it.
I have immediate appointments open for both in person and virtual sessions. I see therapy as a collaborative process in which I listen to how you want to move forward with your goals. My hope is to provide my clients with the tools, skills and supports needed to achieve what it is they are looking to change in their lives. My style is gentle, compassionate and strengths based. I believe that true healing is achieved in the context of genuine, authentic relationships with a trusted helping professional. If you choose to contact me please include the name of your insurance if you choose to use it.
See more therapy options for 01104
How does your Therapist compare?
Number of Therapists in 01104
40+
Average cost per session
$140
Therapists in 01104 who prioritize treating:
89% | Anxiety |
85% | Depression |
70% | Relationship Issues |
68% | Self Esteem |
66% | Coping Skills |
64% | Trauma and PTSD |
64% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
82% | Aetna |
82% | UnitedHealthcare UHC | UBH |
74% | BlueCross and BlueShield |
How Therapists in 01104 see their clients
68% | Online Only | |
32% | In Person and Online |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 01104?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.