Therapists in 01089
![Photo of Jessie T, EdS, MEd](https://photos.psychologytoday.com/dc6730ba-e55a-48c4-8f3b-52fa0b95eb21/2/320x400.jpeg)
Hi there! I am a High Performance Coach who helps people overcome limiting beliefs & negative patterns so they can embody their full potential & bring their biggest visions to life. In short, I'll help you reach your goals and move through any roadblocks along the way. There are three steps to creating lasting change: 1. Self Awareness, 2. Acceptance, 3. Aligned Action. Most methodologies create change by moving straight from awareness to change on a behavioral level, but this is missing the most powerful step: acceptance. Once we fully accept every part of ourselves, only then can we execute change externally & more powerfully.
Hi there! I am a High Performance Coach who helps people overcome limiting beliefs & negative patterns so they can embody their full potential & bring their biggest visions to life. In short, I'll help you reach your goals and move through any roadblocks along the way. There are three steps to creating lasting change: 1. Self Awareness, 2. Acceptance, 3. Aligned Action. Most methodologies create change by moving straight from awareness to change on a behavioral level, but this is missing the most powerful step: acceptance. Once we fully accept every part of ourselves, only then can we execute change externally & more powerfully.
![Photo of Jacqueline Diaz Maldonado, LMHC MA, LMHC CT, LMHC VT, LMHC NV, LPC/JD, Counselor](https://photos.psychologytoday.com/46b13abf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jacqueline Diaz Maldonado
Counselor, LMHC MA, LMHC CT, LMHC VT, LMHC NV, LPC/JD
Verified Verified
West Springfield, MA 01089 (Online Only)
Telehealth sessions only. I use experiential techniques and integrative psychotherapy: Attachment Focus EMDR, Creative Arts EMDR, Internal Family Systems, ACT, Schema Therapy, Child Work, Integral Deep Listening, Ego States, DBT and STAIR. I offer dating, premarital, couples and Family Counseling. If you are looking understand and manage traumatic experiences, child wounds and to improve your relationships I am here to help you go deep into those problems. I offer supportive counseling using Christian concepts and ! accept clients of all religions and beliefs. Hypnosis services ( check your insurance and condition first)
Telehealth sessions only. I use experiential techniques and integrative psychotherapy: Attachment Focus EMDR, Creative Arts EMDR, Internal Family Systems, ACT, Schema Therapy, Child Work, Integral Deep Listening, Ego States, DBT and STAIR. I offer dating, premarital, couples and Family Counseling. If you are looking understand and manage traumatic experiences, child wounds and to improve your relationships I am here to help you go deep into those problems. I offer supportive counseling using Christian concepts and ! accept clients of all religions and beliefs. Hypnosis services ( check your insurance and condition first)
![Photo of Kathy J. Smith, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dc93e7b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathy J. Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
West Springfield, MA 01089
I welcome the opportunity to assist you with your process of change, healing or recovery. If you are struggling with your relationship, mood, anxiety, substance use, or confusion about that next step in your life, therapy can be very helpful. I have over 25 years of experience and expertise working with anxiety, depression, codependency, relationship issues, grief, substance use disorders and family of origin issues. I use a relational approach that focuses on cognitive, emotional and behavioral change. I believe engaging in a therapeutic relationship is a profound way to heal and eventually make the choices to a healthier more peaceful life.
I welcome the opportunity to assist you with your process of change, healing or recovery. If you are struggling with your relationship, mood, anxiety, substance use, or confusion about that next step in your life, therapy can be very helpful. I have over 25 years of experience and expertise working with anxiety, depression, codependency, relationship issues, grief, substance use disorders and family of origin issues. I use a relational approach that focuses on cognitive, emotional and behavioral change. I believe engaging in a therapeutic relationship is a profound way to heal and eventually make the choices to a healthier more peaceful life.
![Photo of Rhonda L Ward, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b614a5b-fc76-4c72-b7b9-c36ae64eb92b/3/320x400.jpeg)
Feeling stressed, overwhelmed, depressed, anxious? Having a hard time focusing and concentrating? Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times…. Therapy can offer many opportunities to help relieve emotional pain, to improve our relationships, to overcome the ways we feel stuck, and ultimately to build a more meaningful life as we come to understand ourselves more deeply. I am a neurodiversity-affirming therapist. I specialize in ADHD, Anxiety, Autism, Sensory challenges, Trauma, Family and couple support.
Feeling stressed, overwhelmed, depressed, anxious? Having a hard time focusing and concentrating? Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times…. Therapy can offer many opportunities to help relieve emotional pain, to improve our relationships, to overcome the ways we feel stuck, and ultimately to build a more meaningful life as we come to understand ourselves more deeply. I am a neurodiversity-affirming therapist. I specialize in ADHD, Anxiety, Autism, Sensory challenges, Trauma, Family and couple support.
![Photo of Kathleen Morrissey, MSW, LICSW, PTA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43af2dc3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathleen Morrissey
Clinical Social Work/Therapist, MSW, LICSW, PTA
Verified Verified
West Springfield, MA 01089
Our lives can be difficult and demanding. Sometimes we do not receive the support that we need or would like to have. Life changing circumstances, whether recent or long standing, can result in feelings of anxiety, depression, anger and fatigue affecting your quality of life, your relationships and managing from day to day. When feeling overwhelmed coping can become difficult. I am also a guide and life coach who will assist you on your journey. I will help you to find resolve for your concerns, begin to imagine positive changes that will benefit you and create the life you wish to have.
Our lives can be difficult and demanding. Sometimes we do not receive the support that we need or would like to have. Life changing circumstances, whether recent or long standing, can result in feelings of anxiety, depression, anger and fatigue affecting your quality of life, your relationships and managing from day to day. When feeling overwhelmed coping can become difficult. I am also a guide and life coach who will assist you on your journey. I will help you to find resolve for your concerns, begin to imagine positive changes that will benefit you and create the life you wish to have.
![Photo of Susan Eilenberg, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/429f9c93-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with depression, anxiety, relationship concerns, or issues from the past the you just can't seem to let go of? Exploring your thoughts and feelings in the context of a supportive, nonjudgmental relationship with an experienced therapist is often helpful. I have many years experience helping people of all ages work through their hurt and pain. I utilize an empathic approach that stems from my training in pyschodynamic therapy and familly systems theory.
Are you struggling with depression, anxiety, relationship concerns, or issues from the past the you just can't seem to let go of? Exploring your thoughts and feelings in the context of a supportive, nonjudgmental relationship with an experienced therapist is often helpful. I have many years experience helping people of all ages work through their hurt and pain. I utilize an empathic approach that stems from my training in pyschodynamic therapy and familly systems theory.
![Photo of Devon Bausch, PhD, Psychologist](https://photos.psychologytoday.com/511ef850-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Devon Bausch
Psychologist, PhD
Verified Verified
4 Endorsed
West Springfield, MA 01089 (Online Only)
*Not Accepting New Clients At This Time* Dr. Bausch offers patient-centered psychotherapy to all people who feel their lives need improvement in some way and would like help in this process. Whether you are new to therapy or have had therapy before, people may seek therapy services to reduce feelings of: sadness, worry, anger, trauma, low self-esteem, unhealthy ways of coping, job/school burnout, or difficulty to adjust to unfair life situations. The goal of therapy is to move towards self-discovery, healing, and change! Dr. Bausch primarily provides individual therapy to adults.
*Not Accepting New Clients At This Time* Dr. Bausch offers patient-centered psychotherapy to all people who feel their lives need improvement in some way and would like help in this process. Whether you are new to therapy or have had therapy before, people may seek therapy services to reduce feelings of: sadness, worry, anger, trauma, low self-esteem, unhealthy ways of coping, job/school burnout, or difficulty to adjust to unfair life situations. The goal of therapy is to move towards self-discovery, healing, and change! Dr. Bausch primarily provides individual therapy to adults.
![Photo of Destiny M Ulonnaya - DMunarge Psychotherapy Services, MSc, LMHC, Counselor](https://photos.psychologytoday.com/ea3d6ebb-8a36-4ed2-bdcb-503698ca4371/1/320x400.jpeg)
DMunarge Psychotherapy Services
Counselor, MSc, LMHC
Verified Verified
West Springfield, MA 01089 (Online Only)
My path to becoming a psychotherapist was shaped by my personal experiences growing up in a community where mental health was often stigmatized. This background instilled in me a deep appreciation for the individuality of each person. I am dedicated to supporting you through challenges such as trauma, self-identity and self-image issues, anxiety, feelings of inadequacy, family dynamics, and communication with loved ones. Additionally, I offer guidance in navigating relationship difficulties, establishing healthy boundaries, and addressing issues like infidelity.
My path to becoming a psychotherapist was shaped by my personal experiences growing up in a community where mental health was often stigmatized. This background instilled in me a deep appreciation for the individuality of each person. I am dedicated to supporting you through challenges such as trauma, self-identity and self-image issues, anxiety, feelings of inadequacy, family dynamics, and communication with loved ones. Additionally, I offer guidance in navigating relationship difficulties, establishing healthy boundaries, and addressing issues like infidelity.
![Photo of Ashley Huard, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/3b873cda-1df7-49e6-90ef-d235cf3c3620/1/320x400.jpeg)
Ashley Huard
Pre-Licensed Professional, MS
Verified Verified
West Springfield, MA 01089 (Online Only)
Waitlist for new clients
Feeling stuck? Weighed down and tired from carrying around your past? Wanting to make positive changes but feel like you were never taught the skills? Let's talk about it! As a therapist, I am dedicated to providing compassionate and effective care to individuals struggling with PTSD, mood disorders, anxiety, and depression in a safe and supportive setting. I work closely with the LGBTQ+/BIPOC communities, as well as with parents navigating their experiences with DCF.
Feeling stuck? Weighed down and tired from carrying around your past? Wanting to make positive changes but feel like you were never taught the skills? Let's talk about it! As a therapist, I am dedicated to providing compassionate and effective care to individuals struggling with PTSD, mood disorders, anxiety, and depression in a safe and supportive setting. I work closely with the LGBTQ+/BIPOC communities, as well as with parents navigating their experiences with DCF.
![Photo of Blythe N Hutchins, MA, LMHC , Counselor](https://photos.psychologytoday.com/9ff50a02-a249-44b9-a7be-dc13cf21a77b/1/320x400.jpeg)
I work with people with trauma histories, anxiety, depression, and mothers. I am a born again Christian.
I work with people with trauma histories, anxiety, depression, and mothers. I am a born again Christian.
Anxiety about your future or past can create an isolating storm. Life can indeed be a challenging journey, yet the way we perceive and approach it holds immense power. Hi, I'm Lori Harris, an LICSW in Massachusetts, offering teletherapy to teens and adults navigating life's transitions. I find joy in supporting individuals as they maneuver through these pivotal moments. I believe in empowering my clients—equipping you with tools and strategies to navigate the storms of life. Together, we'll delve into your unique journey, addressing the hurdles you face and finding ways to overcome them.
Anxiety about your future or past can create an isolating storm. Life can indeed be a challenging journey, yet the way we perceive and approach it holds immense power. Hi, I'm Lori Harris, an LICSW in Massachusetts, offering teletherapy to teens and adults navigating life's transitions. I find joy in supporting individuals as they maneuver through these pivotal moments. I believe in empowering my clients—equipping you with tools and strategies to navigate the storms of life. Together, we'll delve into your unique journey, addressing the hurdles you face and finding ways to overcome them.
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![Photo of Pam Boone, MS, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/530d0943-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pam Boone
Counselor, MS, CAGS, LMHC
Verified Verified
1 Endorsed
West Springfield, MA 01089 (Online Only)
Are you fearful, anxious, stressed, sad or not able to complete your goals and life seems to be moving while you are feeling stuck? Prioritize yourself and your well-being, call me and let's talk. I am a passionate and empathic mental health professional who believes that everyone deserves the chance to be the best person they can be and to live the best life possible. I am committed to empowering individuals to recognize and utilize their strengths to change their circumstance.
Are you fearful, anxious, stressed, sad or not able to complete your goals and life seems to be moving while you are feeling stuck? Prioritize yourself and your well-being, call me and let's talk. I am a passionate and empathic mental health professional who believes that everyone deserves the chance to be the best person they can be and to live the best life possible. I am committed to empowering individuals to recognize and utilize their strengths to change their circumstance.
![Photo of Mayrena Guerrero - Colorful Resilience LLC, LMHC, LICSW, Counselor](https://photos.psychologytoday.com/401c935a-099e-4c2a-be3d-705104440b27/1/320x400.png)
Colorful Resilience LLC
Counselor, LMHC, LICSW
Verified Verified
6 Endorsed
West Springfield, MA 01089
Colorful Resilience LLC is a Queer Afro-Latina-owned outpatient mental health practice providing services to the BIPOC, LGBTQ+, first-generation, immigrant communities and their allies. Our clinicians are proud representatives of the communities we serve.
Colorful Resilience LLC is a Queer Afro-Latina-owned outpatient mental health practice providing services to the BIPOC, LGBTQ+, first-generation, immigrant communities and their allies. Our clinicians are proud representatives of the communities we serve.
![Photo of Luis Torres - Inspira Counseling Center, LMHC](https://photos.psychologytoday.com/9d303665-b3c1-441a-8d72-b7a61931ea50/1/320x400.jpeg)
At Inspira Counseling Center, we serve a diverse population with a wide range of needs. Our experienced therapists specialize in helping individuals manage anxiety, ADHD, and women's issues, including infertility and perinatal concerns. We also focus on assisting young professionals navigate the stresses of college and work. Whether you are seeking support for mental health challenges or life transitions, our compassionate team is here to help.
At Inspira Counseling Center, we serve a diverse population with a wide range of needs. Our experienced therapists specialize in helping individuals manage anxiety, ADHD, and women's issues, including infertility and perinatal concerns. We also focus on assisting young professionals navigate the stresses of college and work. Whether you are seeking support for mental health challenges or life transitions, our compassionate team is here to help.
![Photo of Candice Judd, LMHC, MEd, Counselor](https://photos.psychologytoday.com/d85700d4-517b-459c-93fe-74db722a722c/1/320x400.jpeg)
Telehealth spots available... The foundation of my practice is grounded in the quality of the therapeutic relationship and belief that we all have the capacity for change. I have a passion for working with those who struggle with anxiety, self esteem, life transitions and learning to set and uphold heathy boundaries. My approach is genuine, person centered and strengths based. I enjoy working with those who are goal oriented & ready for change and love working with college students. I am also an animal lover with two dogs who often come to work with me. I believe pets can be great therapy.
Telehealth spots available... The foundation of my practice is grounded in the quality of the therapeutic relationship and belief that we all have the capacity for change. I have a passion for working with those who struggle with anxiety, self esteem, life transitions and learning to set and uphold heathy boundaries. My approach is genuine, person centered and strengths based. I enjoy working with those who are goal oriented & ready for change and love working with college students. I am also an animal lover with two dogs who often come to work with me. I believe pets can be great therapy.
![Photo of Kristine Marie Williams, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/b6c35fb0-fe4d-4210-866b-5d71038d68b8/2/320x400.jpeg)
Kristine Marie Williams
Pre-Licensed Professional, MSW
Verified Verified
West Springfield, MA 01089 (Online Only)
Hey there, thank you for reviewing my profile and for considering me as your next therapist. My name is Kristine and I graduated with my Masters in Social Work from Westfield State University. I am license eligible and in the process of obtaining my social work licensure. I have experience working with a wide range of diverse populations and backgrounds. I enjoy working collaboratively with children and families. Feeling safe, building trust and rapport is essential to treatment and we will get there with time. My number one goal is to always create a safe, nonjudgmental space where you feel comfortable and can express yourself.
Hey there, thank you for reviewing my profile and for considering me as your next therapist. My name is Kristine and I graduated with my Masters in Social Work from Westfield State University. I am license eligible and in the process of obtaining my social work licensure. I have experience working with a wide range of diverse populations and backgrounds. I enjoy working collaboratively with children and families. Feeling safe, building trust and rapport is essential to treatment and we will get there with time. My number one goal is to always create a safe, nonjudgmental space where you feel comfortable and can express yourself.
![Photo of Elizabeth Imelio, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6fdb715e-c599-4b8d-9c05-ed99c95b27ea/1/320x400.jpeg)
Elizabeth is a Licensed Independent Clinical Social Worker who utilizes a trauma informed, person centered approach to therapy. Elizabeth provides a warm, empathetic, safe and affirming space to all individuals. She is committed to helping individuals identify their goals and create a life worth living. Elizabeth utilizes aspects of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy with an easy going style to help individuals reach their full potential.
Elizabeth is a Licensed Independent Clinical Social Worker who utilizes a trauma informed, person centered approach to therapy. Elizabeth provides a warm, empathetic, safe and affirming space to all individuals. She is committed to helping individuals identify their goals and create a life worth living. Elizabeth utilizes aspects of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy with an easy going style to help individuals reach their full potential.
![Photo of Steve LaBrie, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc6c8afd-7dff-4399-b3cc-641ecd4b4f42/2/320x400.jpeg)
Steve LaBrie
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
West Springfield, MA 01089 (Online Only)
Waitlist for new clients
Feeling depressed, hopeless and overwhelmed? Searching for direction and guidance? I am a Licensed Independent Clinical Social Worker with over 10 years of experience who is passionate about helping individuals reach their goals of overcoming life challenges and growing in new ways. I may be able to help you find peace, healing, strength and direction while developing new positive ways of responding to difficult situations.
Feeling depressed, hopeless and overwhelmed? Searching for direction and guidance? I am a Licensed Independent Clinical Social Worker with over 10 years of experience who is passionate about helping individuals reach their goals of overcoming life challenges and growing in new ways. I may be able to help you find peace, healing, strength and direction while developing new positive ways of responding to difficult situations.
![Photo of Dorimar A. Diaz, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ceb176e1-e8bb-4d74-8b74-52abd3788eb4/1/320x400.jpeg)
Dorimar A. Diaz
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
West Springfield, MA 01089 (Online Only)
Representation matters and I am part of the LGBT community, latinx and have an invisible disability. I have been doing this work for about 10 years (MSW Boston College 2015). I am ready when you are! Genuine compassion and trust is at the root of any solid relationship and necessary for success to manifest! We have to be willing and ready to do the messy work. As your therapist, I also have to be ready. I have to be ready and capable of containing all of what comes up in therapy.
Representation matters and I am part of the LGBT community, latinx and have an invisible disability. I have been doing this work for about 10 years (MSW Boston College 2015). I am ready when you are! Genuine compassion and trust is at the root of any solid relationship and necessary for success to manifest! We have to be willing and ready to do the messy work. As your therapist, I also have to be ready. I have to be ready and capable of containing all of what comes up in therapy.
![Photo of Melissa Strahan, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d86a169-67f1-4d87-a527-607d8a60e139/2/320x400.jpeg)
Melissa Strahan
Clinical Social Work/Therapist, LICSW
Verified Verified
West Springfield, MA 01089
Waitlist for new clients
Wait time 1-4 months depending on availability Finding a therapist can be difficult and intimidating. I have provided therapy and other therapeutic services for children and adolescents for over 10 years. I offer a strengths-based perspective and help to identify and build on your current strengths to meet your goals. I provide a peaceful and nonjudgmental space for you to explore your feelings and identify and navigate the challenges that you face. I work to find the style that meets your needs often integrating solution focused and dialectical models.
Wait time 1-4 months depending on availability Finding a therapist can be difficult and intimidating. I have provided therapy and other therapeutic services for children and adolescents for over 10 years. I offer a strengths-based perspective and help to identify and build on your current strengths to meet your goals. I provide a peaceful and nonjudgmental space for you to explore your feelings and identify and navigate the challenges that you face. I work to find the style that meets your needs often integrating solution focused and dialectical models.
See more therapy options for 01089
How does your Therapist compare?
Number of Therapists in 01089
90+
Average cost per session
$140
Therapists in 01089 who prioritize treating:
94% | Anxiety |
89% | Depression |
72% | Trauma and PTSD |
72% | Self Esteem |
66% | Relationship Issues |
66% | Coping Skills |
64% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
93% | BlueCross and BlueShield |
69% | Aetna |
68% | Optum |
How Therapists in 01089 see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
80% | Female | |
17% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 01089?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.